Randy Hauer's guest appearances

Randy Hauer

The Strength Running Podcast

Human Performance Outliers Podcast

Geoff Burns

Joel Runyon

Brodie Sharpe

Addie Bracy

Matt Pendola

Stacy Sims

Dean Karnazes

Marc Bubbs

Matt Fitzgerald

Mark Cucuzzella

Scott Nelson

Rob Jones

Jay Dicharry

Deena Kastor

Dave Feldman

OwlTail

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Randy Hauer joined the show.  Randy is a USA Weightlifting National Coach, Advanced Sports Performance Coach and Totten Training Systems Advanced Olympic Weightlifting Coach. He is also a level 4 Rossiter System fascial stretching, pain relief and mobility practitioner.  Episode Sponsor: X3Bar – https://x3bar.com  50X3   Consider supporting us: - https://www.patreon.com/HPOpodcast or https://www.paypal.me/hpopod DR. SHAWN BAKER'S BOOK "The Carnivore Diet" Amazon and Barnes and Noble Contact Randy: randy@barbellstrategy.com  Instagram handles: @shawnbaker1967, @zachbitter Twitter handles: @SBakerMD, @zbitter Facebook handles: Shawn Baker, @zach.bitter, @barbellstrategystrengthandconditioning  Website URLs: https://zachbitter.com , https://shawn-baker.com, https://www.barbellstrategy.com/team-blog/2018/5/13/randy-hauer, and http://zentrophy.blogspot.com/  YouTube: Zach (https://www.youtube.com/c/ZachBitterUltra) Shawn (https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at https://calendly.com/zbittercoaching and with Shawn at https://shawn-baker.com/consultation/. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Welcome to the Human Performance Outliers Podcast with hosts Dr. Shawn Baker and Zach Bitter. For this episode, Randy Hauer joined the show.  Randy is a USA Weightlifting National Coach, Advanced Sports Performance Coach and Totten Training Systems Advanced Olympic Weightlifting Coach. He is also a level 4 Rossiter System fascial stretching, pain relief and mobility practitioner.  Episode Sponsor: X3Bar – <a href="https://x3bar.com" rel="nofollow" target="_blank">https://x3bar.com</a> 50X3 Consider supporting us: - <a href="https://www.youtube.com/redirect?v=z5saOTayKAg&amp;event=video_description&amp;redir_token=Gi33vSZDuYJ06Zx_MqM-Cd44lwR8MTU1MDE2ODkxMkAxNTUwMDgyNTEy&amp;q=https%3A%2F%2Fwww.patreon.com%2FHPOpodcast" rel="noopener nofollow" target="_blank">https://www.patreon.com/HPOpodcast</a> or <a href="https://www.youtube.com/redirect?v=z5saOTayKAg&amp;event=video_description&amp;redir_token=Gi33vSZDuYJ06Zx_MqM-Cd44lwR8MTU1MDE2ODkxMkAxNTUwMDgyNTEy&amp;q=https%3A%2F%2Fwww.paypal.me%2Fhpopod" rel="noopener nofollow" target="_blank">https://www.paypal.me/hpopod</a> DR. SHAWN BAKER'S BOOK "The Carnivore Diet" Amazon and Barnes and Noble Contact Randy: <a href="mailto:randy@barbellstrategy.com" rel="noopener noreferrer">randy@barbellstrategy.com</a> Instagram handles: <a href="https://www.instagram.com/shawnbaker1967/" rel="nofollow" target="_blank">@shawnbaker1967</a>, <a href="https://www.instagram.com/zachbitter/" rel="nofollow" target="_blank">@zachbitter</a> Twitter handles: <a href="https://twitter.com/SBakerMD" rel="nofollow" target="_blank">@SBakerMD</a>, <a href="https://twitter.com/zbitter" rel="nofollow" target="_blank">@zbitter</a> Facebook handles: <a href="https://www.facebook.com/shawn.baker.92798072" rel="nofollow" target="_blank">Shawn Baker</a>, <a href="https://www.facebook.com/zach.bitter/" rel="nofollow" target="_blank">@zach.bitter</a>, <a href="https://www.facebook.com/barbellstrategystrengthandconditioning/" rel="nofollow noopener" target="_blank">@barbellstrategystrengthandconditioning</a> Website URLs: <a href="https://zachbitter.com" rel="nofollow" target="_blank">https://zachbitter.com</a> , <a href="https://www.shawn-baker.com/" rel="nofollow" target="_blank">https://shawn-baker.com</a>, <a href="https://www.barbellstrategy.com/team-blog/2018/5/13/randy-hauer" rel="nofollow noopener" target="_blank">https://www.barbellstrategy.com/team-blog/2018/5/13/randy-hauer</a>, and <a href="http://zentrophy.blogspot.com/" rel="nofollow noopener" target="_blank">http://zentrophy.blogspot.com/</a> YouTube: Zach (<a href="https://www.youtube.com/c/ZachBitterUltra" rel="nofollow" target="_blank">https://www.youtube.com/c/ZachBitterUltra</a>) Shawn (<a href="https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ</a>) If you would like to set up a consult call with either Zach or Shawn, you can schedule with Zach at <a href="https://calendly.com/zbittercoaching" rel="nofollow" target="_blank">https://calendly.com/zbittercoaching</a> and with Shawn at <a href="https://www.shawn-baker.com/consultation/" rel="nofollow" target="_blank">https://shawn-baker.com/consultation/</a>. If you would like to contact the show, please send your emails to hpopodcast@gmail.com

Episode 145: Randy Hauer

I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?" It's a great question. In fact, it's THE question! Knowing how to lift properly will:  Save you a lot of wasted time Give you the actual results you want Reduce your injury risk  But without knowing WHY runners should lift then it's impossible to answer HOW runners should lift. Do runners need to build strength? Or power? Or neuromuscular coordination? When is the right time to work on each skill? Also:  Can kettlebell work be added into a lifting program for runners? If so, how? Are CrossFit or other HIIT sessions appropriate? If so, when? Should trail runners lift the same way as road runners?  Clearly, this is a complex topic! Thankfully, we're featuring a top strength coach on the podcast to answer all of your questions about lifting for runners. You'll recognize Randy Hauer as the strength coach behind the programming of High Performance Lifting - our step-by-step lifting program for runners. Randy has over 30 years of strength and conditioning experience in a wide variety of disciplines and training styles:  Olympic Weightlifting Sports performance coaching Personal training CrossFit Kettlebell training  He uses insights from these experiences to develop world-class programming for pro runners in Boulder, Colorado. He works directly with some of Brad Hudson's Hudson Elite team members. In High Performance Lifting, Randy brings runners through a comprehensive 16-week strength program that periodizes strength training so runners will get strong, powerful, and (most importantly) faster. And today he's answering the most common questions we've received over the last few weeks:  HIIT / CrossFit training for runners When you should lift (Before or after running? Off days? Hard days?) Soreness from lifting weights Trail runners and lifting Mobility and movement fluency Is HPL just for "fast" runners? Is it right for older runners 50+? What about high school aged kids? 

I've fielded hundreds of lifting questions from runners who all want to know, "How do I lift the right way?" It's a great question. In fact, it's THE question! Knowing how to lift properly will: <ul> <li>Save you a lot of wasted time</li> <li>Give you the actual results you want</li> <li>Reduce your injury risk</li> </ul> But without knowing WHY runners should lift then it's impossible to answer HOW runners should lift. Do runners need to build strength? Or power? Or neuromuscular coordination? When is the right time to work on each skill? Also: <ul> <li>Can kettlebell work be added into a lifting program for runners? If so, how?</li> <li>Are CrossFit or other HIIT sessions appropriate? If so, when?</li> <li>Should trail runners lift the same way as road runners?</li> </ul> Clearly, this is a complex topic! Thankfully, we're featuring a top strength coach on the podcast to answer all of your questions about lifting for runners. You'll recognize Randy Hauer as the strength coach behind the programming of <a href="https://strengthrunning.com/high-performance-lifting/" rel="nofollow" target="_blank">High Performance Lifting</a> - our step-by-step lifting program for runners. Randy has over 30 years of strength and conditioning experience in a wide variety of disciplines and training styles: <ul> <li>Olympic Weightlifting</li> <li>Sports performance coaching</li> <li>Personal training</li> <li>CrossFit</li> <li>Kettlebell training</li> </ul> He uses insights from these experiences to develop world-class programming for pro runners in Boulder, Colorado. He works directly with some of Brad Hudson's Hudson Elite team members. In <a href="https://strengthrunning.com/high-performance-lifting/" rel="nofollow" target="_blank">High Performance Lifting</a>, Randy brings runners through a comprehensive 16-week strength program that periodizes strength training so runners will get strong, powerful, and (most importantly) faster. And today he's answering the most common questions we've received over the last few weeks: <ul> <li>HIIT / CrossFit training for runners</li> <li>When you should lift (Before or after running? Off days? Hard days?)</li> <li>Soreness from lifting weights</li> <li>Trail runners and lifting</li> <li>Mobility and movement fluency</li> <li>Is HPL just for "fast" runners?</li> <li>Is it right for older runners 50+? What about high school aged kids?</li> </ul>

Episode 48: Strength Coach Randy Hauer on The Role of Lifting for Runners