Courtney Dunham's guest appearances

Courtney Dunham

Self Publish -N- 30 Days

The Art of Getting Your Sh- Together 

The World is Going to End Podcast

Runners of HOU

Mark Walsh

Jenny Schatzle

Andrea Owen

Rudy Mendoza

Karissa Kouchis

Starla Garcia

Katie Saffert

Calum Neff

JEREMY SCOTT

Ryan Terry

Lisa Hyde

Ben Cummings

Becky Wade

Julie Nguyen

Daniel Barron

OwlTail

Courtney Dunham, aka @insydegrind80, is a published author, caretaker, mother, sister, aunt, and now...a runner. Courtney first really got into running when she decided to run 2.23 miles in honor of Ahmaud Arbery. She ended up running 3 miles, got hooked, and never looked back. Within a year, she was running her first half marathon. Listen in as we talk through her joining Champions Running, what her training looked like, how she parlayed her first-ever half into an ambassadorship for the Houston Half Marathon, and why she keeps going.  Instagram - @insydegrind80 SHOW SOCIAL Instagram - @runnersofhou Instagram - @vickyoddi Facebook - Runners of HOU Facebook Group - Runners of HOU Friends Twitter - @runnersofhou Sign up for the newsletter!

Courtney Dunham, aka @<a href="https://www.instagram.com/insydegrind80/" rel="nofollow" target="_blank">insydegrind80</a>, is a published author, caretaker, mother, sister, aunt, and now...a runner. Courtney first really got into running when she decided to run 2.23 miles in honor of Ahmaud Arbery. She ended up running 3 miles, got hooked, and never looked back. Within a year, she was running her first half marathon. Listen in as we talk through her joining Champions Running, what her training looked like, how she parlayed her first-ever half into an ambassadorship for the Houston Half Marathon, and why she keeps going.  Instagram - <a href="https://www.instagram.com/insydegrind80/" rel="nofollow" target="_blank">@insydegrind80</a> SHOW SOCIAL Instagram - <a href="https://www.instagram.com/runnersofhou/" rel="nofollow" target="_blank">@runnersofhou</a> Instagram - <a href="https://www.instagram.com/vickyoddi/" rel="nofollow" target="_blank">@vickyoddi</a> Facebook - <a href="https://www.facebook.com/runnersofhou" rel="nofollow" target="_blank">Runners of HOU</a> Facebook Group - <a href="https://www.facebook.com/groups/runnersofhou" rel="nofollow" target="_blank">Runners of HOU Friends</a> Twitter - <a href="https://twitter.com/runnersofhou" rel="nofollow" target="_blank">@runnersofhou</a> <a href="https://runnersofhou.substack.com/welcome" rel="nofollow" target="_blank">Sign up for the newsletter!</a>

#25 | Courtney Dunham

Encore! In this episode you will be reintroduced to Courtney Denham. Courtney is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for. From the show: Get your 10% off from the amazing Wilderness Athlete supplement and nutritional line by using the discount code: TAGYST - you won’t be disappointed, the Danielson and Gribble household’s are obsessed. www.wildernessathlete.com - 10% discount code: TAGYST www.outdoorsmans.com  IG follows: @wilderness_athlete @outdoorsmans @courtneymaedenham

Encore! In this episode you will be reintroduced to Courtney Denham. Courtney is the CEO of Wilderness Athlete and Outdoorsmans. Courtney loves cross-fit, her dogs and all things that make fitness and nutrition easier and more enjoyable. In her interview, Courtney shares her passion of her craft and some amazing hacks listeners have been asking for. From the show: Get your 10% off from the amazing Wilderness Athlete supplement and nutritional line by using the discount code: TAGYST - you won’t be disappointed, the Danielson and Gribble household’s are obsessed. <a href="http://www.wildernessathlete.com" rel="nofollow" target="_blank">www.wildernessathlete.com</a> - 10% discount code: TAGYST <a href="http://www.outdoorsmans.com/" rel="nofollow" target="_blank">www.outdoorsmans.com </a> IG follows: @wilderness_athlete @outdoorsmans @courtneymaedenham

#95: Fitting Health & Fitness Into Your Life w/ Courtney Dunham (Encore) 

This week we're joined in the bunker by Courtney Dunham. You can follow her and all her roommates and improv pals on instagram @spliffimprov doing shows around the midwest city of Chicago.

Episode 21 - Courtney Dunham