Starla Garcia
18 Podcast Episodes
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
Episode 222 | Starla Garcia on Fueling For Running, Performance, and Recovery
This episode of the podcast is the fourth installment of a new 4-part series I’m calling Pillars of Performance. The mai... Read more
25 Apr 2023
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1hr 33mins
85 | Runner and Dietitian Starla Garcia: Empowerment in Recovery
85 | Runner and Dietitian Starla Garcia: Empowerment in Recovery
“I always felt like I was supposed to help people in general, and then I just thought, ‘Well, maybe this is actually wha... Read more
16 Feb 2023
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56mins
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57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC Athletes
57: Starla Garcia on Fueling for Ultras + Being an Advocate for BIPOC Athletes
Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and marathoner based in Houston, Texas. She was a recent 2020 U... Read more
15 Feb 2022
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1hr 5mins
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
s1/e22 Fueling Your Runs & Races with Starla Garcia (@starla_shines)
This week Starla Garcia (@starla_shines), Registered Dietician and OTQ Marathoner joins the show to talk all about in-ru... Read more
1 Jun 2021
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56mins
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#21 | Starla Garcia
#21 | Starla Garcia
Excited to kick of Global Running Day week with Starla Garcia! One of, if not the fastest female marathoner in the Houst... Read more
1 Jun 2021
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1hr 47mins
Overcoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDN
Overcoming An Eating Disorder & Fostering Body Positivity Among Runners-- with Starla Garcia M.Ed, RDN
Natalie chats with Starla Garcia, Registered Dietitian and owner of The Healthy Shine, LLC, 2020 Olympic Trials Qualifie... Read more
25 May 2021
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42mins
Episode 17 - Starla Garcia, Registered Dietitian & Olympic Trials Qualifier
Episode 17 - Starla Garcia, Registered Dietitian & Olympic Trials Qualifier
“It is so healing when people get back to their ancestral foods…those are always going to give us much more connection, ... Read more
12 May 2021
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1hr 25mins
68. Shining Bright with Starla Garcia
68. Shining Bright with Starla Garcia
“If I’m not functioning at my full capacity, my business will never flourish. I need to be at my full capacity.” -Starla... Read more
24 Mar 2021
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41mins
Intuitive Eating For Runners, Being A Woman Of Color In Dietetics, And Business Success ft. Starla Garcia With Tony Stephan - Dietitian Nutrition Coaching Podcast Ep. 109
Intuitive Eating For Runners, Being A Woman Of Color In Dietetics, And Business Success ft. Starla Garcia With Tony Stephan - Dietitian Nutrition Coaching Podcast Ep. 109
In this episode of the Dietitian Nutrition Coaching Podcast, RD Tony Stephan is joined by guest Starla Garcia. Starla is... Read more
11 Nov 2020
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48mins
13: How Registered Dietitian Starla Garcia Overcame an Eating Disorder and Later Ran the 2020 Olympic Marathon Trials
13: How Registered Dietitian Starla Garcia Overcame an Eating Disorder and Later Ran the 2020 Olympic Marathon Trials
Starla Garcia, M.Ed, RDN, LD, is a Registered Dietitian and marathoner based in Houston, Texas. She was a recent 2020 U.... Read more
14 Jul 2020
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1hr 13mins
