Brooke Cates

13 Podcast Episodes

S5 EP20 - Redefining Our Relationship to Our Body as Moms With Brooke Cates, Bloom Method CEO

S5 EP20 - Redefining Our Relationship to Our Body as Moms With Brooke Cates, Bloom Method CEO

Join Julia and Brooke Cates, CEO and founder of The Bloom Method fitness program, for your motherhood journey. The Bloom... Read more

20 Jul 2023

47mins

Pre & Post Natal Fitness with Brooke Cates

Pre & Post Natal Fitness with Brooke Cates

Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy... Read more

31 May 2022

55mins

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363: Training for the Marathon of Birth with Brooke Cates, Founder and CEO of The Bloom Method (DIAH Classic)

363: Training for the Marathon of Birth with Brooke Cates, Founder and CEO of The Bloom Method (DIAH Classic)

Can you train for the experience of birth?We’ve often heard birth compared to a marathon. Most people have a lot of inte... Read more

7 Jan 2022

1hr 1min

#242 Kegels, Pu$$y Power, & Pleasure After Baby - with Brooke Cates

#242 Kegels, Pu$$y Power, & Pleasure After Baby - with Brooke Cates

Why are kegels important? Is there such things as doing too many kegel exercises? And for folks who have or are going to... Read more

21 Sep 2021

1hr 4mins

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338: Tools to Prepare You for Birth and Conversations for Love and Empowerment with Brooke Cates

338: Tools to Prepare You for Birth and Conversations for Love and Empowerment with Brooke Cates

What narratives are you telling yourself and buying into when it comes to pregnancy, birth and postpartum?We go through ... Read more

20 Jul 2021

58mins

Bonus Episode: Intentional Exercise with Brooke Cates

Bonus Episode: Intentional Exercise with Brooke Cates

Order Your Copy of Minimalist Moms: Living & Parenting with Simplicity----As women, our bodies are constantly evolvi... Read more

14 May 2021

36mins

Brooke Cates, Founder & CEO of The Bloom Method, on training women's core and pelvic floor after pregnancy, women doing incredible things when they work together, and changing the narrative of the fitness industry

Brooke Cates, Founder & CEO of The Bloom Method, on training women's core and pelvic floor after pregnancy, women doing incredible things when they work together, and changing the narrative of the fitness industry

Brooke is the mom of a 2.5 year old boy, a wife and founder and creator of The Bloom Method. What we talked about:Planni... Read more

16 Feb 2021

1hr 11mins

38. BROOKE CATES on Pre & Postnatal Fitness & the Journey of Motherhood

38. BROOKE CATES on Pre & Postnatal Fitness & the Journey of Motherhood

Welcome back! This week we are joined by Brooke Cates, founder of The Bloom Method - the most cutting-edge pre & pos... Read more

1 Feb 2021

1hr 3mins

Episode #132: Body Image & Self Acceptance Throughout Each Stage of Pregnancy with Brooke Cates

Episode #132: Body Image & Self Acceptance Throughout Each Stage of Pregnancy with Brooke Cates

In this episode, I sit down with Brooke Cates, the founder of The Bloom Method, to talk about body image, self acceptanc... Read more

7 Oct 2020

Ep57: Preparing Physically for Birth & Postpartum Healing with Brooke Cates from The Bloom Method

Ep57: Preparing Physically for Birth & Postpartum Healing with Brooke Cates from The Bloom Method

We talk a lot on the podcast about preparing for your birth, and usually that revolves around preparing mentally. We're ... Read more

25 Feb 2020

1hr 5mins

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