Healthy Tipping Point's guest appearances

Healthy Tipping Point

The Wellness Coach: Take Time to Tune In

The Fitnessista Podcast: Healthy In Real Life

Caitlin Boyle

Silvy Khoucasian

Tami Simon

JJ Virgin

Jonathon Aslay

Jill Miller

Candace Burch

Katy Bowman

Erin Motz

HeatherAsh Amara

Julie Barton

James Patrick

Lamees Hamdan

Esther Blum

Lily Nichols

OwlTail

*Throws confetti into the air* I’m SO SO pumped for this week’s episode and so thrilled to welcome a good friend to the show: Caitlin Boyle, whom many of you may know from the very popular blog  Caitlin is one of the OG healthy living bloggers, and I’m so thankful that the blog world introduced me to her. Her blog was one of the first things I checked each day for many years, and I always loved that she shared glimpses into her life, recipes, questions of the day, and even covered controversial topics. She stopped blogging regularly back in 2015, and after a 7 year hiatus,   and the internet rejoiced. She’s one of the smartest people I know, and I’m thankful to have her as a blog friend and real-life friend. I asked her if she would join me on the podcast, and was so excited when she said yes. We spent a lot of the episode chatting about a topic that’s so prevalent today: identity and labels. We talk about: - the power of labels - the pros and cons of having an “identity" - the fact that it’s OK to change your mind with new information - how we can better understand those who don’t agree with us - what it felt like to close the book on her blog and drop the “blogger” identity - what she’s been up to since she blogging days - Operation Beautiful and what it would look like today and so.much.more. Here’s a little bit more about Caitlin if you’re not familiar with her: Caitlin Boyle is the author of the , which covered healthy living topics from 2008-2014. She’s been on a 7 year hiatus from blogging but returns to the blog to share some life updates and musings. She’s a mom of two and the founder of Operation Beautiful. Some of my all-time favorite posts that she’s created:     Resources from this episode: Join us for Fit Team! . Sign up now and get June's workouts (plus the bonus spa recipes for this month) this weekend! If you are looking for a phased workout plan based on results, this is your chance. I love love love the meals from !  and the code XOGINAH for 20% off their meal delivery and clean boutique items. This is something I do once a month as a lil treat to myself and the meals are always showstoppers. Get 15% off  with the code FITNESSISTA. I drink the green juice, red juice, gold, and Harmony! (Each day I might have something different, or have two different things. Everything I’ve tried is amazing.) Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating,  and you’ll get a little “thank you” gift from me to you. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission.  and the code FITNESSISTA for up to $250 off th Integrative Health Practitioner program. This is the certification I’m currently working towards and highly recommend it.

105: The power of labels and identity with Caitlin Boyle (Healthy Tipping Point)

Caitlin Boyle discovered purpose through battling negative self-talk: Tired of hearing her own inner voice telling her she wasn’t good enough, blogger Caitlin scribbled “You are beautiful!” on a post-it, stuck it on the mirror of a public bathroom, took a picture, and posted the photo on her blog. With that action, the Operation Beautiful blog and movement was born. The mission of Operation Beautiful is to post anonymous messages in public places to encourage others with phrases like “You’re good enough the way you are,” or “You are strong and awesome!” Ten of thousands of Operation Beautiful notes have been posted all over the world, in many different languages by people of all ages. Caitlin and Operation Beautiful have been featured on the Today Show, on the OWN Network, and in magazines such as Glamour, Fitness, and Self. Caitlin was also chosen by Yahoo as one of the “Top 10 Inspiring Stories of 2010.” Additionally, Caitlin runs Healthy Tipping Point , a food and fitness blog that encourages others to redefine true health and happiness. She loves to compete in triathlons and road races but is currently on race hiatus, as she is expecting her first child in June. Her blogs are visited more than one million times each month. Caitlin is the author of three books, including Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time (2010, Gotham). Her second and third books, Healthy Tipping Point: A Powerful Program for a Stronger, Happier You (2012, Avery) and Operation Beautiful: For Best Friends (2012, Grosset and Dunlap), will be released this May and July, respectively. She also gives motivational presentations about Operation Beautiful to colleges and high schools across the country, speaking at approximately 40 venues in the last two years.http://www.HealthyTippingPoint.com

Caitlin Boyle discovered purpose through battling negative self-talk: Tired of hearing her own inner voice telling her she wasn’t good enough, blogger Caitlin scribbled “You are beautiful!” on a post-it, stuck it on the mirror of a public bathroom, took a picture, and posted the photo on her blog. With that action, the Operation Beautiful blog and movement was born. The mission of Operation Beautiful is to post anonymous messages in public places to encourage others with phrases like “You’re good enough the way you are,” or “You are strong and awesome!” Ten of thousands of Operation Beautiful notes have been posted all over the world, in many different languages by people of all ages.<br> Caitlin and Operation Beautiful have been featured on the Today Show, on the OWN Network, and in magazines such as Glamour, Fitness, and Self. Caitlin was also chosen by Yahoo as one of the “Top 10 Inspiring Stories of 2010.” Additionally, Caitlin runs Healthy Tipping Point , a food and fitness blog that encourages others to redefine true health and happiness. She loves to compete in triathlons and road races but is currently on race hiatus, as she is expecting her first child in June. Her blogs are visited more than one million times each month.<br> Caitlin is the author of three books, including Operation Beautiful: Transforming the Way You See Yourself One Post-It Note at a Time (2010, Gotham). Her second and third books, Healthy Tipping Point: A Powerful Program for a Stronger, Happier You (2012, Avery) and Operation Beautiful: For Best Friends (2012, Grosset and Dunlap), will be released this May and July, respectively. She also gives motivational presentations about Operation Beautiful to colleges and high schools across the country, speaking at approximately 40 venues in the last two years.<br><a href="http://www.HealthyTippingPoint.com" rel="nofollow" target="_blank">http://www.HealthyTippingPoint.com</a>

Operation Beautiful and Healthy Tipping Point: Caitlin Boyle