Lily Nichols

86 Podcast Episodes

“Drinking Wine & Eating Sushi While Pregnant?!” - Prenatal Dietician Lily Nichols, RDN

“Drinking Wine & Eating Sushi While Pregnant?!” - Prenatal Dietician Lily Nichols, RDN

What if the things we THINK pregnant women should and shouldn’t eat are completely made up? “Don’t eat deli meat, raw su... Read more

11 Aug 2023

1hr 13mins

REPLAY - EBB 194: Nutrition and Real Food in Pregnancy with Lily Nichols, RDN

REPLAY - EBB 194: Nutrition and Real Food in Pregnancy with Lily Nichols, RDN

July 26, 2023 - For today's episode, we are highlighting one of our favorite podcast episodes with the replay of an inte... Read more

26 Jul 2023

37mins

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#203 | Pre-eclampsia: Diet, Nutrition and the Influence of Sperm with Lily Nichols

#203 | Pre-eclampsia: Diet, Nutrition and the Influence of Sperm with Lily Nichols

Pre-eclampsia impacts more than 5% of pregnancies, is a leading cause of pre-term birth and is increasingly on the rise.... Read more

8 Mar 2023

48mins

PCOS and gestational diabetes - What you need to know with special guest Lily Nichols

PCOS and gestational diabetes - What you need to know with special guest Lily Nichols

Are you pregnant, planning to get pregnant or have you been diagnosed with gestational diabetes? Then you need to give o... Read more

28 Feb 2023

45mins

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RHP #16 Lily Nichols RDN: Optimizing prenatal nutrition to build the healthiest baby

RHP #16 Lily Nichols RDN: Optimizing prenatal nutrition to build the healthiest baby

Lily Nichols joins me to discuss optimal foods for pregnancy, the current misguided dietary approach to gestational diab... Read more

22 Feb 2023

58mins

The vitamin you're told not to take in pregnancy, with special guest Lily Nichols

The vitamin you're told not to take in pregnancy, with special guest Lily Nichols

I am so excited to have special guest, Lily Nichols on our latest podcast episode! Lily is an amazing Registered Dietiti... Read more

31 Jan 2023

49mins

The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN

The Evidence-Based Information You Need to Know about Real Food, Pregnancy Diets, & Postpartum Nutrition with Lily Nichols, RDN

Join me this week as we uncover the evidence-based information that you need to know when it comes to your diet and nutr... Read more

9 Jan 2023

49mins

#287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN

#287: Rethinking Prenatal and Postpartum Nutrition with Lily Nichols, RDN

Steph interviews Lily Nichols about all things prenatal and postpartum nutrition. Lily Nichols is a Registered Dietitian... Read more

3 Jan 2023

1hr 21mins

Episode 66 - Gestational Diabetes and Pregnancy Nutrition with Lily Nichols RDN

Episode 66 - Gestational Diabetes and Pregnancy Nutrition with Lily Nichols RDN

In this episode I am chatting with Lily Nichols RDN who shares with us why it's useful to know more about the foods you ... Read more

30 Oct 2022

1hr 16mins

215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols

215 | Updated Nutrition for Pregnancy and Gestational Diabetes with Lily Nichols

Is a low fat diet the best diet for pregnancy? Does blood sugar have a generational impact? Lily Nichols, registered die... Read more

15 Jun 2022

1hr

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