Lili Wagner's guest appearances

Lili Wagner

Phoenix Helix: Autoimmune Resilience

High Energy Girl - Helping Women Age Stronger

How To Not Get Sick And Die

Gretchen Rubin

Byron Katie

Michael Ruscio

Thomas Cowan

David Perlmutter

Will Cole

Mark Sisson

Chris Kresser

Steph Gaudreau

Mark Hyman

Niraj Naik

Robb Wolf

William Pawluk

Paul Jaminet

Terry Wahls

OwlTail

Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we’ve mostly been either victim to someone elses or tragically experienced our own and the impact runs deep. However, it’s often something we mistakenly think happens in a world of its own without being connected to our body or the lifestyle we choose to live, but that couldn’t be further from the truth. The trauma we experiences has significant impact on ever part of our lives, right down to the food choices we make and how those foods make us feel - it can be a never ending loop! On This Episode We Cover: What is trauma and how trauma leads to improper relationships with foodHow diet negatively affects our mental healthRebuilding your microbiome to stablise your emotions via the gut-brain connection *** Join the Healthy Mum’s Facebook Group &gt;&gt;HERE&lt;&lt;  *** SOCIAL MEDIA -- DR. LILI WAGNER Dr. Lili's Website Dr. Lili's Instagram -- MATTY LANSDOWN Join the Healthy Mum’s Facebook Group Here Instagram: [deplatformed]... instead, join our Uncensored Mailing List here Join the Facebook Group Here(formerly Health Hacks For Humans) Website -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast" 

Does everyone have trauma? What constitutes trauma? It’s a complex topic and arguably one that pulls on the heart strings of all of us given that we’ve mostly been either victim to someone elses or tragically experienced our own and the impact runs deep. However, it’s often something we mistakenly think happens in a world of its own without being connected to our body or the lifestyle we choose to live, but that couldn’t be further from the truth. The trauma we experiences has significant impact on ever part of our lives, right down to the food choices we make and how those foods make us feel - it can be a never ending loop! On This Episode We Cover: <ul><li>What is trauma and how trauma leads to improper relationships with food</li><li>How diet negatively affects our mental health</li><li>Rebuilding your microbiome to stablise your emotions via the gut-brain connection</li></ul> *** Join the Healthy Mum’s Facebook Group <a href="https://www.facebook.com/groups/healthymumscollective" rel="nofollow" target="_blank">&gt;&gt;HERE&lt;&lt;</a> *** SOCIAL MEDIA -- DR. LILI WAGNER <a href="https://talktodrwagner.com/" rel="nofollow" target="_blank">Dr. Lili's Website</a> <a href="https://www.instagram.com/love.health.joy/" rel="nofollow" target="_blank">Dr. Lili's Instagram</a> -- MATTY LANSDOWN <a href="https://mattylansdown.com/BusyMothersFBgroup" rel="nofollow" target="_blank">Join the Healthy Mum’s Facebook Group Here</a> Instagram: [deplatformed]... instead, join our <a href="https://mattylansdown.com/JointheMailingList" rel="nofollow" target="_blank">Uncensored Mailing List here</a> Join the <a href="https://bit.ly/IntermittentFastingForHealth" rel="nofollow" target="_blank">Facebook Group Here(formerly Health Hacks For Humans)</a> <a href="https://mattylansdown.com/" rel="nofollow" target="_blank">Website</a> -- Intro/Outro track Tropic Love by "Diviners feat. Contacreast"<a href="https://gate.sc/?token=fb5c9-1-1574847727264&amp;url=https%253A%252F%252Fwww.youtube.com%252Fwatch%253Fv%253DDoJfqJsGk8s" rel="nofollow" target="_blank"> </a>

Trauma, PTSD and Your Food with Psychologist Dr. Lili Wagner | EP 103

Self-soothing behaviors are the things we do to comfort ourselves in the moment, especially under stress. Sometimes those behaviors are healthy and double as self-care. Other times, they are the opposite of healthy. Most of us have impulses in both directions. What drives those impulses? How can we get in the habit of soothing ourselves in ways that both comfort us and support our health? My guest is Dr. Lili Wagner, a psychologist with over 20 years of experience treating patients. She’s also trained in nutrition, has 3 autoimmune diseases herself, and understands this topic both personally and professionally.

Episode 148: Self-Soothing vs. Self-Care with Dr. Lili Wagner

Have you ever felt butterflies in your stomach when you were nervous? Or lost your appetite when deeply grieving? We’ve all felt emotions in our gut – there’s even the common saying “gut feeling.” In fact, the more relaxed and content we feel when we eat, the better we digest our food. But did you know the gut-brain connection also goes the other way? That the food we eat can impact how our brain functions? Inflammation in the gut can result in brain fog, mood swings, and even mental health disorders. In this podcast, we talk about the science behind this connection, and how we can harness it for our health – both mental and physical. My guest is Dr. Lili Wagner, a psychologist who specializes in this intersection between diet, lifestyle, digestion, and mental health.

Episode 116: The Gut-Brain Connection with Dr. Lili Wagner