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Kate Galliett

21 Podcast Episodes

Latest 9 Oct 2021 | Updated Daily

Weekly hand curated podcast episodes for learning

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#90 - Kate Galliett | The Unbreakable Body

The Freeheel Life Podcast

Kate Galliett has been a Fitness Trainer and Coach for 20 years. She earned a Bachelor of Science Degree in Exercise Science and began work as a trainer in a commercial gym setting before opening her own facility in the suburbs of Chicago. She later moved her entire practice online and now helps folks around the world to become unbreakable. When she is not busy coaching, she enjoys adventuring outdoors in her home state of Utah. Her online writing and coaching programs can be found at her sites, The Unbreakable Body and Fit For Real Life. And yes, she tele skis. Find More About Kate Here: The Unbreakable Body: https://theunbreakablebody.com/ Fit For Real Life: http://fitforreallife.com/ Instagram: https://www.instagram.com/theunbreakablebody/ SIGN UP FOR THE MAILING LIST: https://bit.ly/FHLMailingList Connect with Josh and the Freeheel Life Family  Josh on Instagram and Twitter Telemark Skier Magazine on Instagram, Twitter and YouTube Freeheel Life on Instagram and Twitter Shop The Freeheel Life Telemark Shop HOW YOU CAN SUPPORT US Shop Telemark at  FREEHEELLIFE.COM Subscribe & Become a Supporter of TelemarkSkier.com for articles, gear reviews, & more! Email Podcast@freeheellife.com THANK YOUR FOR LISTENING. PLEASE TAKE A SECOND TO RATE AND REVIEW US. SEE YOU NEXT WEEK!!

1hr 21mins

16 Aug 2021

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Becoming Unbreakable With Kate Galliett | EMP Podcast 64

Evolve Move Play Podcast

Welcome back to another episode of the Evolve Move Play podcast! My guest this week is Kate Galliet, founder of Unbreakable Body and Fit For Real Life. Kate has spent the last two decades helping people overcome the physical and mental hurdles that come with cultivating a truly effective and sustainable healthy lifestyle and I think the message she shares with us in this episode is so important for anyone looking to build a lasting, positive relationship with their health and wellness. So if you want to learn more about how to see the bigger picture when it comes to fitness, and how to treat your body with a compassionate heart and an explorers mindset, check it out! ============Follow Kate:IG: @kategalliett@theunbreakablebodyWeb:https://theunbreakablebody.com/Download Kate’s free workbook at:https://theunbreakablebody.com/10habits/============🤸🌲Looking to start your natural movement practice?🌲🤸 Join our 30 day EMP Foundations program! Click below to sign up!http://courses.evolvemoveplay.com/Foundations👍To support the podcast please like, share, subscribe and turn on the notifications by hitting the bell icon. 👤 VISIT US ONLINE- EMP Website: https://www.evolvemoveplay.com- EMP Shop: https://shop.evolvemoveplay.com- IG: @RafeKelly - http://www.instagram.com/rafekelley/ - FB: @RafeKelleyMovement - https://www.facebook.com/RafeKelleyMovement/- Twitter: @rafekelley - https://twitter.com/rafekelley- YT Subscribe: https://www.youtube.com/user/Faelcind?sub_confirmation=1- Become a Patron: https://www.patreon.com/rafekelley============

1hr 33mins

15 Feb 2021

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#272-Kate Galliett: Unbreakable

Revolutionary You!

It's been two years too long and Kate Galliett returns to the show. You can hear our first great conversation at Episode #123. In this episode, we talk about building unbreakable bodies, how we handle stress and learning how to make diet and exercise work into the chaos of our lives (especially in 2020). Download, subscribe, share with your friends and please take a moment to leave us an iTunes review.  To learn more about Kate's work:  www.theunbreakablebody.com www.facebook.com/katieonbelay www.instagram.com/kategalliett To learn more about your host:  www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts www.instagram.com/jasonleenaarts You can also like our Facebook page at:  www.facebook.com/revolutionaryou To purchase my new book, "A Revolution A Day":  www.amzn.to/2R9Larx


24 Sep 2020

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#232 Kate Galliett Interview & Witnessing Crimes

The Simply Human Podcast

On today's show it's the return of the GREAT KATE GALLIETT! Coach, movement expert, hilarious person, and creator of the Unbreakable Body. They talk to Kate about the pandemic, creating a body you love to live in, earthquakes, witnessing a crime, keeping a COVID habit, Fit for Real Life, and The Unbreakable Body. Before the call, Mark and Rick talk about witnessing crimes. Thanks for listening! STUFF THEY TALK ABOUT:https://theunbreakablebody.com/http://fitforreallife.com/530 42-HUMANsimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS pageThe Simply Human YouTube channelThe Simply Human Facebook pageSubscribe to the Simply Human Podcast on iTunesListen to the Podcast on StitcherSupport this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy


22 Jul 2020

Most Popular

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:06 Adult Onset Hunting with Kate Galliett

Human-Predator-Pack Mule

I chat with my incredibly rad friend Kate Galliett about becoming an adult onset hunter. She got into hunting in her 30s for some seriously good reasons...and she shared some great stories from last mule deer season. --- Send in a voice message: https://anchor.fm/human-predator-packm/message


9 Jul 2020

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Leaning into Exploration with Kate Galliett

This Thing Called Movement

Kate Galliett is one of the most accomplished and seasoned movement coaches in the fitness industry. She wholeheartedly focuses on helping people realize the unlimited potential of their bodies as well as their overall movement capacity. Along with instilling a vibrant sense of exploration and curiosity within her coaching programs, Kate herself continues to expand her own growth through exploring new interests and curiosities as they come her way. I am so grateful I was able to speak with Kate in this episode, and I hope you all enjoy our conversation as much as I did!To connect further with Kate and learn more about her work, you can head over to her website, or to her Facebook group, as well as her Instagram accounts:www.fitforreallife.com@theunbreakablebody@kategalliettMove Well Essentials Facebook GroupBe sure to share this episode with friends if you enjoyed listening, and of course please leave us a review if you liked what you heard!


28 Dec 2018

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#123-Kate Galliett: Start Seeing Your Body Objectively

Revolutionary You!

Kate Galliett, of Fit For Real Life and The Unbreakable Body, joins me this week to discuss some overlooked movement patterns to get you feeling and moving better right now. We take apart some problem areas that we see with our clients and Kate talks about the methods she uses to help her clients see noticeable changes in how they feel. I can't recommend highly enough her videos and articles to gain a better understanding of how to make her approach work for you. To learn more about Kate, check out www.fitforreallife.com and www.theunbreakablebody.com To learn more about your host, check out www.jasonleenaarts.com and www.revfittherapy.com You can also like our Facebook page at www.facebook.com/revolutionaryou Download, subscribe, share with your friends and please take a moment to leave us an iTunes review. 


31 May 2018

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#167 Kate Galliett & Valentine's Day

The Simply Human Podcast

The Simply Human Podcast is sponsored by Health IQ, an insurance company that helps health conscious people like runners, cyclist, weightlifters and vegetarians get lower rates on their life insurance.  Go to healthiq.com/SimplyHuman to support the show and see if you qualify. Mark and Rick discuss Valentine's Day and Rick makes a horrific mom joke. Then they talk to Kate about starting a cult, making things simple, lacrosse ball, and Tara Brach. Thanks for listening!  STUFF THEY TALK ABOUT: Health IQ Testimonials re: Health IQ Fitforreallife.com Simply Human Reset SH Reset Testimonials simplyhumanlifestyle.com The Simply Human Kids page The Simply Human MOMS page The Simply Human YouTube channel The Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitcher simplyhumanlifestyle@gmail.com simplyhumanrick@gmail.com Support this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy


16 Feb 2018

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069 How Mountain Climbing Helped My Intuition Soar with Kate Galliett

Intuitive Leadership Mastery

Kate Galliett talks about “How Mountain Climbing Helped My Intuition Soar” in this episode of the Intuitive Leadership Mastery Podcast, with host Michaela Light. “Everything within me reshuffles when I'm out in nature, or on a mountain. And it's that reshuffling that is one of my favorite parts of being on a mountain because I […]Source

1hr 10mins

27 Dec 2017

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#146 Kate Galliett Returns & Humans in the News II

The Simply Human Podcast

On today’s show, Mark and Rick interview Kate Galliett (14:13). Then it’s the Tip of the Week with Kate at the end of the interview which is a guided mediation with Kate! (42:07). They wrap with Humans in the News (49:05).They talk to Kate about perspective, chain smoking, body noises, Mad Men, worrying, the last 5 minutes, turning the stress response on, a conditioned tension, becoming teammates with your body, Version 3 of the Unbreakable Body in January.Before they talk to Kate, Mark and Rick discuss Horatius Bonar, rappelling, and pulled porn. Thanks for listening! Leave us a review on iTunes!STUFF THEY TALK ABOUT:Horatius BonarTheunbreakablebody.comFitforreallife.com How to Become Teammates with Your Body@kategallett Instagram & Twitter@SimplyHuman52 = Twitter, Instagram, SnapChat, PeriscopeThe Primal Professional ShoesSimply Human ResetSH Reset Testimonialssimplyhumanlifestyle.comThe Simply Human Kids pageThe Simply Human MOMS page The Simply Human YouTube channelThe Simply Human Facebook page Subscribe to the Simply Human Podcast on iTunes Listen to the Podcast on Stitchersimplyhumanlifestyle@gmail.comsimplyhumanrick@gmail.comSupport this podcast at — https://redcircle.com/the-simply-human-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

1hr 2mins

10 Oct 2016