Michelle Smurl's guest appearances

Michelle Smurl

Run Brevard - Running Zone's podcast

Justin Wilson

Kevin Greene

Mary Cain

Doug Butler

Alex Feldman

Matt Weiss

Tom Griffen

John Carr

Alex Luna

Bryan Jenkins

Bryan Parry

Lauren Hodges

Kaitlin Donner

Michele Birdwell

Pete Vaughn

OwlTail

Tune in for a few more tidbits on living life with the right mindset from wellness expert Lauren Hodges and hear what Rafiki the giraffe does in a normal day at the Brevard Zoo. Pete and John drop even more shoe knowledge and insight. Tune in to the entire Episode 17 at RunBrevard.com

Tune in for a few more tidbits on living life with the right mindset from wellness expert Lauren Hodges and hear what Rafiki the giraffe does in a normal day at the Brevard Zoo. Pete and John drop even more shoe knowledge and insight. Tune in to the entire <a href="http://runbrevard.libsyn.com/episode-17-february-19-2020-mindset-expert-lauren-hodges-brevard-zoos-michelle-smurl-and-local-athlete-zeke-zauner" rel="noopener nofollow" target="_blank">Episode 17 at RunBrevard.com</a>

Episode 17.5 - Bonus content with Lauren Hodges and Michelle Smurl

Zeke Zauner

Dr. Lauren Hodges stops by the Run Brevard studio to share some tips on goal setting -- both for athletic pursuits and life in general. Brevard Zoo's Michelle Smurl shares more information on Cheyenne, the Florida Black Bear, and Rafiki the Giraffe. Local runner and cross country coach Zeke Zauner shares his running story in the Athlete Spotlight. Pete, Katie and John talk about shoes, travels and how the year is going so far in their lives. Episode Topics and Mentions  Kevin Greene Peloton Celebration Marathon Miss Virginia movie Olympic marathon trials- Gateway to Space promo Transcend Ravenna Nimbus Lite Kinvara Diadora Michelle Smurl Brevard Zoo Bear Bustle 3K  Cheyenne the bear  Rafiki the giraffe  Zeke Zauner Florida Institute of Technology Cross Country Lauren Hodges Triathlons University of Central Florida Miami Thrive Global Corporate wellness South Beach Fitness Goal setting Micro-goals “Too small to fail” approach Mindset Overtraining Ironman Marathon training Oscillation Diet culture Performance anxiety Stress response Little Dos Pizza  Tacos Tito’s Handmade Vodka Cholula Tabasco Susie’s Hot Sauce

Dr. Lauren Hodges stops by the Run Brevard studio to share some tips on goal setting -- both for athletic pursuits and life in general. Brevard Zoo's Michelle Smurl shares more information on Cheyenne, the Florida Black Bear, and Rafiki the Giraffe. Local runner and cross country coach Zeke Zauner shares his running story in the Athlete Spotlight. Pete, Katie and John talk about shoes, travels and how the year is going so far in their lives. Episode Topics and Mentions <a href="http://runbrevard.libsyn.com/episode-16-jan-28-2020-staff-sgt-kevin-greene-and-anne-doerflein" rel="nofollow" target="_blank"> Kevin Greene</a> Peloton Celebration Marathon Miss Virginia movie Olympic marathon trials- Gateway to Space promo Transcend Ravenna Nimbus Lite Kinvara Diadora Michelle Smurl Brevard Zoo Bear Bustle 3K  Cheyenne the bear  Rafiki the giraffe  Zeke Zauner Florida Institute of Technology Cross Country Lauren Hodges Triathlons University of Central Florida Miami Thrive Global Corporate wellness South Beach Fitness Goal setting Micro-goals “Too small to fail” approach Mindset Overtraining Ironman Marathon training Oscillation Diet culture Performance anxiety Stress response Little Dos Pizza  Tacos Tito’s Handmade Vodka Cholula Tabasco Susie’s Hot Sauce

EPISODE 17 | February 19, 2020 | Mindset expert Lauren Hodges, Brevard Zoo's Michelle Smurl and local athlete Zeke Zauner