Toby Sola's guest appearances

Toby Sola

Buddhist Geeks

Catching Z's: The Millennials Guide to Mindfulness

The Embodiment Podcast

Podcast – Hired Thought

Sharon Salzberg

Oren Jay Sofer

Donald Altman

Niraj Naik

Loch Kelly

Karen Salmansohn

Stephan Bodian

Alan Stein Jr

Amanda Giacomini

Danny Penman

Shauna Shapiro

Alonzo King

Alex Barker

Mag Dimond

Jeff Siegel

OwlTail

Mark Walsh

Applightenment - the age of tech learning particularly from apps. Brightmind co founder and creative Toby Sola joins me to talk bush whacking, Shinzen Young, Jewboos, happiness, app design, the ease of apps, the medium and the message, AI, the future of meditation, away from the world vs in the world, and the great evil electro-shock meditation teacher. A thoughtful geeky one. Bio Toby Sola is dedicated to helping you create positive feedback between your meditation practice, and your ability to make the world a better place. So the more you meditate, the more effective you are in the world. And the more effective you are, the deeper your meditation practice becomes. https://www.brightmind.com/   Toby’s socials    Twitter: https://twitter.com/tobysola  Instagram: https://www.instagram.com/tobyornottoby3000/  Facebook: https://www.facebook.com/toby.sola  LinkedIn: https://www.linkedin.com/in/toby-sola-2a230136/    Brightmind socials   Twitter: https://twitter.com/Brightmind_app  Instagram: https://www.instagram.com/brightmind_app/  Facebook: https://www.facebook.com/BrightmindApp LinkedIn:  https://www.linkedin.com/company/brightmind-meditation-llc/    Articles/book links   I don’t have any important articles or book links. My main project is the mobile app. So here’s a link to download the mobile app, and get 1 month free!   https://brightmind.onelink.me/JVCU/embodiment1 

Applightenment - the age of tech learning particularly from apps. Brightmind co founder and creative Toby Sola joins me to talk bush whacking, Shinzen Young, Jewboos, happiness, app design, the ease of apps, the medium and the message, AI, the future of meditation, away from the world vs in the world, and the great evil electro-shock meditation teacher. A thoughtful geeky one. Bio Toby Sola is dedicated to helping you create positive feedback between your meditation practice, and your ability to make the world a better place. So the more you meditate, the more effective you are in the world. And the more effective you are, the deeper your meditation practice becomes. <a href="https://www.brightmind.com/" rel="nofollow" target="_blank">https://www.brightmind.com/</a> Toby’s socials  Twitter: <a href="https://twitter.com/tobysola" rel="nofollow" target="_blank">https://twitter.com/tobysola</a> Instagram: <a href="https://www.instagram.com/tobyornottoby3000/" rel="nofollow" target="_blank">https://www.instagram.com/tobyornottoby3000/</a> Facebook: <a href="https://www.facebook.com/toby.sola" rel="nofollow" target="_blank">https://www.facebook.com/toby.sola</a> LinkedIn: <a href="https://www.linkedin.com/in/toby-sola-2a230136/" rel="nofollow" target="_blank">https://www.linkedin.com/in/toby-sola-2a230136/</a> Brightmind socials Twitter: <a href="https://twitter.com/Brightmind_app" rel="nofollow" target="_blank">https://twitter.com/Brightmind_app</a> Instagram: <a href="https://www.instagram.com/brightmind_app/" rel="nofollow" target="_blank">https://www.instagram.com/brightmind_app/</a> Facebook: <a href="https://www.facebook.com/BrightmindApp" rel="nofollow" target="_blank">https://www.facebook.com/BrightmindApp</a> LinkedIn: <a href="https://www.linkedin.com/company/brightmind-meditation-llc/" rel="nofollow" target="_blank"> https://www.linkedin.com/company/brightmind-meditation-llc/</a> Articles/book links I don’t have any important articles or book links. My main project is the mobile app. So here’s a link to download the mobile app, and get 1 month free! <a href="https://brightmind.onelink.me/JVCU/embodiment1" rel="nofollow" target="_blank">https://brightmind.onelink.me/JVCU/embodiment1</a>

460. Applightenment - With Toby Sola and Mark Walsh

How are you doing as a human? (Toby Sola)

Toby Sola dove into meditation in his teens when he was introduced to some contemplative practices through a neighbor who was willing to share them with him.  Lyme Disease then caused him to dive even deeper into a meditation practice in a time in need.  I loved this conversation because you can tell how long he's been practicing and how deeply he's experienced the benefits of meditation.  We chat about:    His first introduction to meditation through a neighbor that was into shamanistic practices   How Lyme Disease caused him to dive deeper into meditation   How having Lyme Disease caused him to understand how to separate your thoughts from your physical experience   What sweat lodges are   Shinzen Young’s philosophy   How Shinzen Young influenced him early on and how that lead to him working with him on BrightMind   How Brightmind designed their app to be comprehensive but not complicated   How as a tech company focused on mindfulness he looks at the iterative process   Toby’s research on effective pedagogies of meditation and the results from that  His guided meditation of focusing on sounds     Toby's Twitter BringMind Website: Use code CATCHZ for 50% off your subscription!

Toby Sola dove into meditation in his teens when he was introduced to some contemplative practices through a neighbor who was willing to share them with him.  Lyme Disease then caused him to dive even deeper into a meditation practice in a time in need.  I loved this conversation because you can tell how long he's been practicing and how deeply he's experienced the benefits of meditation.  We chat about:  <ul> <li> His first introduction to meditation through a neighbor that was into shamanistic practices </li> <li> How Lyme Disease caused him to dive deeper into meditation </li> <li> How having Lyme Disease caused him to understand how to separate your thoughts from your physical experience </li> <li> What sweat lodges are </li> <li> Shinzen Young’s philosophy </li> <li> How Shinzen Young influenced him early on and how that lead to him working with him on BrightMind </li> <li> How Brightmind designed their app to be comprehensive but not complicated </li> <li> How as a tech company focused on mindfulness he looks at the iterative process </li> <li> Toby’s research on effective pedagogies of meditation and the results from that </li> <li>His guided meditation of focusing on sounds </li> </ul> <a href="https://twitter.com/tobyornottoby20?s=17" rel="nofollow" target="_blank">Toby's Twitter</a> <a href="brightmind.com" rel="nofollow" target="_blank">BringMind Website: Use code CATCHZ for 50% off your subscription!</a>

CZ 079: Toby Sola, Co-Founder & CPO at BrightMind Meditation