Danny Penman
24 Podcast Episodes
#590 Journalist / Meditation Teacher Danny Penman
#590 Journalist / Meditation Teacher Danny Penman
Dr. Danny Penman is a meditation teacher and award-winning writer and journalist. He is co-author of the two-million sel... Read more
16 Nov 2023
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55mins
278. The Science of Feeling Tones: How they Shape our Thoughts and Actions - Mark Williams and Dr. Danny Penman
278. The Science of Feeling Tones: How they Shape our Thoughts and Actions - Mark Williams and Dr. Danny Penman
Join me as I delve into the fascinating world of feeling tones (or vedanas) and their impact on our lives. With guests M... Read more
3 Aug 2023
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39mins
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#PSY 一呼一吸靜觀強化心志｜正念：八週靜心計畫 找回心的喜悅 Mark Williams & Danny Penman｜五分鐘心理書
#PSY 一呼一吸靜觀強化心志｜正念：八週靜心計畫 找回心的喜悅 Mark Williams & Danny Penman｜五分鐘心理書
不幸福、壓力大、焦慮、精神疲憊，是都市人最常見的負面情緒。 除了用娛樂盲目自己逃避現實，我們還能做甚麼扭轉局面呢？ 所謂「正念」（Mindfulness），就是全心全意專注於自己當下所在之處， 透過有效練習打破生活中的惡性循環。 作者馬克威... Read more
8 Jun 2022
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4mins
36: Danny Penman, Author The Art of Breathing
36: Danny Penman, Author The Art of Breathing
Dr Danny Penman is a meditation teacher and bestselling author. His mindfulness books have so far sold over two million ... Read more
6 Aug 2020
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24mins
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Dr Danny Penman – Meditation & Creativity – "Live IN the moment; not FOR the moment"
Dr Danny Penman – Meditation & Creativity – "Live IN the moment; not FOR the moment"
In this rare interview, best-selling author and meditation expert Dr Danny Penman discusses how simple meditation and br... Read more
30 Mar 2020
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31mins
CZ 081: Dr. Danny Penman, Best-Selling Author, Award Winning Journalist, Meditation Teacher
CZ 081: Dr. Danny Penman, Best-Selling Author, Award Winning Journalist, Meditation Teacher
Dr Danny Penman is a meditation teacher and award-winning writer and journalist. He currently writes features for the U... Read more
18 Nov 2019
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1hr 1min
#99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
#99: The Life Changing Effect of Mindfulness & Meditation ~Danny Penman
Danny Penman is considered one of the best meditation and mindfulness teachers globally, with 1.5 million+ copies sold o... Read more
8 Oct 2019
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1hr 8mins
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More Creative with Dr. Danny Penman
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More Creative with Dr. Danny Penman
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed h... Read more
4 Sep 2019
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Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More Creative with Dr. Danny Penman
Encore: The Art of Breathing: An Easy 10-Minute Brain Hack to Feel Less Anxious, Happier and More Creative with Dr. Danny Penman
Today, Meditation expert and bestselling author Dr. Danny Penman shares his incredible story of how meditation changed h... Read more
3 Apr 2019
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#30 Mindfulness Instead of Medication with Danny Penman
#30 Mindfulness Instead of Medication with Danny Penman
“Mindfulness has been proven to be at least as good as antidepressants” What is mindfulness? And what really are the ben... Read more
2 Oct 2018
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56mins
