Rua Gilna's guest appearances

Rua Gilna

The Robbie Bourke Podcast

The Pillars of Health Podcast

Move Your Brain Move Your Body

LISTEN. LEARN. LEVERAGE.

Neal Hallinan

Bill Hartman

Beverley Simpson

Jeremy Paster

Hurricane Maria

Michael Johnson

Carla Hannaford

Shanté Cofield

Joel Jamieson

Oliver White

Crystal Thomas

Riana Milne

Pat Davidson

Kevin Carr

Miguel Aragoncillo

OwlTail

This episode's guest is my long time friend Rua Gilna from Bua Fitness.  Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.  Rua is constantly studying cutting edge training and rehabilitation techniques as well as consulting with and for other rehab professionals in the New York City Area. He regularly teaches seminars for fitness professionals on integration of rehab principles and injury prevention.  He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him and his desire to help as many people live life pain free and to the fullest. On this episode Rua and I discuss:  Rua's background  Rua's experience with PRI We talk relative motion and orientation  Rua talks about his experience of when Ron Hruska put an appliance in his mouth, and the sensory impact this had on him We discuss dental appliances I ask Rua, if he could invite 5 people to dinner, dead or alive, who would he invite and why?  This was a great discussion with Rua and I hope you guys really enjoy it.  Stay Strong, RB   Show Notes:  Twitter - @RuaGilna Facebook - Rua Gilna  Instagram - thebiomechanist LinkedIn - Rua Gilna   Podcasts Mentioned: DGR Podcast #50: Rua Gilna on concussions, craniums, and PRI Fractal Biomechanics - Listen, Learn, Leverage #2: Losing your loved ones, mental health, making a statement and much more, with Rua Gilna   People and Resources Mentioned: David Grey Postural Restoration Institute (PRI) Ron Hruska PRI Primary courses Gary Cook Kelly Starrett Bill Hartman Michelle Boland Pat Davidson Jennifer Poulin  Boyle's Law Frans Bosch Ralph Waldo Emerson Charles Poliquin Howard Hindin James Anderson Mike Cantrell  Aleena Kanner Hruska Clinic - Recommended Shoe List Daniella Rutner Sean Light  Dalai Lama Abraham Lincoln Shirley Sahrmann Mable Todd

This episode's guest is my long time friend <a href="https://buafitness.com/about" rel="nofollow" target="_blank">Rua Gilna</a> from <a href="https://buafitness.com/" rel="nofollow" target="_blank">Bua Fitness</a>.  Rua Gilna has over 14 years of experience in the Fitness Industry in roles ranging from training elite level athletes, training the average Joe, managing prestigious gyms, consulting in difficult injury rehab cases and leading education for teams of 30+ trainers to designing and lecturing on Europe's highest level training certification courses.  Rua is constantly studying cutting edge training and rehabilitation techniques as well as consulting with and for other rehab professionals in the New York City Area. He regularly teaches seminars for fitness professionals on integration of rehab principles and injury prevention. He has a background in martial arts, gymnastics, breakdancing and yoga among other things. His passion for helping people stems from his own journey through fitness and the confidence it gave him and his desire to help as many people live life pain free and to the fullest. On this episode Rua and I discuss: <ul> <li>Rua's background </li> <li>Rua's experience with PRI</li> <li>We talk relative motion and orientation </li> <li>Rua talks about his experience of when Ron Hruska put an appliance in his mouth, and the sensory impact this had on him</li> <li>We discuss dental appliances</li> <li>I ask Rua, if he could invite 5 people to dinner, dead or alive, who would he invite and why?</li> </ul> This was a great discussion with Rua and I hope you guys really enjoy it. Stay Strong, RB Show Notes: Twitter - <a href="https://twitter.com/RuaGilna" rel="nofollow" target="_blank">@RuaGilna</a> Facebook - <a href="https://www.facebook.com/ruairigilna" rel="nofollow" target="_blank">Rua Gilna </a> Instagram - <a href="https://www.instagram.com/thebiomechanist/?hl=en" rel="nofollow" target="_blank">thebiomechanist</a> LinkedIn - <a href="https://www.linkedin.com/in/rua-gilna-91308859/" rel="nofollow" target="_blank">Rua Gilna</a> Podcasts Mentioned: <a href="https://davidgreyrehab.com/50-rua-gilna-on-concussions-craniums-pri/" rel="nofollow" target="_blank">DGR Podcast #50: Rua Gilna on concussions, craniums, and PRI</a> <a href="https://podbay.fm/p/listen-learn-leverage/e/1624301879" rel="nofollow" target="_blank">Fractal Biomechanics - Listen, Learn, Leverage #2: Losing your loved ones, mental health, making a statement and much more, with Rua Gilna</a> People and Resources Mentioned: <a href="https://davidgreyrehab.com/about/" rel="nofollow" target="_blank">David Grey</a> <a href="https://www.posturalrestoration.com/" rel="nofollow" target="_blank">Postural Restoration Institute (PRI)</a> <a href="https://www.posturalrestoration.com/about/faculty/ron-hruska" rel="nofollow" target="_blank">Ron Hruska</a> <a href="https://www.posturalrestoration.com/programs-courses/primary-courses" rel="nofollow" target="_blank">PRI Primary courses</a> <a href="https://twitter.com/graycookpt?lang=en" rel="nofollow" target="_blank">Gary Cook</a> <a href="https://thereadystate.com/the-trs-difference/#trsteam" rel="nofollow" target="_blank">Kelly Starrett</a> <a href="https://billhartmanpt.com/about-bill/" rel="nofollow" target="_blank">Bill Hartman</a> <a href="https://michelle-boland-training.mykajabi.com/about-michelle" rel="nofollow" target="_blank">Michelle Boland</a> <a href="https://www.instagram.com/dr.patdavidson/" rel="nofollow" target="_blank">Pat Davidson</a> <a href="https://www.posturalrestoration.com/about/faculty/jennifer-poulin" rel="nofollow" target="_blank">Jennifer Poulin </a> <a href="https://en.wikipedia.org/wiki/Boyle%27s_law" rel="nofollow" target="_blank">Boyle's Law</a> <a href="https://www.fransbosch.systems/about" rel="nofollow" target="_blank">Frans Bosch</a> <a href="https://en.wikipedia.org/wiki/Ralph_Waldo_Emerson" rel="nofollow" target="_blank">Ralph Waldo Emerson</a> <a href="https://en.wikipedia.org/wiki/Charles_Poliquin" rel="nofollow" target="_blank">Charles Poliquin</a> <a href="https://hindincenter.com/our-dentists-suffern-ny-rockland-westchester/" rel="nofollow" target="_blank">Howard Hindin</a> <a href="https://www.appliedintegrationconsulting.com/james-anderson" rel="nofollow" target="_blank">James Anderson</a> <a href="https://www.appliedintegrationconsulting.com/mike-cantrell" rel="nofollow" target="_blank">Mike Cantrell</a> <a href="https://www.aleenakanner.com/about-aleena" rel="nofollow" target="_blank">Aleena Kanner</a> <a href="https://www.hruska-clinic.com/wp-content/uploads/2023/03/2023-march-SHOE-LIST-V1-PATIENT-HAND-OUT.pdf" rel="nofollow" target="_blank">Hruska Clinic - Recommended Shoe List</a> <a href="https://www.universityeyecenter.org/faculty-members/daniella-rutner/" rel="nofollow" target="_blank">Daniella Rutner</a> <a href="https://www.instagram.com/slight20/?hl=en" rel="nofollow" target="_blank">Sean Light </a> <a href="https://www.dalailama.com/" rel="nofollow" target="_blank">Dalai Lama</a> <a href="https://en.wikipedia.org/wiki/Abraham_Lincoln" rel="nofollow" target="_blank">Abraham Lincoln</a> <a href="https://pt.wustl.edu/education/movement-system-impairment-syndromes-courses/" rel="nofollow" target="_blank">Shirley Sahrmann</a> <a href="https://www.movementmeetslife.com/en/glossaries/imagery" rel="nofollow" target="_blank">Mable Todd</a>

Episode 267: Rua Gilna - life, professional development, pain, movement, and PRI

Listen. Learn. Leverage. by Fractal Biomechanics is a podcast focusing on and sharing the human side of some of the best coaches and practitioners in the industry. This is the 2nd episode of the podcast and the guest of the podcast is Rua Gilna, director of Bua Fitness, USA. In this episode we discuss: 1. Shifting from Ireland to USA, 2. Purpose of life and the value of money, 3. Losing his loved ones, 4. Mental health awareness, 5. His transformation as a coach ...and lot more.  Instagram IDs: Rua Gilna: https://www.instagram.com/thebiomechanist/ Ankoor Bhattacharjee: https://www.instagram.com/fractal.biomechanics/  I hope you enjoy listening to the episode, as much as we did recording it. Hope you learn a thing or two from it as well. See you soon, with a new guest, with some interesting stories of his/her life.  Credit: Intro and End music: Anchor. Rapid Fire music: Stay (Sting) by Otis McDonald (YouTube Music Library).  ---   Send in a voice message: https://podcasters.spotify.com/pod/show/fractal-biomechanics/message

Listen. Learn. Leverage. by Fractal Biomechanics is a podcast focusing on and sharing the human side of some of the best coaches and practitioners in the industry. This is the 2nd episode of the podcast and the guest of the podcast is Rua Gilna, director of Bua Fitness, USA. In this episode we discuss: 1. Shifting from Ireland to USA, 2. Purpose of life and the value of money, 3. Losing his loved ones, 4. Mental health awareness, 5. His transformation as a coach ...and lot more. Instagram IDs: Rua Gilna: <a href="https://www.instagram.com/thebiomechanist/" rel="nofollow" target="_blank">https://www.instagram.com/thebiomechanist/</a> Ankoor Bhattacharjee: <a href="https://www.instagram.com/fractal.biomechanics/" rel="nofollow" target="_blank">https://www.instagram.com/fractal.biomechanics/</a> I hope you enjoy listening to the episode, as much as we did recording it. Hope you learn a thing or two from it as well. See you soon, with a new guest, with some interesting stories of his/her life. Credit: Intro and End music: Anchor. Rapid Fire music: Stay (Sting) by Otis McDonald (YouTube Music Library). --- Send in a voice message: <a href="https://podcasters.spotify.com/pod/show/fractal-biomechanics/message" rel="nofollow" target="_blank">https://podcasters.spotify.com/pod/show/fractal-biomechanics/message</a>

Losing your loved ones, mental health, making a statement and much more, with Rua Gilna

Rua Gilna is a strength coach based in New York City. Originally from Ireland, Rua grew up using training as a way to excel in sports and tries to empower this same feeling to others through his coaching. Rua is now the head of personal training at the...

Episode 037: Stretching, Breathing and Why We Can Do Better featuring Rua Gilna