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Sadie Kurzban Podcasts

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8 of The Best Podcast Episodes for Sadie Kurzban. A collection of podcasts episodes with or about Sadie Kurzban, often where they are interviewed.

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8 of The Best Podcast Episodes for Sadie Kurzban. A collection of podcasts episodes with or about Sadie Kurzban, often where they are interviewed.

Updated daily with the latest episodes

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Episode 31 – Sadie Kurzban: 305 Fitness & Empowering dance instructors

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After winning Brown University's Venture Pitch Competition Sadie Kurzban bootstrap 305 Fitness with $25,000 at age 22. Sadie now has studios across multiple markets, tremendous customer engagement and a family of 500 plus instructors, DJs and a team members who make her proud every day.

This episode is brought to you by Vanessa Severiano, LLC specializing in business development for fitness & wellness brands.

For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast

Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/

Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com

Oct 12 2020 · 23mins
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EP 20 | Sadie Kurzban | Founder, 305 Fitness

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In this episode, we sit down with founder of 305 fitness Sadie Kurzban. We discussed the challenges of the recent pandemic and how she has had to pivot her business to survive this challenging business landscape. We talk about the difficult business decisions that had to be made in order to financially reduce the bleeding, and see it to the other side of this global pandemic.

Follow Sadie on IG: @Sadiekurzban
Follow 305 Fitness on IG: @305fitness
Download the 305 at home APP on the app store, (first 2 weeks free)
Oct 07 2020 · 33mins

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Sadie Kurzban of 305 Fitness: Making Moves

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Host of FOX Business Network's The Claman Countdown, Liz Claman is joined by 305 Fitness founder, Sadie Kurzban. Kurzban explains how she grew 305 Fitness from a college passion-project into a fitness sensation, and how her inclusive fitness philosophy has harnessed their loyal client base. Kurzban also discusses how her company's response to the challenges of COVID-19, their plans for re-opening, and more.

Follow Liz on Twitter: @LizClaman

May 27 2020 · 29mins
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Daily Distance #38: Sadie Kurzban, Founder of 305 Fitness, on Sleeping

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This episode of The Daily Distance is brought to you by The Roosevelt Collection, a Chicago destination in the heart of the South Loop neighborhood where life meets leisure. While we keep our distance, The Roosevelt Collection is helping us to sweat, eat, shop and relax together. They’re looking forward to seeing you in real life soon.

Welcome to the Daily Distance, a new daily series from the creators of #WeGotGoals. In these short episodes, we’re bringing you one daily goal you can set for yourself during this chaotic time- one actionable thing you can do to move your body, connect with a friend, prioritize your mental health, get some work done, and practice a little bit of self-care.

Sadie Kurzban, founder of 305 Fitness, comes on today to talk about a passion she and Kristen share: sleeping. We talk about when Sadie wakes up these days, her thoughts on nighttime (and morning) routines, and what she recommends you do if you wake up at 4am and can't go back to sleep (been there, done that).


If you love this episode as much as we do, subscribe to the #WeGotGoals podcast wherever you like to listen to podcasts, including on Apple and Spotify (and hey, leave us a rating while you’re at it!).

May 05 2020 · 14mins

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S2, E7: Sadie Kurzban on creating a body love movement with 305 fitness

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I have been obsessed with 305 Fitness since I stepped foot into my first class. Prior to finding it, I had been doing dance cardio alone in my living room in Boston. Sadie Kurzban is the founder of 305 fitness and creator of the body love movement behind it. It has been such a pleasure to watch this company grow over the years and to watch all of the hearts it has inspired along the way. Sadie and I chat all about starting the company and persevering as a woman in business. 

Mar 24 2020 · 39mins
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Meet the Founder of 305 Fitness, Sadie Kurzban, on This Episode of #WeGotGoals

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On #WeGotGoals podcast episode 102, I interviewed the founder of 305 (305 Fitness, that is), Sadie Kurzban. When she was only 24, Kurzban was putting the finishing touches on the first physical space for 305 Fitness in the heart of New York City, a project that was four times as expensive as she planned, while the rest of her pals from college were simply enjoying their second year out of college.

"I was sitting there thinking, what did I just do? I was super scared," Kurzban told me in this episode. But it was at this point - a point at which many people may deem the stress to be insurmountable - that Kurzban believed in herself and the mission she founded the company on. Not only did she get past her fears of owning one studio, but she then went on to open more locations in four cities and certify over 60 more national instructors to teach the 305 Fitness method.

Back in 2012, Kurzban had a vision to take her passion for dance and a desire to create change in the fitness industry (and to make it more accessible and relatable to all shapes, sizes and types of people). Helpfully, she also had a $25,000 grant won from a pitch competition in college, which she used to start 305 Fitness.

All of these powerful reasons gave her sustained momentum to make it through the ups and downs that come from starting anything from scratch. As she phrases it, "It was adrenaline, just this one goal, [to] just open it, just open it." But you'll hear in this episode what happened next.

"It was actually about a week after we opened and I had a moment to sit with myself and I thought, 'Oh my god, I don't know if I want this anymore.'"

I'm speaking for myself but I'm sure I'm not alone in saying it is an all too familiar thought for us goal-getters. Her candor about being so laser-focused on one goal, to then nearly wish it away after achieving it, was refreshing and had me head-nodding through our long distance interview.

Kurzban isn't afraid to share her challenges, to be open about where she's struggled along her journey to founding one of the most popular dance fitness workouts in the country right now - or say that while everything can look amazing from the outside, Instagram is most definitely not reality.

You'll also hear her talk about the ever-present challenge of fundraising as a female.

"It's really gross how little investment there is in female teams; it's even grosser how little investment there is in women of color," she said.

As for her goals for the future, there are many you'll hear her talk about, but on the list:

"I'm totally going to become an investor in female-led businesses." Kurzban went on to cite this study from Boston Consulting Group, which explains that women, on average, generate twice as much revenue for every dollar invested in start-ups in comparison to their male counterparts.

Pop your earbuds in and hit "play" on Sadie Kurzban's episode of #WeGotGoals to hear more about her passion for movement, for changing the fitness industry, and supporting other female-led start-ups. You can get this episode here, on iTunes, on Spotify, or anywhere else you get your podcasts. And if you have a second to show a little love by leaving us a five star review, we'd really appreciate it!

May 29 2019 · 32mins
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28: The Importance of Staying Committed to Your Business Vision with Sadie Kurzban

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Sadie Kurzban is the founder of 305 Fitness. Named "the next fitness cult leader" by the New York Observer, she’s been featured in places like Good Morning America and Vogue for her ability to make painful workouts fun.

In this episode, you’ll hear her journey from leading classes with just a few people to reaching several thousand through her studios around the country, how she infused herself into her brand, the top 4 marketing strategies she attributes to the success of her business, and more!

To learn more about Sadie Kurzban and the resources mentioned in this episode, visit the show notes.

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Jun 17 2018 · 52mins
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Building a Fitness Craze with Sadie Kurzban of 305 Fitness

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Creating the hippest workout in New York city is more than about burning calories. Sadie Kurzban, founder of 305 Fitness talks about creating a brand ethos, overseeing construction and financing her business growth.
Jun 30 2015 · 25mins