Chef Mario Limaduran's guest appearances

Chef Mario Limaduran

The Hard Way w/ Joe De Sena

The Fight Science Podcast

Mike Dolce

Ian Dunican

Clint Wattenberg

Duncan French

Andy Galpin

Patrick McKeown

Chris Kirk

Stuart McGill

Nirala Jacobi

Tyler Minton

Gabrielle Fundaro

Danny Lennon

Jackson Peos

Andrew Wood

Ben Zhuang

OwlTail

Joe De Sena

 Do you want to get optimal performance? You've probably been told to eat healthy and exercise, but if you're not seeing the results you want, then this episode is for you. In this episode you will learn:  1. How do we define 'processed food'?  2. What is the best diet for performance?  3. What are the different diets for different sports and activities?  Here's a breakdown of what is covered:  [00:02:20] - What should Joe De Sena feed his kids.  [00:13:03] - How do we define processed food.  [00:14:41] - Different diets for different sports.  [00:17:23] - Different diets for sport.  [00:22:55] - The perfect breakfast and lunch.    Mario Limaduran has his BA Culinary Nutrition and has worked in both the Michelin restaurant world and the sports nutrition field serving D1, NFL, MLB, NHL, MMA, amateur, and Olympic athletes. Today he works with Trifecta as the company's performance chef.   LINKS: Mario on Instagram @chefmario._ Mario on TikTok chefmario_ Trifecta https://www.trifectanutrition.com/Spartan Spartan Up podcast https://podfollow.com/spartan Spartan Up podcast on YouTube https://www.youtube.com/c/SpartanUpPodcast Joe De Sena on Instagram https://www.instagram.com/realjoedesena/   SPONSORS: Spartan Up podcast is brought to you by Wild Health www.wildhealth.com Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA &amp; bloodwork. Discover your truth - sign up at wildhealth.com with code SPARTAN10 for 10% off.    This episode of Power Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at Honeystinger.com for 30% off to help you sweeten the burn.   CREDITS: Producer – Marion Abrams, Madmotion.com Host: Joe De Sena © 2022 Spartan

Do you want to get optimal performance? You've probably been told to eat healthy and exercise, but if you're not seeing the results you want, then this episode is for you. In this episode you will learn: 1. How do we define 'processed food'? 2. What is the best diet for performance? 3. What are the different diets for different sports and activities? Here's a breakdown of what is covered: [00:02:20] - What should Joe De Sena feed his kids. [00:13:03] - How do we define processed food. [00:14:41] - Different diets for different sports. [00:17:23] - Different diets for sport. [00:22:55] - The perfect breakfast and lunch. Mario Limaduran has his BA Culinary Nutrition and has worked in both the Michelin restaurant world and the sports nutrition field serving D1, NFL, MLB, NHL, MMA, amateur, and Olympic athletes. Today he works with Trifecta as the company's performance chef. LINKS: Mario on Instagram @chefmario._ Mario on TikTok chefmario_ Trifecta <a href="https://www.trifectanutrition.com/Spartan" rel="nofollow" target="_blank">https://www.trifectanutrition.com/Spartan</a> Spartan Up podcast <a href="https://podfollow.com/spartan" rel="nofollow" target="_blank">https://podfollow.com/spartan</a> Spartan Up podcast on YouTube <a href="https://www.youtube.com/c/SpartanUpPodcast" rel="nofollow" target="_blank">https://www.youtube.com/c/SpartanUpPodcast</a> Joe De Sena on Instagram <a href="https://www.instagram.com/realjoedesena/" rel="nofollow" target="_blank">https://www.instagram.com/realjoedesena/</a> SPONSORS: Spartan Up podcast is brought to you by Wild Health <a href="https://www.wildhealth.com/" rel="nofollow" target="_blank">www.wildhealth.com</a> Wondering which diet is right for you? What your optimal recovery routine is? How your sleep impacts performance? Wild Health will help you uncover all the answers to your health questions with a fully personalized, precision health plan, based on your DNA &amp; bloodwork. Discover your truth - sign up at <a href="http://wildhealth.com" rel="nofollow" target="_blank">wildhealth.com</a> with code SPARTAN10 for 10% off.  This episode of Power Up! is brought to you by Honey Stinger. Made with organic honey and delicious ingredients, use code SpartanAthlete30 at <a href="http://Honeystinger.com" rel="nofollow" target="_blank">Honeystinger.com</a> for 30% off to help you sweeten the burn. CREDITS: Producer – Marion Abrams, <a href="http://Madmotion.com" rel="nofollow" target="_blank">Madmotion.com</a> Host: Joe De Sena © 2022 Spartan

How to Optimize Your Diet with Performance Chef Mario Limaduran & Joe De Sena

Chef Mario Limaduran is the Executive Chef at Trifecta Nutrition who is the official partner and service provider of the UFC. Chef Mario works alongside the UFC Performance Institute Nutrition team to feed UFC athletes during their Fight Weeks to ensure they are making weight in the safest and scientific manner possible. In this episode we discuss the monumental task of feeding UFC Fight Island. Chef Mario discusses the unique challenges it presented and how his team is overcoming them.

Chef Mario Limaduran is the Executive Chef at Trifecta Nutrition who is the official partner and service provider of the UFC. Chef Mario works alongside the UFC Performance Institute Nutrition team to feed UFC athletes during their Fight Weeks to ensure they are making weight in the safest and scientific manner possible. In this episode we discuss the monumental task of feeding UFC Fight Island. Chef Mario discusses the unique challenges it presented and how his team is overcoming them.

Feeding UFC Fight Island with Chef Mario Limaduran

Chef Mario Limaduran is the Executive Chef at sports performance company, Trifecta.Chef Mario works alongside the UFC Performance Institute preparing all of the meals that UFC athletes consume during Fight Week. His work is not only to safely get the athletes to weight and have them performing, but to present nourishing food that is both aesthetic and flavourful. In this episode we detail what an average Fight Week looks like for Chef Mario, the principles he follows for his athletes, and his recommendation for anyone wanting to improve their cooking skills at home.

Chef Mario Limaduran is the Executive Chef at sports performance company, Trifecta. Chef Mario works alongside the UFC Performance Institute preparing all of the meals that UFC athletes consume during Fight Week. His work is not only to safely get the athletes to weight and have them performing, but to present nourishing food that is both aesthetic and flavourful. In this episode we detail what an average Fight Week looks like for Chef Mario, the principles he follows for his athletes, and his recommendation for anyone wanting to improve their cooking skills at home.

Creating A Culinary Experience with Chef Mario Limaduran