Jim Stray-Gundersen

5 Podcast Episodes

Blood Flow Restriction Q&A with Jim Stray-Gundersen

Blood Flow Restriction Q&A with Jim Stray-Gundersen

Jim Stray-Gundersen, MD is a world-renowned expert in Sports Medicine, Exercise Physiology and Training for Sport Perfor... Read more

1 Oct 2021

36mins

Dr. Jim Stray-Gundersen - The Benefits of Blood Flow Restriction for Muscle Growth

Dr. Jim Stray-Gundersen - The Benefits of Blood Flow Restriction for Muscle Growth

The Kaatsu Method, also known as vascular occlusion, uses pressure bands worn during exercise to cause blood flow restri... Read more

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How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705

How Blood Flow Restriction Can Revolutionize Your Fitness – Dr. Jim Stray-Gundersen with Dave Asprey : 705

In this episode of Bulletproof Radio, Dr. Jim Stray-Gundersen talks with me about blood flow restriction (BFR) and its p... Read more

28 May 2020

1hr 1min

Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola

Blood Flow Restriction Training for Muscle Mass Maintenance Discussion Between Dr. Jim Stray-Gundersen & Dr. Mercola

Blood flow restriction (BFR) training is, without a doubt, the most exciting innovation in exercise training I’ve encoun... Read more

12 Jan 2020

1hr 26mins

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Episode 34: Jim Stray-Gundersen explains how blood flow restriction training builds muscle and improves performance

Episode 34: Jim Stray-Gundersen explains how blood flow restriction training builds muscle and improves performance

Blood-flow-restriction training is a topic of growing interest. But as IHMC director and STEM-Talk co-host Dr. Ken Ford ... Read more

28 Mar 2017

1hr 23mins

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