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Dave Asprey Podcasts

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112 of The Best Podcast Episodes for Dave Asprey. A collection of podcasts episodes with or about Dave Asprey, often where they are interviewed.

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112 of The Best Podcast Episodes for Dave Asprey. A collection of podcasts episodes with or about Dave Asprey, often where they are interviewed.

Updated daily with the latest episodes

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#11 Dave Asprey

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Bryce Hall & Anthony Pompliano have partnered up to bring Capital University to you. In this episode, Bryce and Pomp talk to Dave Asprey. Dave is the Founder & Chairman, Bulletproof. He is a three-time New York Times bestselling science author, host of the Webby award-winning podcast Bulletproof Radio, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

This show is a new age business/entrepreneurship podcast, geared towards helping young entrepreneurs and influencers create long term wealth. Throughout the show, Pomp and Bryce will be discussing investing, business, social media, and much more. They will also be bringing on world-class entrepreneurs and business leaders to further the learning. Be sure to subscribe to the show, share the episode with your friends, and check out the show on YouTube for the full uncut video.

Nov 27 2020 · 20mins
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Clearing Your Connection to Inspiration | Interview on Bulletproof Radio With Dave Asprey

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Today’s episode is from my appearance on Bulletproof Radio With Dave Asprey, the founder of Bulletproof Nutrition.

Dave and I are going to discuss: clearing the connection to that source of inspiration, how having faith is just like having money and dealing with forced relationships.

Tweet me @davidmeltzer your favorite part from today’s episode and text me at (949) 298-2905 or email me at david@dmeltzer.com to come ask me questions live every Friday at 11:00 am PT / 2:00 pm ET for my Free Training 

Nov 18 2020 · 1hr 1min

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#94. Dr. Greg Wells on Rest, Refocus, Recharge with Dave Asprey

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Welcome back!

I’m really excited to launch Season 4 with an interview I did on Dave Asprey’s podcast Bulletproof Radio. Dave is the creator of Bulletproof Coffee, founder of Bulletproof 360, and three-time New York Times bestselling author. A pioneer of the Biohacking movement, he became known as the Father of Biohacking and has devoted his life to elevating human performance using the latest scientific research combined with ancient healing traditions. Dave’s mission is to share with the world the latest discoveries in health and wellness to help you break through mental and physical barriers to accomplish the unimaginable. You can learn more about Dave at daveasprey.com.

In this interview we talk all about biohacking and secrets from my new book Rest, Refocus, Recharge.



Support this podcast: https://anchor.fm/dr-greg-wells/support
Sep 15 2020 · 1hr 29mins
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Dave Asprey | Becoming Bulletproof | The Wolf's Den #86

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In this exciting podcast, JB sits down with Dave Asprey, body hacker guru and founder of the Bulletproof brand. JB and Dave share a mutual interest in biochemistry which leads to a rich conversation about how longevity, insomnia, supplements and smart drugs factor into the pursuit of a long and extraordinary life. This is one of JB’s all-time favorite podcasts. You don’t want to miss this one.

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Sep 15 2020 · 1hr 39mins

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EP 100 — Dave Asprey: The Magic Bullet Man

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Who can talk about all things coffee, karma, consciousness, reincarnation, mitochondria and psychedelics at the very same level as our own Paul Chek?

Dave Asprey — the “Father of Biohacking,” founder of Bulletproof and host of the award-winning Bulletproof Radio podcast — joins Paul to discover how they learned in their own separate ways the hows and whys of coffee and butter and a lot more in this special 100th Living 4D conversation.

Learn more about Dave on his website and on social media via Facebook, Twitter and Instagram.

Show Notes

  • Dave and Paul compare t-shirt concepts. (5:44)
  • Dave discovers using butter in his coffee and tea. (15:45)
  • Got mold in your coffee? Probably… (20:10)
  • Tips for drinking coffee without feeling sick or having cognitive issues. (35:06)
  • The algorithm of life. (45:20)
  • “Your body believes things that aren’t true.” (54:28)
  • Consciousness, mitochondria and how your body communicates way before you realize it. (1:00:21)
  • A good reason to embrace reincarnation. (1:15:12)
  • The karma of teaching people stuff that isn’t real: You’re just like a mass-murderer. (1:19:58)
  • “I live in a world where, simultaneously, rational things are linear and they’re crazier than anything…” (1:32:58)
  • Are you taking psychedelics to get high or to learn and heal yourself? (1:48:13)
  • Even too much meditation may be harmful. (1:58:04)
  • An eddy in time. (2:06:59)
  • Finding the allegorical meaning versus the literal one may depend on how enlightened you are. (2:13:58) 
  • How you handle anger matters. (2:22:41)
  • Why spiritual practices exist. (2:32:57)


Paul is now accepting applications to the CHEK Academy. Click here to apply today!

Thanks to our awesome sponsors: Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), BiOptimizers (save 10 percent on your purchase by using the code paul10 at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), One Farm CBD Oils (save 15 percent on your purchase by using the code CHEK at checkout) and Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout).

Sep 01 2020 · 2hr 40mins
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Dave Asprey - Author, Entrepreneur, Health & Wellness Thought Leader

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Dave Asprey is the founder of Bulletproof, and author of New York Times bestseller The Bulletproof Diet. He is a Silicon Valley investor and technology entrepreneur who spent two decades and more than 1 million dollars to hack his own biology.

Dave is the creator of the widely-popular Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet.

Through his work, Dave provides information, techniques, and keys to taking control of and improving your biochemistry, your body, and your mind so they work in unison, helping your body execute at levels far beyond expectations, without burning out, getting sick, or allowing stress to control your decisions.

Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Aug 18 2020 · 54mins
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Biohacker and NY Times Best Selling Author Dave Asprey Talks Sleep Science & Dr. Breus Reveals The Best Sleep Position!

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Imagine having the ability to figure out ways to tap into your peak mental and physical performance? In this episode Dr. Breus talks to entrepreneur, Bulletproof Coffee CEO and NYT best selling author Dave Asprey, who also figured out how to biohack his body and mind. This is a must listen as they talk about how to biohack yourself (3:45), how to improve control and energy (5:50), how Dave Asprey hacked his sleep (8:50), the power of sleep glasses!(14:30), the science of sleep during COVID and dreams (25:00), best way to manage kids during COVID (30:15), the beauty of being a night owl! (35:30), Why EVERYONE should know their sleep chronotype (41:00).  THE MAILBAG (45:00), what's the best sleep app? (45:20), What's the Best Sleep position (48:55)Remember, send any and all fascinating sleep questions to DBREUS@THESLEEPDOCTOR.COMhttps://thesleepdoctor.com/For more about Dave Asprey go to https://blog.daveasprey.com/about-dave-asprey/ and https://www.bulletproof.com/

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Aug 05 2020 · 51mins
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Debunking Protein Myths: What to Eat to Get Stronger and Live Longer – Dr. Gabrielle Lyon with Dave Asprey : 722

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In this episode of Bulletproof Radio, we’re talking about muscle, protein and the benefits of meat with a doctor who focuses on Muscle-Centric-Medicine™. Dr. Gabrielle Lyon is an osteopathic physician specializing in functional medicine. She says muscles function well beyond locomotion and aesthetics. 

“Muscle is the organ of longevity and your survivability is directly related to the quality of your muscle tissue,” she says. 

Dr. Lyon has made a career studying, training and optimizing muscle. She’s a former fitness model and nationally ranked fitness competitor. In her private practice in New York City, many of her patients are part of elite military special operations, such as Navy SEALS, Green Berets, Army Rangers and Canadian Assaulters.

Her core Muscle-Centric-Medicine™ philosophy centers on muscle as an endocrine organ and how it determines the way in which we age, our body composition, obesity, and insulin resistance. As an endocrine organ, she explains, muscle is your “metabolic currency.”

We talk about the Carnivore Diet, carbs, protein and fat ratios, and false plant-based narratives—and what those things mean for health and aging.

“Veganism in and of itself is what, 100 years old?,” says Dr. Lyon. “We simply weren't designed to do that as it relates to muscle tissue, as it relates to aging, and it's just not how we are biologically designed.”

“It's so interesting when you think about fat and you think about carbohydrates,” she says. “Some people will say fat is good for you. You've got other people that will say that it's not, and sugar. No one will argue that Twinkies are bad for you. But when it comes to dietary protein because it has a face, people make very emotional decisions and totally ignore the science.”

Listen on to find out much more about why protein matters for your muscles and the state of your health.

 Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/

Jul 21 2020 · 51mins
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#190 How to Swap Out Bad Fats From Your Body with Dave Asprey

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Welcome to the Body Mind Empowerment Podcast. I’m your host Siim Land and our guest today is Dave Asprey. Dave is the founder of Bulletproof, Truedark, and many other companies. He’s a best-selling author of several books and often called the ’father of biohacking’.


  • Biohacking and Medical Freedom 03:20
  • Bulletproof Coffee and Structured Water 14:10
  • Healthy Omega 3 to Omega 6 Ratio 24:19
  • Are Kale Smoothies Good for You 29:21
  • Functional Aging vs Poor Aging 35:00
  • How Long Does It Take to Swap Out Bad Fats From Your Body 38:30
  • Prevent Detox Symptoms from Fat Loss 42:20
  • Main Causes and Pillars of Aging 44:11
  • Telomeres and Aging 50:30
  • Psychology of Getting Healthy 57:40

And much more

Here are the links to the podcast on all platforms

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Research about KAATSU bands also shows it lowers blood pressure, speeds up recovery from injuries, releases stem cells, builds muscle, burns fat and prevents age-related muscle loss. PLUS, you can travel with them easily and still get a good workout on the road. If you want to try out the KAATSU Cycle bands, then use the code SIIM for a 10% Discount at kaatsu-global.com! That’s kaatsu-global.com and the 10% code is SIIM.

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Show Notes

Stay Empowered


Jul 12 2020 · 1hr 5mins
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Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713

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In this episode of Bulletproof Radio, I’ve invited Dr. Cate Shanahan back to the show to talk about good fats and bad fats. She’s going to explain what’s happening with our fat cells and why the kind of fat you consume matters so much to your metabolic health.

Trained in biochemistry and genetics, Dr. Cate has spent nearly two decades working as a physician and nutrition specialist. Her newest book, The Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel, will take you on a uniquely informed nutrition journey focused on your own fat and the fats you consume.

Dr. Cate created previously developed a nutrition program for the LA Lakers that many NBA and professional sports teams adopted and still use today. She’s been featured on a documentary and docuseries and been interviewed by major media outlets, radio talk shows and popular podcasts.

She’s also the author of two previous books devoted to nutrition: Deep Nutrition: Why Your Genes Need Traditional Food and Food Rules: A Doctor’s Guide to Healthy Eating.

“We've been living in this giant experiment because we've started eating fats that we know are great for seeds instead of fats that are great for animals,” Dr. Cate says. “That's a huge experiment. Anybody who says I'm promoting a fad diet, no. This is the opposite of the fad diet. It's the antidote to this experimental fad diet that we've been on.”

Dr. Cate says the kind of fat that’s in our own bodies is the root of inflammation. She then offers up four of the best things you can do nutritionally to boost your own immunity and beat inflammation. 

 During this pandemic, you have to be aware of any inflammation in your body. If you’re living on sugar and bad oils, well, that’s just what coronavirus thrives on, she says. While many parts of the world are slowing returning to a new normal, Covid-19 hasn’t gone away. Dr. Cate and I also talk about how certain types of fats make people more susceptible to viruses and infections, and give you tips on how to stay healthy.

Enjoy the show! And get more resources at https://blog.daveasprey.com/category/podcasts/,

Jun 18 2020 · 53mins