Joe Geletko's guest appearances

Joe Geletko

Rebel Performance Radio

The Strength in Hormones Podcast

Sarah Williams

Mike Robertson

Stan Efferding

Chris Kelly

Mike T. Nelson

Doug Kechijian

Andy Chen

Ryan Andrews

Eric Helms

Bryce Lewis

Mike Israetel

Tommy Hackenbruck

Tony Gentilcore

Evan Peikon

Gabrielle Fundaro

OwlTail

I am so excited to have my husband Joe back on the show to talk about hormone supportive workouts. We also discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming!   Key points:     Background on Joe's impact on my own workouts What are hormone supportive workouts The importance of resistance and cardiorespiratory training for women Myths around weight lifting and getting "bulky" How to integrate occasional classes into your weekly workout set-up FAQ's regarding Strength in Hormones Workouts    Important links 👇👇👇   Sign up and receive a 7 day free trial for Strength in Hormones when doors open on June 1st Follow me on Instagram Catch up on more Strength in Hormones Episodes 

I am so excited to have my husband Joe back on the show to talk about hormone supportive workouts. We also discuss the newest addition to my membership, Strength in Hormones, monthly hormone supportive workout programming! Key points: <ul> <li> <ul> <li>Background on Joe's impact on my own workouts</li> <li>What are hormone supportive workouts</li> <li>The importance of resistance and cardiorespiratory training for women</li> <li>Myths around weight lifting and getting "bulky"</li> <li>How to integrate occasional classes into your weekly workout set-up</li> <li>FAQ's regarding Strength in Hormones Workouts</li> </ul> </li> </ul> Important links 👇👇👇 <ul> <li><a href="https://functionalfueling.thinkific.com/bundles/strength-in-hormones" rel="nofollow" target="_blank"> Sign up</a> and receive a 7 day free trial for Strength in Hormones when doors open on June 1st</li> <li>Follow me on <a href="https://www.instagram.com/nutritionwithlo/?hl=en" rel="nofollow" target="_blank">Instagram</a></li> <li>Catch up on more <a href="https://functionalfueling.com/category/podcast/" rel="nofollow" target="_blank">Strength in Hormones Episodes</a></li> </ul>

Episode 22: Hormone Supportive Workouts with Joe Geletko

Joe Geletko, collegiate athletics extraordinaire, joins the show today to talk about strategies and models for developing collegiate athletes, acceleration and energy system development, culture, and relationship management in collegiate athletics. Joe is a Strength &amp; Conditioning coach at UCLA, where he oversees women’s soccer, beach volleyball, and track &amp; field. Joe played 4 years of soccer at Azusa Pacific University and found the S&amp;C field through internships and an outstanding culture in the Azusa Pacific weight room. Joe obtained an internship at UCLA directly out of college, which led to his current role, where he’s been for 5 years.We dive in discussing the pivotal role collegiate S&amp;C coaches play during an exciting life transition phase for 17-22 year old kids. S&amp;C coaches are put in a unique position to form meaningful relationships with their athletes and serve as a mentor of sorts as they grow up and mature over 4 years.  We then hit on the unique challenges that collegiate athletics presents, and how to maximize your efficiency when training entire teams. In particular, we discuss Joe’s systems of training, how to balance the bigger picture with individual athlete needs, and the 4 qualities Joe prioritizes for his athletes: acceleration capabilities, aerobic capacity, movement quality, and maximal strength.Towards the end of the episode, we discuss measuring total training load and WHY this matters for both winning soccer matches and athletic development.Lastly, we discuss the culture of various sports and the stigma of data science and strength &amp; conditioning in those realms.Enjoy and hit that subscribe button if you learned a thing or two.Episode Highlights:4:30 – Joe’s Background9:00 – UCLA’s coaching structure and Joe’s decision to join the program16:20 – Joe’s systems and training structure for athletes21:30 – Acceleration/Deceleration and training load data33:00 – Seasonal training changes38:00 – Joe’s conditioning protocols46:20 – Key Performance Indicators (KPIs) and what is driving adaptation56:00 – Joe’s recommended resourcesLinks and stuff:•         Joe Geletko: jgeletko@athletics.ucla.edu•         James Cerbie: @jamescerbie•         TRAIN: https://train.rebel-performance.com•         Silverback: https://www.silverbacktrainingproject.com•         Multi-Mechanical Models: https://bit.ly/2QCOPhb•         Range: https://amzn.to/36emrsd•         A Short History of Nearly Everything: https://amzn.to/37z4i8z•         Speed Strength: https://amzn.to/2QIdDULPLUS: Whenever you're ready... here are 4 ways we can help you find your peak performance (and live up to your true potential):1. Get 21 FREE program samples. Tired of second-guessing and overthinking your training? CLICK HERE to get 5 months of free workouts to help you unlock total package performance, physique, and athleticism.2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then GO HERE.3. Join the Total Package Athlete Challenge. Want to work directly with me to hit a PR in your squat, bench, deadlift, vertical jump, broad jump, or 8-minute assault bike within the next 6 weeks? Then GO HERE.4. Join the Rebel Performance Training Team. Want to work directly with me and my team to unlock total package performance, physique, and athleticism (so you can start living at your physical peak)? Then GO HERE.

Joe Geletko, collegiate athletics extraordinaire, joins the show today to talk about strategies and models for developing collegiate athletes, acceleration and energy system development, culture, and relationship management in collegiate athletics. Joe is a Strength &amp; Conditioning coach at UCLA, where he oversees women’s soccer, beach volleyball, and track &amp; field. Joe played 4 years of soccer at Azusa Pacific University and found the S&amp;C field through internships and an outstanding culture in the Azusa Pacific weight room. Joe obtained an internship at UCLA directly out of college, which led to his current role, where he’s been for 5 years.We dive in discussing the pivotal role collegiate S&amp;C coaches play during an exciting life transition phase for 17-22 year old kids. S&amp;C coaches are put in a unique position to form meaningful relationships with their athletes and serve as a mentor of sorts as they grow up and mature over 4 years.  We then hit on the unique challenges that collegiate athletics presents, and how to maximize your efficiency when training entire teams. In particular, we discuss Joe’s systems of training, how to balance the bigger picture with individual athlete needs, and the 4 qualities Joe prioritizes for his athletes: acceleration capabilities, aerobic capacity, movement quality, and maximal strength.Towards the end of the episode, we discuss measuring total training load and WHY this matters for both winning soccer matches and athletic development.Lastly, we discuss the culture of various sports and the stigma of data science and strength &amp; conditioning in those realms.Enjoy and hit that subscribe button if you learned a thing or two.Episode Highlights:4:30 – Joe’s Background9:00 – UCLA’s coaching structure and Joe’s decision to join the program16:20 – Joe’s systems and training structure for athletes21:30 – Acceleration/Deceleration and training load data33:00 – Seasonal training changes38:00 – Joe’s conditioning protocols46:20 – Key Performance Indicators (KPIs) and what is driving adaptation56:00 – Joe’s recommended resourcesLinks and stuff:•         Joe Geletko: jgeletko@athletics.ucla.edu•         James Cerbie: @jamescerbie•         TRAIN: <a href="https://train.rebel-performance.com" rel="nofollow" target="_blank">https://train.rebel-performance.com</a>•         Silverback: <a href="https://www.silverbacktrainingproject.com" rel="nofollow" target="_blank">https://www.silverbacktrainingproject.com</a>•         Multi-Mechanical Models: <a href="https://bit.ly/2QCOPhb" rel="nofollow" target="_blank">https://bit.ly/2QCOPhb</a>•         Range: <a href="https://amzn.to/36emrsd" rel="nofollow" target="_blank">https://amzn.to/36emrsd</a>•         A Short History of Nearly Everything: <a href="https://amzn.to/37z4i8z" rel="nofollow" target="_blank">https://amzn.to/37z4i8z</a>•         Speed Strength: <a href="https://amzn.to/2QIdDUL" rel="nofollow" target="_blank">https://amzn.to/2QIdDUL</a>PLUS: Whenever you're ready... here are 4 ways we can help you find your peak performance (and live up to your true potential):1. Get 21 FREE program samples. Tired of second-guessing and overthinking your training? <a href="https://www.rebel-performance.com/training-templates/?utm_source=website&amp;utm_medium=super_signature" rel="noopener noreferrer nofollow" target="_blank">CLICK HERE</a> to get 5 months of free workouts to help you unlock total package performance, physique, and athleticism.2. Buy a pre-made program. Looking for an expertly crafted training program minus the coaching and camaraderie? Then <a href="https://shop.rebel-performance.com/?utm_source=website&amp;utm_medium=super_signature" rel="noopener noreferrer nofollow" target="_blank">GO HERE</a>.3. Join the Total Package Athlete Challenge. Want to work directly with me to hit a PR in your squat, bench, deadlift, vertical jump, broad jump, or 8-minute assault bike within the next 6 weeks? Then <a href="https://www.rebel-performance.com/challenge?utm_source=website&amp;utm_medium=super_signature" rel="noopener noreferrer nofollow" target="_blank">GO HERE</a>.4. Join the Rebel Performance Training Team. Want to work directly with me and my team to unlock total package performance, physique, and athleticism (so you can start living at your physical peak)? Then <a href="https://www.rebel-performance.com/?utm_source=website&amp;utm_medium=super_signature#offers" rel="noopener noreferrer nofollow" target="_blank">GO HERE</a>.

RPR Episode 11: Joe Geletko