Cover image of The Calories

The Calories

The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn... Read more

Warning: This podcast has few episodes.

This means there isn't enough episodes to provide the most popular episodes. Here's the rankings of the current episodes anyway, we recommend you to revisit when there's more episodes!

Ranked #1

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Willpower

Willpower

We only have a limited amount of willpower every day. While we’re hungry we have less. We have to find ways to help us s... Read more

1 Oct 2018

46mins

Ranked #2

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Exercise

Exercise

It turns out exercise doesn’t help us lose much weight. But it has plenty of other benefits including weight maintenance... Read more

1 Oct 2018

26mins

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Ranked #3

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Deficit

Deficit

While we’re losing weight by definition we’re on a calorie deficit-- not eating enough food for our body to continue at ... Read more

1 Oct 2018

30mins

Ranked #4

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Introducing The Calories

Introducing The Calories

The Calories - coming October 1st. Subscribe now.

17 Sep 2018

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