The Coach Tregs Podcast

In this episode I talk with Ry Williams who is a part time PT and full-time post man originally from Hereford.He recentl... Read more

In this episode I talk about why we sabotage our goals and go into the psychology behind it.Having been guilty of this m... Read more

In this short podcast I talk about the restrict and binge cycle that I see a lot of people caught up in.I talk from grea... Read more

In this short podcast I delve deep into mindset and talk about why some people continually fail.Having been a fitness tr... Read more

In this short podcast I stress the importance of not only having goals but 'writing them down'.This has been proven to i... Read more

In this episode I interview online client Simon Huckstepp.Simon lost a whopping 110lbs in just 7 months after deciding e... Read more

In this episode with just myself, I discuss some of the mistakes I have made during my 13 years in the industry.This was... Read more

In this short podcast I address the 'Should of, would of, could of' mentality I see in some guys.The ones that say 'I co... Read more

In this short podcast I talk about repetition and habits.I also talk about 'consistency' and 'moderation' which is NOT S... Read more

In this episode Tregs interviews client online client Kieran Halfpenny from Ireland.Kieran joined us around the middle o... Read more

In this episode I talk openly about depression, anxiety and male suicide.This was triggered by the tragic and recent los... Read more

In this episode Tregs interviews client turned coach, Craig Warren from our 30+Hereford bootcamp.Craig originally joined... Read more

In this episode Tregs interviews AJ from our 30+Berkshire bootcamp.AJ has dramatically turned his life around since find... Read more

In this episode Tregs interviews coach Kartal who is part of the James Smith Academy and creator of #NEATUP24/7 an onlin... Read more

In this podcast Mark interview's online fitness coach and medical Doctor Emil Goliath.Hailing from Cardiff, Emil has bee... Read more

In this podcast Mark interview's online fitness trainer, James Smith.Hailing from Berkshire, James has only been in the ... Read more

In this podcast Mark interview's well respected coach Phil Learney.Phil has been a prominent figure in Strength and Cond... Read more

In this episode Mark interviews Scotsman Scott Baptie from Food for Fitness.Scott has blown up on Social media with his ... Read more

In this episode Mark interviews founder of Spartan Race, Joe De-Sena.Obstacle races have blown up in the fitness indust... Read more

In this episode Mark interviews founder of BodyType Nutrition and educator Ben Coomber.Ben is very well known in the ind... Read more