We’ve reached the finale of Nutrition Nuptials season 1! Maybe not as high profile as that Game of Thrones episode, but it’s a definite change of pace. Instead of discussion nutrition and exercise, Mandy and Taco are closing out the season by talking about their home turf, the Jersey Shore, which to them is like a year-round vacation. For this final episode before the summer break, Mandy and Taco take you on a guided tour of the Jersey Shore, dish out their favorite restaurants, clubs and activities, and explain why exactly Taco is called “Taco.”   EPISODE ANNOUNCEMENTS   SOCIAL MEDIA UPDATE There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for  Nutrition Nuptials Podcast VIP Afterparty Instagram: We are now on Instagram as @nutrition_nuptials_podcast   If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE Bride &amp; Couples Starter Guide eBook!   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co.   EPISODE HIGHLIGHTS    TACO TERMINOLOGY: What it means to “Bourdain the shit” out of your vacation. And who exactly is a “Benny”? (Let us know your theories on the VIP page!) Some of the little frustrations dealing with Jersey Shore tourists (and why long-term residents just kind of get used to them). The ups and downs of renting a shore house. What activities and kinds of nightlife are available up and down the Jersey Shore. Mandy and Taco debate the best boardwalk pizza they’ve had, as well as other local delicacies. Taco’s guide for where you should go for a proper meal on the shore. Why certain classic happy hour spots have unfortunately lost their old magic. How to go to concerts on the shore without actually “going” to the concerts. Tag @nutrition_nuptials_podcast on Instagram if you manage to hit up one of these Jersey Shore spots this summer! Learn the secret origin behind Taco’s name!    &lt;span style="f

We’ve reached the finale of Nutrition Nuptials season 1! Maybe not as high profile as that Game of Thrones episode, but it’s a definite change of pace. Instead of discussion nutrition and exercise, Mandy and Taco are closing out the season by talking about their home turf, the Jersey Shore, which to them is like a year-round vacation. For this final episode before the summer break, Mandy and Taco take you on a guided tour of the Jersey Shore, dish out their favorite restaurants, clubs and activities, and explain why exactly Taco is called “Taco.” EPISODE ANNOUNCEMENTS <h3>SOCIAL MEDIA UPDATE</h3> There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for <a href="https://www.facebook.com/NutritionNuptialsPodcastVIPAfterparty" rel="nofollow" target="_blank"> Nutrition Nuptials Podcast VIP Afterparty</a> Instagram: We are now on Instagram as <a href="http://instagram.com/nutrition_nuptials_podcast/" rel="nofollow" target="_blank">@nutrition_nuptials_podcast</a> If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook! Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at <a href="http://podigy.co/" rel="nofollow" target="_blank">Podigy.co</a>. EPISODE HIGHLIGHTS <ul> <li>TACO TERMINOLOGY: What it means to “Bourdain the shit” out of your vacation. And who exactly is a “Benny”? (Let us know your theories on the VIP page!)</li> <li>Some of the little frustrations dealing with Jersey Shore tourists (and why long-term residents just kind of get used to them).</li> <li>The ups and downs of renting a shore house.</li> <li>What activities and kinds of nightlife are available up and down the Jersey Shore.</li> <li>Mandy and Taco debate the best boardwalk pizza they’ve had, as well as other local delicacies.</li> <li>Taco’s guide for where you should go for a proper meal on the shore.</li> <li>Why certain classic happy hour spots have unfortunately lost their old magic.</li> <li>How to go to concerts on the shore without actually “going” to the concerts.</li> <li>Tag @nutrition_nuptials_podcast on Instagram if you manage to hit up one of these Jersey Shore spots this summer!</li> <li>Learn the secret origin behind Taco’s name!</li> </ul> &lt;span style="f

24: Jersey Shore Summer Couples Guide

Melissa Joy Dobbins

It’s Taco and Mandy’s final double date of the season, and they’re ecstatic to finally have on fellow dietitian/podcaster Melissa Joy Dobbins and her husband Mark Buchmann. In their chat, they gab about the highs and occasional rocky roads of remarriage, what pushed Melissa to work in media, and how she wants people to take a “guilt free” apporach to eating and living well.   EPISODE ANNOUNCEMENTS   SOCIAL MEDIA UPDATE There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for  Nutrition Nuptials Podcast VIP Afterparty Instagram: We are now on Instagram as @nutrition_nuptials_podcast   If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE Bride &amp; Couples Starter Guide eBook!   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co.   ABOUT MELISSA &amp; MARK:   Melissa Joy Dobbins is a dietitian, certified diabetes educator and host of the nutrition podcast Sound Bites. In addition, she is a spokesperson and provides health care professionals with the media skills they need to get their message ou. Her husband Mark Buchmann is a veteran of the U.S. Navy who now works as a network engineer and CEO of background investigation company Global Verification Network. The couple is based out of Chicago.   EPISODE HIGHLIGHTS    How Melissa’s lateness managed not to get in the way of her and Mark’s first date. The ways people censor their own food choices when dating and trying to impress a dietitian. Learning to live comfortably with children from a previous marriage. Melissa explains her “Do More With Dinner” initiative and how it came to be. Scheduling meals and activities in a household between two partners who have very different communication philosophies. Melissa and Mark’s advice for recent divorcees looking to get back into the dating game. How Melissa and her step-daughter’s video on chocolate milk became part of a school curriculum! Melissa’s “guilt free” approach to nutrition and suggests some tips for couples looki

It’s Taco and Mandy’s final double date of the season, and they’re ecstatic to finally have on fellow dietitian/podcaster Melissa Joy Dobbins and her husband Mark Buchmann. In their chat, they gab about the highs and occasional rocky roads of remarriage, what pushed Melissa to work in media, and how she wants people to take a “guilt free” apporach to eating and living well. EPISODE ANNOUNCEMENTS <h3>SOCIAL MEDIA UPDATE</h3> There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for <a href="https://www.facebook.com/NutritionNuptialsPodcastVIPAfterparty" rel="nofollow" target="_blank"> Nutrition Nuptials Podcast VIP Afterparty</a> Instagram: We are now on Instagram as <a href="http://instagram.com/nutrition_nuptials_podcast/" rel="nofollow" target="_blank">@nutrition_nuptials_podcast</a> If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook! Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at <a href="http://podigy.co/" rel="nofollow" target="_blank">Podigy.co</a>. ABOUT MELISSA &amp; MARK: Melissa Joy Dobbins is a dietitian, certified diabetes educator and host of the nutrition podcast Sound Bites. In addition, she is a spokesperson and provides health care professionals with the media skills they need to get their message ou. Her husband Mark Buchmann is a veteran of the U.S. Navy who now works as a network engineer and CEO of background investigation company Global Verification Network. The couple is based out of Chicago. EPISODE HIGHLIGHTS <ul> <li>How Melissa’s lateness managed not to get in the way of her and Mark’s first date.</li> <li>The ways people censor their own food choices when dating and trying to impress a dietitian.</li> <li>Learning to live comfortably with children from a previous marriage.</li> <li>Melissa explains her “Do More With Dinner” initiative and how it came to be.</li> <li>Scheduling meals and activities in a household between two partners who have very different communication philosophies.</li> <li>Melissa and Mark’s advice for recent divorcees looking to get back into the dating game.</li> <li>How Melissa and her step-daughter’s video on chocolate milk became part of a school curriculum!</li> <li>Melissa’s “guilt free” approach to nutrition and suggests some tips for couples looki</li></ul>

23: Double Date: Guilt Free Nutrition and Doing More With Dinner with Melissa Joy Dobbins & Mark Buchmann

One of tonight’s Double Date guests in very near and dear to us because without her, Nutrition Nuptials wouldn’t sound nearly as good as it does or have quite as much character. Lisa English is none other than our show’s composer, and she’s stopped by with her husband Quinn to chat with us about life—and eating well—on the road, adventures in parenting, and staying on top of your health with life gets in the way.  EPISODE ANNOUNCEMENTS   SOCIAL MEDIA UPDATE There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for  Nutrition Nuptials Podcast VIP Afterparty Instagram: We are now on Instagram as @nutrition_nuptials_podcast  WIN A $50 AMAZON GIFTCARD For entry into our Amazon raffle, simply complete the short Nutrition Nuptials Podcast Season 1 Survey at bit.ly/nn1survey and you’ll be entered to win. Survey will be open until April 30. Winner will be notified via email.   If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE Bride &amp; Couples Starter Guide eBook!   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co.  ABOUT LISA &amp; QUINN:   Lisa and Quinn English are real estate brokers and musicians based out of New Jersey. Together, they founded English Properties, part of O’Brien Realty, and are raising an adorable three-month-old daughter. In Lisa’s downtime, she composes original music for this show and plays bass for the Asbury Park band Lyons. Quinn is your man in any situation where real estate intersects with environmental impact, and he plays drums to boot!  EPISODE HIGHLIGHTS    How Lisa comes up with the music for this show (including Taco’s favorite piece, “Taco Terminology”). The eviction that resulted in a happy ending—beginning, rather—for Lisa and Quinn. The surprising connection the Englishes have found between the music world and the real estate world. The hassles of eating healthy when you’re a touring musician, and how Lisa &amp; Quinn overcame them. Taco Bell’s unexpectedly vegetarian approach to its recipes. &lt;span

One of tonight’s Double Date guests in very near and dear to us because without her, Nutrition Nuptials wouldn’t sound nearly as good as it does or have quite as much character. Lisa English is none other than our show’s composer, and she’s stopped by with her husband Quinn to chat with us about life—and eating well—on the road, adventures in parenting, and staying on top of your health with life gets in the way. EPISODE ANNOUNCEMENTS <h3>SOCIAL MEDIA UPDATE</h3> There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for <a href="https://www.facebook.com/NutritionNuptialsPodcastVIPAfterparty" rel="nofollow" target="_blank"> Nutrition Nuptials Podcast VIP Afterparty</a> Instagram: We are now on Instagram as <a href="http://instagram.com/nutrition_nuptials_podcast/" rel="nofollow" target="_blank">@nutrition_nuptials_podcast</a> <h3>WIN A $50 AMAZON GIFTCARD</h3> For entry into our Amazon raffle, simply complete the short Nutrition Nuptials Podcast Season 1 Survey at <a href="http://bit.ly/nn1survey" rel="nofollow" target="_blank">bit.ly/nn1survey</a> and you’ll be entered to win. Survey will be open until April 30. Winner will be notified via email. If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook! Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at <a href="http://podigy.co/" rel="nofollow" target="_blank">Podigy.co</a>. ABOUT LISA &amp; QUINN: Lisa and Quinn English are real estate brokers and musicians based out of New Jersey. Together, they founded English Properties, part of O’Brien Realty, and are raising an adorable three-month-old daughter. In Lisa’s downtime, she composes original music for this show and plays bass for the Asbury Park band Lyons. Quinn is your man in any situation where real estate intersects with environmental impact, and he plays drums to boot! EPISODE HIGHLIGHTS <ul> <li>How Lisa comes up with the music for this show (including Taco’s favorite piece, “Taco Terminology”).</li> <li>The eviction that resulted in a happy ending—beginning, rather—for Lisa and Quinn.</li> <li>The surprising connection the Englishes have found between the music world and the real estate world.</li> <li>The hassles of eating healthy when you’re a touring musician, and how Lisa &amp; Quinn overcame them.</li> <li>Taco Bell’s unexpectedly vegetarian approach to its recipes.</li> <li>&lt;span</li></ul>

22: Double Date: Touring Diets and Personal Fitness while Parenting with Lisa & Quinn English

Danny Seiden

Our latest guests, dietitian Casey Seiden and her husband Danny, have virtually stopped by for a Double Date and to help us ring in our show's 21st episode (it can drink now!). In our chat, we discuss the best eateries in New York City, the benefits of grocery shopping in person rather than going for delivery, and the best way you can overcome a picky eater’s precise palate.   EPISODE ANNOUNCEMENTS   SOCIAL MEDIA UPDATE There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for  Nutrition Nuptials Podcast VIP Afterparty Instagram: We are now on Instagram as @nutrition_nuptials_podcast   WIN A $50 AMAZON GIFTCARD For entry into our Amazon raffle, simply complete the short Nutrition Nuptials Podcast Season 1 Survey at bit.ly/nn1survey and you’ll be entered to win. Survey will be open until April 30. Winner will be notified via email.   If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE Bride &amp; Couples Starter Guide eBook!   Get on track with your nutrition &amp; fitness goals as a couple by checking out Mandy's special services for brides-to-be and couples starting out on the healthy pathway together.   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co.   ABOUT CASEY &amp; DANNY:   Casey Seiden is an outpatient dietitian and certified diabetes educator who works and lives in New York City. She also blogs and posts her recipes on Instagram (@eat.well.together), and has started counseling clients virtually. Her husband Danny is the director of marketing for an international sustainable energy company.   EPISODE HIGHLIGHTS    Casey and Danny relate the fateful "burger and egg" night that brought them together. How New York traffic helps the two of them stay fit. Their favorite NYC pizzerias and weirdest roommates. Danny's adven

Our latest guests, dietitian Casey Seiden and her husband Danny, have virtually stopped by for a Double Date and to help us ring in our show's 21st episode (it can drink now!). In our chat, we discuss the best eateries in New York City, the benefits of grocery shopping in person rather than going for delivery, and the best way you can overcome a picky eater’s precise palate. EPISODE ANNOUNCEMENTS <h3>SOCIAL MEDIA UPDATE</h3> There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for <a href="https://www.facebook.com/NutritionNuptialsPodcastVIPAfterparty" rel="nofollow" target="_blank"> Nutrition Nuptials Podcast VIP Afterparty</a> Instagram: We are now on Instagram as <a href="http://instagram.com/nutrition_nuptials_podcast/" rel="nofollow" target="_blank">@nutrition_nuptials_podcast</a> <h3>WIN A $50 AMAZON GIFTCARD</h3> For entry into our Amazon raffle, simply complete the short Nutrition Nuptials Podcast Season 1 Survey at <a href="http://bit.ly/nn1survey" rel="nofollow" target="_blank">bit.ly/nn1survey</a> and you’ll be entered to win. Survey will be open until April 30. Winner will be notified via email. If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook! Get on track with your nutrition &amp; fitness goals as a couple by checking out Mandy's special services for <a href="https://www.nutritionnuptials.com/brides/" rel="nofollow" target="_blank">brides-to-be</a> and <a href="https://www.nutritionnuptials.com/couples/" rel="nofollow" target="_blank">couples</a> starting out on the healthy pathway together. Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at <a href="http://podigy.co/" rel="nofollow" target="_blank">Podigy.co</a>. ABOUT CASEY &amp; DANNY: Casey Seiden is an outpatient dietitian and certified diabetes educator who works and lives in New York City. She also blogs and posts her recipes on Instagram (@eat.well.together), and has started counseling clients virtually. Her husband Danny is the director of marketing for an international sustainable energy company. EPISODE HIGHLIGHTS <ul> <li>Casey and Danny relate the fateful "burger and egg" night that brought them together.</li> <li>How New York traffic helps the two of them stay fit.</li> <li>Their favorite NYC pizzerias and weirdest roommates.</li> <li>Danny's adven</li></ul>

21: Double Date: New York Pizzerias and Lunch Time Tactics with Casey and Danny Seiden

Ken Barbe

What do beekeeping, cappuccino and eating well all have in common? Well they’re just a smidgen of the interests our latest guests, fellow dietitian Judy Barbe and her husband Ken, like to dabble in. For this double date, we discuss Judy’s kitchen experiments (both successful and disastrous), Ken’s awe-inspiring range of hobbies, and how each of them would clear out the other’s wardrobe.   EPISODE ANNOUNCEMENTS GIVEAWAY Win a FREE copy of Judy’s book, Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food &amp; Well-Being. Simply head to Instagram and check out @nutrition_nuptials_podcast page for more info and contest rules. Contest ends Wednesday, April 17. Winner will be announced on Instagram. SOCIAL MEDIA UPDATE There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for  Nutrition Nuptials Podcast VIP Afterparty Instagram: We are now on Instagram as @nutrition_nuptials_podcast   If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE Bride &amp; Couples Starter Guide eBook!   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co.   ABOUT JUDY &amp; KEN:   Judy is a registered dietitian, foodie, blogger and longtime newspaper columnist. She knows that the average person will gravitate to a practical diet with readily available ingredients rather than a super-specialized one, so she creates dishes that are easy to make, flavorful, yet still nutritious. Her husband Ken is a modern renaissance man: he sings, plays guitar, writes his own music, and is a corporate attorney to boot, called a "super lawyer" by some. The two live in Wyoming.   EPISODE HIGHLIGHTS    Judy and Ken's personal journey together from high school band through marriage. How Judy helped Ken overcome his apprehension toward "weird food." How Judy went about transforming her love of food into a career. Ken discusses the trials and tribulations of food photography as well as his favorite recipes of Judy's. Mandy's experiment with "Blackened Cajun pizza."&lt;/spa

What do beekeeping, cappuccino and eating well all have in common? Well they’re just a smidgen of the interests our latest guests, fellow dietitian Judy Barbe and her husband Ken, like to dabble in. For this double date, we discuss Judy’s kitchen experiments (both successful and disastrous), Ken’s awe-inspiring range of hobbies, and how each of them would clear out the other’s wardrobe. EPISODE ANNOUNCEMENTS <h3>GIVEAWAY</h3> Win a FREE copy of Judy’s book, <a href="https://amzn.to/2ERra6K" rel="nofollow" target="_blank">Your 6-Week Guide to LiveBest, Simple Solutions for Fresh Food &amp; Well-Being</a>. Simply head to Instagram and check out <a href="http://instagram.com/nutrition_nuptials_podcast/" rel="nofollow" target="_blank">@nutrition_nuptials_podcast</a> page for more info and contest rules. Contest ends Wednesday, April 17. Winner will be announced on Instagram. <h3>SOCIAL MEDIA UPDATE</h3> There have been some changes to where you can find us on social media! Facebook: Follow our new PAGE for <a href="https://www.facebook.com/NutritionNuptialsPodcastVIPAfterparty" rel="nofollow" target="_blank"> Nutrition Nuptials Podcast VIP Afterparty</a> Instagram: We are now on Instagram as <a href="http://instagram.com/nutrition_nuptials_podcast/" rel="nofollow" target="_blank">@nutrition_nuptials_podcast</a> If you and yours are looking to get into meal planning and track your nutrition, sign up to our mailing list for a FREE <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook! Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at <a href="http://podigy.co/" rel="nofollow" target="_blank">Podigy.co</a>. ABOUT JUDY &amp; KEN: Judy is a registered dietitian, foodie, blogger and longtime newspaper columnist. She knows that the average person will gravitate to a practical diet with readily available ingredients rather than a super-specialized one, so she creates dishes that are easy to make, flavorful, yet still nutritious. Her husband Ken is a modern renaissance man: he sings, plays guitar, writes his own music, and is a corporate attorney to boot, called a "super lawyer" by some. The two live in Wyoming. EPISODE HIGHLIGHTS <ul> <li>Judy and Ken's personal journey together from high school band through marriage.</li> <li>How Judy helped Ken overcome his apprehension toward "weird food."</li> <li>How Judy went about transforming her love of food into a career.</li> <li>Ken discusses the trials and tribulations of food photography as well as his favorite recipes of Judy's.</li> <li>Mandy's experiment with "Blackened Cajun pizza."&lt;/spa</li></ul>

20: Double Date:  "Weird Foods" and Apiaries with Judy and Ken Barbe

Alyssa Cordell

Light some candles, turn on the stove and maybe refill those air fresheners because we have a brand new double date. Our guests this evening (well, episode) are dietitian nutritionist Zach Cordell and his artist wife Alyssa. On this double date, we discuss costume parties, reminisce about McDonalds birthdays in the ‘80s, and suggests ways your own kitchen can accommodate for diabetes.   EPISODE ANNOUNCEMENTS   Win a FREE copy of Zach’s book, The Creation Code and handmade art cards from his wife, Alyssa. Simply head to Instagram and check out @nutrition_nuptials_podcast page for more info and contest rules. Contest ends Wednesday April 10. Winner will be announced on Instagram.   If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your FREE Bride &amp; Couples Starter Guide eBook on our site!   To make the most of this National Nutrition Month, we offer special—  services for brides-to-be and newlywed couples starting out on the healthy path.   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co.   ABOUT ZACH &amp; ALYSSA:   Zach Cordell is a nutrition professor at Daytona State College as well as a registered dietitian nutritionist—or Dudeatritian, as he calls himself. His wife Alyssa is a former art teacher and currently a self-described “dope mom of twin girls.” She occasionally sells her own handmade postcards at local galleries and fairs. The couple and their family are based out of Ormond Beach, Florida.   EPISODE HIGHLIGHTS    How Optimus Prime and Lil Wayne brought Zach and Alyssa together. Zach and Alyssa’s secret for getting their wedding together so quickly. Their technique for keeping on top of finances and health while married and still going to school. Adventures (and struggles) in gardening! How where you live can influence how you eat and take care of yourself. Structuring meals and meal plans to accommodate for Alyssa’s diabetes. Knowing when to work

Light some candles, turn on the stove and maybe refill those air fresheners because we have a brand new double date. Our guests this evening (well, episode) are dietitian nutritionist Zach Cordell and his artist wife Alyssa. On this double date, we discuss costume parties, reminisce about McDonalds birthdays in the ‘80s, and suggests ways your own kitchen can accommodate for diabetes. EPISODE ANNOUNCEMENTS Win a FREE copy of Zach’s book, <a href="https://amzn.to/2T3nEve" rel="nofollow" target="_blank">The Creation Code</a> and handmade art cards from his wife, Alyssa. Simply head to Instagram and check out <a href="http://instagram.com/nutrition_nuptials_podcast/" rel="nofollow" target="_blank">@nutrition_nuptials_podcast</a> page for more info and contest rules. Contest ends Wednesday April 10. Winner will be announced on Instagram. If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your FREE <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook on our site! To make the most of this National Nutrition Month, we offer special—  services for <a href="https://www.nutritionnuptials.com/brides/" rel="nofollow" target="_blank">brides-to-be</a> and <a href="https://www.nutritionnuptials.com/couples/" rel="nofollow" target="_blank">newlywed couples</a> starting out on the healthy path. Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at <a href="http://podigy.co/" rel="nofollow" target="_blank">Podigy.co</a>. ABOUT ZACH &amp; ALYSSA: Zach Cordell is a nutrition professor at Daytona State College as well as a registered dietitian nutritionist—or Dudeatritian, as he calls himself. His wife Alyssa is a former art teacher and currently a self-described “dope mom of twin girls.” She occasionally sells her own handmade postcards at local galleries and fairs. The couple and their family are based out of Ormond Beach, Florida. EPISODE HIGHLIGHTS <ul> <li>How Optimus Prime and Lil Wayne brought Zach and Alyssa together.</li> <li>Zach and Alyssa’s secret for getting their wedding together so quickly.</li> <li>Their technique for keeping on top of finances and health while married and still going to school.</li> <li>Adventures (and struggles) in gardening!</li> <li>How where you live can influence how you eat and take care of yourself.</li> <li>Structuring meals and meal plans to accommodate for Alyssa’s diabetes.</li> <li>Knowing when to work</li></ul>

19: Double Date: Structuring Meals and "Dudeatritians" with Zach and Alyssa Cordell

Brian Liddell

It's crowded in this podcast because we've got another Double Date scheduled for this week. Bringing the wine and the fun are husband-and-wife nutrition power couple Ryan and Heather Liddell of the blog The Doctor and the Dietitian. On this episode, the two of them discuss their experiences teaching their own children to eat nutritiously, why you should minimize how often you spend looking at screens, and how you can help your kid get over their picky eating habits.   EPISODE ANNOUNCEMENTS   To make the most of this National Nutrition Month, we offer special—and free!—services for brides-to-be and newlywed couples starting out on the healthy path.   If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride &amp; Couples Starter Guide eBook on our site!   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co.   ABOUT HEATHER &amp; BRIAN:   Heather Liddell is a Registered Dietitian Nutritionist who's worked as a counselor and educator for the Women, Infant and Children's (WIC) Nutrition Program. While's she's become a stay-at-home mom to raise her and Ryan's little ones, she still consults for WIC and helps out fellow moms with personal fitness. Her husband Ryan Liddell is a certified pediatrician—by way of the United States Air Force—who works at an outpatient clinic near Sacramento. Together, they address family nutrition and pediatric health through speaking, counseling and workshops.   EPISODE HIGHLIGHTS    How catering and Nordstrom brought Heather and Brian together. What Ryan literally brought to the table when the two of them moved in together. The support network Heather and Brian were able to put together when they had their first child. How Brian’s pediatric skills have come in handy in a pinch. Their experiencing adopting their daughter through the foster system. Brian and Mary’s strategies for making time for themselves and their health as busy parents and professionals. A glimpse at air force fitness requirements and routines. Their methods for raising healthy—and not picky—ea

It's crowded in this podcast because we've got another Double Date scheduled for this week. Bringing the wine and the fun are husband-and-wife nutrition power couple Ryan and Heather Liddell of the blog The Doctor and the Dietitian. On this episode, the two of them discuss their experiences teaching their own children to eat nutritiously, why you should minimize how often you spend looking at screens, and how you can help your kid get over their picky eating habits. EPISODE ANNOUNCEMENTS To make the most of this National Nutrition Month, we offer special—and free!—services for <a href="https://www.nutritionnuptials.com/brides/" rel="nofollow" target="_blank">brides-to-be</a> and <a href="https://www.nutritionnuptials.com/couples/" rel="nofollow" target="_blank">newlywed couples</a> starting out on the healthy path. If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook on our site! Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at <a href="http://podigy.co/" rel="nofollow" target="_blank">Podigy.co</a>. ABOUT HEATHER &amp; BRIAN: Heather Liddell is a Registered Dietitian Nutritionist who's worked as a counselor and educator for the Women, Infant and Children's (WIC) Nutrition Program. While's she's become a stay-at-home mom to raise her and Ryan's little ones, she still consults for WIC and helps out fellow moms with personal fitness. Her husband Ryan Liddell is a certified pediatrician—by way of the United States Air Force—who works at an outpatient clinic near Sacramento. Together, they address family nutrition and pediatric health through speaking, counseling and workshops. EPISODE HIGHLIGHTS <ul> <li>How catering and Nordstrom brought Heather and Brian together.</li> <li>What Ryan literally brought to the table when the two of them moved in together.</li> <li>The support network Heather and Brian were able to put together when they had their first child.</li> <li>How Brian’s pediatric skills have come in handy in a pinch.</li> <li>Their experiencing adopting their daughter through the foster system.</li> <li>Brian and Mary’s strategies for making time for themselves and their health as busy parents and professionals.</li> <li>A glimpse at air force fitness requirements and routines.</li> <li>Their methods for raising healthy—and not picky—ea</li></ul>

18: Double Date: Pediatric Skills and Support Networks with Heather and Brian Liddell

Mary Purdy

Keith Hitchcock

It’s time to get out the good china and whip up some fancy food because we have a brand new double date! Our guests are fellow dietitian and podcaster Mary Purdy and her husband, content creator and producer extraordinaire Keith Hitchcock. In the next hour in a half they chat about how they share and split up fitness and cooking in their home, and endure our first ever lightning round!   EPISODE ANNOUNCEMENTS   Win a FREE copy of Mary’s book, Serving the Broccoli Gods: True Tales and Tips from a Nutritionist on a Quest. Simply head to Instagram and check out @nutrition_nuptials page for more info and contest rules. Contest ends Wednesday March 27. Winner will be announced on Instagram.   To make the most of this National Nutrition Month, we offer special—and free!—services for brides-to-be and newlywed couples starting out on the healthy path.   If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride &amp; Couples Starter Guide eBook on our site!   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co.   ABOUT MARY &amp; KEITH   Mary Purdy is a Registered Dietitian Nutritionist, the Clinical Education Lead and Coach at Arivale, and host of the Mary’s Nutrition Show podcast. Her husband is videographer and digital media maker Keith Hitchcock who, among many other ventures, produces Mary’s podcast. The couple are based in Seattle and use their knowledge and sense of humor to discuss nutrition and provide many healthy tips.   EPISODE HIGHLIGHTS    Mary discusses her experience as a dietitian and Keith talks about how his own media production talents got his and Mary’s podcast off the ground. Mary’s unexpected trip from acting to nutrition, and how theater drew her and Keith together. The obstacles Mary and Keith overcame and learning experiences they had moving in together. Mary’s unusual childhood habit and how she’s been able to build up a strong immune system. How fitness and nutrition play key roles in their relationship. 

It’s time to get out the good china and whip up some fancy food because we have a brand new double date! Our guests are fellow dietitian and podcaster Mary Purdy and her husband, content creator and producer extraordinaire Keith Hitchcock. In the next hour in a half they chat about how they share and split up fitness and cooking in their home, and endure our first ever lightning round! EPISODE ANNOUNCEMENTS Win a FREE copy of Mary’s book, <a href="https://amzn.to/2Tvgrcf" rel="nofollow" target="_blank">Serving the Broccoli Gods: True Tales and Tips from a Nutritionist on a Quest</a>. Simply head to Instagram and check out <a href="http://instagram.com/nutrition_nuptials/" rel="nofollow" target="_blank">@nutrition_nuptials</a> page for more info and contest rules. Contest ends Wednesday March 27. Winner will be announced on Instagram. To make the most of this National Nutrition Month, we offer special—and free!—services for <a href="https://www.nutritionnuptials.com/brides/" rel="nofollow" target="_blank">brides-to-be</a> and <a href="https://www.nutritionnuptials.com/couples/" rel="nofollow" target="_blank">newlywed couples</a> starting out on the healthy path. If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook on our site! Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at <a href="http://podigy.co/" rel="nofollow" target="_blank">Podigy.co</a>. ABOUT MARY &amp; KEITH Mary Purdy is a Registered Dietitian Nutritionist, the Clinical Education Lead and Coach at Arivale, and host of the Mary’s Nutrition Show podcast. Her husband is videographer and digital media maker Keith Hitchcock who, among many other ventures, produces Mary’s podcast. The couple are based in Seattle and use their knowledge and sense of humor to discuss nutrition and provide many healthy tips. EPISODE HIGHLIGHTS <ul> <li>Mary discusses her experience as a dietitian and Keith talks about how his own media production talents got his and Mary’s podcast off the ground.</li> <li>Mary’s unexpected trip from acting to nutrition, and how theater drew her and Keith together.</li> <li>The obstacles Mary and Keith overcame and learning experiences they had moving in together.</li> <li>Mary’s unusual childhood habit and how she’s been able to build up a strong immune system.</li> <li>How fitness and nutrition play key roles in their relationship.</li> </ul>

17: Double Date: From Acting to Nutrition with Mary Purdy & Keith Hitchcock

A phone running at 50% charge will still operate roughly well as it would at 80% or 90%. The same cannot be said for people who have gone too long without sleep or don’t sleep well at all. In this episode—which coincidentally lines up with National Sleep Awareness Week—Mandy and Taco discuss their own ups and downs sharing a bed over the years, debate their differing sleep philosophies, and suggests some ways you can bring a little fun to bed.   EPISODE ANNOUNCEMENTS   To make the most of this National Nutrition Month, we offer special services for brides-to-be and newlywed couples starting out on the healthy path.   If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride &amp; Couples Starter Guide eBook on our site!   If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at Podigy.co.   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   EPISODE HIGHLIGHTS    Exploring the negative effects of restless sleep and sleep deprivation. Debunking the myth that you shouldn't eat before bed. How lack of sleep can manifest tension in relationships you definitely don't want to have. Some of the sleepy conflicts Mandy and Taco have overcome in their time together. Coming to terms with and making the most of a sleepless night. The ongoing struggle with snoring. Sex: when does it help or hinder sleep? Which foods will usher you off to dreamland and which will just keep you up. What (non-sexy) physical activity you can do to make falling asleep as easy as pie.    Links referenced in show:  National Sleep Foundation   Sleep.org   Tuck: Advancing Better Sleep    How Sleep Affects Our Health and Relationships 

A phone running at 50% charge will still operate roughly well as it would at 80% or 90%. The same cannot be said for people who have gone too long without sleep or don’t sleep well at all. In this episode—which coincidentally lines up with National Sleep Awareness Week—Mandy and Taco discuss their own ups and downs sharing a bed over the years, debate their differing sleep philosophies, and suggests some ways you can bring a little fun to bed. EPISODE ANNOUNCEMENTS To make the most of this National Nutrition Month, we offer special services for <a href="https://www.nutritionnuptials.com/brides/" rel="nofollow" target="_blank">brides-to-be</a> and <a href="https://www.nutritionnuptials.com/couples/" rel="nofollow" target="_blank">newlywed couples</a> starting out on the healthy path. If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook on our site! If you want your podcast to sound as good as ours, try out Podigy Podcast Editing and get 25% off your first free month of editing by mentioning Nutrition Nuptials at <a href="http://podigy.co/" rel="nofollow" target="_blank">Podigy.co</a>. Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. EPISODE HIGHLIGHTS <ul> <li>Exploring the negative effects of restless sleep and sleep deprivation.</li> <li>Debunking the myth that you shouldn't eat before bed.</li> <li>How lack of sleep can manifest tension in relationships you definitely don't want to have.</li> <li>Some of the sleepy conflicts Mandy and Taco have overcome in their time together.</li> <li>Coming to terms with and making the most of a sleepless night.</li> <li>The ongoing struggle with snoring.</li> <li>Sex: when does it help or hinder sleep?</li> <li>Which foods will usher you off to dreamland and which will just keep you up.</li> <li>What (non-sexy) physical activity you can do to make falling asleep as easy as pie.</li> </ul> Links referenced in show: <a href="https://www.sleepfoundation.org" rel="nofollow" target="_blank">National Sleep Foundation</a> <a href="https://www.sleep.org" rel="nofollow" target="_blank">Sleep.org</a> <a href="https://www.tuck.com" rel="nofollow" target="_blank">Tuck: Advancing Better Sleep</a> <a href="https://www.nutritionnuptials.com/sleep-health-relationships/" rel="nofollow" target="_blank"> How Sleep Affects Our Health and Relationships</a>

16: Sleep Habits & Relationships

Kevin Zeigler

Mandy and Taco have made another double-date reservation in honor of National Nutrition Month, featuring our very first non-nutrition guests! Financial planner Emily Zeigler and her husband Kevin stop by to discuss how finances tie into healthy eating and keeping fit, as well as how they went from living out of a car, to moving into a cramped apartment, to their comfortable life together today.   EPISODE ANNOUNCEMENTS   To make the most of this National Nutrition Month, we offer special—and free!—services for brides-to-be and newlywed couples starting out on the healthy path.   If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride &amp; Couples Starter Guide eBook on our site!   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   ABOUT EMILY &amp; KEVIN   Emily Zeigler is a financial planner who specializes in working with couples. Through her service How Green is Your Money, she also helps clients make the most of their money in a way that is both personally beneficial and socially responsible. Her husband Kevin is the global technology manager for TechnoServe, a Washington, D.C.-based international non-profit.   EPISODE HIGHLIGHTS    Emily and Kevin’s journey from college to Latin America to getting hitched. What drew the two of them together and what it was like to live together in the cramped quarters of their “shoebox” NYC apartment. Their tips for establishing healthy lines of communication between partners. Working out grocery-shopping and cooking tasks so that the load is shared equally and the most amount of money is saved. How Emily and Kevin turned Central Park to their fitness advantage. Going from living out of a car to living together as a married couple. Kevin’s special Thai green curry and his other culinary exploits. Ensuring relationship health through financial health. The biggest mistake couples make with their finances, and the best way they can get serious about saving. What first-time clients can expect from Emily’s financial services. How Kevin and Emily divvy up financial responsibilities in their own household. 

Mandy and Taco have made another double-date reservation in honor of National Nutrition Month, featuring our very first non-nutrition guests! Financial planner Emily Zeigler and her husband Kevin stop by to discuss how finances tie into healthy eating and keeping fit, as well as how they went from living out of a car, to moving into a cramped apartment, to their comfortable life together today. EPISODE ANNOUNCEMENTS To make the most of this National Nutrition Month, we offer special—and free!—services for <a href="https://www.nutritionnuptials.com/brides/" rel="nofollow" target="_blank">brides-to-be</a> and <a href="https://www.nutritionnuptials.com/couples/" rel="nofollow" target="_blank">newlywed couples</a> starting out on the healthy path. If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook on our site! Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. ABOUT EMILY &amp; KEVIN Emily Zeigler is a financial planner who specializes in working with couples. Through her service How Green is Your Money, she also helps clients make the most of their money in a way that is both personally beneficial and socially responsible. Her husband Kevin is the global technology manager for TechnoServe, a Washington, D.C.-based international non-profit. EPISODE HIGHLIGHTS <ul> <li>Emily and Kevin’s journey from college to Latin America to getting hitched.</li> <li>What drew the two of them together and what it was like to live together in the cramped quarters of their “shoebox” NYC apartment.</li> <li>Their tips for establishing healthy lines of communication between partners.</li> <li>Working out grocery-shopping and cooking tasks so that the load is shared equally and the most amount of money is saved.</li> <li>How Emily and Kevin turned Central Park to their fitness advantage.</li> <li>Going from living out of a car to living together as a married couple.</li> <li>Kevin’s special Thai green curry and his other culinary exploits.</li> <li>Ensuring relationship health through financial health.</li> <li>The biggest mistake couples make with their finances, and the best way they can get serious about saving.</li> <li>What first-time clients can expect from Emily’s financial services.</li> <li>How Kevin and Emily divvy up financial responsibilities in their own household.</li> </ul>

15: Double Date: Financial Planning for Couples with Emily and Kevin Zeigler

Relationships can be challenging. Especially when it comes to merging two lifestyles together from a “ME” to a “WE” with your health habits. Join Registered Dietitian Nutritionist Mandy Enright, MS, RDN, RYT and her husband, Taco, as they get real about what it takes to live a healthy lifestyle while in a committed relationship. Hear from other couples as well about their challenges and learnings as they started living together and throughout the relationship. Whether you’re newly engaged, newlyweds, or any stage of a relationship, it’s time to learn how to blend those nutrition and fitness ha

Love Mandy and Taco&#39;s podcast, always super informative and so fun and entertaining.

Super Fun!

Love how Mandy and Taco are helping couples to be healthier! A fun listen!

Fun and factual podcast!

Nutrition Nuptials

Taco and Mandy discuss challenges of living together with your significant other as you go from a “ME” to a “WE” with your lifestyle and habits. They look at generational differences, discuss their own individual living situations, and provide tips for getting on the same page with your significant other.    “GOING FROM MOM’S HOUSE TO YOUR HOUSE”   Taco and Mandy look at generational differences of home life, responsibilities, and skills sets from their own families growing up today’s life post-college and beyond.     LIFE OF A BACHELOR Prior living situations shape household habits from Taco’s bachelor days and Mandy’s corporate past life.      TOP MERGING TIPS FOR COUPLES   Registered Dietitian Mandy Enright shares her top tips for couples living together when it comes to merging lifestyles and getting on the same page    Honestly &amp; Communication  Have “The Talk” Assessment       Taco Terminology: “Gentleman’s Choice”      Posts referenced in show:  Putting the Habit in Cohabitation  TWO-getherness Tips #1: Eat Together At A Table  Getting Into a Dining Groove    Have a question, story to share, or feedback on the show? Email podcast@nutritionnuptials.com    Meet Your Hosts, Taco &amp; Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following #AdventuresOfTacoAndMandy.   Follow Mandy on Facebook, Twitter, Instagram, Pinterest, and YouTube @mandyenrightRD    About the Show: Nutrition Nuptials is all about helping couples learn how to go from a “ME” to a “WE” when it comes to their household habits, particularly when it comes to nutrition, fitness, and overall wellbeing. The backbone of the story is the STORIES you will hear, because every couple has their trials and triumphs. Know that you’re not alone! Hear Taco &amp; Mandy discuss stories they have experienced personally in their time together. And join them for their Double Date episodes

Taco and Mandy discuss challenges of living together with your significant other as you go from a “ME” to a “WE” with your lifestyle and habits. They look at generational differences, discuss their own individual living situations, and provide tips for getting on the same page with your significant other.  “GOING FROM MOM’S HOUSE TO YOUR HOUSE” Taco and Mandy look at generational differences of home life, responsibilities, and skills sets from their own families growing up today’s life post-college and beyond. LIFE OF A BACHELOR Prior living situations shape household habits from Taco’s bachelor days and Mandy’s corporate past life.  TOP MERGING TIPS FOR COUPLES Registered Dietitian Mandy Enright shares her top tips for couples living together when it comes to merging lifestyles and getting on the same page <ol> <li>Honestly &amp; Communication </li> <li>Have “The Talk”</li> <li>Assessment </li> </ol> Taco Terminology: “Gentleman’s Choice”  Posts referenced in show: <ul> <li><a href="https://www.nutritionnuptials.com/habit-in-cohabitation/" rel="nofollow" target="_blank">Putting the Habit in Cohabitation</a></li> <li><a href="https://www.nutritionnuptials.com/eat-together-at-a-table/" rel="nofollow" target="_blank"> TWO-getherness Tips #1: Eat Together At A Table</a></li> <li><a href="https://www.nutritionnuptials.com/getting-into-a-dining-groove/" rel="nofollow" target="_blank"> Getting Into a Dining Groove</a></li> </ul> Have a question, story to share, or feedback on the show? Email <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a> Meet Your Hosts, Taco &amp; Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, <a href="http://www.nutritionnuptials.com/" rel="nofollow" target="_blank">Nutrition Nuptials</a>, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following #AdventuresOfTacoAndMandy. Follow Mandy on <a href="http://facebook.com/mandyenrightRD" rel="nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/MandyEnrightRD" rel="nofollow" target="_blank">Twitter</a>, <a href="http://instagram.com/mandyenrightrd" rel="nofollow" target="_blank">Instagram</a>, <a href="http://pinterest.com/mandyenrightRD" rel="nofollow" target="_blank">Pinterest</a>, and <a href="https://www.youtube.com/channel/UCjDOeh04FsqZt4bSxs9BDrw" rel="nofollow" target="_blank">YouTube</a> @mandyenrightRD About the Show: Nutrition Nuptials is all about helping couples learn how to go from a “ME” to a “WE” when it comes to their household habits, particularly when it comes to nutrition, fitness, and overall wellbeing. The backbone of the story is the STORIES you will hear, because every couple has their trials and triumphs. Know that you’re not alone! Hear Taco &amp; Mandy discuss stories they have experienced personally in their time together. And join them for their Double Date episodes

02: Merging Lifestyles

It’s finally here – the Nutrition Nuptials Podcast!  In the very first episode, Taco and Mandy discuss trends in engagements, wedding diets NO ONE should try, and how to work together towards a lifetime of health vs going to the extreme for one day.    Divorce the Idea of “Wedding Diets”    A 2007 Cornell University study found that 70% of the engaged women surveyed said they wanted to lose weight, typically the magic number of 20 pounds. As a result, more brides are going on crash diets. Some of the diet inspiration comes from seeing images of celebrity weddings. Others are build up the the notion of wearing a revealing and expensive gown and knowing that wedding photos are forever. Ummm, what about the marriage itself and the person you’re saying “I Do” to???   If you’re not marrying a Registered Dietitian, here are some simple ways to reset the mindset to avoid diet extremes in prep for the wedding and find more ways to enjoy your life together after the big day:     Emphasize “Health-fully Ever After” vs Sweating for the Wedding Find Eating &amp; Exercise Lifestyle you can do together and maintain after the wedding The Big F = FUN! Find ways to incorporate fun into your couples culture with food, movement, and more      Taco Terminology: “Bridal Porn”      Articles referenced in show:   Engagement Facts:    The Knot 2017 Jewelry &amp; Engagement Study      Wedding Diets:     20 Shockingly Extreme Wedding Diets No One Should Try  Bridal Hunger Games: Losing Weight in Time for the Wedding      Fit to Be Wed        Meet Your Hosts, Taco &amp; Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, Nutrition Nuptials, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following #AdventuresOfTacoAndMandy.   Follow Mandy on Facebook, Twitter, Instagram, Pinterest, and 

It’s finally here – the Nutrition Nuptials Podcast!  In the very first episode, Taco and Mandy discuss trends in engagements, wedding diets NO ONE should try, and how to work together towards a lifetime of health vs going to the extreme for one day.  Divorce the Idea of “Wedding Diets”  <a href="https://www.ncbi.nlm.nih.gov/pubmed/18160128" rel="nofollow" target="_blank">A 2007 Cornell University study</a> found that 70% of the engaged women surveyed said they wanted to lose weight, typically the magic number of 20 pounds. As a result, more brides are going on crash diets. Some of the diet inspiration comes from seeing images of celebrity weddings. Others are build up the the notion of wearing a revealing and expensive gown and knowing that wedding photos are forever. Ummm, what about the marriage itself and the person you’re saying “I Do” to??? If you’re not marrying a Registered Dietitian, here are some simple ways to reset the mindset to avoid diet extremes in prep for the wedding and find more ways to enjoy your life together after the big day:  <ol> <li>Emphasize “Health-fully Ever After” vs Sweating for the Wedding</li> <li>Find Eating &amp; Exercise Lifestyle you can do together and maintain after the wedding</li> <li>The Big F = FUN! Find ways to incorporate fun into your couples culture with food, movement, and more</li> </ol> Taco Terminology: “Bridal Porn”  Articles referenced in show: Engagement Facts: <ul> <li><a href="https://xogroupinc.com/press-releases/3496/" rel="nofollow" target="_blank">The Knot 2017 Jewelry &amp; Engagement Study</a></li> </ul> Wedding Diets: <ul> <li><a href="http://www.hooch.net/20-shockingly-extreme-wedding-diets-no-one-should-try/" rel="nofollow" target="_blank"> 20 Shockingly Extreme Wedding Diets No One Should Try</a></li> <li><a href="https://www.nytimes.com/2012/04/15/fashion/weddings/Losing-Weight-in-Time-for-the-Wedding.html" rel="nofollow" target="_blank"> Bridal Hunger Games: Losing Weight in Time for the Wedding</a></li> </ul> <ul> <li><a href="https://www.nutritionnuptials.com/wp-content/uploads/2015/07/Sept15_BodyFile_ProsInShape.pdf" rel="nofollow" target="_blank"> Fit to Be Wed</a></li> </ul> Meet Your Hosts, Taco &amp; Mandy: Mandy Enright, MS, RDN, RYT is a Registered Dietitian Nutritionist and fitness instructor. She is the creator of the blog, <a href="http://www.nutritionnuptials.com/" rel="nofollow" target="_blank">Nutrition Nuptials</a>, where she has been helping couples learn how to merge their lifestyles together and served as the inspiration for this podcast. Mandy is dedicated to helping teach people how to fit the foods they love into their lifestyle with an “all foods fit” philosophy. She is joined every episode by her co-host and husband, Taco. Taco and Mandy are active beach bums who live at the Jersey Shore and are always exploring restaurants, breweries, wineries, and perfect sunsets. You can check out their finds on Instagram by following #AdventuresOfTacoAndMandy. Follow Mandy on <a href="http://facebook.com/mandyenrightRD" rel="nofollow" target="_blank">Facebook</a>, <a href="http://twitter.com/MandyEnrightRD" rel="nofollow" target="_blank">Twitter</a>, <a href="http://instagram.com/mandyenrightrd" rel="nofollow" target="_blank">Instagram</a>, <a href="http://pinterest.com/mandyenrightRD" rel="nofollow" target="_blank">Pinterest</a>, and

01: Wacky Wedding Diets

Elise Compston

Mandy and Taco have made a reservation for a double date with registered dietitians and bloggers Stephen and Elise Compston, who discuss how healthy eating helped ignite their relationship, the key to keeping your kitchen tasks balanced, and how they keep each other on the right track.  EPISODE ANNOUNCEMENTS   If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free Bride &amp; Couples Starter Guide eBook on our site!   Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at podcast@nutritionnuptials.com.   ABOUT STEPHEN &amp; ELISE   Stephen Compston, RD, LD, CDE and Elise Compston, RD, LD are registered dietitians, partners in life and nutrition, and the Voices behind the blog Straight Outta Compston Kitchen. With their infant son Baby C—and another little one due very soon—they promote a varied and balanced diet that emphasizes good nutrition while still allowing for the occasional fun food.   EPISODE HIGHLIGHTS    How food and nutrition brought Elise and Stephen together, why they clicked, and their whirlwind wedding. Moving in together and how honesty allowed them to avoid the little conflicts. Maintaining health at home through mutual encouragement and challenges. Why big eating and healthy eating can go hand-in-hand. How Straight Outta Compston Kitchen came to be and what Elise’s bucket list goal is. Balancing meal preferences and establishing a “leftover threshold” to keep everybody happy at the kitchen table. Elise and Stephen’s best tips for getting into meal planning. Working out shared cooking routines to keep both partners on an even keel. Why Stephen and Elise intend their blog to be for anybody. The challenges they’ve faced trying to maintain a healthy diet as young parents.    RECIPES TO CHECK OUT FROM STEPHEN AND ELISE’S BLOG, STRAIGHT OUTTA COMPSTON KITCHEN    GROWN UP GRANOLA BARS    SUN DRIED TOMATO ‘CREAM’ SAUCE    BUTTERNUT SQUASH LASAGNA

Mandy and Taco have made a reservation for a double date with registered dietitians and bloggers Stephen and Elise Compston, who discuss how healthy eating helped ignite their relationship, the key to keeping your kitchen tasks balanced, and how they keep each other on the right track. EPISODE ANNOUNCEMENTS If you and yours are looking to get into meal planning and track your nutrition, be sure to grab your free <a href="https://www.nutritionnuptials.com/starterguide/" rel="nofollow" target="_blank">Bride &amp; Couples Starter Guide</a> eBook on our site! Mandy and Taco are on the lookout for couples who live happily and healthily together. If you have a story of your own, email us at <a href="mailto:podcast@nutritionnuptials.com">podcast@nutritionnuptials.com</a>. ABOUT STEPHEN &amp; ELISE Stephen Compston, RD, LD, CDE and Elise Compston, RD, LD are registered dietitians, partners in life and nutrition, and the Voices behind the blog Straight Outta Compston Kitchen. With their infant son Baby C—and another little one due very soon—they promote a varied and balanced diet that emphasizes good nutrition while still allowing for the occasional fun food. EPISODE HIGHLIGHTS <ul> <li>How food and nutrition brought Elise and Stephen together, why they clicked, and their whirlwind wedding.</li> <li>Moving in together and how honesty allowed them to avoid the little conflicts.</li> <li>Maintaining health at home through mutual encouragement and challenges.</li> <li>Why big eating and healthy eating can go hand-in-hand.</li> <li>How Straight Outta Compston Kitchen came to be and what Elise’s bucket list goal is.</li> <li>Balancing meal preferences and establishing a “leftover threshold” to keep everybody happy at the kitchen table.</li> <li>Elise and Stephen’s best tips for getting into meal planning.</li> <li>Working out shared cooking routines to keep both partners on an even keel.</li> <li>Why Stephen and Elise intend their blog to be for anybody.</li> <li>The challenges they’ve faced trying to maintain a healthy diet as young parents.</li> </ul> RECIPES TO CHECK OUT FROM STEPHEN AND ELISE’S BLOG, <a href="https://www.straightouttacompstonkitchen.com/" rel="nofollow" target="_blank">STRAIGHT OUTTA COMPSTON KITCHEN</a> <a href="https://www.straightouttacompstonkitchen.com/grown-up-granola-bars/" rel="nofollow" target="_blank"> GROWN UP GRANOLA BARS</a> <a href="https://www.straightouttacompstonkitchen.com/sun-dried-tomato-cream-sauce/" rel="nofollow" target="_blank"> SUN DRIED TOMATO ‘CREAM’ SAUCE</a> <a href="https://www.straightouttacompstonkitchen.com/butternut-squash-lasagna/" rel="nofollow" target="_blank"> BUTTERNUT SQUASH LASAGNA</a>

12: Double Date with Stephen and Elise Compston

Evan McMordie

Taco and Mandy have a Double Date with registered dietitian and blogger, Kaleigh McMordie, and her husband, Evan, to discuss adjusting to living with another person, metal health in relationships, the trials of being married to a food blogger, and preparing for life as first-time parents.  Kaleigh McMordie is a registered dietitian and author of the blog Lively Table, where she specializes in recipe development and nutrition communications. Her husband, Evan, recently completed his master’s in personal financial planning. Kaleigh and Evan have been married for 3 years, currently live in Lubbock, TX, and welcomed their first child this past June (read on for more info on their baby girl).   For more drool-worthy photos and recipes from Kaleigh, check out her blog, Lively Table, and follow her on Instagram, Facebook, and Twitter. 

Taco and Mandy have a Double Date with registered dietitian and blogger, Kaleigh McMordie, and her husband, Evan, to discuss adjusting to living with another person, metal health in relationships, the trials of being married to a food blogger, and preparing for life as first-time parents.  Kaleigh McMordie is a registered dietitian and author of the blog <a href="http://livelytable.com/" rel="nofollow" target="_blank">Lively Table</a>, where she specializes in recipe development and nutrition communications. Her husband, Evan, recently completed his master’s in personal financial planning. Kaleigh and Evan have been married for 3 years, currently live in Lubbock, TX, and welcomed their first child this past June (read on for more info on their baby girl). For more drool-worthy photos and recipes from Kaleigh, check out her blog, <a href="http://livelytable.com/" rel="nofollow" target="_blank">Lively Table</a>, and follow her on <a href="https://www.instagram.com/livelytable/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.facebook.com/livelytable" rel="nofollow" target="_blank">Facebook</a>, and <a href="https://twitter.com/livelytable" rel="nofollow" target="_blank">Twitter</a>.

09: Double Date with Kaleigh & Evan McMordie

Liz Weiss

Tim Carruthers

Taco and Mandy have a Double Date with registered dietitian and podcast host, Liz Weiss, and her husband, Tim, to discuss their chance encounter meeting, what happens when a bachelor starts living with a cookbook author dietitian, raising healthy eaters, and adjusting to an empty nest. EPISODE ANNOUNCEMENTS Looking for assistance with meal planning for your week or month? Get started today with a free meal plan trial.  ABOUT LIZ AND TIM Liz Weiss is a registered dietitian and host of the Liz’s Healthy Table podcast and blog. She joins today’s podcast with her husband, Tim Carruthers. Tim is a VP of engineering at a computer company near Boston. Liz and Time live in Lexington, MA.  Learn more about Liz’s work and passion for family mealtimes at lizshealthytable.com and connect with her on Facebook, Twitter, Instagram, Pinterest, and YouTube. You can also listen to Liz on her podcast, Liz’s Healthy Table and join her free Podcast Posse on Facebook.

Taco and Mandy have a Double Date with registered dietitian and podcast host, Liz Weiss, and her husband, Tim, to discuss their chance encounter meeting, what happens when a bachelor starts living with a cookbook author dietitian, raising healthy eaters, and adjusting to an empty nest. EPISODE ANNOUNCEMENTS Looking for assistance with meal planning for your week or month? Get started today with a free <a href="https://www.nutritionnuptials.com/meal-plans/" rel="nofollow" target="_blank">meal plan</a> trial.  ABOUT LIZ AND TIM Liz Weiss is a registered dietitian and host of the Liz’s Healthy Table <a href="https://www.lizshealthytable.com/podcast/" rel="nofollow" target="_blank">podcast</a> and <a href="https://www.lizshealthytable.com/blog/" rel="nofollow" target="_blank">blog</a>. She joins today’s podcast with her husband, Tim Carruthers. Tim is a VP of engineering at a computer company near Boston. Liz and Time live in Lexington, MA.  Learn more about Liz’s work and passion for family mealtimes at <a href="http://www.lizshealthytable.com/" rel="nofollow" target="_blank">lizshealthytable.com</a> and connect with her on <a href="https://www.facebook.com/LizsHealthyTable/" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/lizweiss" rel="nofollow" target="_blank">Twitter</a>, <a href="https://www.instagram.com/lizweiss/" rel="nofollow" target="_blank">Instagram</a>, <a href="https://www.pinterest.com/LizsHealthyTable/" rel="nofollow" target="_blank">Pinterest</a>, and <a href="https://www.pinterest.com/LizsHealthyTable/" rel="nofollow" target="_blank">YouTube</a>. You can also listen to Liz on her podcast, <a href="https://www.lizshealthytable.com/podcast/" rel="nofollow" target="_blank">Liz’s Healthy Table</a> and join her free <a href="https://www.facebook.com/groups/283656302090924/" rel="nofollow" target="_blank">Podcast Posse</a> on Facebook.

06: Double Date with Liz Weiss and Tim Carruthers

Corinne Dobbas

Brian Wolk

Taco and Mandy have a Double Date with Registered Dietitian Corinne Dobbas and her husband, Brian, to discuss how they met, challenges when they started living together, and share their advice for couples coming together in one home.     EPISODE ANNOUNCEMENTS Join Mandy for her first “Ask a Dietitian” Facebook Live episode in the private Nutrition Nuptials VIP Afterparty Facebook Group on Wednesday September 5 at 8pm EST. Want access to the VIP Afterparty? Head over to Patreon to get your all-access ticket.     ABOUT CORINNE DOBBAS, MS, RD   Corinne Dobbas, MS, RD is a Registered Dietitian with a Masters in Nutrition. She’s also a life coach and dating expert. She works with women (from all over the world) struggling with body image and food fears, and who are looking to seriously get off the diet roller coaster and feel healthy and happy in their body and life. She also works with women who are looking for the real-deal love. Here, she helps clients find their worth, remove their blocks, open their hearts and learn some new “tricks” so they can find and attract the kind of partner they’re really looking for.   Corinne works with clients individually and through her online training program, Ditch the Diet. Get MORE, which is designed to help women feel more secure and confident in their bodies and lives. And through her online course, Single &amp; Sane: How to Date with Grace, Not Feel Alone &amp; Attract Your Perfect Partner. Corinne is also the host of the podcast, HeartSpace. Her wellness tips and coaching insights have been featured in numerous editorials, including Elephant Journal, Tiny Buddha, Woman’s Day, fitness, and MindBodyGreen. She’s graced such lists as The Best 100 Nutrition Blogs by The Institute for the Psychology of Eating and 100 Women to Watch in Wellness by MindBodyGreen and Athleta. Corinne graduated cum laude from Boston University’s Sargent College of Health and Rehabilitation Sciences with a Bachelor of Science in Nutritional Sciences and completed her dietetic training at Tufts Medical Center in Boston, Massachusetts. She received a Masters of Science in Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, Massachusetts. Further professional coach training was through the completion of Wellcoaches Core Coach Training Program. Adding to her unique background, Corinne completed a 200-hour Yoga Teacher Training through h3 Yoga in Marin County, California. Today, Corinne resides right outside the Golden Gate with her husband, dogs and cat. Learn more about Corinne at corinnedobbas.com and connect with her on Facebook, Twitter, and Instagram. You can also listen to Corinne on her podcast, HeartSpace.   WHAT WE LEARN:  Corinne shares learnings from her time working as a matchmaker and date coach After being friends for 6 years, Corinne was the one who asked Brian out  What Corinne wore on her first “official” date with Brian Their biggest challenges moving in together involved Communication and Cleaning Habits Relationships overall with anyone is as important as your love life  KEY TAKEAWAYS:  Relationships bring up our biggest fears and ins

Taco and Mandy have a Double Date with Registered Dietitian Corinne Dobbas and her husband, Brian, to discuss how they met, challenges when they started living together, and share their advice for couples coming together in one home.   EPISODE ANNOUNCEMENTS Join Mandy for her first “Ask a Dietitian” Facebook Live episode in the private Nutrition Nuptials VIP Afterparty Facebook Group on Wednesday September 5 at 8pm EST. Want access to the VIP Afterparty? Head over to <a href="https://www.patreon.com/nutritionnuptials" rel="nofollow" target="_blank">Patreon</a> to get your all-access ticket.   ABOUT CORINNE DOBBAS, MS, RD Corinne Dobbas, MS, RD is a Registered Dietitian with a Masters in Nutrition. She’s also a life coach and dating expert. She works with women (from all over the world) struggling with body image and food fears, and who are looking to seriously get off the diet roller coaster and feel healthy and happy in their body and life. She also works with women who are looking for the real-deal love. Here, she helps clients find their worth, remove their blocks, open their hearts and learn some new “tricks” so they can find and attract the kind of partner they’re really looking for. Corinne works with clients individually and through her online training program, Ditch the Diet. Get MORE, which is designed to help women feel more secure and confident in their bodies and lives. And through her online course, Single &amp; Sane: How to Date with Grace, Not Feel Alone &amp; Attract Your Perfect Partner. Corinne is also the host of the podcast, <a href="https://corinnedobbas.com/heartspace-podcasts/" rel="nofollow" target="_blank">HeartSpace</a>. Her wellness tips and coaching insights have been featured in numerous editorials, including Elephant Journal, Tiny Buddha, Woman’s Day, fitness, and MindBodyGreen. She’s graced such lists as The Best 100 Nutrition Blogs by The Institute for the Psychology of Eating and 100 Women to Watch in Wellness by MindBodyGreen and Athleta. Corinne graduated cum laude from Boston University’s Sargent College of Health and Rehabilitation Sciences with a Bachelor of Science in Nutritional Sciences and completed her dietetic training at Tufts Medical Center in Boston, Massachusetts. She received a Masters of Science in Nutrition from the Friedman School of Nutrition Science and Policy at Tufts University in Boston, Massachusetts. Further professional coach training was through the completion of Wellcoaches Core Coach Training Program. Adding to her unique background, Corinne completed a 200-hour Yoga Teacher Training through h3 Yoga in Marin County, California. Today, Corinne resides right outside the Golden Gate with her husband, dogs and cat. Learn more about Corinne at <a href="https://corinnedobbas.com/" rel="nofollow" target="_blank">corinnedobbas.com</a> and connect with her on <a href="https://www.facebook.com/RDCorinne" rel="nofollow" target="_blank">Facebook</a>, <a href="https://twitter.com/CorinneMDobbas" rel="nofollow" target="_blank">Twitter</a>, and <a href="https://www.instagram.com/corinnedobbas/" rel="nofollow" target="_blank">Instagram</a>. You can also listen to Corinne on her podcast, <a href="https://corinnedobbas.com/heartspace-podcasts/" rel="nofollow" target="_blank">HeartSpace</a>. WHAT WE LEARN: <ul> <li>Corinne shares learnings from her time working as a matchmaker and date coach</li> <li>After being friends for 6 years, Corinne was the one who asked Brian out </li> <li>What Corinne wore on her first “official” date with Brian</li> <li>Their biggest challenges moving in together involved Communication and Cleaning Habits</li> <li>Relationships overall with anyone is as important as your love life</li> </ul> KEY TAKEAWAYS: <ul> <li>Relationships bring up our biggest fears and ins</li></ul>

03: Double Date with Corinne Dobbas & Brian Wolk

Fitness isn’t just about having a “rocking bod” to hook your Significant Other or looking your best on your wedding day. Fitness has health benefits that promote long term health, well-being, and even can have benefits on your relationship and love life. Taco and Mandy discuss the benefits of finding fitness as a couple and for yourself, and how to motivate each other to integrate fitness as part of a healthy lifestyle.  Ready to take meal planning to the next level? Get started with a  FREE 3-Day Meal Plan e-book featuring mix &amp; match breakfast, lunch, dinner, and snack recipes.    If you need additional assistance with meal planning for your week or month, get started today with a free meal plan trial. Patreon supporters at the $10 level will get their first month plan for free.  

Fitness isn’t just about having a “rocking bod” to hook your Significant Other or looking your best on your wedding day. Fitness has health benefits that promote long term health, well-being, and even can have benefits on your relationship and love life. Taco and Mandy discuss the benefits of finding fitness as a couple and for yourself, and how to motivate each other to integrate fitness as part of a healthy lifestyle.  Ready to take meal planning to the next level? Get started with a <a href="https://mandyenright.lpages.co/meal-planning-ebook-mandyenright/" rel="nofollow" target="_blank"> FREE 3-Day Meal Plan e-book</a> featuring mix &amp; match breakfast, lunch, dinner, and snack recipes.  If you need additional assistance with meal planning for your week or month, get started today with a free <a href="https://www.nutritionnuptials.com/meal-plans/" rel="nofollow" target="_blank">meal plan trial</a>. <a href="https://www.patreon.com/nutritionnuptials" rel="nofollow" target="_blank">Patreon</a> supporters at the $10 level will get their first month plan for free.

08: Finding Fitness

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!