Learn to use the Five Keys to Maintain a Big Weight Loss in this episode of the Sugar Freedom Show Catherine Gordon shares Key #5 and how to use it.https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closestGet a free copy of the original Sugar Freedom Plan at sugarfreedom.com.

Learn to use the Five Keys to Maintain a Big Weight Loss in this episode of the Sugar Freedom Show Catherine Gordon shares Key #5 and how to use it. <a href="https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closest" rel="nofollow" target="_blank">https://scienceblog.com/526056/no-one-outruns-death-but-hunter-gatherers-come-closest</a> Get a free copy of the original Sugar Freedom Plan at <a href="http://sugarfreedom.com" rel="nofollow" target="_blank">sugarfreedom.com</a>.

How To Mantain A Big Weight Loss: Key #5

How to Maintain a Big Weight Loss: Key #3September 28, 2021 How to Maintain a Big Weight Loss: Key #3: FitnessThe Five Keys to Maintain a Big Weight Loss are:1.Faith2. Food3. Fitness4. Friends5. FunIn this blog post, I am going to share the proven training technique for unlocking permanent positive change in your body composition.Get a free copy of the original Sugar Freedom Diet here: SugarFreedom.com

How to Maintain a Big Weight Loss: Key #3 September 28, 2021 How to Maintain a Big Weight Loss: Key #3: Fitness The Five Keys to Maintain a Big Weight Loss are: 1.Faith 2. Food 3. Fitness 4. Friends 5. Fun In this blog post, I am going to share the proven training technique for unlocking permanent positive change in your body composition. Get a free copy of the original Sugar Freedom Diet here: <a href="http://SugarFreedom.com" rel="nofollow" target="_blank">SugarFreedom.com</a>

How To Maintain a Big Weight Loss: Key #3

Catherine shares key #2 for long term weight maintenance.Get the original Sugar Freedom Diet as a free pdf at SugarFreedom.com

Catherine shares key #2 for long term weight maintenance. Get the original Sugar Freedom Diet as a free pdf at <a href="http://SugarFreedom.com" rel="nofollow" target="_blank">SugarFreedom.com</a>

Five Keys to Maintaining  a Big Weight Loss: #2- Food.

Learn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant weight loss while enjoying life to the fullest.You can find her nutrition program here ==&gt;Sugarfreedom.com&lt;==Notes on this podcast are available at sugarfreedom.com/blog

Learn the 5 keys to maintaining a weight loss of more than 50 pounds for over 10 years. Catherine shares the nutrition, training, mindset, and relationships that have made it possible for her readers and training clients to maintain significant weight loss while enjoying life to the fullest. You can find her nutrition program here ==&gt;<a href="http://Sugarfreedom.com" rel="nofollow" target="_blank">Sugarfreedom.com</a>&lt;== Notes on this podcast are available at <a href="http://sugarfreedom.com/blog" rel="nofollow" target="_blank">sugarfreedom.com/blog</a>

How To Maintain A Big Weight Loss

Learn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus.See all of the free resources mentioned in the podcast here: sugarfreedom.com/blogTo purchase the Sugar Freedom Diet go here: Sugar Freedom

Learn a simple way to design your own sugar free meal plans. Whether you just want to eliminate added sugars, go low carb, or Keto Catherine demonstrates how to put together simple satisfying sugar free menus. See all of the free resources mentioned in the podcast here: <a href="http://sugarfreedom.com/blog" rel="nofollow" target="_blank">sugarfreedom.com/blog</a> To purchase the Sugar Freedom Diet go here: Sugar Freedom

Sugar Free Meal Planning

Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss.Links to the studies cited in the podcast:http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/ https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.htmlThe Sugar Freedom Diet is available here: sugarfreedom.comE-mail me at: catherine@cardiofreedom.com

Catherine Best Gordon shares Myth #2 : Move More. Plus: the exercises that really work for fat loss. Links to the studies cited in the podcast: <a href="http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/" rel="nofollow" target="_blank">http://www.diabetesincontrol.com/effects-of-resistance-training-on-insulin-sensitivity/</a> <a href="https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html" rel="nofollow" target="_blank">https://www.nytimes.com/2021/07/21/well/move/weight-training-fat.html</a> The Sugar Freedom Diet is available here: <a href="http://sugarfreedom.com" rel="nofollow" target="_blank">sugarfreedom.com</a> E-mail me at: catherine@cardiofreedom.com

Weight Loss Myth #2

Today's podcast uncovers myth number one about weight loss: "Eat Less."  Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and listeners.Her complete eating plan is available at SugarFreedom.comYou can read more about this topic on Catherine's blog at SugarFreedom.com/blogCheck out recipes, workouts, and more on YouTube: youtube.com/c/sugarfreedom

Today's podcast uncovers myth number one about weight loss: "Eat Less."  Host Catherine Best Gordon describes the problems with myth number one, and she shares what has worked so much better for her clients, readers, and listeners. Her complete eating plan is available at <a href="http://SugarFreedom.com" rel="nofollow" target="_blank">SugarFreedom.com</a> You can read more about this topic on Catherine's blog at <a href="http://SugarFreedom.com/blog" rel="nofollow" target="_blank">SugarFreedom.com/blog</a> Check out recipes, workouts, and more on YouTube: <a href="http://youtube.com/c/sugarfreedom" rel="nofollow" target="_blank">youtube.com/c/sugarfreedom</a>

The Top Three Myths About Weight Loss

Reward Deficiency Syndrome

Reward Deficiency Syndrome is caused by an alteration in the dopamine D2 receptors in the brain.  People who experince ADHD, procrastination, or cravings for substances like alcohol, nicotine, or excess sugar may be living with RDS. The good news is that understanding RDS can lead to learning how to thrive in spite of it.Here is the article host Catherine Best Gordon mentions in the podcast:  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7236426/Here is my Amzon Associates link to the book: ADHD 2.0  https://amzn.to/3ycJ7a7Sugar Freedom is available here: sugarfreedom.com

Reward Deficiency Syndrome is caused by an alteration in the dopamine D2 receptors in the brain.  People who experince ADHD, procrastination, or cravings for substances like alcohol, nicotine, or excess sugar may be living with RDS. The good news is that understanding RDS can lead to learning how to thrive in spite of it. Here is the article host Catherine Best Gordon mentions in the podcast:  <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7236426/" rel="nofollow" target="_blank">https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7236426/</a> Here is my Amzon Associates link to the book: ADHD 2.0  <a href="https://amzn.to/3ycJ7a7" rel="nofollow" target="_blank">https://amzn.to/3ycJ7a7</a> Sugar Freedom is available here: <a href="http://sugarfreedom.com" rel="nofollow" target="_blank">sugarfreedom.com</a>

Glucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us.According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88 million adults ages 18 years or older (34.5 percent of U.S. adults) have prediabetes.https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statisticsOne of the most important books I have ever read on how sugar leads to serious health consequences is:“Sugar Crush” by Dr. Richard P. Jacoby and Raquel Baldelomar.https://amzn.to/3kx0PRMThis podcast details the steps we took to get our blood sugar into the normal range.The entire eating plan my husband and I use can be found here: Sugar Freedom Email me with your questions about quitting sugar: catherine@cardiofreedom.com

Glucose intolerance led to pre-diabetic blood sugar levels for me and my husband. Quitting sugar brought those levels down to normal for both of us. According to the National institute of Diabetes and Digestive and Kidney Diseses, An estimated 88 million adults ages 18 years or older (34.5 percent of U.S. adults) have prediabetes. <a href="https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics" rel="nofollow" target="_blank">https://www.niddk.nih.gov/health-information/health-statistics/diabetes-statistics</a> One of the most important books I have ever read on how sugar leads to serious health consequences is: “Sugar Crush” by Dr. Richard P. Jacoby and Raquel Baldelomar. <a href="https://amzn.to/3kx0PRM" rel="nofollow" target="_blank">https://amzn.to/3kx0PRM</a> This podcast details the steps we took to get our blood sugar into the normal range. The entire eating plan my husband and I use can be found here: Sugar Freedom Email me with your questions about quitting sugar: catherine@cardiofreedom.com

How My Husband and I Quit Sugar To Fix Our Blood Sugar

Sugar, and other substances and behaviors of addiction, had a powerful effect on dopamine in the brain. Learn how eliminating sugar and concentrated carbohydrates can help your brain heal, so that you can enjoy life to the fullest again. Plus, find out how fast you can get relief from cravings, and when dopamine receptors in the brain return to normal after sugar and carb addiciton.Links to articles mentioned in the podcast:https://www.hazeldenbettyford.org/education/bcr/addiction-research/drug-abuse-brain-ru-915 https://www.recoveryanswers.org/recovery-101/brain-in-recovery/The plan I used to recover from sugar addiction: SugarfreedomEmail me with any questions: cathy@cathybestgordon.com

Sugar, and other substances and behaviors of addiction, had a powerful effect on dopamine in the brain. Learn how eliminating sugar and concentrated carbohydrates can help your brain heal, so that you can enjoy life to the fullest again. Plus, find out how fast you can get relief from cravings, and when dopamine receptors in the brain return to normal after sugar and carb addiciton. Links to articles mentioned in the podcast: <a href="https://www.hazeldenbettyford.org/education/bcr/addiction-research/drug-abuse-brain-ru-915" rel="nofollow" target="_blank">https://www.hazeldenbettyford.org/education/bcr/addiction-research/drug-abuse-brain-ru-915</a> <a href="https://www.recoveryanswers.org/recovery-101/brain-in-recovery/" rel="nofollow" target="_blank">https://www.recoveryanswers.org/recovery-101/brain-in-recovery/</a> The plan I used to recover from sugar addiction: Sugarfreedom Email me with any questions: cathy@cathybestgordon.com

Sugar Addiction: How Long Does It Take to Get Over It?

When you're ready to let go of sugar, or any food that troubles you, Sugar Freedom wants to help.  Let's discover optimal eating together.

I had to unsubscribe. Too much mouth smacking was distracting.

Smacking

I decided to give up sugar for Lent, and while Lent just started I’ve been mentally preparing myself for it. This podcast has been the best for that! I have a better understanding of what to eat and what not to eat. I love the advice on how to get through cravings.

Great advice

The Sugar Freedom Show

As I begin 2018 the most important question I can ask myself as a Certified Personal Trainer is, "How can I help my clients today?"  If I was starting my fitness journey, what would I want to know?  I have created this list of Ten Things I Would Want To Know About Weight Loss.  Here are the 10 elements in order; 1. Sugar 2. Grains 3. Endurance 4. Water 5. Cooking6. Simplicity 7. Preparation 8. reward 9. Service 10. AbundanceThe program is available at sugarfreedom.com   For training design e-mail catherine@sugarfreedom.com

As I begin 2018 the most important question I can ask myself as a Certified Personal Trainer is, "How can I help my clients today?"  If I was starting my fitness journey, what would I want to know?  I have created this list of Ten Things I Would Want To Know About Weight Loss.  Here are the 10 elements in order;  1. Sugar 2. Grains 3. Endurance 4. Water 5. Cooking 6. Simplicity 7. Preparation 8. reward 9. Service 10. Abundance The program is available at <a href="http://sugarfreedom.com" rel="nofollow" target="_blank">sugarfreedom.com</a>   For training design e-mail catherine@sugarfreedom.com

The Sugar Freedom Top Ten Fat Loss Tips

I order to become seriously overweight, I had to engage in some serious overeating.  Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and cartons were empty.Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks.  In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story can help you if you ever find yourself in the middle of a bout of serious, unwanted overeating.  In addition, I share the foods that help me recover from the terrible junk food hangover I always get as a result of eating my trigger foods.  My entire eating program, which helped me manage my food addiction and get to a healthy weight, is available at www.sugarfreedom.com.  For more information, free sample meal plans, and recipes, take the sugar addiciton quiz at www.sugarfreedom.com/blog.

I order to become seriously overweight, I had to engage in some serious overeating.  Bread, sweets, and chips were my downfall, and even when they stopped providing me with any real enjoyment I couldn't stop until the bags and cartons were empty. Even though I've been at a healthy weight for more than seven years now, I can still be caught off guard, and end up consumed by sugary, starchy, salty, snacks.   In this episode of The Sugar Freedom Show I descroibe how I get off of the sugar train, and I hope that my story can help you if you ever find yourself in the middle of a bout of serious, unwanted overeating.  In addition, I share the foods that help me recover from the terrible junk food hangover I always get as a result of eating my trigger foods.  My entire eating program, which helped me manage my food addiction and get to a healthy weight, is available at <a href="http://www.sugarfreedom.com" rel="nofollow" target="_blank">www.sugarfreedom.com</a>.  For more information, free sample meal plans, and recipes, take the sugar addiciton quiz at <a href="http://www.sugarfreedom.com/blog" rel="nofollow" target="_blank">www.sugarfreedom.com/blog</a>.

How To Stop, And Recover From, A Binge

Catherine shares her sugar elimination strategies. We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

Catherine shares her sugar elimination strategies.  We are starting week 3 of a Six Week Sugar Elimination and Fat Loss Challenge, and I will be creating these coaching podcasts each Monday and Friday to help keep your motivation strong.  You can find tips, menus, book recommendations, and other tools for fat loss success here on the Sugar Freedom Show.

The Sugar Freedom Challenge

Catherine Best Gordon of cardiofreedom.com off tips for kickstarting your fat loss, and getting off of weight loss plateus.  http://sugarfreedom.com

Catherine Best Gordon of <a href="http://cardiofreedom.com" rel="nofollow" target="_blank">cardiofreedom.com</a> off tips for kickstarting your fat loss, and getting off of weight loss plateus.  <a href="http://sugarfreedom.com" rel="nofollow" target="_blank">http://sugarfreedom.com</a>

3 Common Fat Loss Mistakes

A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal.Sample Meal PlanBreakfast: 2 Eggs fried in butterVegetable Stir Fry2-3 Slices Uncured BaconLunch:Grass Fed Ground Beef 3-4ozVegetable Stir FryRed Cabbage Leaves For WrapZesty Sauce and avocado SlicesFill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy.Dinner:3-4 oz Oven Baked Salmon topped with Crushed Macadamia NutsLarge Green Salad with Raspberry Vinaigrette1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts

A wise man once asked me, "How can you make your program as simple as possible?"  Today, I answer that question, give you a book recommendation, and more.  Plus, my simplest strategy for setting, and getting, your goal. Sample Meal Plan Breakfast: 2 Eggs fried in butter Vegetable Stir Fry 2-3 Slices Uncured Bacon Lunch: Grass Fed Ground Beef 3-4oz Vegetable Stir Fry Red Cabbage Leaves For Wrap Zesty Sauce and avocado Slices Fill wraps with ground beef, vegetables, and avocado.  Dip in zesty sauce and enjoy. Dinner: 3-4 oz Oven Baked Salmon topped with Crushed Macadamia Nuts Large Green Salad with Raspberry Vinaigrette 1C Strawberries topped with Whipped Heavy Cream and Crushed Macadamia Nuts

Sugar Freedom Challenge Part 2

These are the three best pieces of advice I have received.  They helped me achieve years of recovery from overweight and obesity.  I hope they help you too.Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and starches long term.  Catherine Gordon CPT shares the eating and training plans that are working for her clients and readers now.   Catherine's program is available at sugarfreedom.com.Subcribe to the Sugar Freedom channel on You Tube for cooking and fitness demonstrations.http://www.sugarfreedom.com

These are the three best pieces of advice I have received.  They helped me achieve years of recovery from overweight and obesity.  I hope they help you too. Sugar Freedom is a lifestyle, and it takes support to stay off of sugar, grains, and starches long term.  Catherine Gordon CPT shares the eating and training plans that are working for her clients and readers now.   Catherine's program is available at <a href="http://sugarfreedom.com" rel="nofollow" target="_blank">sugarfreedom.com</a>. Subcribe to the Sugar Freedom channel on You Tube for cooking and fitness demonstrations. <a href="http://www.sugarfreedom.com" rel="nofollow" target="_blank">http://www.sugarfreedom.com</a>

The Best Advice I Ever Got About Weight Loss

Keto Valentine

Catherine Best Gordon, author of Sugar Freedom shares her tips for keeping it keto on Valentine's Day.  Plus the Book of the Week: "The Obesity Code," by Jason Fung M.D., her recipe for Freedom Chocolate Mousse, and a study on how Keto helps manage appetite long term.   Here is the recipe: Sugar Freedom Chocolate Mousse1 ripe avocado1/4 cup cocoa powder10 drops stevia or 1/4 cup xylitol1/4 c raw cream, almond milk, or coconut milk1 teaspoon Vanilla extractPlace all ingredients in a bowl.Blend well with an electric hand mixer.Serve chilled.More at http://sugarfreedom.com/blog

Catherine Best Gordon, author of Sugar Freedom shares her tips for keeping it keto on Valentine's Day.  Plus the Book of the Week: "The Obesity Code," by Jason Fung M.D., her recipe for Freedom Chocolate Mousse, and a study on how Keto helps manage appetite long term.   Here is the recipe:  Sugar Freedom Chocolate Mousse 1 ripe avocado 1/4 cup cocoa powder 10 drops stevia or 1/4 cup xylitol 1/4 c raw cream, almond milk, or coconut milk 1 teaspoon Vanilla extract Place all ingredients in a bowl. Blend well with an electric hand mixer. Serve chilled. More at <a href="http://sugarfreedom.com/blog" rel="nofollow" target="_blank">http://sugarfreedom.com/blog</a>

Freedom Friday Episode #8: Keto Valentine's Day

When I first quit sugar back in 2008, I was able to overcome overweight and obesity by cutting out added sugars and nearly all grains.  At that time, I could have small amounts of oat bran and Ezekiel bread without triggering bouts of overeating.  After turning 50 in 2014, I found that I was happier, healthier, and leaner when I pulled all of the grains out of my eating plan.  Recently, I have even done carb-free days which  have had a positive effect on my appetite and waistline.  In this podcast, I descrbe the three levels of carbohydrate restriction that have allowed me to stay at a healthy weight and size for ten years. (Note: in order to be completely open about what I am eating to manage my sugar addiction, please be aware that my statements are not meant to be recommendations. They are  a demonstration of what worked for me.)http://www.sugarfreedom.com

When I first quit sugar back in 2008, I was able to overcome overweight and obesity by cutting out added sugars and nearly all grains.  At that time, I could have small amounts of oat bran and Ezekiel bread without triggering bouts of overeating.  After turning 50 in 2014, I found that I was happier, healthier, and leaner when I pulled all of the grains out of my eating plan.  Recently, I have even done carb-free days which  have had a positive effect on my appetite and waistline.  In this podcast, I descrbe the three levels of carbohydrate restriction that have allowed me to stay at a healthy weight and size for ten years. (Note: in order to be completely open about what I am eating to manage my sugar addiction, please be aware that my statements are not meant to be recommendations. They are  a demonstration of what worked for me.) <a href="http://www.sugarfreedom.com" rel="nofollow" target="_blank">http://www.sugarfreedom.com</a>

Sugar Free One, Two, Three:  Three levels of carbohydrate restriction

The Dietary Guidelines Advisory Committee removes the upper limit on fat consumption in its recommendation to the US Department of Agriculture.Plus, Catherine's top ten foods for fat loss.

The Dietary Guidelines Advisory Committee removes the upper limit on fat consumption in its recommendation to the US Department of Agriculture. Plus, Catherine's top ten foods for fat loss.

Fat Is Off The Hook

If my Fairy Good-Sister came to me and said, "I will give you the body you need to fulfill your life purpose, guaranteed, but you can only eat 30 grams of carbohydrate per day for the rest of your life," do you know what I would say?"I'll do it."I am so passionate about training, coaching, dancing, sininging, and choreogrphy that I would not hesitate to give up sugary starchy foods for the rest of my life.Still, I keep trying to add back more fruit and some grains, and reducing the fat in my eating plans in order to make them less extreme, more mainstream, and easier to offer to a broader audience.  What I have had to accept is the fact that what is popular isn't what works for me, and it doesn't work well for my readers and listeners who struggle with sugar compulion, insulin resistance, and carbohydrate intolerance.Since the start of 2017 I have been tinkering with my nutrition, and it has backfired.  Thankfully, I am back on the Keto-cart and feeling so much better.  Here is what I have learned, and I hope this episode helps you to find the eating plan that works for you, for life.

If my Fairy Good-Sister came to me and said, "I will give you the body you need to fulfill your life purpose, guaranteed, but you can only eat 30 grams of carbohydrate per day for the rest of your life," do you know what I would say? "I'll do it." I am so passionate about training, coaching, dancing, sininging, and choreogrphy that I would not hesitate to give up sugary starchy foods for the rest of my life. Still, I keep trying to add back more fruit and some grains, and reducing the fat in my eating plans in order to make them less extreme, more mainstream, and easier to offer to a broader audience.  What I have had to accept is the fact that what is popular isn't what works for me, and it doesn't work well for my readers and listeners who struggle with sugar compulion, insulin resistance, and carbohydrate intolerance. Since the start of 2017 I have been tinkering with my nutrition, and it has backfired.  Thankfully, I am back on the Keto-cart and feeling so much better.  Here is what I have learned, and I hope this episode helps you to find the eating plan that works for you, for life.

Oops, I did it again: How changing my way of eating brought back the cravings.

Catherine explains how eliminating sugar and grains can "Quench" your appetite. Finally allowing you to lose excess fat for good.

The Number One Reason Why My Readers Have Lost Thousands of Pounds and Inches

It Gets Easier:  How staying off of sugar is easier than giving it up.  When you first give up sugar, grains, and processed vegetable oils, the transition can be rough.  You may have to eat different meals than your normal weight friends and family members.  Your energy may be  uneven because you don't know how to deal with the transition from glucose to fat burning.  You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating.Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too.Plus Book of the Week: Body of Truth by Harriet Brown.

It Gets Easier:  How staying off of sugar is easier than giving it up.   When you first give up sugar, grains, and processed vegetable oils, the transition can be rough.  You may have to eat different meals than your normal weight friends and family members.  Your energy may be  uneven because you don't know how to deal with the transition from glucose to fat burning.  You may consider a sugar free eating plan to be a diet instead of permanent shift in nutrition, with leaves you open to the temptation of cheating. Cathy has been there, and she shares what works for her, and for her clients and readers, who have discovered fat loss and fitness solutions that can work for you too. Plus Book of the Week: Body of Truth by Harriet Brown.

Freedom Friday Podcast

Do you procastinate on the things you love by distracting yourself with food, social media, and other time wasters?  Catherine shares tips and tools to get over perfectionism, procastination, fatigue, and fear, and get on with what you want to do and create.Learn to discover the times in your life when you have been motivated and energetic, and get strategies to bring that energy back into your life.It is so much easier to say no to sugar, facebook, e-mail, news, and other time takers when you reconnect with what gets you excited about life.

Do you procastinate on the things you love by distracting yourself with food, social media, and other time wasters?  Catherine shares tips and tools to get over perfectionism, procastination, fatigue, and fear, and get on with what you want to do and create. Learn to discover the times in your life when you have been motivated and energetic, and get strategies to bring that energy back into your life. It is so much easier to say no to sugar, facebook, e-mail, news, and other time takers when you reconnect with what gets you excited about life.

Dare to Shine: Overcome Procrastination, and Do What You Love

http://sugarfreedom.comIn Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program.  She also describes her 90/90/20 macro-nutrient formula, the 4 way training program, plus a Tabata workout.For the Tabata Session: Do Kettlebell swings for 20 seconds: rest 10 seconds, Diagonal Overhead Presses: 20 second, rest 10 seconds, Kettle Bell Rows Left Side 20 seconds, rest 10 seconds, Kettle Bell Rows Right Side 20 seconds, rest 10 seconds, repeat entire sequence.  See a demonstration here: https://youtu.be/6OKQ5MgVfUQRecommended Book: The Body Keeps the Score by Bessel Van Der Kolk, M.D.

<a href="http://sugarfreedom.com" rel="nofollow" target="_blank">http://sugarfreedom.com</a> In Freedom Friday Episode #9, Catherine Gordon CPT shares strategies for staying satisfied and pain free on a diet and exercise program.  She also describes her 90/90/20 macro-nutrient formula, the 4 way training program, plus a Tabata workout. For the Tabata Session: Do Kettlebell swings for 20 seconds: rest 10 seconds, Diagonal Overhead Presses: 20 second, rest 10 seconds, Kettle Bell Rows Left Side 20 seconds, rest 10 seconds, Kettle Bell Rows Right Side 20 seconds, rest 10 seconds, repeat entire sequence.  See a demonstration here: <a href="https://youtu.be/6OKQ5MgVfUQ" rel="nofollow" target="_blank">https://youtu.be/6OKQ5MgVfUQ</a> Recommended Book: The Body Keeps the Score by Bessel Van Der Kolk, M.D.

Two Problems That Get In The Way Of Weight Loss, And How To Solve Them

Catherine Best Gordon, the author of Sugar Freedom at sugarfreedom.com shares her strategies for recovery from Binge Eating Disorder.  In this episode, she shares the Book of the Week, Recipe of the Week, and Training Plan of the Week.  Note: The Book of the Week is Dr. Atkins' New Diet Revolution, and the edition is from 2002, reprinted in 2009.  You can find out more about Catherine's programs at catherinetraining.com.  The sugar freedom program is available at sugarfreedom.com.  Please subscribe to get more tips each week.

Catherine Best Gordon, the author of Sugar Freedom at <a href="http://sugarfreedom.com" rel="nofollow" target="_blank">sugarfreedom.com</a> shares her strategies for recovery from Binge Eating Disorder.  In this episode, she shares the Book of the Week, Recipe of the Week, and Training Plan of the Week.  Note: The Book of the Week is Dr. Atkins' New Diet Revolution, and the edition is from 2002, reprinted in 2009.  You can find out more about Catherine's programs at <a href="http://catherinetraining.com" rel="nofollow" target="_blank">catherinetraining.com</a>.  The sugar freedom program is available at <a href="http://sugarfreedom.com" rel="nofollow" target="_blank">sugarfreedom.com</a>.  Please subscribe to get more tips each week.

Sugar Freedom Weekly Episode 1

The Spring Training Challenge has begun, and Catherine Best Gordon, ACE-CPT shares the simple breakdown of her nutrition plan and the seven lifts she uses to be sure that her clients are using fat for fuel, not muscle. She describes how she determines her protein requirements, and tracks them at fitday.com.  The seven lifts are: Squat, Push-up or Chest Press, Romanian Deadlift, Row, Bicep Cirl, Tricep Extension, and Calf Raise.  Learn more about Catherine's priograms at catherinetraining.com and sugarfreedom.com

The Spring Training Challenge has begun, and Catherine Best Gordon, ACE-CPT shares the simple breakdown of her nutrition plan and the seven lifts she uses to be sure that her clients are using fat for fuel, not muscle. She describes how she determines her protein requirements, and tracks them at <a href="http://fitday.com" rel="nofollow" target="_blank">fitday.com</a>.  The seven lifts are: Squat, Push-up or Chest Press, Romanian Deadlift, Row, Bicep Cirl, Tricep Extension, and Calf Raise.  Learn more about Catherine's priograms at <a href="http://catherinetraining.com" rel="nofollow" target="_blank">catherinetraining.com</a> and <a href="http://sugarfreedom.com" rel="nofollow" target="_blank">sugarfreedom.com</a>

How To Get Stronger and Leaner

Catherine shares the techniques she uses to look her best on picture day.  The Turbulence Training Transformation Contest is wrappoing up in 2 weeks and Catherine will be entering the "Pro" division.  Her clients at Gordon Studio have achived stunning fat loss and figure transformation results, and she wants to pass what's working along to you.  What's one important tip she will be sharing today?  When following a low carb high fat eating plan, use Sugar Free Dry Bullion Base in warm water as a cure for "Low Carb Flu."

Two Weeks To The Photo Shoot

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

Best Episodes on Science, Humans & The World

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!