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Positive psychology—with Martin Seligman. During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.
How Journaling Can Make You 25% Happier (TPS154). Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you.Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. Cheat SheetWhy there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]The benefits that come from pairing journaling and meditation [5:13]How journaling increases your mindfulness [7:53]The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]How journaling strengthens self-discipline and improves communication skills [14:15]Why many people do something called “morning pages” and how it sets their day up for success [18:24]Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]Why it is so important to keep your journal positive [24:09]The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]Why it is important to see the gains you’ve made by reviewing your journal [32:17]How to use journaling to identify pain points in your life so you can fix and solve them [36:38]AE recommendations for digital journals and apps you can use [38:38]Why you might want to use an analog journal and the benefits of pen and paper [48:42]Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]Using automation and prompts to make journaling more efficient [58:24]5 tips to make the most of your journaling experience [1:04:56]Why you should review your journal on a regular basis [1:06:19]LinksSELF JournalTPS2: How to Get Started with JournalingTPS69: Journaling w/ Kendra WrightHow to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months10% Happier by Dan HarrisHuffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”MoodnotesDay OneThe Five Minute JournalTextExpanderEvernoteLaunch Center ProJourney appBaron Fig notebooksField NotesMoleskineRhodia notebookBullet JournalMiracle MorningIf you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how.
I've Had Better. [Contains mature themes] He reached out because a year after the discovery of his affair, they aren’t fighting anymore, but they certainly haven’t moved on. Esther guides them towards a more honest conversation, and a revelation about their communication.
01: John Gottman - How to Be a Master of Relationship. Welcome! My guest today is Dr. John Gottman, one of the world's leading experts on how to have an amazing relationship. He and his wife Julie currently operate The Gottman Institute in Seattle, offering numerous resources and training. Join us for a deep dive into their work! Dr. Gottman’s findings are largely based on the conclusions he has made over many years of research and observations of couples. He and his team have how to be a master (and avoid being a disaster) at relationship. Dr. Gottman discusses the following topics: “The Sound Relationship House” - what is the foundation for a relationship that lasts? Learn the importance of having high expectations in relationship, and also uncover ways in which what you'd *think* would be good for your relationship is actually counterproductive. Dr. Gottman identifies Styles of Confronting Conflict: Volatile, Validating, and Conflict-Avoiding. All of these conflict styles can lead to successful relationships. Learn what to do if you and your partner are mismatched in your conflict style. Dr. Gottman discusses “bids” we make with our partner as an attempt to connect. Are you a "yes" to your partner's bids? Are they a yes to yours? “Bids” that fail are often the beginnings of conflict. How do things change if you start paying attention and responding to your partner's bids in a positive way? Mindfulness is the key to noticing these bids and avoiding conflict. “Small Things Often” - a reminder to turn toward these bids in the small moments of life. Dr. Gottman's concept of startup is a way of thinking about what you bring to your interactions with your partner. Do you start in a place that's already positive, and thinking highly of your partner? Or do you start in a place where you are suspecting the worst of your partner? Build up your emotional bank account with small compliments (deposits). According to John, there are three phases of any relationship: Falling in Love (initial), Building Trust (middle), and Cherishing Your Partner (long-term intimacy). What phase are you in? The key to success is using strategies that are appropriate for where you are in your relationship. The key to more sex is having the freedom to say "no" without being punished for it. If refusing sex can actually have a positive payoff, then it will actually lead to a couple having a more satisfying (and frequent) sex life. Do you ever wonder how to make a good relationship GREAT? Focus on cherishing your partner. What if YOU are the only partner who wants to make changes? Can you make a difference? Absolutely. Learn how shifts in your approach can have a profound affect on your relationship. The key to success in a relationship isn't that nothing bad ever happens. It's how well you as a couple learn how to repair after those things occur. John discusses how you can learn to repair, and the positive effects that has on long-term relationships. Do you know how to decide if you’re in a bad relationship? When you're with your partner, are you at your best? Or are you veering off towards your worst? Gottman offers this simple guideline for how to know whether to stay or go. Also what to think about BEFORE you decide that you're on the wrong path. Join us for these topics and more. Dr. Gottman has practical information that can improve your relationship TODAY! Links and Resources: What Makes Love Last: How to Build Trust and Avoid Betrayal by Dr. John Gottman The Gottman Institute, Seattle www.gottman.com www.neilsattin.com/gottman (visit to download a .pdf of this episode guide along with John Gottman's "Dreams in Conflict" exercise to help couples who seem to have irreconcilable differences. You can also text “PASSION” to 33444 for instructions on how to download the guide. If you download the guide within the first week of this show's airing, you will also qualify for a chance to win a free signed copy of Dr. Gottman’s book "What Makes Love Last".) The Relationship Alive Community on Facebook Amazing intro/outro music provided courtesy of: The Railsplitters - Check them Out!
Rank #1: Dishing out credit and blame after a chaotic Week 7 (10/14). Barton Simmons and Chip Patterson recap an upset-filled week in college football. Topics include Michigan State making us look foolish (3:45), what to make of Georgia and LSU after the Bulldogs loss in Death Valley (16:45), major shifts in the Big 12 outlook (26:50), the big takeaways from Oregon-Washington (38:00) and much more.Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #2: Week 5 Locks: 24 winners for the weekend (9/27). Barton Simmons and Chip Patterson are joined by Tom Fornelli of SportsLine fame for their weekly competition picking college football betting lines and totals. No lock fights this week, but a handful of lock agreements as the group breaks down Notre Dame-Stanford (9:30), TCU-Iowa State (16:30), LSU-Ole Miss (23:00), Florida State-Louisville (30:30), USC-Arizona (39:00), Washington-BYU (47:00) and many more from the Week 5 slate.Learn more about your ad choices. Visit megaphone.fm/adchoices
Rank #1: Spring Football Recap, NFL Draft, Trent Dilfer on Tua, Fromm & Fields. Saturday Down South's Connor O'Gara and Chris Marler are back to discuss Jeremy Pruitt's interesting remarks following the Tennessee spring game (1:45), Mississippi State's Keytaon Thompson (7:45), Alabama's continuing Jalen Hurts saga (12:25), Saban's hot mic (13:45), first reactions to Georgia's Justin Fields (19:25), the NFL Draft (33:45), and how Connor's Finebaum appearance and Mississippi State prediction caused a mini uprising on Twitter (46:00). Then, Super Bowl winning quarterback and Elite 11 quarterback coach Trent Dilfer joins the podcast to talk this week's NFL Draft (54:15), his thoughts on Tua Tagovailoa and Jake Fromm as prospects (56:35), why Tua Tagovailoa could win every game he plays (57:30), and what makes Justin Fields special and why he wishes he didn't goto Georgia (1:02:10).
Rank #2: Eason vs. Fromm, Jones and Tennessee, Preseason Predictions Revisited (ep. 37). With 1/3 of the schedule already decided, the college football season is flying by. So what have we learned?Connor and JC discuss the surprising quarterback battle between Jake Fromm and Jacob Eason for the undefeated Bulldogs, which is a pretty good problem to have.On the flip side – has Butch Jones reached his ceiling at Tennessee? Last week's nail-biter against UMass certainly didn't do him any favors with the uneasy fan base.Also, JC and Connor look back at their preseason predictions to see how they have turned out so far.
Rank #1: 2019-04-19 - KSR - Hour 1. Matt, Ryan and Shannon talk Rupp Arena's new seats, EJ Montgomery declaring for the draft and more details on Putt For Prison.
Rank #2: 2019-04-01 - KSR - Hour 2. More on the weekend, Elite 8 and who should return next season.
Rank #1: National Championship Recap. Ty and Dan walk back through Clemson's dominant win over Alabama in the College Football Playoff National Championship and relive Trevor Lawrence's legendary performance, Brent Venables' brilliant scheme, and the adaptability of Dabo Swinney's offense as the Tigers completed an incredible 15-0 season.
Rank #2: What It'll Take For.... Ty and Dan prep for July 4th by opening up the mailbag and examining how certain college football situations could come to fruition. Also, Independence Day food tips, hot takes about US Soccer and more. Plus, detail on how to get your tickets to the live show in DC!
Rank #1: Episode 268: Mike and BA share their thanks on the final episode of SEC Country Live. 1. Explain finale2. SEC Media Days concludes3. SEC West predictions 4. SEC East predictions 5. Biggest SEC surprise this season 6. Biggest SEC disappointment this season?7. SEC’s top Heisman hopeful? 8. UGA vs. Bama? 9. Favorite SEC Country Live moment? 10. Thank youChampion of Life: A look back on favorite SEC Country Live moments
Rank #2: Episode 267: Jeremy Pruitt has strong response to former UGA QB's criticism. 1. Jeremy Pruitt responds to criticism 2. Florida players discuss UGA rivalry 3. Alabama at Media Days4. Nick Fitzgerald is 100% 5. Chad Morris speaks 6. Pruitt updates Trey Smith’s status7. CeCe Jefferson wishes he could’ve played in Athens 8. Tom Herman wants UT-A&M rivalry renewal9. Mullen meets with reporters10. Missouri at Media Days Champion of Life: Phil Mickelson pulls off crazy trick shot
Rank #1: Outkick the Show -- 7/31/19 -- US women’s soccer make more than men, LeBron Mexican accent, night one Democratic debates, Mario Lopez transgender controversy, Bigfoot!. On today's Outkick the Show, Clay Travis discussed the following topics:US women’s soccer make more than menLeBron James Mexican accentNight one Democratic debatesMario Lopez transgender controversyBigfoot!
Rank #2: Outkick The Show - 4/26/17 - ESPN Layoffs. Clay talks about the massive layoffs at ESPN today, and what it means for ESPN's (and sports media's) future.
Rank #1: SEC Preview. Georgia and Alabama appear to be heading toward another high-stakes matchup in the Southeastern Conference. Can any of the other SEC teams stand in the way of the league's two superpowers meeting again? Barrett Sallee of CBS Sports and SiriusXM joins AP's Ralph Russo to preview the SEC from top to bottom. Why Tennessee is trending up while Kentucky is likely going in the other direction. Why Texas A&M might be Alabama's biggest challenger in the SEC West, not LSU.
Rank #2: ACC Preview. The college football season is less than two months away and it's time to start previewing the Power Five conferences. We start with the Atlantic Coast Conference. David Hale of ESPN joins the AP's Ralph Russo to talk about the unpredictable ACC Coastal, where Miami might be the default favorite. What new coaches in the conference face the toughest tasks, but who is most likely to have long-term success? How will Florida State bounce back? And David has a creative way to tell you just how good Clemson is.
Rank #1: The Premiere Episode - Getting into it with Charles Barkley. Charley Barkley - one of a kind, outspoken, one of the greatest to ever play the game and an incredible person. Such a pleasure to have him as the opening guest on Cal Cast. As always, Charles had a lot of big things to say.Cal Cast is delivered by FedEx. See how FedEx can help your business save time on shipping. Visit fedex.com/ecommerceIn addition to FedEx, thank you to Blue Apron, Papa John's and ZipRecruiter who have the following special offers for our listeners:Blue Apron - First 3 meals are free with free shipping at blueapron.com/coachPapa John's - Enter code holiday40 at papajohns.com for 40% off any pizza at regular menu priceZipRecruiter - Post your job for free at Ziprecruiter.com/coachcalPlease subscribe, rate and review Cal Cast so others can find the show!Cal Cast is presented in partnership with Midroll. midroll.com
Rank #2: Everyone’s saying ‘These two are gonna fight’ - Rick Pitino. It’s the episode that everyone has been waiting to hear…Hall of Fame basketball coach Rick Pitino joins the show to talk about 'the rivalry,' how he got his start as a coach, the greatest mentor in his life, and his view on responsibility and accountability of a head coach.Cal Cast is delivered by FedEx. See how FedEx can help your business save time on shipping. Visit fedex.com/ecommerceIn addition to FedEx, thank you to Blue Apron, Papa John's and ZipRecruiter who have the following special offers for our listeners:Blue Apron - Your first three meals are free with free shipping at blueapron.com/coachPapa John's - Use code COACHCAL to save 25% off your regular menu price order at www.papajohns.com or via the Papa John's app.ZipRecruiter - Post your job for free at Ziprecruiter.com/coachcalDon't forget to subscribe and rate/review the show so you'll have future episodes - including the one next week featuring a VERY special guest!Cal Cast is presented in partnership with Midroll. www.midroll.com
Rank #1: OTT43: Do you feel the need for speed?. The OTT Podcast crew is back after a mini summer hiatus to catch up on all the latest happenings in the UK sports world and beyond. Highlights include...-- Our memories of the late, great Jared Lorenzen-- Kentucky's turn at SEC Media Days, including Kash Daniel as Jon Snow-- An unexpected power outage. Was that you, Jared?-- Our thoughts on Kyle Macy's comments about Calipari-- The real reason we're podcasting: the new Top Gun trailer and our results on the Which Top Gun Character are you quiz.
Rank #2: The Funkhouser Situation E59: Lee Cruse speaks for first time since WLEX dismissal. Lee Cruse is back in front of a microphone with Chris Tomlin in a new episode of The Funkhouser Situation. In his first public comments since his dismissal from WLEX, Lee explains what happened, where he went wrong and what he’s done since the events unfolded. The rest of the show is what you’ve come to know and love from KSR’s pop culture podcast. You can easily listen on the KSR App, available on iTunes and Google Play. Streaming online is simple through Pod Paradise. You can also get it directly to your phone by subscribing to The Funkhouser Situation podcast feed on iTunes or via Android’s Podcast Addict app. Today’s episode is brought to you by Jake’s Cigar Bar.
Rank #1: Take it From Tiger. Clay Travis gets you ready for the start of the college football season, talks about Tiger not taking the bait on Donald Trump questions, reacts to NFL preseason Week 3, Animal Thunderdome, and more! Also, appearances from Barrett Sallee and Dan Wetzel Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Rank #2: Clay Travis talks with Kirk Herbstreit. Clay Travis is joined by College Football broadcaster Kirk Herbstreit. Clay and Kirk discuss Kirk’s childhood and sports upbringing, his time at Ohio State and the ups and downs of his time there in Columbus. The two also discuss how Kirk got into the TV industry and the steps that led him to where he is today. Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
Rank #1: 4/23: Who Would Be The No. 1 Pick In A Conference Realignment Mock Draft + The Mailbag. Bruce and Stew start this week's episode talking about the Tennessee Spring Game and specifically the comments made by Head Coach Jeremy Pruitt after the game (1:00); they get into the QB situations at both Georgia and Alabama (16:20); what to expect from Wilton Speight and Chip Kelly at UCLA this season (24:00); and they wrap up taking your mailbag questions including a realignment mock draft (38:00). Trader Joe's is the presenting sponsor of The Audible.
Rank #2: 5/16: A Special Announcement From Bruce + Dan Uthman . Bruce and Stew start this week's episode announcing that Bruce has joined the staff of The Athletic. They are then joined by Dan Uthman, Managing Editor of The All American, to discuss the reasons behind the decision and what's next. Trader Joe's is the presenting sponsor of The Audible.
Rank #1: The Matt Jones Podcast: E40 Bomani Jones. For the 40th edition of The Matt Jones Podcast, Bomani Jones joins the program for a fascinating hour of audio. Bomani and Matt discuss so much, the only way you can summarize it is with a voluminous list. — The Washington Redskins — Who ya taking, Karl Towns or Anthony Davis? — Coach Cal and Coach K: The Differences and Similarities — Have the Warriors changed the way basketball is played? — Cam Newton’s Confidence — The Passing of Prince You can have every podcast delivered straight to your phone by searching for “The Matt Jones Podcast” on iTunes and clicking “subscribe.” It doesn’t get much easier than that. If you aren’t an iTunes person, you can also stream every podcast on Podbay or check it out on the Stitcher app.
Rank #2: The Matt Jones Podcast E62: Stories from Behind the Scenes with Ryan and Drew. The Matt Jones Podcast returns with Ryan Lemond and Drew Franklin to share some KSR stories from behind the scenes, including the much anticipated Bahamas story. There’s not just one, but two tales from Atlantis and… — Alex Legion, Billy Gillispie and how his wild last day at UK could’ve happened much sooner. — John Calipari’s first decision at UK might’ve been his most important. — How Tim Couch prepared his team in the locker room before the Outback Bowl. — Another reason why MKG is awesome. — BRASSOW! You can easily listen on the KSR App, available on iTunes and Google Play. Streaming online is simple through Pod Paradise. You can also get it directly to your phone by subscribing to “Kentucky Sports Radio” on iTunes or via Android’s Podcast Addict app.
Rank #1: 2018 Alabama vs. Clemson. 2018 College Football Playoffs Alabama vs. Clemson Alabama Football Podcast Breaks down Alabama’s Playoff payoff against the Clemson Tigers. In this episode Tom and Dave from the Alabama Football Podcast breakdown the Tide’s Alabama’s dominating performance against the Clemson Tigers. Going brief on the show notes since we’re late getting this posted. Not just running the ball, but executing the handoff Jalen good and bad Excellent ball distribution Triple Option goodness Saban’s take on the defense Numerous defensive standouts Twinkle Toes Calculated Risks on Special Teams Mini Game balls Anyone can read a headline, but which players contributed in more subtle ways to the Tide’s fortune? Alabama’s Next Opponent What a time to be an Alabama fan! Next up is a National Title tilt with SEC rival Georgia. Kick After – a ‘lil nugget that didn’t make the show Godspeed Bama Joe. We love you and will miss you. Section HH won’t be the same without you. We hope you’ll check out the Podcast and in the meantime, Roll Tide!
Rank #2: 2017 Alabama vs. LSU. 2017 Alabama vs. LSU Alabama Football Podcast Breaks down Alabama’s 2017 victory over the LSU Tigers In this episode Tom and Dave from the Alabama Football Podcast breakdown the Tide’s win over the LSU Tigers. Turn it Up In many regards, Alabama played like Alabama has been playing this season. However, the results were a little muted or turned down due to the caliber of the opponent. We predicted early on that LSU might be the best defense the Tide would face all season and, to this point, that proves to be correct. The Tide still blended run and pass – with a stronger lean towards pass – and continued to distribute the ball well, with 7 players catching passes including a TE and RB. Loosen it Up On the other hand, Alabama played a little tight and certainly shortened the bench. Senior receivers previously seeing their roles shrink were cast into leading roles, and a running attack manned primarily by only a pair of backs – excluding a more active Jalen Hurts. Tune into the show to see our treatment on the running game and perhaps our single largest surprise when it comes to how the backs were deployed. Depth Watch Yet again Alabama fans had to watch as three significant defensive contributors were forced out of the game due to injury. This is in addition to at least 3 players already lost for the season. Check out our breakdown as to how the Tide can overcome the loss of 4 linebackers down the stretch. Underrated Ever wonder who might qualify as the most underrated 1st round draft pick is on this year’s Tide roster? Then you’ll want to catch this discussion. Mini Game balls Anyone can read a headline, but which players contributed in more subtle ways to the Tide’s fortune? Alabama’s Next Opponent Next up for Alabama is a visit to Starkville for the always tough Mississippi State Bulldogs. Kick After – a ‘lil nugget that didn’t make the show I’ll spare everyone the elaboration, but suffice it to say that LSU fans really don’t like the whole corndog shtick, which personally makes it all the more fun. We hope you’ll check out the Podcast and in the meantime, Roll Tide!
Rank #1: We Know What We Don't Know Tour: Big Ten. Our conference camp preview week covers all five power conferences by posing one question: What do we NOT know about the Big Ten? From coaching staffs to depth charts to QB battles to schedules, what questions do we need answered this August? It's the "We Know What We Don't Know Tour."
Rank #2: Rankings Reaction and Week 10 Preview: THE BEST SATURDAY EVER!. The guys react to the first college football playoff rankings of the year. What did they learn and what does it all mean!?! Then it's on to what could be the best weekend of college football this season! The SEC title game matchup could be decided as LSU hosts Bama while Kentucky welcomes UGa in what is arguably the biggest game in school history. Meanwhile, Michigan tries to strengthen it's grasp on the Big Ten and Northwestern tries to ruin Notre Dame's season. Texas hosts West Virginia and Texas Tech hosts Oklahoma in two Big 12 showdowns. And Utah could all but clinch the South with a road win over Arizona State?
Rank #1: Free Money Podcast with Matt and Drew S2: Episode 4. We are back for another week of the Free Money Podcast with Matt and Drew, live from KSBar and Grille. Throughout the show, the crew discusses: How the Free Money crew performed in week three Phil Steele did not do well in his Power Sweep. Has he lost his mojo? Phil’s take on Virginia vs. Louisville Are people shifting their picks away from Phil? Not Drew… Matt’s tease stat of the day Drew teaches Matt about the restaurant business They won’t even touch the large spread for Texas A&M vs. Alabama They can’t believe how bad Arkansas is Gus Malzahn shouldn’t have gotten rid of his visor Matt tells his thrilling college spring break story Matt learns about Meek Mill Phil’s revenge and series plays of the week Matt shows off his NFL knowledge A special appearance by former UK football player, Courtney Love We’ll be back next week to discuss all of the fun from this weekend’s deep schedule of games. Get the podcast delivered directly to your phone by subscribing to “Free Money with Matt and Drew” on iTunes or via Android’s Podcast Addict app. You can easily listen on the KSR App, available on iTunes and Google Play, and streaming online is simple through Pod Paradise.
Rank #2: Free Money with Matt and Drew S2: Episode 6. The Free Money Podcast is in a bit of a funk. Help Matt and Drew shake off the rust by listening to the latest episode of KSR’s college football pick ’em podcast. Highlights: — At least Louisville lost. — Free Money is officially a Browns podcast. — Central Michigan facts — The most depressing cities Matt has ever visited. — How has Clemson only covered once all year? — Sheep shearing and cow facts. — Has Netflix been listening to the Free Money podcast? Get the podcast delivered directly to your phone by subscribing to “Free Money with Matt and Drew” on iTunes or via Android’s Podcast Addict app. You can easily listen on the KSR App, available on iTunes and Google Play, and streaming online is simple through Pod Paradise.