It is SO easy to get caught up in circumstances outside of ourselves that make it difficult to feel happy and to maintain happiness. BUT, there is a formula to feeling good NO MATTER WHAT. Listen in!

How To Be Happy No Matter What 

Mass panic &amp; widespread death is calling us to change- To tap into our internal wisdom and make adjustments that will be better for ourselves &amp; the collective. Weigh in on this one &amp; let me know what you think!

The Coronavirus- We Are Being Called To Something Greater 

What’s that one secret thing you do that you wouldn’t want anyone to know about? The thing that makes you embarrassed that you even do it, but that you know your life would be healthier without? In this episode, I share mine. Can’t wait to hear what you think!

My Most Intimate Resolution

You ever feel dismayed by the challenges in front of you? Isolated or frustrated by how much sh*t you have to deal with? Listen to this one to release yourself from struggle and remember some self-compassion for your beautiful human journey.

The Struggle Is Not Real 

Have you ever felt the stress of being “behind” where you’re supposed to be? Listen to this episode to free yourself from that emotional tyranny and remember that you are enough exactly as you are, where you are.

OWN Tour Timeline 

We try to create abundance by constantly being on the go... when really the way to activate abundance is to REST

Rest to Activate Abundance 

When I started my business, I selling made me want to puke. I had no idea how to talk about money, much less ask for it, without feeling gross. In this episode, I share my radical mindset shift and my new, hard-earned realizations around why selling is a deploy spiritual act.

Selling is Spiritual 

What if you didn’t have to choose between extreme self-love &amp; a fun dating life? In this episode I share how I started thinking of dating as an arena to fall deeper &amp; deeper in love with MYSELF. I talk: Letting go of expectations &amp; checklists to create soul connections, get your needs met, learn incredible lessons, and love yourself deeper &amp; deeper.

Dating The Universe 

When you’re so in alignment, you get out of bed at 11pm to record a podcast 😂... In this episode I share with you what it feels like to be in alignment and my personal “how” to get there. If you’ve been searching for more clarity &amp; inspiration or inspired action in your life, then I hope this helps! Ps- reach out to me on Facebook or Instagram and let me know what you thought!

What Does Alignment Feel Like? 

Rachelle Millar

Life-long saleswoman &amp; sales consult and educator Rachelle Millar shares with us her tips and stance on HOW to use selling as the ultimate form of caring and fulfilling someone's needs. We talk about the psychology of sales, common blocks around selling yourself, and how identifying your values can be pivotal for your bottom-line. If you're in need of a mindset shift around sales, or even just more support in knowing that selling yourself is a form of service, then listen to this episode. Get in contact with and learn more about Rachelle here: www.yourpoint.co.nz

Life-long saleswoman &amp; sales consult and educator Rachelle Millar shares with us her tips and stance on HOW to use selling as the ultimate form of caring and fulfilling someone's needs.  We talk about the psychology of sales, common blocks around selling yourself, and how identifying your values can be pivotal for your bottom-line.  If you're in need of a mindset shift around sales, or even just more support in knowing that selling yourself is a form of service, then listen to this episode.  Get in contact with and learn more about Rachelle here: <a href="http://www.yourpoint.co.nz" rel="nofollow" target="_blank">www.yourpoint.co.nz</a>

Selling is High Service with Rachelle Millar

The podcast where we go deep into money, business, spirituality, and purpose so that you can go live life on your own damn terms. Follow me on my journey to creating a million dollar business based on the concept of empowering the divine feminine. Listen closely, and you just might watch all of YOUR craziest dreams come true as we go.

Sophia is amazing and is sharing some awesome content! I love her stuff!

Amazing Content!

I enjoy listening to Sophie and her guests! For me is fresh and chilled but with good nuggets.

Fresh!

The Sophie Dalton Show 

Renee Reese

Renee shares with us her thrilling story of reaching burnout and the bottom of her bank account while in a grimy hotel in Thailand, a reality that motivated her to take accountability for how she was running her business and finally create a business that could be ENJOYED instead of suffered through.   We talk:  &gt;Why burnout is unnecessary and how to redesign your life to love what you do &gt;How Renee found a potent combination of intuition + strategy to make her business boom &gt;How Renee prioritizes self-care in a way that makes her MORE money, not less.   For private coaching inquiries, email Sophie at sophie@soulfullexcellence.com  Follow Renee here:  www.reneereeselive.com https://www.facebook.com/ReneeAReese https://www.instagram.com/theintuitiveceo/

Renee shares with us her thrilling story of reaching burnout and the bottom of her bank account while in a grimy hotel in Thailand, a reality that motivated her to take accountability for how she was running her business and finally create a business that could be ENJOYED instead of suffered through.  We talk:  &gt;Why burnout is unnecessary and how to redesign your life to love what you do &gt;How Renee found a potent combination of intuition + strategy to make her business boom &gt;How Renee prioritizes self-care in a way that makes her MORE money, not less.  For private coaching inquiries, email Sophie at sophie@soulfullexcellence.com Follow Renee here:  <a href="http://www.reneereeselive.com/" rel="nofollow" target="_blank">www.reneereeselive.com</a> <a href="https://www.facebook.com/ReneeAReese" rel="nofollow" target="_blank">https://www.facebook.com/ReneeAReese</a> <a href="https://www.instagram.com/theintuitiveceo/" rel="nofollow" target="_blank">https://www.instagram.com/theintuitiveceo/</a>

Trading Burnout For Joy with Renee Reese

Your energy is your most important currency, but it can be really hard to change your vibe when you’re around people determined to stay low- vibe. I share with you my best hard-earned tricks, so go have a listen!

How To Stay High Vibe When You’re Around Low-Vibe People 

Minling Chuang

Minling's unique and powerful combination of spirituality, marketing, and her various impressive entrepreneurial successes makes this for a powerful episode.   Just to start the episode, we talk about how Minling: &gt; Overcame shyness as a child / teenager.  &gt; Overcoming shyness as a child / teenager. ne that won product of the year.  &gt; Life changing trip to Nepal that brought her to entrepreneurship  ...And that's just to start!   Reach out to Sophie to share the behind-the-scenes journey in YOUR business, email sophie@soulfullexcellence.com  Follow Minling here:  brandfameschool.com/activatebrandlove 

Minling's unique and powerful combination of spirituality, marketing, and her various impressive entrepreneurial successes makes this for a powerful episode.  Just to start the episode, we talk about how Minling: &gt; Overcame shyness as a child / teenager.  &gt; Overcoming shyness as a child / teenager. ne that won product of the year.  &gt; Life changing trip to Nepal that brought her to entrepreneurship ...And that's just to start!  Reach out to Sophie to share the behind-the-scenes journey in YOUR business, email sophie@soulfullexcellence.com Follow Minling here:  <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fbrandfameschool.com%2Factivatebrandlove%3Ffbclid%3DIwAR3UHBC_iqlubvJHcA4CjfEr6fJIa7GYGiKdAowRFs6uLcKKpyHrsxxEhG4&amp;h=AT0TFFU6XeD0P7hZJ263xAkjKA1nrElcOE8TD7vjzhuvc8fApjsoA7K9tD6u_nfhfO5e-mWtijrqDeA3-uSJqfNagPB9PTMrjScBJHssm3tBOj5jlw1IMkox2Ceerhko4gtNvW9fLNsigdsM" rel="nofollow noopener" target="_blank">brandfameschool.com/activatebrandlove</a>

Spirituality, Marketing, & Fame For Good with Minling Chuang

Lauren Golden

A few years ago, Lauren Golden was trying to slowly, safely exit her corporate job and create freedom for herself. Suddenly, her family situation changed dramatically and she found herself in a test of trial-by-fire. We talk: &gt;Why it's so important to listen to your discomfort- it is probably telling you something important!&gt;The importance of lighting a fire under your own bum. &gt;Why moms- or anyone!- shouldn't have to settle for a life they don't love. Reach out to Sophie and tell her about your behind-the-scenes journey, email sophie@soulfullexcellence.comFollow Lauren here: https://thefreemama.com/ https://www.facebook.com/LaurenGoldenFreeMama/ https://www.youtube.com/channel/UCCgiDyOm-SnuJIzIEXoRZpw https://www.instagram.com/laurengoldenfreemama/ https://www.pinterest.com/LaurenGoldenFreeMama/

A few years ago, Lauren Golden was trying to slowly, safely exit her corporate job and create freedom for herself. Suddenly, her family situation changed dramatically and she found herself in a test of trial-by-fire.  We talk:  &gt;Why it's so important to listen to your discomfort- it is probably telling you something important! &gt;The importance of lighting a fire under your own bum.  &gt;Why moms- or anyone!- shouldn't have to settle for a life they don't love.  Reach out to Sophie and tell her about your behind-the-scenes journey, email sophie@soulfullexcellence.com Follow Lauren here:  <a href="https://thefreemama.com/" rel="nofollow" target="_blank">https://thefreemama.com/</a> <a href="https://www.facebook.com/LaurenGoldenFreeMama/" rel="nofollow" target="_blank">https://www.facebook.com/LaurenGoldenFreeMama/</a> <a href="https://www.youtube.com/channel/UCCgiDyOm-SnuJIzIEXoRZpw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCCgiDyOm-SnuJIzIEXoRZpw</a> <a href="https://www.instagram.com/laurengoldenfreemama/" rel="nofollow" target="_blank">https://www.instagram.com/laurengoldenfreemama/</a> <a href="https://www.pinterest.com/LaurenGoldenFreeMama/" rel="nofollow" target="_blank">https://www.pinterest.com/LaurenGoldenFreeMama/</a>

Freeing Moms To Live The Life They Want with Lauren Golden

Jamie Atkinson

 Jamie Atkinson is a superstar digital marketer who's taking us all on his whirlwind journey with him.     In this episode, we discussed:  &gt;Risk analysis and the decision to go all in  &gt;How to stay focused and get sh*t done when you could get overwhelmed and your back is against the wall  &gt;Loving the grind, pursuing what you love, and making business about building relationships    Go check him out here:   entrepreneurjunkie.co/freebie for Jamie's FREE product launch secrets course

<a href="https://www.facebook.com/Jamieatkinsonmedia" rel="nofollow" target="_blank"> Jamie Atkinson</a> is a superstar digital marketer who's taking us all on his whirlwind journey with him.  In this episode, we discussed: &gt;Risk analysis and the decision to go all in &gt;How to stay focused and get sh*t done when you could get overwhelmed and your back is against the wall &gt;Loving the grind, pursuing what you love, and making business about building relationships Go check him out here:  <a href="https://www.entrepreneurjunkie.co/freebie?fbclid=IwAR2HxJd_G8X6BX_lvqIDenF_qju7FJkcoOzyJ4odVlKy-90Pe5sY9FuPlrQ" rel="nofollow" target="_blank">entrepreneurjunkie.co/freebie</a> for Jamie's FREE product launch secrets course

When 30k in debt is the best decision of your life w/ Jamie Atkinson

Abby Walla

Abby Walla is a firecracker that helps entrepreneurs better monetize their brand by helping them become insanely confident on camera. Not only is she extremely inspirational &amp; effective at what she does, but she opens up in this interview to reveal her own journey of confidence behind the scenes.   We talk: &gt;When to be vulnerable online and still show up in full confidence &gt;How to cultivate your own confidence to show up as the leader you're meant to be.  &gt;The importance of challenging yourself to do the hard thing   For private coaching inquiries, email sophie@soulfullexcellence.com  Go check out Abby's awesome offer here:  www.crushingitoncamera.com

Abby Walla is a firecracker that helps entrepreneurs better monetize their brand by helping them become insanely confident on camera. Not only is she extremely inspirational &amp; effective at what she does, but she opens up in this interview to reveal her own journey of confidence behind the scenes.  We talk: &gt;When to be vulnerable online and still show up in full confidence &gt;How to cultivate your own confidence to show up as the leader you're meant to be.  &gt;The importance of challenging yourself to do the hard thing  For private coaching inquiries, email sophie@soulfullexcellence.com Go check out Abby's awesome offer here:  <a href="https://l.facebook.com/l.php?u=http%3A%2F%2Fwww.crushingitoncamera.com%2F%3Ffbclid%3DIwAR1KQz1BNd6XfjsRgyIxIEtAzxtVlP-TauDOmuJgiwPndndEwXsSegVa5To&amp;h=AT2ny18Ok3X3YpAyo4leQi9jsiTl2-DBGv_wk7cUfX0C-ON1zOHWtZan5BYhbC2jigVv_0V94ZP_ckajfHD3I_Mguja1w1dGeIX0WtxengdoTh3A6We8cLK-c9QXrCuC" rel="nofollow noopener" target="_blank">www.crushingitoncamera.com</a>

Creating Star-Quality Confidence with Abby Walla

Paige Battcher

In order to run a successful business or really achieve any goal in life, we need a powerful combination of both mindset and strategy. Business strategist and mindset queen Paige Battcher shares with us the importance of mindset, believing in yourself, and lasting through the learning curve when you're learning to create life on your own dang terms. Her smarts are matched by her emotional intelligence and commitment to living her truth. I thoroughly enjoyed this conversation and can't wait to hear what you think about it!   We talk:  &gt;How to open yourself up to money and other good things  &gt;Why strategy alone often isn't the answer  &gt;The phenomenon of allowing yourself to be supported instead of trying harder.   For private coaching inquiries with Sophie, reach out to sophie@soulfullexcellence.com  Get Paige's free tools here: https://paigebattcher.com/essentials-tools/ Follow her here:  https://www.facebook.com/paigebattcher https://empoweredbosses.com/join

In order to run a successful business or really achieve any goal in life, we need a powerful combination of both mindset and strategy. Business strategist and mindset queen Paige Battcher shares with us the importance of mindset, believing in yourself, and lasting through the learning curve when you're learning to create life on your own dang terms. Her smarts are matched by her emotional intelligence and commitment to living her truth. I thoroughly enjoyed this conversation and can't wait to hear what you think about it!  We talk:  &gt;How to open yourself up to money and other good things  &gt;Why strategy alone often isn't the answer  &gt;The phenomenon of allowing yourself to be supported instead of trying harder.  For private coaching inquiries with Sophie, reach out to sophie@soulfullexcellence.com Get Paige's free tools here: <a href="https://paigebattcher.com/essentials-tools/" rel="nofollow" target="_blank">https://paigebattcher.com/essentials-tools/</a> Follow her here:  <a href="https://www.facebook.com/paigebattcher" rel="nofollow" target="_blank">https://www.facebook.com/paigebattcher</a> <a href="https://empoweredbosses.com/join" rel="nofollow" target="_blank">https://empoweredbosses.com/join</a>

The Combination Of Mindset + Strategy & Allowing The Universe To Support Us With Paige Battcher

“I love my body. I LOVE my body. I love MY body. I love my BODY.” &lt;- Does that feel like ‘a lot’ to you? Maybe a little unrealistic? I totally get that. I used to think that people who talked about radical self love were full of cr*p because I was so used to my self-love being conditional. “I’ll be confident when I lose x pounds, look y way, or can fit into those old jeans.” After years of constant body judgement and missing out on so much of life because of it, I finally cracked the code on loving the cr*p out of myself. In this episode I share my story and the lessons learned to hopefully make space for you to do the same.

Learning To Love My Body- From Disordered Eating & Dysmorphia To Radical Self-Love 

Hanna Hermanson

Figure

Hanna Hermanson is a badass business coach on a mission to free struggling entrepreneurs into living their Dream Life. In this episode, she shares her journey from getting laid off after a cross-country move, to starting her own business, struggling in the beginning, and then quickly creating financial freedom.  She truly doesn't hold back and gives us incredible mindset &amp; business nuggets around seeing yourself as worthy and creating your high-ticket offer.  If you like the idea of living your Dream Life now, click the link below to schedule your free strategy session with Hanna herself:  https://www.dreamlifeisreallife.com/connect

Hanna Hermanson is a badass business coach on a mission to free struggling entrepreneurs into living their Dream Life. In this episode, she shares her journey from getting laid off after a cross-country move, to starting her own business, struggling in the beginning, and then quickly creating financial freedom.  She truly doesn't hold back and gives us incredible mindset &amp; business nuggets around seeing yourself as worthy and creating your high-ticket offer. If you like the idea of living your Dream Life now, click the link below to schedule your free strategy session with Hanna herself:  <a href="https://www.google.com/url?q=https://www.dreamlifeisreallife.com/connect&amp;sa=D&amp;usd=2&amp;usg=AOvVaw3vcokQKFDnuZl79xo5KGCP" rel="nofollow" target="_blank">https://www.dreamlifeisreallife.com/connect</a>

"If you're not a 6-figure business owner, you're being selfish" with Hanna Hermanson

Arooj Ashraf

She left a toxic marriage, drove across the country to start over, and created a million dollar business by empowering women to create more income.  Not only is Arooj incredible accomplished on paper, she's an incredibly wise soul who bravely shares about her 'dark night of the soul' and the behind-the-scenes soul work that it takes to create your own success story.   We talk:  &gt;Her journey to creating a million dollar business &gt;The energetic shift she made to finally start making money &gt;Her actionable tips to start becoming your most empowered self, no matter where you're starting from.   Reach out to sophie@soulfullexcellence.com for private coaching inquiries.   Follow Arooj here: https://www.instagram.com/triampmethod/ And join her group! https://www.facebook.com/groups/triampmethod/

She left a toxic marriage, drove across the country to start over, and created a million dollar business by empowering women to create more income.  Not only is Arooj incredible accomplished on paper, she's an incredibly wise soul who bravely shares about her 'dark night of the soul' and the behind-the-scenes soul work that it takes to create your own success story.  We talk:  &gt;Her journey to creating a million dollar business &gt;The energetic shift she made to finally start making money &gt;Her actionable tips to start becoming your most empowered self, no matter where you're starting from.  Reach out to sophie@soulfullexcellence.com for private coaching inquiries.  Follow Arooj here: <a href="https://www.instagram.com/triampmethod/" rel="nofollow" target="_blank">https://www.instagram.com/triampmethod/</a> And join her group! <a href="https://www.facebook.com/groups/triampmethod/" rel="nofollow" target="_blank">https://www.facebook.com/groups/triampmethod/</a>

Radically Changing Your Life & Creating A 7-Figure Business With Arooj Ashraf

We all want to have it all- The money, relationship, purpose of our dreams. It’s certainly possible because we see other people having it (whatever it is we want), so why not us?? In this episode I share my journey into ⃣Manifesting my most supportive relationship yet and the lessons learned to help you create what you want- whatever it is you want.

How I Manifested A Beautiful Relationship- And How You Can Use This Lesson To Get Anything You Want

The KEY to truly unlock your potential, blast though all fear of failure, and achieve momentum that will blaze your momentum to everything you’ve dreamed of.

Be HUNGRY to fail 

Iryna Schevchenko is an inspirational powerhouse. In this episode, she shares with us her journey to from immigrating to the U.S. with nothing to building a thriving business using a simple method that she reveals in this episode. This episode is a great combination of the raw, internal journey and the specific strategies she used to create her success.  Listen to this one for massive inspiration + actionable steps to create YOUR dream business &lt;3   Follow Iryna here:  "10 Killer Tips To Get Booked With The Groups" https://buildyourbusinessfromscratch.lpages.co/10tips-2/  Her FB Business Page - https://www.facebook.com/SavvyActionTakerEntrepreneurs/  Her group (of course)  - https://www.facebook.com/groups/SavvyActionTakerEntrepreneurs/

Iryna Schevchenko is an inspirational powerhouse. In this episode, she shares with us her journey to from immigrating to the U.S. with nothing to building a thriving business using a simple method that she reveals in this episode. This episode is a great combination of the raw, internal journey and the specific strategies she used to create her success.  Listen to this one for massive inspiration + actionable steps to create YOUR dream business &lt;3  Follow Iryna here:  "10 Killer Tips To Get Booked With The Groups" <a href="https://buildyourbusinessfromscratch.lpages.co/10tips-2/?fbclid=IwAR3EEnkeJETRoFK3gtU2TzgGSR_uNU6qkd7yRhuUzEo4di_krR2qUjil1uU" rel="nofollow noopener" target="_blank">https://buildyourbusinessfromscratch.lpages.co/10tips-2/</a> Her FB Business Page - <a href="https://www.facebook.com/SavvyActionTakerEntrepreneurs/" rel="nofollow" target="_blank">https://www.facebook.com/SavvyActionTakerEntrepreneurs/</a> Her group (of course) - <a href="https://www.facebook.com/groups/SavvyActionTakerEntrepreneurs/" rel="nofollow" target="_blank">https://www.facebook.com/groups/SavvyActionTakerEntrepreneurs/</a>

Inspirational Iryna: Grow Your Business With Other People's FB Groups 

Sam Geany

When Sam Geany was fired from her corporate job, she was finally free to create the kind of life that she had secretly known she was capable of. Within 4 months of starting her own business, she had already replaced her 6-figure corporate salary, and now she teaches other women to do the same. We talk the importance and the difficulties of valuing ourselves, why it's so important to sell high ticket, and what to do about it. If you love Sam's message and want results like hers, go grab your call with her here: https://go.oncehub.com/SamanthaGeaney

When Sam Geany was fired from her corporate job, she was finally free to create the kind of life that she had secretly known she was capable of.  Within 4 months of starting her own business, she had already replaced her 6-figure corporate salary, and now she teaches other women to do the same.  We talk the importance and the difficulties of valuing ourselves, why it's so important to sell high ticket, and what to do about it.  If you love Sam's message and want results like hers, go grab your call with her here:  <a href="https://go.oncehub.com/SamanthaGeaney" rel="nofollow" target="_blank">https://go.oncehub.com/SamanthaGeaney</a>

Don't Settle, Sell High Ticket with Sam Geany

When we’re embarking on our dreams we often go through a gauntlet of hardships and roadblocks as we figure our way out and into a place of confidence and stability. No matter how many times you’ve proved yourself to yourself, we still have to go through this fire of expansion. But the trick is? This gets to be a good thing. Listen to this episode to get some confidence &amp; understand that you are not AT ALL alone in your journey of slowly but surely becoming better at what you do. Get your FREE call with me here: https://soulfullwarrior.as.me/breakthroughcall

When we’re embarking on our dreams we often go through a gauntlet of hardships and roadblocks as we figure our way out and into a place of confidence and stability. No matter how many times you’ve proved yourself to yourself, we still have to go through this fire of expansion. But the trick is? This gets to be a good thing. Listen to this episode to get some confidence &amp; understand that you are not AT ALL alone in your journey of slowly but surely becoming better at what you do. Get your FREE call with me here: <a href="https://soulfullwarrior.as.me/breakthroughcall" rel="nofollow" target="_blank">https://soulfullwarrior.as.me/breakthroughcall</a>

Discomfort Is Where Transformation Happens

Taking action to create our dream lives and following our purposes can feel like a selfish pursuit. In this episode I break down why following your purpose is the MOST SELFLESS thing you can do for your community and the world at large. I’m sending you love and hope that you take this message to heart.

Why The World Needs You To Follow Your Purpose 

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!