Cover image of No Wellness Wankery

No Wellness Wankery

Struggling to lose the last few kilos? Sick of hating your body or trying diets that don’t work? Wondering how to stop thinking about food all the time? The wellness world is full of dodgy ‘health’ ad... Read more

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Ranked #1

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What's the go with Keto?

What's the go with Keto?

The Keto diet is the just Atkins diet that has been sold to you again. Every few years, a new diet becomes the current o... Read more

11 Jul 2022

15mins

Ranked #2

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Giving up the scale was the best thing I ever did. Wellness or Wankery?

Giving up the scale was the best thing I ever did. Wellness or Wankery?

You don’t need to weigh yourself. Ever.In fact, weighing yourself may make it harder to find your healthiest weight in t... Read more

4 Jul 2022

13mins

Ranked #3

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15 ways I learned to love my body

15 ways I learned to love my body

Lyndi used to hate her body. Like really hate her body.But no matter what she weighed, it was never good enough.  Every ... Read more

29 Jun 2022

41mins

Ranked #4

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Is collagen powder the secret to perfect skin & eternal life? Wellness or Wankery?

Is collagen powder the secret to perfect skin & eternal life? Wellness or Wankery?

Like with all things in the health space, there is a lot of confusing information out there. With marketers trying to co... Read more

27 Jun 2022

12mins

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Ranked #5

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Does your mum criticise your body? Listen to this.

Does your mum criticise your body? Listen to this.

Lyndi has spoken to many women who tell a similar story and ask “how can I stop my mum commenting on or criticising my w... Read more

22 Jun 2022

29mins

Ranked #6

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Am I "allowed" sugar, butter, flour or milk? Wellness or Wankery?

Am I "allowed" sugar, butter, flour or milk? Wellness or Wankery?

As grocery prices continue to rise, many people are having to reassess what they are putting in their carts. In this epi... Read more

20 Jun 2022

12mins

Ranked #7

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Surging grocery prices! How to eat healthily on a budget

Surging grocery prices! How to eat healthily on a budget

Grocery prices are really crazy at the moment. There are shortages and surging prices for basic ingredients. What can we... Read more

15 Jun 2022

20mins

Ranked #8

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I have to "finish everything off my plate". Wellness or Wankery?

I have to "finish everything off my plate". Wellness or Wankery?

From the moment you were born, you intuitively knew how much food your body needed to get enough energy. You cried when ... Read more

13 Jun 2022

13mins

Ranked #9

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‘Bouncing back’ after baby, and other BS

‘Bouncing back’ after baby, and other BS

The beautiful, the brutal and the downright ugly. Before Lyndi physically birthed a tiny boy she was blissfuly ignorant ... Read more

8 Jun 2022

33mins

Ranked #10

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How NOT to pass an unhealthy food relationship to your kids. Wellness or Wankery?

How NOT to pass an unhealthy food relationship to your kids. Wellness or Wankery?

Chances are you were raised by parents who had never heard of the phrase ‘healthy relationship with food’.  If this does... Read more

6 Jun 2022

21mins

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