People with PTSD have intense, disturbing thoughts related to their experience that last long after the traumatic event has ended. Most survivors of trauma return to normal given a little time. However, some people will have stress reactions that do not go away on their own or may even get worse over time. These individuals may develop PTSD. A diagnosis of PTSD requires exposure to an upsetting traumatic event. However, exposure could be indirect rather than first hand.

People with PTSD have intense, disturbing thoughts related to their experience that last long after the traumatic event has ended. Most survivors of trauma return to normal given a little time. However, some people will have stress reactions that do not go away on their own or may even get worse over time. These individuals may develop PTSD. A diagnosis of <a href="https://www.psychiatry.org/patients-families/ptsd/what-is-ptsd" rel="nofollow" target="_blank">PTSD</a> requires exposure to an upsetting traumatic event. However, exposure could be indirect rather than first hand.

What is PTSD?

Behavioral addictions or non-substance addictions, like gambling addiction, are a set of behaviors that a person becomes dependent on and craves. While no one doubts the existence of physical addictions to different substances, behavioral addictions are still hotly debated and outright disregarded by many doctors, institutions, and everyday people. Listen in to learn more on behavioral addictions 

Behavioral addictions or non-substance addictions, like gambling addiction, are a set of behaviors that a person becomes dependent on and craves. While no one doubts the existence of physical addictions to different substances, behavioral addictions are still hotly debated and outright disregarded by many doctors, institutions, and everyday people. Listen in to learn more on behavioral addictions

UNDERSTANDING BEHAVIORAL ADDICTIONS

(PTSD) Post-traumatic stress disorder is a mental health condition that can last for months or years, triggered by a terrifying event and accompanied by intense emotional and physical reactions. Symptoms may include nightmares or flashbacks, avoidance of situations that bring back the trauma, heightened reactivity to stimuli and anxiety or depressed mood. Treatment includes different types of psychotherapy as well as medications to manage symptoms. Listen to this episode and get to know all you need to know about PTSD.

(PTSD) Post-traumatic stress disorder is a mental health condition that can last for months or years, triggered by a terrifying event and accompanied by intense emotional and physical reactions. Symptoms may include nightmares or flashbacks, avoidance of situations that bring back the trauma, heightened reactivity to stimuli and anxiety or depressed mood. Treatment includes different types of psychotherapy as well as medications to manage symptoms. Listen to this episode and get to know all you need to know about PTSD.

LIVING WITH PTSD

 Personal growth and development is an ongoing process that requires constant attention and diligence. Personal growth requires us to work on ourselves in order to improve. Personal development focuses on improving our talents, skills, and abilities so that we are more effective with our time and efforts. In this podcast, we explore the concept of personal growth and development and what it really means. By understanding this concept, you can better adhere to the tasks and habits that will enable you to grow as an individual.

Personal growth and development is an ongoing process that requires constant attention and diligence. Personal growth requires us to work on ourselves in order to improve. Personal development focuses on improving our talents, skills, and abilities so that we are more effective with our time and efforts. In this podcast, we explore the concept of personal growth and development and what it really means. By understanding this concept, you can better adhere to the tasks and habits that will enable you to grow as an individual.

PERSONAL GROWTH

Emotion regulation is an ability to respond in constructive ways to intense or overwhelming emotions. It occurs when someone manages to keep strong or extreme emotions under wraps so they do not become overwhelming. Small squabbles and everyday stressors may still be felt very strongly but the person is able to respond in constructive ways . A person's ability to regulate emotions can lead to better social skills and lower stress levels. This can also raise a person's self-esteem because they will have greater confidence that they can cope with daily stressors and family problems. Looking for ways to manage your emotions?

Emotion regulation is an ability to respond in constructive ways to intense or overwhelming emotions. It occurs when someone manages to keep strong or extreme emotions under wraps so they do not become overwhelming. Small squabbles and everyday stressors may still be felt very strongly but the person is able to respond in constructive ways . A person's ability to regulate emotions can lead to better social skills and lower stress levels. This can also raise a person's self-esteem because they will have greater confidence that they can cope with daily stressors and family problems. Looking for ways to manage your emotions?

EMOTION REGULATION

Stigma occurs when someone views you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need. Everyone has a role to play in creating a mentally healthy community i.e. one that is inclusive, rejects discrimination and supports recovery. One way to do this is by learning the facts about mental illness and sharing them with family, friends, work colleagues and classmates.

Stigma occurs when someone views you in a negative way because of your mental illness. Discrimination is when someone treats you in a negative way because of your mental illness. Social stigma and discrimination can make mental health problems worse and stop a person from getting the help they need. Everyone has a role to play in creating a mentally healthy community i.e. one that is inclusive, rejects discrimination and supports recovery. One way to do this is by learning the facts about mental illness and sharing them with family, friends, work colleagues and classmates.

OVERCOMING STIGMA IN OUR SOCIETIES.

Many people, especially women, have concerns about their bodies, including; diet, weight and attractiveness These concerns can lead to unhealthy preoccupations with body weight and eating; affecting self-esteem, wellbeing, and vitality. When preoccupations become serious, they can lead to significant health problems.

Many people, especially women, have concerns about their bodies, including; diet, weight and attractiveness These concerns can lead to unhealthy preoccupations with body weight and eating; affecting self-esteem, wellbeing, and vitality. When preoccupations become serious, they can lead to significant health problems.

BODY IMAGE CONSERNS ?

Being mentally healthy during childhood includes reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children are more likely to have a positive quality of life and are more likely to function well at home, in school, and in their communities. With this podcast, we get to know the connection that exists between parents mental health and their children's well being.

Being mentally healthy during childhood includes reaching developmental and emotional milestones and learning healthy social skills and how to cope when there are problems. Mentally healthy children are more likely to have a positive quality of life and are more likely to function well at home, in school, and in their communities. With this podcast, we get to know the connection that exists between parents mental health and their children's well being.

PARENTING AND MENTAL HEALTH

Everyone has the right to seek help when it comes to our health. Mental wellness is essential for us to cope with daily challenges and live a better life. But when should we seek ? How do we know when we need some help? Who should we consider to contact when we need help? This episode seeks to answer all these questions and improve our understanding on mental health matters. Tune in!

Everyone has the right to seek help when it comes to our health. Mental wellness is essential for us to cope with daily challenges and live a better life. But when should we seek ? How do we know when we need some help? Who should we consider to contact when we need help? This episode seeks to answer all these questions and improve our understanding on mental health matters. Tune in!

When should we consider seeking mental help?

Anger is a normal feeling of hostility, or displeasure to events that we do not consent. With our podcast today are positive ways of expressing anger and tips on how to calm yourself when these feelings arise. Listen in and remember to share to a friend, who will also share to a friend so that we all can find better ways of expressing and dealing with anger.

Anger is a normal feeling of hostility, or displeasure to events that we do not consent. With our podcast today are positive ways of expressing anger and tips on how to calm yourself when these feelings arise. Listen in and remember to share to a friend, who will also share to a friend so that we all can find better ways of expressing and dealing with anger.

Understanding Anger

A mental health podcast that seeks to educate the masses on all matters mental health and give practical tips to ensure you wholesome wellness.

We will be looking into how you can best support you family, friends and colleagues who may be struggling with a mental illness. These five main tips will a long way in ensuring you are a better support system for them, and you yourself are able to take care of you Mental Wellness.  Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

We will be looking into how you can best support you family, friends and colleagues who may be struggling with a mental illness. These five main tips will a long way in ensuring you are a better support system for them, and you yourself are able to take care of you Mental Wellness. Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

How to best support someone struggling with a Mental Illness.

With the rising rate of Substance Use Disorder in our current society, having a clear understanding of what SUD is all about is very important. In this episode we will cover what challenges the clients faces, signs and symptoms and tips on what we can all do to support those suffering from SUD within our society.  Guest: Margaret Njau (CBT Kenya Psychologist)  Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

With the rising rate of Substance Use Disorder in our current society, having a clear understanding of what SUD is all about is very important. In this episode we will cover what challenges the clients faces, signs and symptoms and tips on what we can all do to support those suffering from SUD within our society. Guest: Margaret Njau (CBT Kenya Psychologist) Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

Understanding Substance Use Disorder

Borderline Personality Disorder is one of the lesser known mental illnesses, in this episode we seek to give a slightly better understanding of what BPD is al about.  Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

Borderline Personality Disorder is one of the lesser known mental illnesses, in this episode we seek to give a slightly better understanding of what BPD is al about. Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

What is Borderline Personality Disorder?

Nutrition is such an important part of our well being as human beings, in this episode we delve into really understanding the relationship between Proper Nutrition and our Wellbeing. Our guest is Wangui Waiyaki, a Nutritionist and founder of NutriTips by Coco.  Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

Nutrition is such an important part of our well being as human beings, in this episode we delve into really understanding the relationship between Proper Nutrition and our Wellbeing. Our guest is Wangui Waiyaki, a Nutritionist and founder of NutriTips by Coco. Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

The importance of Nutrition in ensuring our Mental Health

In this episode we look at Social Media and what impact it has had so far on Mental Wellness.   Guest  Adrian Adagi  Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

In this episode we look at Social Media and what impact it has had so far on Mental Wellness.  Guest  Adrian Adagi Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

Social Media and Mental Health

What is the role of society in ensuring better Mental Wellness? We look at what society has on ensuring better mental wellness for the masses and what needs to be done so as to have a healthier society.  Guest: Pendo Ochola   Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

What is the role of society in ensuring better Mental Wellness? We look at what society has on ensuring better mental wellness for the masses and what needs to be done so as to have a healthier society. Guest: Pendo Ochola Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

Society and Mental Health

In this new episode we look at Men and Mental Health, we discuss how we can support Men in their Mental Wellness Journey as well as look at the challenges they face.  Guest:  Obadiah Teimuge Personal Development Manager, Heavenly Treasures Kenya  Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

In this new episode we look at Men and Mental Health, we discuss how we can support Men in their Mental Wellness Journey as well as look at the challenges they face. Guest:  Obadiah Teimuge Personal Development Manager, Heavenly Treasures Kenya Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

Men and Mental Health

We will be looking at 5 simple Stress Management tips that you can apply to your life today thus improving your Mental Wellness.  Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

We will be looking at 5 simple Stress Management tips that you can apply to your life today thus improving your Mental Wellness. Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

5 Practical Stress Management Tips

In this special episode we will be discussing Women and their Mental Health. Statistically women have been found to be more prone to Mental Illnesses than men, in this episode we look at challenges women face when it comes to mental health and what can be done about it.  The Guest Gathoni Mbugua Clinical Psychologist &amp; Head of Digital Relations at Chiromo Mental Health Hospital.  Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

In this special episode we will be discussing Women and their Mental Health. Statistically women have been found to be more prone to Mental Illnesses than men, in this episode we look at challenges women face when it comes to mental health and what can be done about it. The Guest Gathoni Mbugua Clinical Psychologist &amp; Head of Digital Relations at Chiromo Mental Health Hospital. Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

Women and Mental Health

The conversation surrounding COVID-19 and how we navigate it was so heavy we needed a part 2. In this episode we look at COVID from a slightly different perspective.   Our Guests  Neema Waweru Sheldon Kahi Sharon Njuguna   Follow CBT Kenya on  https://twitter.com/CbtKenya https://www.facebook.com/cbtkenya1 https://www.instagram.com/cbtkenya/  Website on www.cbtkenya.org

The conversation surrounding COVID-19 and how we navigate it was so heavy we needed a part 2. In this episode we look at COVID from a slightly different perspective.  Our Guests <ul> <li>Neema Waweru</li> <li>Sheldon Kahi</li> <li>Sharon Njuguna</li> </ul> Follow CBT Kenya on <ul> <li><a href="https://twitter.com/CbtKenya" rel="nofollow" target="_blank">https://twitter.com/CbtKenya</a></li> <li><a href="https://www.facebook.com/cbtkenya1" rel="nofollow" target="_blank">https://www.facebook.com/cbtkenya1</a></li> <li><a href="https://www.instagram.com/cbtkenya/" rel="nofollow" target="_blank">https://www.instagram.com/cbtkenya/</a></li> </ul> Website on <a href="http://www.cbtkenya.org" rel="nofollow" target="_blank">www.cbtkenya.org</a>

The Mental Health ripple of the COVID-19 Wave (Part 2)

The CBT Podcast

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OwlTail

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