Molove is a motivational speaker, writer, coach, as well as an inspiration to many people around him. Ever since he realized that his purpose for being here on this planet is to inspire and/or edify as many beings as he possibly can, he has been on a quest to do just that through the use of his cosmic gift of communication. He started doing spoken word poetry in 2017 and still does that presently and posts them on his YouTube channel (MO_LOVE). He is also a gym fanatic and uses his drive for fitness to also inspire others to work on themselves, not just physically, but mentally, emotionally and most importantly, spiritually. His WILL to fulfill his soul mission and to realize his greatest potential before transcending onwards, while impacting as many lives as he possibly can, is where he gets his strength from.Connect with Molove.Youtube: MO_LOVEInstagram: coach_moloveAmazon: https://www.amazon.com/gp/product/B09661TWH1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Molove is a motivational speaker, writer, coach, as well as an inspiration to many people around him. Ever since he realized that his purpose for being here on this planet is to inspire and/or edify as many beings as he possibly can, he has been on a quest to do just that through the use of his cosmic gift of communication. He started doing spoken word poetry in 2017 and still does that presently and posts them on his YouTube channel (MO_LOVE). He is also a gym fanatic and uses his drive for fitness to also inspire others to work on themselves, not just physically, but mentally, emotionally and most importantly, spiritually.  His WILL to fulfill his soul mission and to realize his greatest potential before transcending onwards, while impacting as many lives as he possibly can, is where he gets his strength from. Connect with Molove. Youtube: MO_LOVE Instagram: coach_molove Amazon: <a href="https://www.amazon.com/gp/product/B09661TWH1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0" rel="nofollow" target="_blank">https://www.amazon.com/gp/product/B09661TWH1/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i0</a> Our Journey Blog Page: <a href="https://veganstrongandfit.com/journey/" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

High Vibrations With Molove Johnson

This episode is all about the current events, overturning Roe V Wade and how we can use our voice and platforms to stand up for women and all human rights! We need to stand together and now is not the time to be silent.How to donate to Planned Parenthood: https://www.plannedparenthood.org/get-involved/other-ways-giveOur Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

This episode is all about the current events, overturning Roe V Wade and how we can use our voice and platforms to stand up for women and all human rights! We need to stand together and now is not the time to be silent. How to donate to Planned Parenthood: <a href="https://www.plannedparenthood.org/get-involved/other-ways-give" rel="nofollow" target="_blank">https://www.plannedparenthood.org/get-involved/other-ways-give</a> Our Journey Blog Page: <a href="https://veganstrongandfit.com/journey/" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Standing Up For Women's Rights

Finding a safe space where you can feel comfortable opening up and letting go of the stress of the world is vital for maintaining your mental health. We're talking about how that safe space is different for different people, and how you can find yours.Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Finding a safe space where you can feel comfortable opening up and letting go of the stress of the world is vital for maintaining your mental health. We're talking about how that safe space is different for different people, and how you can find yours. Our Journey Blog Page: <a href="https://veganstrongandfit.com/journey/" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Finding Your Safe Space 

Marian is  a Canadian-born and North Carolina-based VoiceOver artist, hired mostly for explainer videos, corporate narration, e-learning, commercials and telephony (phone answering systems). Her husband, daughters and herself went plant based in the summer of 2019 for health benefits, and upon further education, went vegan shortly thereafter. She started her VoiceOver career in 2017 with my website MarianVO.com. After going plant based, she created a niche business and launched her PlantPoweredVO.com website in January 2020. She has never stopped researching plant based and vegan topics, and in April 2021 she created the Plant Based Briefing podcast. Her goal is to make it easier for people to continue learning about plant based, vegan, compassionate and sustainable living. There's so much great plant based content online! There are countless blogs, posts and articles on a variety of topics like plant based health &amp; nutrition, animal welfare and liberation, animal agriculture and the environment, eco-friendly, sustainable living, and plant-based food, travel and lifestyle. She loves to learn about all these topics, and enjoys sharing them in 10-minute daily episodes on the podcast. Follow Marian: www.MarianVO.comwww.PlantPoweredVO.comwww.PlantBasedBriefing.com Our Journey Blog Page: https://veganstrongandfit.com/journey/Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Marian is  a Canadian-born and North Carolina-based VoiceOver artist, hired mostly for explainer videos, corporate narration, e-learning, commercials and telephony (phone answering systems). Her husband, daughters and herself went plant based in the summer of 2019 for health benefits, and upon further education, went vegan shortly thereafter. She started her VoiceOver career in 2017 with my website <a href="http://MarianVO.com" rel="nofollow" target="_blank">MarianVO.com</a>. After going plant based, she created a niche business and launched her <a href="http://PlantPoweredVO.com" rel="nofollow" target="_blank">PlantPoweredVO.com</a> website in January 2020. She has never stopped researching plant based and vegan topics, and in April 2021 she created the Plant Based Briefing podcast. Her goal is to make it easier for people to continue learning about plant based, vegan, compassionate and sustainable living. There's so much great plant based content online! There are countless blogs, posts and articles on a variety of topics like plant based health &amp; nutrition, animal welfare and liberation, animal agriculture and the environment, eco-friendly, sustainable living, and plant-based food, travel and lifestyle. She loves to learn about all these topics, and enjoys sharing them in 10-minute daily episodes on the podcast. Follow Marian: <a href="http://www.MarianVO.com" rel="nofollow" target="_blank">www.MarianVO.com</a> <a href="http://www.PlantPoweredVO.com" rel="nofollow" target="_blank">www.PlantPoweredVO.com</a> <a href="http://www.PlantBasedBriefing.com" rel="nofollow" target="_blank">www.PlantBasedBriefing.com</a> Our Journey Blog Page: <a href="https://www.youtube.com/redirect?event=video_description&amp;redir_token=QUFFLUhqbkpuRUhkMl9CSWM1THRRcU8yY2tWQ3VKWHNyUXxBQ3Jtc0tsMGxydWtaQXNYZnVqUUNQYm1aVFdBNmFUZW5nUHQydmhuSk54LVR3eU00YUMtR182T01uVDltQmFUOG9vQjI4aTNQb3FKYkk1c2p6M05YZU1EUGJtQ3VLV2t3Q1kyZVdZNjhyRHRNa3VEZU1Ec0R1cw&amp;q=https%3A%2F%2Fveganstrongandfit.com%2Fjourney%2F&amp;v=pOPnqJLgpYQ" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Intro Music credit: Never Lose by Chief (P.S.A. album) <a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

A Plant Based Briefing With Marian Erikson

In this episode we have the pleasure of talking to Morathi Howie, AKA Mr. Vegan Love Culture, AKA The Healthy Dope Man and CEO of Vegan Vibe Music Series LLC and CEO of Vegan Love Culture Foundation 501-C3. Morathi is from Concord, NC and became vegan at 20. 25 years later he is the melaninated face of veganism in Charlotte, NC surrounding areas and internationally. He lived in Africa for 11 years in Zimbabwe, South Africa, Zambia and other African countries spreading the vegan lifestyle.He has been back in America spreading the plant based message to his community and humanity. He is part owner of Kikaboni Sea Moss LLC where they provide the best quality Sea Moss Gel, Gummies and Capsules  throughout America.Vegan Vibe Music Series: veganvibemusicseries.comFacebook @VeganvibeseriesInstagram @MorathiehowieWebsites: thevlcshop.comkikaboni.comOur Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

In this episode we have the pleasure of talking to Morathi Howie, AKA Mr. Vegan Love Culture, AKA The Healthy Dope Man and CEO of Vegan Vibe Music Series LLC and CEO of Vegan Love Culture Foundation 501-C3. Morathi is from Concord, NC and became vegan at 20. 25 years later he is the melaninated face of veganism in Charlotte, NC surrounding areas and internationally. He lived in Africa for 11 years in Zimbabwe, South Africa, Zambia and other African countries spreading the vegan lifestyle. He has been back in America spreading the plant based message to his community and humanity. He is part owner of Kikaboni Sea Moss LLC where they provide the best quality Sea Moss Gel, Gummies and Capsules  throughout America. Vegan Vibe Music Series: <a href="http://veganvibemusicseries.com" rel="nofollow" target="_blank">veganvibemusicseries.com</a> Facebook @Veganvibeseries Instagram @Morathiehowie Websites:  <a href="http://thevlcshop.com" rel="nofollow" target="_blank">thevlcshop.com</a> <a href="http://kikaboni.com" rel="nofollow" target="_blank">kikaboni.com</a> Our Journey Blog Page: <a href="https://veganstrongandfit.com/journey/" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Vegan Vibe With Morathi Howie

Katrenia Turner is a 2x self-published children’s author, speaker and musician. Katrenia has always had a passion for creating. This passion and fascination with creating began as a child. Katrenia began writing songs at the age of eight after the untimely death of her mother. She turned her pain into music. Now she hopes to heal others through her music and writing. She has performed for many crowds and organizations. Her books have helped children learn to love themselves.   Ricky Prestige Leverett Jr is an 3x self-published author. Author of the book Mind Alignment Wake Up Your Stolen Greatness Through Mind Power.He is a metaphysical Motivational Speaker, ordained minister of metaphysics and spiritual influencer. Ricky Prestige has been making waves lately in the social media world. Recently amassing over 50k followers on Tiktok in a short amount of time. Ricky Prestige shares videos teaching people about spirituality and self-growth. In these uncertain times his daily dose of inspiration and wisdom helps so many people.Ricky's next project is the releasing of his 4th self-published book Mind Alignment 2.0: The Paradigm Shift of The Black Mind. This book takes a metaphysical and spiritual look at how we can change our realities both individually and collectively.  A “paradigm shift of the black mind” means a shift in our consciousness. This book is a spiritual perspective of the paradigm-shifting that is happening worldwide.Mind Alignment 2.0 is set to be released February 2, 22, 2022. Available on Amazon and www.mindalign369.com:Mrs.Turner's Class On MeditationMrs.Turner's Class On Self-Love Mind AlignmentMind Alignment 2.0 Follow Them: Facebook:Katrenia TurnerTiktok: SagisongbirdTiktok: prestigespeaksFacebook: Ricky Prestige Leverett JrInstagram: prestigespeaksWebsite: http://www.mindalign369.comOur Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Katrenia Turner is a 2x self-published children’s author, speaker and musician. Katrenia has always had a passion for creating. This passion and fascination with creating began as a child. Katrenia began writing songs at the age of eight after the untimely death of her mother. She turned her pain into music. Now she hopes to heal others through her music and writing. She has performed for many crowds and organizations. Her books have helped children learn to love themselves.   Ricky Prestige Leverett Jr is an 3x self-published author. Author of the book Mind Alignment Wake Up Your Stolen Greatness Through Mind Power.He is a metaphysical Motivational Speaker, ordained minister of metaphysics and spiritual influencer. Ricky Prestige has been making waves lately in the social media world. Recently amassing over 50k followers on Tiktok in a short amount of time. Ricky Prestige shares videos teaching people about spirituality and self-growth. In these uncertain times his daily dose of inspiration and wisdom helps so many people.Ricky's next project is the releasing of his 4th self-published book Mind Alignment 2.0: The Paradigm Shift of The Black Mind. This book takes a metaphysical and spiritual look at how we can change our realities both individually and collectively.  A “paradigm shift of the black mind” means a shift in our consciousness. This book is a spiritual perspective of the paradigm-shifting that is happening worldwide.Mind Alignment 2.0 is set to be released February 2, 22, 2022. Available on Amazon and <a href="http://www.mindalign369.com" rel="nofollow" target="_blank">www.mindalign369.com</a>: Mrs.Turner's Class On Meditation Mrs.Turner's Class On Self-Love  Mind Alignment Mind Alignment 2.0 Follow Them: Facebook:Katrenia Turner Tiktok: Sagisongbird Tiktok: prestigespeaks Facebook: Ricky Prestige Leverett Jr Instagram: prestigespeaks Website: <a href="http://www.mindalign369.com" rel="nofollow" target="_blank">http://www.mindalign369.com</a> Our Journey Blog Page: <a href="https://veganstrongandfit.com/journey/" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Mind Alignment 2.0 with Ricky & Katrenia

Cassie Benjamin and Stacey Propst  are a vegan family business mother and daughter team. They love making vegan food taste so good, that non vegans love the food. Working together as a family is what makes and keeps them strong. Facebook and Instagram (The Wicked Vegans) Our Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Cassie Benjamin and Stacey Propst  are a vegan family business mother and daughter team. They love making vegan food taste so good, that non vegans love the food. Working together as a family is what makes and keeps them strong.  Facebook and Instagram (The Wicked Vegans)  Our Journey Blog Page: <a href="https://veganstrongandfit.com/journey/" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

A Walk On The Healthy Side With The Wicked Vegans

Yep, that's right. This episode is all about our experience recently with Covid. But the main point of this episode is to show that shit happens. But we have to keep hanging in there and give ourself grace so we can move on and keep moving along on our journey.Our Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Yep, that's right. This episode is all about our experience recently with Covid. But the main point of this episode is to show that shit happens. But we have to keep hanging in there and give ourself grace so we can move on and keep moving along on our journey. Our Journey Blog Page: <a href="https://veganstrongandfit.com/journey/" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

The Dreaded C Word

 Tau Khamisi Mkweli is a certified holistic practitioner who is primarily an autodidact but also licensed as a Naturopath Holistic Practitioner in March of 2018 under the world renowned Dr. Llaila Olela Afrika in Indiana, Indianapolis. Dr. Tau lectures on subjects such as: Afrikan Health, Medical Astrology, Metaphysics, Ancient Afrikan history, Plant Science, History of Religion, Kemetic Sciences, Mathematics, Biology, Afrikan Folklore and many many more areas around the United States. He also is very savvy in the kitchen with an extensive raw food menu that he caters to his clients to serve healthy and tasty dishes. He serves many clients with a variety of health challenges and he himself has reversed himself of eczema by his own studies made practical. He has been labeled a: polymath and a very informed person or walking encyclopedia by many, but he describes himself as an easy-going person who likes to be a student just as much as he likes to teach. Dr. Tau has decided to share his passion of health and healing to the world. YouTube: Tau Khamisi Mkweli Instagram: Dr. Tau Khamisi Tiktok: drtaumkweli Our Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Tau Khamisi Mkweli is a certified holistic practitioner who is primarily an autodidact but also licensed as a Naturopath Holistic Practitioner in March of 2018 under the world renowned Dr. Llaila Olela Afrika in Indiana, Indianapolis. Dr. Tau lectures on subjects such as: Afrikan Health, Medical Astrology, Metaphysics, Ancient Afrikan history, Plant Science, History of Religion, Kemetic Sciences, Mathematics, Biology, Afrikan Folklore and many many more areas around the United States. He also is very savvy in the kitchen with an extensive raw food menu that he caters to his clients to serve healthy and tasty dishes. He serves many clients with a variety of health challenges and he himself has reversed himself of eczema by his own studies made practical. He has been labeled a: polymath and a very informed person or walking encyclopedia by many, but he describes himself as an easy-going person who likes to be a student just as much as he likes to teach. Dr. Tau has decided to share his passion of health and healing to the world. YouTube: Tau Khamisi Mkweli Instagram: Dr. Tau Khamisi Tiktok: drtaumkweli Our Journey Blog Page: <a href="https://veganstrongandfit.com/journey/" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Naturopath Holistic Practitioner

We're opening up and being extremely vulnerable with you in this episode. This is something that is very difficult for us to share but we want to be a light for someone who is going through the same struggles on their weight loss journey. So if you have ever fallen off the wagon during your journey and you're ready to get back to it, this is for you.Our Journey Blog Page: https://veganstrongandfit.com/journey/Save 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show (https://paypal.me/veganstrongaf)

We're opening up and being extremely vulnerable with you in this episode. This is something that is very difficult for us to share but we want to be a light for someone who is going through the same struggles on their weight loss journey. So if you have ever fallen off the wagon during your journey and you're ready to get back to it, this is for you. Our Journey Blog Page: <a href="https://veganstrongandfit.com/journey/" rel="nofollow" target="_blank">https://veganstrongandfit.com/journey/</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/veganstrongaf" rel="nofollow" target="_blank">https://paypal.me/veganstrongaf</a>)

We Fucked Up

Welcome to The Strong AF Podcast!! Hosted by Ashley and Yuri Barber, co-owners and weight loss coaches of Vegan Strong And Fit. This show was created to show you that regardless of where you are in your journey, you are STRONG AF.        Each week we we will be here to inspire, educate, and motivate you both mentally and physically! We want to remind you that no matter what, you are strong.                         Follow us on IG: @vegan_strong_and_fit                            Follow us on Facebook: @veganstrongandfit, @The Strong AF Podcast

Sanctuary Bistro is located in Charlotte, NC in the Ballantyne area and Woman-Owned by Jennifer Horton and delicious food by Executive Chef Barry Horton.Jennifer Jones Horton is owner, speaker, writer, front of the house, you name it. If it doesn't involve cooking she has her hands in it. She grew up in Gloucester, Massachusetts and has lived in Atlanta, California and now North Carolina. The passion behind Sanctuary Bistro began for Jennifer at age 13. She became concerned about the cruelty and pollution of factory farming when a friend shared a PETA flyer. From there she started buying her own veggie burgers. For a traditional “meat and potatoes” family this was considered"different" and "rebellious." As she continued learning, she slowly stopped eating chicken, eggs, and eventually seafood, out of compassion. It was hard NOT to change once she knew about the cruel treatment that is inflicted on animals. She still feels that if people would open their minds to understanding it they would not choose to hurt something. Her concerns are the effect the meat and dairy industry have on the planet and so Sanctuary Bistro is their solution for making change.Executive Chef Barry Horton is amazing in his culinary skills. Jennifer and Barry are a team at work and in life. He has been the Executive Chef at the Famous Ravens' restaurant in Mendocino Ca. He has been on television with view from the Bay and has had many published articles in Edible, He was also nominated by Veg NEWS 3 years in a row for best vegan restaurant. He always lent a helpful hand in the kitchen growing up. In high school, Barry enrolled in a semester cooking class unaware this would eventually be his life’s path.In 2000, Barry began attending culinary courses at Johnson County Community College when he realized, “this is what I love to do.” By 2002, taking things more seriously, Barry decided to take his skills to a French Culinary program. After perusing his options, Barry chose the Le Cordon Bleu program at the Western Culinary Institute in which he graduated at the top of his class. His desire to continue his education learning about an organic, sustainable, vegetarian lifestyle led to his internship at the Ravens’ Restaurant of the Stanford Inn in Mendocino, Ca where he quickly worked his way up to co-chef in 2005 and Head Chef in 2006 until October of 2009. During this time, he has learned that a chemical-free, locally grown, plant-based diet is optimal for a long, sound, healthy life, as well as, and most importantly, a compassionate life.Website: www.sanctuarybistro.com Instagram @sanctuarybistroFree Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Sanctuary Bistro is located in Charlotte, NC in the Ballantyne area and Woman-Owned by Jennifer Horton and delicious food by Executive Chef Barry Horton. Jennifer Jones Horton is owner, speaker, writer, front of the house, you name it. If it doesn't involve cooking she has her hands in it. She grew up in Gloucester, Massachusetts and has lived in Atlanta, California and now North Carolina. The passion behind Sanctuary Bistro began for Jennifer at age 13. She became concerned about the cruelty and pollution of factory farming when a friend shared a PETA flyer. From there she started buying her own veggie burgers. For a traditional “meat and potatoes” family this was considered "different" and "rebellious." As she continued learning, she slowly stopped eating chicken, eggs, and eventually seafood, out of compassion. It was hard NOT to change once she knew about the cruel treatment that is inflicted on animals. She still feels that if people would open their minds to understanding it they would not choose to hurt something. Her concerns are the effect the meat and dairy industry have on the planet and so Sanctuary Bistro is their solution for making change. Executive Chef Barry Horton is amazing in his culinary skills. Jennifer and Barry are a team at work and in life. He has been the Executive Chef at the Famous Ravens' restaurant in Mendocino Ca. He has been on television with view from the Bay and has had many published articles in Edible, He was also nominated by Veg NEWS 3 years in a row for best vegan restaurant. He always lent a helpful hand in the kitchen growing up. In high school, Barry enrolled in a semester cooking class unaware this would eventually be his life’s path. In 2000, Barry began attending culinary courses at Johnson County Community College when he realized, “this is what I love to do.” By 2002, taking things more seriously, Barry decided to take his skills to a French Culinary program. After perusing his options, Barry chose the Le Cordon Bleu program at the Western Culinary Institute in which he graduated at the top of his class. His desire to continue his education learning about an organic, sustainable, vegetarian lifestyle led to his internship at the Ravens’ Restaurant of the Stanford Inn in Mendocino, Ca where he quickly worked his way up to co-chef in 2005 and Head Chef in 2006 until October of 2009. During this time, he has learned that a chemical-free, locally grown, plant-based diet is optimal for a long, sound, healthy life, as well as, and most importantly, a compassionate life. Website: <a href="http://www.sanctuarybistro.com" rel="nofollow" target="_blank">www.sanctuarybistro.com</a> Instagram @sanctuarybistro Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Living An Ethical Vegan Lifestyle With Sanctuary Bistro

We're taking you back through the top 5 episodes of 2021!#5: Align Your Mind With Ricky Prestige Leveret Jr (Season 3, Episode 3)#4: People Change People With Justin Smith (Season 1, Episode 21)#3: Clean Living With Nika Lawrie (Season 1, Episode 16)#2: Competitive Calisthenics With FOE Fitness (Season 1, Episode 15)#1: Building A Vegan Business With Blu Tee Spoon (Season 2, Episode 6)Free Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

We're taking you back through the top 5 episodes of 2021! #5: Align Your Mind With Ricky Prestige Leveret Jr (Season 3, Episode 3) #4: People Change People With Justin Smith (Season 1, Episode 21) #3: Clean Living With Nika Lawrie (Season 1, Episode 16) #2: Competitive Calisthenics With FOE Fitness (Season 1, Episode 15) #1: Building A Vegan Business With Blu Tee Spoon (Season 2, Episode 6) Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

The Best Of 2021

Resolutions, manifestations, and affirmations- Oh MY!Free Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Resolutions, manifestations, and affirmations- Oh MY! Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Manifesting Your New Year's Resolutions For 2022

Leverett Jr

Ricky Prestige Leverett Jr is an 3x self-published author, Author of Mind Alignment Wake Up Your Stolen Greatness Through Mind Power. Professional Metaphysical Motivational Speaker, ordained minister of metaphysics and father. He has spoken on a variety of topics for audiences both big and small. Ranging from corporations to small cultural events. He specializes in mind science, black history, motivation, metaphysics and psychology. He studied metaphysics under Dr. Paul Leon Master at the University of Metaphysics. Ricky has been teaching, speaking and studying mind science for over ten years. New website coming January 2022: www.mindalign369.com TikTok: @prestigespeaks Mind Alignment Book: https://amzn.to/3lYuumGChildren's Book: https://amzn.to/3lXRK4wFree Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Intro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Ricky Prestige Leverett Jr is an 3x self-published author, Author of Mind Alignment Wake Up Your Stolen Greatness Through Mind Power. Professional Metaphysical Motivational Speaker, ordained minister of metaphysics and father. He has spoken on a variety of topics for audiences both big and small. Ranging from corporations to small cultural events. He specializes in mind science, black history, motivation, metaphysics and psychology. He studied metaphysics under Dr. Paul Leon Master at the University of Metaphysics. Ricky has been teaching, speaking and studying mind science for over ten years.  <ul><li>New website coming January 2022: <a href="http://www.mindalign369.com" rel="nofollow" target="_blank">www.mindalign369.com</a> </li><li>TikTok: @prestigespeaks </li><li>Mind Alignment Book: <a href="https://amzn.to/3lYuumG" rel="nofollow" target="_blank">https://amzn.to/3lYuumG</a></li><li>Children's Book: <a href="https://amzn.to/3lXRK4w" rel="nofollow" target="_blank">https://amzn.to/3lXRK4w</a></li></ul>Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> <ul><li>Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10</li><li>Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10</li></ul>Intro Music credit: Never Lose by Chief (P.S.A. album) <a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Align Your Mind With Ricky Prestige Leverett Jr

This week we talk about the 2021 trends according to manyofmany.com along with our perspective of these trends and if we think they will continue or not into 2022!Free Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order at kingscrowning.com with code STRONGAF10Save 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Save 30% on your sprouting kit at rimonas.com. Be sure to use code STRONGFIT30 in your Amazon checkoutIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

This week we talk about the 2021 trends according to <a href="http://manyofmany.com" rel="nofollow" target="_blank">manyofmany.com</a> along with our perspective of these trends and if we think they will continue or not into 2022! Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> Save 10% on your order at <a href="http://kingscrowning.com" rel="nofollow" target="_blank">kingscrowning.com</a> with code STRONGAF10 Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Save 30% on your sprouting kit at <a href="http://rimonas.com" rel="nofollow" target="_blank">rimonas.com</a>. Be sure to use code STRONGFIT30 in your Amazon checkout Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Will 2021 Health And Fitness Trends Continue In 2022?

If you're feeling stressed, overwhelmed and struggling with how to handle the toxic family members this holiday season then grab a seat and get ready because we're bringing back the new season of The Strong AF Podcast with a deep topic this week.Free Weight Loss Master Class: veganstrongandfit.com/masterclassSave 10% on your order of Sea Moss at infiniteage.com with code STRONGAF10Save 30% on your sprouting kit at rimonas.com. Be sure to use code STRONGFIT30 in your Amazon checkoutIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show (https://paypal.me/veganstrongaf)

If you're feeling stressed, overwhelmed and struggling with how to handle the toxic family members this holiday season then grab a seat and get ready because we're bringing back the new season of The Strong AF Podcast with a deep topic this week. Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> Save 10% on your order of Sea Moss at <a href="http://infiniteage.com" rel="nofollow" target="_blank">infiniteage.com</a> with code STRONGAF10 Save 30% on your sprouting kit at <a href="http://rimonas.com" rel="nofollow" target="_blank">rimonas.com</a>. Be sure to use code STRONGFIT30 in your Amazon checkout Intro Music credit: Never Lose by Chief (P.S.A. album) <a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a> (<a href="https://paypal.me/veganstrongaf" rel="nofollow" target="_blank">https://paypal.me/veganstrongaf</a>)

Managing The Holidays With Toxic Family Members

Teresa "Tee" Sparks founded Blu Tee Spoon, LLC in 2019. Teresa is a registered nurse with a British, Jamaican family history and has planted her roots in Raleigh NC. As a traveling nurse she explored many cities but was not able to find many options for delicious vegan comfort food, and so she began creating her own incredible recipes for Blu Tee Spoon.Website: bluteespoon.square.siteFacebook: https://www.facebook.com/bluteespoonInstagram: https://www.instagram.com/bluteespoon/Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Teresa "Tee" Sparks founded Blu Tee Spoon, LLC in 2019. Teresa is a registered nurse with a British, Jamaican family history and has planted her roots in Raleigh NC. As a traveling nurse she explored many cities but was not able to find many options for delicious vegan comfort food, and so she began creating her own incredible recipes for Blu Tee Spoon. Website: bluteespoon.square.site Facebook: <a href="https://www.facebook.com/bluteespoon" rel="nofollow" target="_blank">https://www.facebook.com/bluteespoon</a> Instagram: <a href="https://www.instagram.com/bluteespoon/" rel="nofollow" target="_blank">https://www.instagram.com/bluteespoon/</a> Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Building A Vegan Business With Blu Tee Spoon

This episode is all about our favorite question, and you hear it on almost every episode. "Where do you get your strength from?" Also, a very special birthday shoutout to Danita Barber, Yuri's mom for making it to see the big 6-0!! We love you and many more birthdays to come.Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

This episode is all about our favorite question, and you hear it on almost every episode. "Where do you get your strength from?" Also, a very special birthday shoutout to Danita Barber, Yuri's mom for making it to see the big 6-0!! We love you and many more birthdays to come. Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Where Do You Get Your Strength From?

Stephanie PageWise

We are talking all things parenting with Jennifer and Stephanie who are quantum relationship coaches helping LGBTQIA+ allies to overcome challenges that keep them from having love and bliss in their lives.Website: www.enchantedawakenings.love Facebook: www.facebook.com/groups/enchantedawakenings Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

We are talking all things parenting with Jennifer and Stephanie who are quantum relationship coaches helping LGBTQIA+ allies to overcome challenges that keep them from having love and bliss in their lives. Website: www.enchantedawakenings.love  Facebook: <a href="http://www.facebook.com/groups/enchantedawakenings" rel="nofollow" target="_blank">www.facebook.com/groups/enchantedawakenings</a> Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Parenting Advice With Jennifer And Stephanie Pagewise

Our goal for ourselves and our children is to create an understanding of money that reaching beyond just the value of a dollar. That's why we're working to create and teach generational wealth.Free Weight Loss Master Class: veganstrongandfit.com/masterclassIntro Music credit: Never Lose by Chief (P.S.A. album)Support the show

Our goal for ourselves and our children is to create an understanding of money that reaching beyond just the value of a dollar. That's why we're working to create and teach generational wealth. Free Weight Loss Master Class: <a href="http://veganstrongandfit.com/masterclass" rel="nofollow" target="_blank">veganstrongandfit.com/masterclass</a> Intro Music credit: Never Lose by Chief (P.S.A. album)<a href="https://paypal.me/veganstrongaf" rel="payment nofollow" target="_blank">Support the show</a>

Creating And Teaching Generational Wealth

The Strong AF Podcast

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