Johann Hari

Bitesize podcast explaining the takeaways from Johann Hari's conversation with Steven Bartlett around Lost ConnectionsSee omnystudio.com/listener for privacy information.

Bitesize podcast explaining the takeaways from Johann Hari's conversation with Steven Bartlett around Lost ConnectionsSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Johann Hari - Junk Values

Aligning to last weeks episode, we can get very caught up we can make many decisions on a day to day basis purely based on the preconceived idea of what a person may be thinking about us or toward us. This then can shape our next movement, behaviour or action. It is vital to catch yourself in these small moments during the day and remind yourself of your circle. Those who's opinions matter most. This then allows you to by-pass those negative thoughts and feelings which create our insecure nature and show courage at the most pivotal times. See omnystudio.com/listener for privacy information.

Aligning to last weeks episode, we can get very caught up we can make many decisions on a day to day basis purely based on the preconceived idea of what a person may be thinking about us or toward us. This then can shape our next movement, behaviour or action.  It is vital to catch yourself in these small moments during the day and remind yourself of your circle. Those who's opinions matter most. This then allows you to by-pass those negative thoughts and feelings which create our insecure nature and show courage at the most pivotal times. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Preconceived Notions

Your energy represents your soul, passion, love - your ability to connect with others.  Unfortunately due to our nature we tend to make assumptions of others based on their actions....totally normal right?  I've been here before with you - talking about making the most generous assumption of others...but when you work in a space with people (mostly all jobs) this is VITAL! You will fail. Go back to it. Do it again. Repeat, forgive yourself and do it again. I promise the person you are presenting to the world will reap with love, opportunity and happiness. See omnystudio.com/listener for privacy information.

Your energy represents your soul, passion, love - your ability to connect with others.  Unfortunately due to our nature we tend to make assumptions of others based on their actions....totally normal right?  I've been here before with you - talking about making the most generous assumption of others...but when you work in a space with people (mostly all jobs) this is VITAL! You will fail. Go back to it. Do it again. Repeat, forgive yourself and do it again. I promise the person you are presenting to the world will reap with love, opportunity and happiness. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Bitesize - Improve your connection

Sophie Holyman

SuperW athlete - Sophie Holyman sheds light on her story, the adversity she has faced and her experience in High Performance culture. See omnystudio.com/listener for privacy information.

SuperW athlete - Sophie Holyman sheds light on her story, the adversity she has faced and her experience in High Performance culture. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Interview with QLD Reds player - Sophie Holyman

Our youth need us. Social Media needs to be understood - not banned, not changed - we need to have knowledge and education around how we can live WITH social media and strategize to positively impact our lives helping keep human connection.  This perspective and knowledge comes from Larissa May a global marketing guru and founder of #HalfTheStory (HTS), a non-profit dedicated to empowering the next generation’s relationship with social media.See omnystudio.com/listener for privacy information.

Our youth need us. Social Media needs to be understood - not banned, not changed - we need to have knowledge and education around how we can live WITH social media and strategize to positively impact our lives helping keep human connection.  This perspective and knowledge comes from Larissa May a global marketing guru and founder of <a href="https://halfthestoryproject.com/" rel="nofollow" target="_blank">#HalfTheStory (HTS)</a>, a non-profit dedicated to empowering the next generation’s relationship with social media.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Social Media - Connection and Connected

Why do we do what we do. What triggers our behaviour, why do we feel we need to act or feel certain ways. This podcast is a mixture of different information and stories in my mind as to why we make assumptions, make up stories, why we have certain views and values and how they have been shaped. See omnystudio.com/listener for privacy information.

Why do we do what we do. What triggers our behaviour, why do we feel we need to act or feel certain ways. This podcast is a mixture of different information and stories in my mind as to why we make assumptions, make up stories, why we have certain views and values and how they have been shaped. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Uncovering us

A short re-introduction. Its been 8 hectic weeks in my world. Nothing huge on the adversity front but just dealing with a lot of change and uncertainty. Reading a few gems which I will touch on later.  Johann Hari - Stolen Focus  Making of a LeaderSee omnystudio.com/listener for privacy information.

A short re-introduction. Its been 8 hectic weeks in my world. Nothing huge on the adversity front but just dealing with a lot of change and uncertainty. Reading a few gems which I will touch on later.  Johann Hari - Stolen Focus  Making of a LeaderSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Back in the mix

Matthew McConaughey

“Life is our resume. It is our story to tell, and the choices we make write the chapters.  Some of his clear messages from the book allowed me to gain new perspective on consciously living and being aware of our choices and how they can shape our lives.See omnystudio.com/listener for privacy information.

“Life is our resume. It is our story to tell, and the choices we make write the chapters.  Some of his clear messages from the book allowed me to gain new perspective on consciously living and being aware of our choices and how they can shape our lives.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Green Lights  - Matthew McConaughey

Belonging by Owen Eastwood has been the latest book I have delved into. With many learnings around what it takes to be a high performing team and the need to belong to the space, the people and environment.  In this episode I go into the 6 elements of building trust and the success they could bring a team, organisation or group wanting to build relationships and work cohesively.See omnystudio.com/listener for privacy information.

Belonging by Owen Eastwood has been the latest book I have delved into. With many learnings around what it takes to be a high performing team and the need to belong to the space, the people and environment.  In this episode I go into the 6 elements of building trust and the success they could bring a team, organisation or group wanting to build relationships and work cohesively.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Building Trust - Owen Eastwood

One of the key success principles to creating personal growth and setting goals is around finding the top 10% in your field and seeing what they do differently to the rest of the world.  I truly believe Chyloe is in this category.  A female powerhouse who has brought abundance and energy to life through creating the AFLW. Working within the national sporting industry and breaking down barriers for women in sport through closing participation gaps in Golf and Bowls Australia. She now has shifted gears working with the Australian Red Cross as the Diversity and Inclusion Manager. An insightful and educational conversation with an incredible person.  Thanks again ChyloeSee omnystudio.com/listener for privacy information.

One of the key success principles to creating personal growth and setting goals is around finding the top 10% in your field and seeing what they do differently to the rest of the world.  I truly believe Chyloe is in this category.  A female powerhouse who has brought abundance and energy to life through creating the AFLW. Working within the national sporting industry and breaking down barriers for women in sport through closing participation gaps in Golf and Bowls Australia. She now has shifted gears working with the Australian Red Cross as the Diversity and Inclusion Manager. An insightful and educational conversation with an incredible person.  Thanks again ChyloeSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Finding the top 10% - Interview with Chyloe Kurdas

The ChallengHER Podcast aims to inspire, educate and connect girls and young women to amazing stories, empowering concepts and creating a community of change and confidence. Morgan Te Oka is a School Teacher, Athlete and runs Youth Excellence and Youth Development Programs. She has a passion for empowering girls and giving confidence to young women. 

“She’s Got Confidence” composed by Karina Brown one of our star pioneering NRLW players who has shown courage to immerse herself in her creative and innovative musical talents away from the sporting field. Teamed up with @houseofharlen_ to create this incredible song!We sat down today and spoke about the reasons behind composing a song about confidence in young women, the importance of paving the pathway for our younger generation and instilling self-belief and confidence in our girls. A huge lesson we can take away from this is the understanding that you are more than what you’re good at and by immersing yourself in different interests you find new spaces for innovation, discovery and self-improvement.  See omnystudio.com/listener for privacy information.

“She’s Got Confidence” composed by <a href="https://www.facebook.com/karina.brown.9237?__cft__[0]=AZXyD5xPv3oNd3pH_Pjz9PeMTRwlrGdE5v8tc-gBBKjkyk8hLP7SoigX6SCp4Z1DOFpiH6UIRnEEcRj4OawTJExFh_xgIfK4jK-pUYuYrDKkU95-9RWega34bbVMkpkPio8&amp;__tn__=-]K-R" rel="nofollow" target="_blank">Karina Brown</a> one of our star pioneering NRLW players who has shown courage to immerse herself in her creative and innovative musical talents away from the sporting field. Teamed up with @houseofharlen_ to create this incredible song!We sat down today and spoke about the reasons behind composing a song about confidence in young women, the importance of paving the pathway for our younger generation and instilling self-belief and confidence in our girls. A huge lesson we can take away from this is the understanding that you are more than what you’re good at and by immersing yourself in different interests you find new spaces for innovation, discovery and self-improvement.  See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

NRLW Gold Coast Titans star Karina Brown releases a single "She's Got Confidence"

Reality checking your expectations that you put on yourself and other people is vital to understanding whether you are setting yourself up for disappointment. So much to learn. So much to practice, but 1% improvement and 99% failure will still put you in a better place than yesterday. See omnystudio.com/listener for privacy information.

Reality checking your expectations that you put on yourself and other people is vital to understanding whether you are setting yourself up for disappointment. So much to learn. So much to practice, but 1% improvement and 99% failure will still put you in a better place than yesterday. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Atlas of the Heart - Disappointment

Comparison "Fit in and Stand out" "Fit in, but win" the underlying reason as to why we can get so caught up with feeling not worthy or making others feel as though they aren't worthy. To compete or compare and the connection to our self-worth.  What if we could just stay in our lane, look across and appreciate each other rather than compare and compete.See omnystudio.com/listener for privacy information.

Comparison "Fit in and Stand out" "Fit in, but win" the underlying reason as to why we can get so caught up with feeling not worthy or making others feel as though they aren't worthy. To compete or compare and the connection to our self-worth.  What if we could just stay in our lane, look across and appreciate each other rather than compare and compete.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Comparison - Atlas of the Heart

People are more important than possessions. See omnystudio.com/listener for privacy information.

People are more important than possessions. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

High Price of Materialism

Simon Sinek

Only when we take our values off the wall and actually live them can we say we have a strong corporate culture. The key to a strong workplace culture is a shared sense of purpose—a WHY.See omnystudio.com/listener for privacy information.

Only when we take our values off the wall and actually live them can we say we have a strong corporate culture. The key to a strong workplace culture is a shared sense of purpose—a WHY.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Organisational Culture w/t Simon Sinek

Isn't funny....you see so many wonderful people say Good Morning, Hi How are you, Hey, What's up!  All you can think is how kind that someone has gone out of their way to greet us.....yet for someone like me, introverted at times....I struggle to summon the courage to say an easy Hello to strangers. Just a reflection on my current behaviours. A little embarrassing for me to admit but hopefully relevant for some. See omnystudio.com/listener for privacy information.

Isn't funny....you see so many wonderful people say Good Morning, Hi How are you, Hey, What's up!  All you can think is how kind that someone has gone out of their way to greet us.....yet for someone like me, introverted at times....I struggle to summon the courage to say an easy Hello to strangers. Just a reflection on my current behaviours. A little embarrassing for me to admit but hopefully relevant for some. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Trying to say Hello

Being involved with the NRLW Titans Mindset Workshops with Glenn Azar at Project 180 left me feeling purposeful, driven and inspired.  There was a clear learning I took away from this weekends session with the team, a lesson through what their current Head Coach - Jamie Feeney is doing to help better the players and the environment. A clear demonstration of servant Leadership. The lesson "To take the EGO out of it" See omnystudio.com/listener for privacy information.

Being involved with the NRLW Titans Mindset Workshops with Glenn Azar at Project 180 left me feeling purposeful, driven and inspired.  There was a clear learning I took away from this weekends session with the team, a lesson through what their current Head Coach - Jamie Feeney is doing to help better the players and the environment. A clear demonstration of servant Leadership. The lesson "To take the EGO out of it" See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Learnings of Leadership with the NRLW Titans

Here’s how to tell if you’re a blamer: When something goes wrong, do you immediately want to know whose fault it is or do you make room for empathy and accountability? If you’re guilty of the former, you’re probably a bit of a blamer—But take heart, you’re in good company.  We all have these tendencies, this is normal. It's how we take note of our actions, emotions and behaviours and acknowledge ways to improve the response.  Another beauty from my favourite Brene BrownSee omnystudio.com/listener for privacy information.

Here’s how to tell if you’re a blamer: When something goes wrong, do you immediately want to know whose fault it is or do you make room for empathy and accountability? If you’re guilty of the former, you’re probably a bit of a blamer—But take heart, you’re in good company.  We all have these tendencies, this is normal. It's how we take note of our actions, emotions and behaviours and acknowledge ways to improve the response.  Another beauty from my favourite Brene BrownSee <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

The Blame Game

You are almost there. For the Year 12 students who are struggling with the intense time of external exams.See omnystudio.com/listener for privacy information.

You are almost there. For the Year 12 students who are struggling with the intense time of external exams.See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Finishing School

This podcast touches on learnings from the book 'Untamed' by Glennon Doyle. She explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us. A founding place for women empowerment. See omnystudio.com/listener for privacy information.

This podcast touches on learnings from the book 'Untamed' by Glennon Doyle. She explores the joy and peace we discover when we stop striving to meet others’ expectations and start trusting the voice deep within us. A founding place for women empowerment. See <a href="https://omnystudio.com/listener" rel="nofollow" target="_blank">omnystudio.com/listener</a> for privacy information.

Untamed

The ChallengHER Podcast aims to inspire, educate and connect girls and young women to amazing stories, empowering concepts and creating a community of change and confidence.  Morgan Te Oka is a School Teacher, Athlete and runs Youth Excellence and Youth Development Programs. She has a passion for empowering girls and giving confidence to young women.

ChallengHer Podcast

The best philosophy podcast episodes. Asking questions about how to live a better life, what it means to be and do good, to the idea of God. This topic includes episodes that bring about important questions that everyone should be asking themselves. Add episodes you're interested into your queue below!

Best Episodes on Practical Philosophy & How To Live

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!