Cover image of PROJECT Keto Podcast

PROJECT Keto Podcast

A podcast that teaches the how-to’s, practical tips, and tactics to eating keto long term. No more depravation or confusion when it comes to your amazing body!

Ranked #1

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Season 3, Episode 7- How to Build Your Own Fat Bomb

Season 3, Episode 7- How to Build Your Own Fat Bomb

Fat Bombs……Are easier to make than you think! Learn 4 steps to making your own fat bombs without following a recipe. Get... Read more

30 Jun 2019

20mins

Ranked #2

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Season 3, Episode 5- Shakes

Season 3, Episode 5- Shakes

Shakes, Shakes, ShakesTune in to today’s episode to learn 5 building blocks for making your own shake recipes, and 3 tip... Read more

16 Jun 2019

31mins

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Ranked #3

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Season 1, Episode 6 Troubleshooting Six Keto Challenges

Season 1, Episode 6 Troubleshooting Six Keto Challenges

Today's episode picks apart six of the most common keto challenges. Tune in to find out if you are missing the mark in a... Read more

24 Dec 2018

21mins

Ranked #4

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Season 2, Episode 1- Coffee, Coffee, Coffee

Season 2, Episode 1- Coffee, Coffee, Coffee

Happy New Year everybody, and welcome to season 2! This season is a little different from season 1. We focus on keto in ... Read more

5 Jan 2019

25mins

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Ranked #5

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Bonus Episode: Interview with Leanne Vogel

Bonus Episode: Interview with Leanne Vogel

Bust through keto plateaus with the tips in this BONUS episode. Leanne teaches you how to know which version of keto wor... Read more

10 Jan 2019

25mins

Ranked #6

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Keto Bite… Salt

Keto Bite… Salt

Today's episode teaches you how to use salt to your advantage. You could lose 3lbs overnight, look less puffy, think cle... Read more

19 Dec 2018

15mins

Ranked #7

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Season 3, Episode 2- Cooking Convenient, Keto Meat

Season 3, Episode 2- Cooking Convenient, Keto Meat

Learn how to cook convenient, keto meat. Eating healthy doesn't mean you must spend hours in the kitchen. Learn to prep ... Read more

19 May 2019

35mins

Ranked #8

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Season 2, Episode 7- Packing a Keto Lunch

Season 2, Episode 7- Packing a Keto Lunch

Tune into for ideas on how to pack a delicious and satisfying keto lunch for work or school. This is the perfect episode... Read more

25 Feb 2019

21mins

Ranked #9

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Season 1, Episode 7- Diet Variation

Season 1, Episode 7- Diet Variation

After eating low carb and intermittent fasting for about 6 weeks, it is time for diet variation. If you think you are go... Read more

29 Dec 2018

20mins

Ranked #10

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Season 3, Episode 4- Master the Art of Oils

Season 3, Episode 4- Master the Art of Oils

Eating oil and fat is one of the most important parts of keto. This episode will broaden your cooking skills and teach y... Read more

2 Jun 2019

25mins

Ranked #11

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Season 2, Episode 2- Restaurants

Season 2, Episode 2- Restaurants

You CAN still enjoy restaurants and eat keto! Today's episode guides you through what to order, how to ask for substitut... Read more

14 Jan 2019

34mins

Ranked #12

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Season 3, Episode 6- Best Kitchen Tools and Appliances for Keto

Season 3, Episode 6- Best Kitchen Tools and Appliances for Keto

Appliances, Gadgets, and Tools for KetoIs your kitchen lacking the right tools for keto? Maybe you feel lost when you se... Read more

23 Jun 2019

21mins

Ranked #13

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Season 3, Episode 1- How to Plan a Keto Meal

Season 3, Episode 1- How to Plan a Keto Meal

Here we are at the start of Season 3 where you'll learn all about cooking, recipes, meal planning and kitchen gadgets. T... Read more

12 May 2019

28mins

Ranked #14

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Season 3, Episode 3- Three Ways to Make Veggies Taste Great

Season 3, Episode 3- Three Ways to Make Veggies Taste Great

Learn to use fat, salt, spices, and easy cooking techniques to make your veggies taste great. Eating keto doesn't mean e... Read more

26 May 2019

25mins

Ranked #15

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Season 2, Episode 3- Fast Convenient Dinner Ideas

Season 2, Episode 3- Fast Convenient Dinner Ideas

I'll guide you through how to cook a beef, lamb or pork roast, ribs, or a whole frozen chicken in an instant pot or croc... Read more

21 Jan 2019

25mins

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