Cover image of PROJECT Keto Podcast

PROJECT Keto Podcast

A podcast that teaches the how-to’s, practical tips, and tactics to eating keto long term. No more depravation or confusion when it comes to your amazing body!

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Season 4, Episode 6- Four Mistakes When Measuring Ketones

Season 4, Episode 6- Four Mistakes When Measuring Ketones

In this final episode of Season 4 we discuss four common mistakes when measuring ketones. You’ll learn which method of k... Read more

11 Nov 2019

20mins

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Season 4, Episode 5- Three Signs You Need More Diet Variation

Season 4, Episode 5- Three Signs You Need More Diet Variation

Learn when it is time to switch things up and add more variety to your diet. Not everyone can eat the same meal plan eve... Read more

28 Oct 2019

27mins

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Season 4, Episode 4- Sugar Alcohols

Season 4, Episode 4- Sugar Alcohols

Do sugar alcohols give you gas, bloating, diarrhea, or stomach pain? Most people have these symptoms on either a mild or... Read more

21 Oct 2019

9mins

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Season 4, Episode 3- Dirty Keto

Season 4, Episode 3- Dirty Keto

Have you heard of “dirty keto”? It’s a variation on keto where you only look at macro nutrients (fat, protein, and carbs... Read more

14 Oct 2019

22mins

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Season 4, Episode 2- Ignoring Stress

Season 4, Episode 2- Ignoring Stress

Season four is all about the most common keto mistakes and how to fix them. This week we are discussing stress and the i... Read more

7 Oct 2019

42mins

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Season 4, Episode 1- Should I Be Eating Dairy?

Season 4, Episode 1- Should I Be Eating Dairy?

Do you have to eat dairy on keto?Have you been eating keto for weeks, months, or years, and you still haven’t gotten all... Read more

30 Sep 2019

24mins

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Bonus Interview: Obesity, Insulin Resistance, and Inflammation with Dr. David G. Harper

Bonus Interview: Obesity, Insulin Resistance, and Inflammation with Dr. David G. Harper

Tune in for an insightful interview with Dr. David G. Harper, author of Bio Diet. You’ll learn where the low fat trend s... Read more

23 Sep 2019

50mins

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Season 3, Episode 7- How to Build Your Own Fat Bomb

Season 3, Episode 7- How to Build Your Own Fat Bomb

Fat Bombs……Are easier to make than you think! Learn 4 steps to making your own fat bombs without following a recipe. Get... Read more

30 Jun 2019

20mins

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Season 3, Episode 6- Best Kitchen Tools and Appliances for Keto

Season 3, Episode 6- Best Kitchen Tools and Appliances for Keto

Appliances, Gadgets, and Tools for KetoIs your kitchen lacking the right tools for keto? Maybe you feel lost when you se... Read more

23 Jun 2019

21mins

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Season 3, Episode 5- Shakes

Season 3, Episode 5- Shakes

Shakes, Shakes, ShakesTune in to today’s episode to learn 5 building blocks for making your own shake recipes, and 3 tip... Read more

16 Jun 2019

31mins

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