Lovneet Batra

In this episode, we discuss:The health benefits of Indian mulberryMulberries to control blood sugar levelsMulberries for immunity Mulberry for liver healthVitamins and minerals present in mulberry Anti-ageing benefits of mulberriesMulberry as a home remedy to treat disorders

In this episode, we discuss:<ul><li>The health benefits of Indian mulberry</li><li>Mulberries to control blood sugar levels</li><li>Mulberries for immunity </li><li>Mulberry for liver health</li><li>Vitamins and minerals present in mulberry </li><li>Anti-ageing benefits of mulberries</li><li>Mulberry as a home remedy to treat disorders</li></ul>

Health benefits of Mulberry by Lovneet Batra

In this episode, we discuss:What is BCAA?Amino acidsNatural sources of BCAABCAA and muscle massBCAA supplementationBCAA and blood glucose BCAA and liver function

In this episode, we discuss:<ul><li>What is BCAA?</li><li>Amino acids</li><li>Natural sources of BCAA</li><li>BCAA and muscle mass</li><li>BCAA supplementation</li><li>BCAA and blood glucose </li><li>BCAA and liver function</li></ul>

What are the natural sources of BCAA by Lovneet Batra

In this episode, we discuss:Body compositionFat percentage, healthy and unhealthy fatHealthy vs unhealthy fatImportance of lean body mass and BMRHow to build a good body composition Elements of a good fat loss planSigns that you are losing fat

In this episode, we discuss:<ul><li>Body composition</li><li>Fat percentage, healthy and unhealthy fat</li><li>Healthy vs unhealthy fat</li><li>Importance of lean body mass and BMR</li><li>How to build a good body composition </li><li>Elements of a good fat loss plan</li><li>Signs that you are losing fat</li></ul>

Weight Loss vs Fat Loss by Lovneet Batra

In this episode, we discuss:The causes of dark circlesAnemia and hyperpigmentationHow inflammation affects under-eye areaHow sleep affects the under-eye areaAgeing and dark circles5 must-have nutrients to combat dark circlesFoods to help get rid of dark circles

In this episode, we discuss:<ul><li>The causes of dark circles</li><li>Anemia and hyperpigmentation</li><li>How inflammation affects under-eye area</li><li>How sleep affects the under-eye area</li><li>Ageing and dark circles</li><li>5 must-have nutrients to combat dark circles</li><li>Foods to help get rid of dark circles</li></ul>

Natural remedies for removing dark circles by Lovneet Batra

In this episode, we discuss: How food affects the skinHow antioxidants help protect the skinProbiotics and the gut-skin connectionHow papaya works to boost the skin’s elasticityRehydrating effects of coconutImportance of citrus fruits for healthy skinHow pulses promote skin health 

In this episode, we discuss: <ul><li>How food affects the skin</li><li>How antioxidants help protect the skin</li><li>Probiotics and the gut-skin connection</li><li>How papaya works to boost the skin’s elasticity</li><li>Rehydrating effects of coconut</li><li>Importance of citrus fruits for healthy skin</li><li>How pulses promote skin health </li></ul>

Best food for glowing skin by Lovneet Batra

In this episode, we discuss:Common causes  UTIsCommon symptoms of UTIsWhy women are more susceptible to UTIsWhat happens if UTIs are left untreatedWhy antibiotics are not enoughHow foods can manage your UTI and what to eat Importance of hydration when you have a UTI

In this episode, we discuss:<ul><li>Common causes  UTIs</li><li>Common symptoms of UTIs</li><li>Why women are more susceptible to UTIs</li><li>What happens if UTIs are left untreated</li><li>Why antibiotics are not enough</li><li>How foods can manage your UTI and what to eat </li><li>Importance of hydration when you have a UTI</li></ul>

Home remedies for UTI by Lovneet Batra

In this episode, we discuss: Common causes of hair fallHormonal changes, stress and hair fallHow to fix hair fall with foodVitamins and nutrients to combat hair fallImportance of protein for hairThe best foods for hair growth and strengthening Hacks to prevent hair fall 

In this episode, we discuss: <ul><li>Common causes of hair fall</li><li>Hormonal changes, stress and hair fall</li><li>How to fix hair fall with food</li><li>Vitamins and nutrients to combat hair fall</li><li>Importance of protein for hair</li><li>The best foods for hair growth and strengthening </li><li>Hacks to prevent hair fall </li></ul>

How to prevent hairloss naturally by Lovneet Batra

In this episode, we discuss: Permissible amounts of coffee per dayHow caffeine affects the system The coffee-cortisol connectionCaffeine and sleepWhat happens when coffee is consumed on an empty stomachOther drinks to replace your coffee withOther foods to balance caffeine when you have hypothyroidism

In this episode, we discuss: <ul><li>Permissible amounts of coffee per day</li><li>How caffeine affects the system </li><li>The coffee-cortisol connection</li><li>Caffeine and sleep</li><li>What happens when coffee is consumed on an empty stomach</li><li>Other drinks to replace your coffee with</li><li>Other foods to balance caffeine when you have hypothyroidism</li></ul>

Learn about Coffee and Thyroid  from Lovneet Batra

In this episode, we discuss:How moong dal works to improve satiety How moong dal stabilises the hunger hormoneBenefits of moong dal sprouts How moong dal helps mobilise fat storesBest ways to have moong dal for fat lossMoong dal for better sleepOther nutrients and minerals present in moong dal

In this episode, we discuss:<ul><li>How moong dal works to improve satiety </li><li>How moong dal stabilises the hunger hormone</li><li>Benefits of moong dal sprouts </li><li>How moong dal helps mobilise fat stores</li><li>Best ways to have moong dal for fat loss</li><li>Moong dal for better sleep</li><li>Other nutrients and minerals present in moong dal</li></ul>

Learn about weight loss with Moong Daal from Lovneet batra

In this episode, we discuss:What is caffeine?Foods and drinks that contain caffeine How caffeine works as a stimulant How much to consume in a day and whenWhen to avoid caffeine Caffeine sensitivity Pros and cons of caffeine 

In this episode, we discuss:<ul><li>What is caffeine?</li><li>Foods and drinks that contain caffeine </li><li>How caffeine works as a stimulant </li><li>How much to consume in a day and when</li><li>When to avoid caffeine </li><li>Caffeine sensitivity </li><li>Pros and cons of caffeine </li></ul>

Is Caffiene Good for you? Learn about advantages and disadvantages by Lovneet Barta

Award-winning nutritionist, columnist and author of 50 Desi Super Drinks Lovneet Batra shows you how to take control of your health. In this series, she simplifies the science behind nutrition to help you make better food choices.

In this episode, we discuss:Why and how pickling began Common pickling methods around the world Benefits of picklingHow to pickle your fruits and vegetables Summer and winter pickles Link between pickles and gut health 

In this episode, we discuss:<ul><li>Why and how pickling began </li><li>Common pickling methods around the world </li><li>Benefits of pickling</li><li>How to pickle your fruits and vegetables </li><li>Summer and winter pickles </li><li>Link between pickles and gut health </li></ul>

Benefits of eating pickle by Lovneet Batra

In this episode, we discuss:Cashew apples: what they are, how they look + tasteHealth benefits of cashew applesNutrients found in cashew apples How cashew apples help in weight lossHow to make cashew apple juice How often to have cashew apples

In this episode, we discuss:<ul><li>Cashew apples: what they are, how they look + taste</li><li>Health benefits of cashew apples</li><li>Nutrients found in cashew apples </li><li>How cashew apples help in weight loss</li><li>How to make cashew apple juice </li><li>How often to have cashew apples</li></ul>

Health benefits of Cashew Apple by Lovneet Batra

In this episode, we discuss:Cellulite: what it is, why it occurs and when it occursWhy cellulite affects more women than menMisconceptions around celluliteFoods to fight cellulite Supplements for cellulite Workouts and exercises for cellulite 

In this episode, we discuss:<ul><li>Cellulite: what it is, why it occurs and when it occurs</li><li>Why cellulite affects more women than men</li><li>Misconceptions around cellulite</li><li>Foods to fight cellulite </li><li>Supplements for cellulite </li><li>Workouts and exercises for cellulite </li></ul>

Meaning and cellulite reduction tips by Lovneet Batra

In this episode, we discuss:What is a Sattvic diet?The foods that are included in a Sattvic dietStoring and preparing Sattvic foodsBalancing effects of a Sattvic dietConsumption of dairy in a Sattvic diet

In this episode, we discuss:<ul><li>What is a Sattvic diet?</li><li>The foods that are included in a Sattvic diet</li><li>Storing and preparing Sattvic foods</li><li>Balancing effects of a Sattvic diet</li><li>Consumption of dairy in a Sattvic diet</li></ul>

Sattvic Diet for weight loss and benefits with Lovneet Batra

In this episode we discuss:What is PCOS?How to manage hormonal imbalances during COVIDSigns and symptoms of PCOSWellness practices to follow to manage PCOSOil pulling: how-to and benefits PCOS-friendly dietCheck out the full blog here

In this episode we discuss:<ul><li>What is PCOS?</li><li>How to manage hormonal imbalances during COVID</li><li>Signs and symptoms of PCOS</li><li>Wellness practices to follow to manage PCOS</li><li>Oil pulling: how-to and benefits </li><li>PCOS-friendly diet</li></ul><a href="https://www.nutritionbylovneet.com/blog/how-do-i-manage-my-pcod-pcos-during-covid-19" rel="nofollow" target="_blank">Check out the full blog here</a>

What and how to eat and manage PCOS and PCOD by Lovneet Batra

In this episode we discuss:What is inositol? How inositol affects PCOS/PCODNatural sources of inositol and inositol-rich foods Inositol uses in the treatment of various ailments and disorders What inositol does to your bodyTypes of inositolCheck out the complete blog here

In this episode we discuss:<ul><li>What is inositol? </li><li>How inositol affects PCOS/PCOD</li><li>Natural sources of inositol and inositol-rich foods </li><li>Inositol uses in the treatment of various ailments and disorders </li><li>What inositol does to your body</li><li>Types of inositol</li></ul>Check out the <a href="https://www.nutritionbylovneet.com/blog/natural-sources-of-inositol" rel="nofollow" target="_blank">complete blog here</a>

Inositol - Learn how it helps in PCOS and PCOD by Lovneet Batra

In this episode we discuss:What is colostrum?What is leaky gut?Does colostrum powder heal the gut?Colostrum, constipation and IBSColostrum for athletes How to take colostrum powder and the best colostrum supplements

In this episode we discuss:<ul><li>What is colostrum?</li><li>What is leaky gut?</li><li>Does colostrum powder heal the gut?</li><li>Colostrum, constipation and IBS</li><li>Colostrum for athletes </li><li>How to take colostrum powder and the best colostrum supplements</li></ul>

Colostrum - Everything you need to know, Importance, benefits and much more

Nutrition By Lovneet

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