Ranked #1
Spring Change
Spring Change
Originally recorded on March 22nd, the second day of spring, I contemplate what it means to be a nonviolent revolutionar... Read more
18 May 2022
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29mins
Ranked #2
What is possible?
What is possible?
What is possible for us, individually and collectively as we respond to the crises of the 21st century—social and ecolog... Read more
8 Dec 2021
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28mins
Ranked #3
Feeling felt
Feeling felt
What is it like to hold our own experiences and feelings? What allows us to do that? What's it like to do this for other... Read more
17 Nov 2021
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20mins
Ranked #4
Touching beauty
Touching beauty
Join me for this short guided practice on touching beauty. Grounding ourselves in the body in the present moment can oft... Read more
7 Oct 2021
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8mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
Compassion as the antidote to fear
Compassion as the antidote to fear
As our lives become increasingly complex and social systems are strained, uncertainty can lead to anxiety and fear. Cult... Read more
21 Sep 2021
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15mins
Ranked #6
Being with overwhelm
Being with overwhelm
All of us experience being overwhelmed at times in our lives. We may feel a sense of hopelessness or despair, a feeling ... Read more
13 Aug 2021
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12mins
Ranked #7
Love as connection
Love as connection
How can we meet our deep need for love and connection? Thich Nhat Hanh's first mantra on love is "I am here for you." Pr... Read more
22 Jul 2021
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16mins
Ranked #8
Hope
Hope
What is authentic hope? How it can support us on the path of practice. Includes a poem and some reflections on active ho... Read more
6 Jul 2021
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11mins
Ranked #9
What is your value?
What is your value?
Where does our value in the world come from? A meditative contemplation. Why do we deserve to eat today? Much of our sen... Read more
28 Jun 2021
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33mins
Ranked #10
What do you want today?
What do you want today?
Hi dear friends, here’s another poem, sharing as part of my 90-day healing journey.I’m two weeks in and feeling great. T... Read more
21 Jun 2021
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6mins
