Domestic Abuse Recovery Journal

This episode focuses on how gaslighting works, what it does psychologically to victims, and the hyper vigilance we devel... Read more

This episode focuses on the different stages of leaving an abuser. How to grow strength to get through withdrawals, thin... Read more

This episode focuses on security versus unhealthy intensity. Feeling emotionally regulated after a life of adrenaline ch... Read more

This episode focuses on gaining insight into how abusers use pity, guilt, and blame shifting to distract us from their h... Read more

This episode discusses shifts in mind set during dating after an abusive relationship has ended. Being triggered, fight ... Read more

This episode focuses on the trauma bond formed from triangulation. How continuous cheating creates intermittent wounding... Read more

This episode discusses what it feels like to leave psychologically when you’ve left an abuser physically. What it feels ... Read more

This episode focuses on the long standing issue of abuse not being addressed in the world. Thoughts on how to respond to... Read more

This episode isn’t really about anything other than me providing explanation of how it feels to have to make a police re... Read more

This episode discusses codependency recovery, psychological make up of character, personal boundaries, coping skills for... Read more