Doesn't it feel good to be pissed off all the time? Who doesn't love to feel anxious and depressed with high blood pressure.  Listen here for the antidote.

Doesn't it feel good to be pissed off all the time? Who doesn't love to feel anxious and depressed with high blood pressure.  Listen here for the antidote.

The Benefits of Being Pissed Off-Constantly

This episode talks about why support systems are PRICELESS and also why connection is such an important part of our life.

This episode talks about why support systems are PRICELESS and also why connection is such an important part of our life.

Getting support for success 

It's June. Do you know where your goals are? Do you need to pivot your goals. Never ever give up on yourself. 

It's June. Do you know where your goals are? Do you need to pivot your goals. Never ever give up on yourself.

Do you know where your goals are?

Your heart rate will increase. You may even sweat a little or a lot. Listen here for the benefits of getting it on daily.

Your heart rate will increase. You may even sweat a little or a lot. Listen here for the benefits of getting it on daily.

Getting it on Daily

May is Mental Health Awareness Month. Depressed? Anxious? Listen to this episode. It's not your fault! 

May is Mental Health Awareness Month. Depressed? Anxious? Listen to this episode. It's not your fault!

Bringing it to attention: Mental Health Awareness 

Nearly 3 million in the US are diagnosed with fatty liver disease each year. This episode discusses ways to help this.    *Not intended for medical advice*

Nearly 3 million in the US are diagnosed with fatty liver disease each year. This episode discusses ways to help this.   *Not intended for medical advice*

Lovin' your Liver 

Ever wonder why you feel sick to your stomach when you experience something bad? Listen to this episode to learn about our brain-gut connection with special guest Courtney Schempp.

Ever wonder why you feel sick to your stomach when you experience something bad? Listen to this episode to learn about our brain-gut connection with special guest Courtney Schempp.

Getting Gutsy 

This episode we discuss why we need to ditch the clutter and become more organized (well at least organized).

This episode we discuss why we need to ditch the clutter and become more organized (well at least organized).

Spring Cleaning is Not Just for Spring

With inflation being 8.5% healthy eating can seem impossible. Fear not and take a listen to this week's episode. 

With inflation being 8.5% healthy eating can seem impossible. Fear not and take a listen to this week's episode.

Tips about Healthy Eating on a Budget

April is Finance literacy month.  In this episode we discuss the basics to building a secure financial future. 

April is Finance literacy month.  In this episode we discuss the basics to building a secure financial future.

The Foundation For a Secure Financial Future 

A free podcast to help those improve their lives and be their best. Discussing topics ranging from diet, exercise, stress reduction and much more!

Wanting to get yourself into an exercise routine? Want to practice mindfulness? Get outside. Listen to this week's episode to here why now is the time.

Wanting to get yourself into an exercise routine? Want to practice mindfulness? Get outside. Listen to this week's episode to here why now is the time.

Get Out There!

We go DEEP folks in this one. Do you feel like you don't really know who you are? This is a great episode for everyone at every age (looking at you teenagers). Questions? Contact me here.

We go DEEP folks in this one. Do you feel like you don't really know who you are? This is a great episode for everyone at every age (looking at you teenagers). Questions? Contact me <a href="https://www.ultrahealthandwellnesscoaching.com/contact" rel="nofollow" target="_blank">here</a>.

What's Your Values?

So hard to believe we are coming to the second quarter of the year! Do you have goals made for April 1- July 1? I do! Listen to check mine out. Also check out the FREE offer inside.

So hard to believe we are coming to the second quarter of the year! Do you have goals made for April 1- July 1? I do! Listen to check mine out. Also check out the FREE offer inside.

Getting Your Goals On-Here's to the 2nd Quarter of the Year

There is science behind positive affirmations.  In this episode I take a dive into how and why it works. Please the perks of affirmations. 

There is science behind positive affirmations.  In this episode I take a dive into how and why it works. Please the perks of affirmations.

A little affirming can change your life

Getting grounded is a wonderful thing we can do for ourselves. No, I am not talking about the punishment we experienced as a kid/teenager.  As promised! This is the link to what I LOVE to use.

Getting grounded is a wonderful thing we can do for ourselves. No, I am not talking about the punishment we experienced as a kid/teenager. As promised! This is the<a href="https://www.amazon.com/ProSource-Acupressure-Pillow-Relief-Relaxation/dp/B00I1QCPIK/ref=asc_df_B00I1QCPIK/?tag=hyprod-20&amp;linkCode=df0&amp;hvadid=198079638645&amp;hvpos=&amp;hvnetw=g&amp;hvrand=15892457565918454027&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9008335&amp;hvtargid=pla-320671729903&amp;th=1" rel="nofollow" target="_blank"> link</a> to what I LOVE to use.

Getting Grounded 

Do you know the difference between ketosis and ketoacidosis? They are not the same thing and so many people have them confused. If you are one of them please listen here to learn the difference.

Do you know the difference between ketosis and ketoacidosis? They are not the same thing and so many people have them confused. If you are one of them please listen here to learn the difference.

There is a difference. A big one

#Nature offers so many benefits. Taken a listen to find out what they are. Wanna be outside, but don't know where to go? Check out this website https://www.nps.gov/findapark/index.htm

#Nature offers so many benefits. Taken a listen to find out what they are. Wanna be outside, but don't know where to go? Check out this website <a href="https://www.nps.gov/findapark/index.htm" rel="nofollow" target="_blank">https://www.nps.gov/findapark/index.htm</a>

Taking a Dip into Nature 

Ever feel achy and having deep muscle pain? It could be your fascia. Listen here for more info. Less than 15 mins but lots of little nuggets of information!

Ever feel achy and having deep muscle pain? It could be your fascia. Listen here for more info. Less than 15 mins but lots of little nuggets of information!

In Your Fascia 

Learned Helplessness is out there. Do you know how it affects you? Can you spot it? This week's episode we discuss what it is and how to combat it. Take a listen!

Learned Helplessness is out there. Do you know how it affects you? Can you spot it? This week's episode we discuss what it is and how to combat it. Take a listen!

It's not helpless

When getting an injury there are some lessons learned. Listen here to hear mind.

When getting an injury there are some lessons learned. Listen here to hear mind.

Lessons Learned

Ultra Health and Wellness

The best podcast episodes on romantic relationships. Episodes talk about the 5 love languages, intimacy, and the taboo topics of sexual desires and infidelity. This topic is a deep dive into the science and complexities that face us in our relationships with others. Add episodes you're interested into your queue below!

Best Episodes on Relationships & Love

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

Want a 3rd insight and episode every week? Email me at curation@owltail.com.