Ranked #1
068 - Building Confidence Through BJJ with LeSuong Garcia
068 - Building Confidence Through BJJ with LeSuong Garcia
One of the many gifts BJJ brings us is the ability to overpower bigger and stronger opponents. You most likely have gra... Read more
10 Jul 2022
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1hr 8mins
Ranked #2
067 - Elevating your Relationship with BJJ with Jose & Susy
067 - Elevating your Relationship with BJJ with Jose & Susy
Isn't it funny when you see the BJJ couple in your gym roll and start talking shit about each other? In this episode, w... Read more
26 Jun 2022
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1hr 9mins
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Ranked #3
066 - Making BJJ Attractive for your Friends
066 - Making BJJ Attractive for your Friends
How many times have you tried to get your friends and family to come and try BJJ? In this episode, we dive into the main... Read more
21 Jun 2022
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1hr 1min
Ranked #4
065 - You're Never Too Old For Jiu Jitsu with Nancy Bernier
065 - You're Never Too Old For Jiu Jitsu with Nancy Bernier
The number one excuse that people use when passing up training BJJ is that they are too old. Send those people this epi... Read more
13 Jun 2022
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1hr 5mins
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Ranked #5
064 - Shaping Your BJJ Style
064 - Shaping Your BJJ Style
Wedding season has begun! We traveled to Canton, Williamsport, and Jersey Shore Pennsylvania for a wedding last week an... Read more
6 Jun 2022
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1hr 20mins
Ranked #6
063 - Leg Locks are the "Real Diehl"
063 - Leg Locks are the "Real Diehl"
This was such a jam-packed weekend of fun and martial arts. We coached two of our kids to victory in Pankration @ Prima... Read more
23 May 2022
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57mins
Ranked #7
062 - Hanging with the "Big Boys" - Training w/ Nicolas Bontempo
062 - Hanging with the "Big Boys" - Training w/ Nicolas Bontempo
How many people in your gym have competed before, and how many have had any MMA or kickboxing fights? This week we are ... Read more
16 May 2022
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1hr 12mins
Ranked #8
061 - Charity Roll-A-Thon Success! With Brenton Fitzgerald and Jada
061 - Charity Roll-A-Thon Success! With Brenton Fitzgerald and Jada
What's the longest amount of time you've ever stayed on the mats? This weekend we were on the mats for over 12 hours fo... Read more
1 May 2022
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1hr 13mins
Ranked #9
060 - Rest Rounds Are Holding You Back
060 - Rest Rounds Are Holding You Back
We're back to a normal week of training in the Lee household and are diving into why you shouldn't sit out in between ro... Read more
25 Apr 2022
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1hr 2mins
Ranked #10
059 - Diving into the Sport of Brazilian Jiu Jitsu
059 - Diving into the Sport of Brazilian Jiu Jitsu
After one week off in Florida we are back! We didn't get the results we were hoping for at IBJJF Pans but we came back ... Read more
18 Apr 2022
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1hr 2mins
