In this episode, I talk you through 6 key things you need to survive divorce.And yes, you may well need legal &amp; financial advice. You might need a real estate agent or mortgage broker. Yes, you'll need to have some hard conversations with your ex and maybe your kids and...These 6 things underpin everything when it comes to what you need to not only survive your divorce, but reclaim and reorganise your life afterwards, to thrive.Book a FREE INTRO CALL with me HEREhttps://www.reflectcoaching.com.au/reset-callSallyanne 🌻 FREE DOWNLOADS🌻 How To Have Hard Conversations Guidehttps://www.reflectcoaching.com.au/having-hard-conversations🌻 Telling Your Kids You're Getting A Divorcehttps://crafty-artist-6848.ck.page/1b25507403This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

In this episode, I talk you through 6 key things you need to survive divorce. And yes, you may well need legal &amp; financial advice. You might need a real estate agent or mortgage broker. Yes, you'll need to have some hard conversations with your ex and maybe your kids and... These 6 things underpin everything when it comes to what you need to not only survive your divorce, but reclaim and reorganise your life afterwards, to thrive. Book a FREE INTRO CALL with me <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">HERE</a> <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/reset-call</a> Sallyanne 🌻 FREE DOWNLOADS 🌻 <a href="https://www.reflectcoaching.com.au/having-hard-conversations" rel="nofollow" target="_blank">How To Have Hard Conversations Guide</a> <a href="https://www.reflectcoaching.com.au/having-hard-conversations" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/having-hard-conversations</a> 🌻 <a href="https://crafty-artist-6848.ck.page/1b25507403" rel="nofollow" target="_blank">Telling Your Kids You're Getting A Divorce</a> https://crafty-artist-6848.ck.page/1b25507403 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

KEY THINGS YOU NEED TO SURVIVE DIVORCE

The Biggest Mistakes You Can Make in your DivorceIn this episode I discuss 4 of the BIG mistakes I see people (not my clients, of course 😉) make in divorce. And, they may surprise you.Divorce mistakes are costly in terms of money, time and energy so avoiding these key mistakes can save you. Time. Effort. Energy. Emotion. And money.Listen to this episode so you don't make these key mistakes in your own divorce. Share it with someone you care about so they can avoid the same costly mistakes.Of course, what I share in this episode does not apply if you are leaving an abusive relationship - please contact 1800RESPECT BOOK A CALL to discuss your coaching options &amp; how I can support youShare. Rate. Review. The podcast if you find it supportive, so someone else who needs to hear it can find it more easily.Thanks for being here.SallyanneThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

The Biggest Mistakes You Can Make in your Divorce In this episode I discuss 4 of the BIG mistakes I see people (not my clients, of course 😉) make in divorce. And, they may surprise you. Divorce mistakes are costly in terms of money, time and energy so avoiding these key mistakes can save you. Time. Effort. Energy. Emotion. And money. Listen to this episode so you don't make these key mistakes in your own divorce. Share it with someone you care about so they can avoid the same costly mistakes. Of course, what I share in this episode does not apply if you are leaving an abusive relationship - please contact 1800RESPECT <a href="https://www.reflectcoaching.com.au/work-with-reflect" rel="nofollow" target="_blank">BOOK A CALL</a> to discuss your coaching options &amp; how I can support you Share. Rate. Review. The podcast if you find it supportive, so someone else who needs to hear it can find it more easily. Thanks for being here. SallyanneThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

The Biggest Mistakes You Can Make in your Divorce

Living together apart. Living with your ex after separation. Separated but living under the same roof.As I predicted back in January (listen here), this is becoming increasingly common for many couples right now. Due to rising costs of living, interest rate rises, mortgage repayments and the rental "crisis" more separated couples are finding themselves living together while they navigate their separation / divorce.In this episode I outline the benefits of at "living together apart" relationship as well as the important things to consider if you find yourselves in this situation.Need more support? Let's talk coaching options on a free intro callBOOK A CALLhttps://www.reflectcoaching.com.au/work-with-reflectThe Room XChangeInfo on the living together after separation HEREThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Living together apart. Living with your ex after separation. Separated but living under the same roof. As I predicted back in January (listen here), this is becoming increasingly common for many couples right now. Due to rising costs of living, interest rate rises, mortgage repayments and the rental "crisis" more separated couples are finding themselves living together while they navigate their separation / divorce. In this episode I outline the benefits of at "living together apart" relationship as well as the important things to consider if you find yourselves in this situation. Need more support? Let's talk coaching options on a free intro call <a href="https://www.reflectcoaching.com.au/work-with-reflect" rel="nofollow" target="_blank">BOOK A CALL</a> <a href="https://www.reflectcoaching.com.au/work-with-reflect" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/work-with-reflect</a> <a href="https://theroomxchange.com/" rel="nofollow" target="_blank">The Room XChange</a> Info on the living together after separation <a href="https://www.fcfcoa.gov.au/fl/pubs/separated-under-one-roof" rel="nofollow" target="_blank">HERE</a>This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Living Together Apart - separated but living under the same roof

You want to leave but...Your marriage feels hard...You think it's over and you want to leave but...In this episode I share with you:Some things to consider if you want to leave or your marriage / relationship feels hardDecision paralysis vs the dangers of jumping to the endThe difference between healthy challenge or the right kind of "hard" &amp; unhealthy "hard" in relationshipsPlease rate &amp; review the podcast which helps others find it or share with someone who might need to hear it.https://www.reflectcoaching.com.au/Book a free intro call to discuss coaching options &amp; how you can work with mehttps://www.reflectcoaching.com.au/reset-callWays you can work with mehttps://www.reflectcoaching.com.au/work-with-reflectSallyanne 🌻This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

You want to leave but... Your marriage feels hard... You think it's over and you want to leave but... In this episode I share with you:<ul><li>Some things to consider if you want to leave or your marriage / relationship feels hard</li><li>Decision paralysis vs the dangers of jumping to the end</li><li>The difference between healthy challenge or the right kind of "hard" &amp; unhealthy "hard" in relationships</li></ul> Please rate &amp; review the podcast which helps others find it or share with someone who might need to hear it. <a href="https://www.reflectcoaching.com.au/" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/</a> Book a free intro call to discuss coaching options &amp; how you can work with me <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/reset-call</a> Ways you can work with me <a href="https://www.reflectcoaching.com.au/work-with-reflect" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/work-with-reflect</a> Sallyanne 🌻This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

You Want To Leave But...

All relationships go through seasons (there's a whole other episode of the podcast on exactly that)And all relationships have seasons where they feel hard or challengingIf you're in a struggling relationship, asking the hard questions, or unpacking a relationship after separation or divorce, wondering where it all went wrong, this episode is for you.I share the TWO THINGS any relationship needs, especially one that is struggling to survive a tough or wintery season.Please rate &amp; review the podcast which helps others find it or share with someone who might need to hear it.https://www.reflectcoaching.com.au/Book a free intro call to discuss coaching options &amp; how you can work with mehttps://www.reflectcoaching.com.au/reset-callWays you can work with mehttps://www.reflectcoaching.com.au/work-with-reflectSallyanne 🌻This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

All relationships go through seasons (there's a whole other episode of the podcast on exactly that) And all relationships have seasons where they feel hard or challenging If you're in a struggling relationship, asking the hard questions, or unpacking a relationship after separation or divorce, wondering where it all went wrong, this episode is for you. I share the TWO THINGS any relationship needs, especially one that is struggling to survive a tough or wintery season. Please rate &amp; review the podcast which helps others find it or share with someone who might need to hear it. <a href="https://www.reflectcoaching.com.au/" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/</a> Book a free intro call to discuss coaching options &amp; how you can work with me <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/reset-call</a> Ways you can work with me <a href="https://www.reflectcoaching.com.au/work-with-reflect" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/work-with-reflect</a> Sallyanne 🌻This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Two Things A Struggling Relationship Needs

What does a divorce coach actually DO?What do you actually DO?I share with you a recent conversation with my 84 year old Dad, where I explain what I do and yes, how it relates to football.Please rate &amp; review the podcast which helps others find it or share with someone who might need to hear it.https://www.reflectcoaching.com.au/Book a free intro call to discuss coaching options &amp; how you can work with mehttps://www.reflectcoaching.com.au/reset-callWays you can work with mehttps://www.reflectcoaching.com.au/work-with-reflectSallyanne 🌻This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

What does a divorce coach actually DO? What do you actually DO? I share with you a recent conversation with my 84 year old Dad, where I explain what I do and yes, how it relates to football. Please rate &amp; review the podcast which helps others find it or share with someone who might need to hear it. <a href="https://www.reflectcoaching.com.au/" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/</a> Book a free intro call to discuss coaching options &amp; how you can work with me <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/reset-call</a> Ways you can work with me <a href="https://www.reflectcoaching.com.au/work-with-reflect" rel="nofollow" target="_blank">https://www.reflectcoaching.com.au/work-with-reflect</a> Sallyanne 🌻This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Divorce Coaching & Football - what does a divorce coach actually DO?

In episode I welcome Dr Emma Fulu to discuss marriage, divorce, relationships and feminism.We discuss:The impact of gender on our experience of both marriage &amp; divorceHow feminism can change the way we experience marriage, relationships &amp; divorce &amp; whether it can, in fact save us.Whether as mothers we can "have it all"And why "staying because of the children" may not be the best optionDr Emma Fulu is a researcher, feminist activist and one of the world’s leading experts on violence against women, appearing widely across the media including on Al Jazeera, CNN, the BBC, the 7:30 Report and Q+A. She is the founder and Executive Director of the Equality Institute, a global feminist agency working to advance gender equality and end violence against women and girls. Emma is Co-Chair of the Gender and Rights Advisory Panel of the World Health Organization, a member of the Global Women’s Institute Leadership Council, a TedEx Speaker and mother. She has a PhD from the University of Melbourne, is the author of Domestic Violence in Asia, and publishes widely on gender, violence, masculinities and feminist leadership.Connect with Emma &amp; The Equality Institute @theequalityinstituteThe song Emma chose for us I Wanna Dance With SomebodyBook your free intro call with me HEREwww.reflectcoaching.com.auThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

In episode I welcome Dr Emma Fulu to discuss marriage, divorce, relationships and feminism. We discuss:<ul><li>The impact of gender on our experience of both marriage &amp; divorce</li><li>How feminism can change the way we experience marriage, relationships &amp; divorce &amp; whether it can, in fact save us.</li><li>Whether as mothers we can "have it all"</li><li>And why "staying because of the children" may not be the best option</li></ul>Dr Emma Fulu is a researcher, feminist activist and one of the world’s leading experts on violence against women, appearing widely across the media including on Al Jazeera, CNN, the BBC, the 7:30 Report and Q+A. She is the founder and Executive Director of the Equality Institute, a global feminist agency working to advance gender equality and end violence against women and girls. Emma is Co-Chair of the Gender and Rights Advisory Panel of the World Health Organization, a member of the Global Women’s Institute Leadership Council, a TedEx Speaker and mother. She has a PhD from the University of Melbourne, is the author of Domestic Violence in Asia, and publishes widely on gender, violence, masculinities and feminist leadership. Connect with Emma &amp; The Equality Institute @theequalityinstitute The song Emma chose for us <a href="https://www.youtube.com/watch?v=eH3giaIzONA" rel="nofollow" target="_blank">I Wanna Dance With Somebody</a> Book your free intro call with me <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">HERE</a> <a href="http://www.reflectcoaching.com.au" rel="nofollow" target="_blank">www.reflectcoaching.com.au</a> This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Marriage, Divorce, Relationships & Feminism with Dr Emma Fulu

Divorce is hard. It's painful and challenging.It means loss &amp; grief BUT... there are also gifts that come as a result.One of the unexpected gifts of divorce can be the gift of DECLUTTERING.Choosing what we keep. What we release. What we shed. What we get rid of.There's stuff to declutter. There's relationships, friendships, people to release ourselves from. And there's expectations and stories we can choose to declutter from our lives.Divorce gives us the time &amp; space to declutter and consciously choose what we most want in our life, our home, our head &amp; our heart.In this episode of the podcast I lead you through just some of the gifts a decluttering after divorce can bring.If you love the podcast and find it supportive, please share it, review it, rate it.Want my deeper support? Let's talk about how that can lookBook your free intro call HERE or explore how you can work with me HEREwww.reflectcoaching.com.auAs mentioned in this episode - Oh My VibesThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Divorce is hard. It's painful and challenging. It means loss &amp; grief BUT... there are also gifts that come as a result. One of the unexpected gifts of divorce can be the gift of DECLUTTERING. Choosing what we keep. What we release. What we shed. What we get rid of. There's stuff to declutter. There's relationships, friendships, people to release ourselves from. And there's expectations and stories we can choose to declutter from our lives. Divorce gives us the time &amp; space to declutter and consciously choose what we most want in our life, our home, our head &amp; our heart. In this episode of the podcast I lead you through just some of the gifts a decluttering after divorce can bring. If you love the podcast and find it supportive, please share it, review it, rate it. Want my deeper support? Let's talk about how that can look Book your free intro call <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">HERE</a> or explore how you can work with me <a href="https://www.reflectcoaching.com.au/work-with-reflect" rel="nofollow" target="_blank">HERE</a> <a href="http://www.reflectcoaching.com.au" rel="nofollow" target="_blank">www.reflectcoaching.com.au</a> As mentioned in this episode -<a href="https://www.ohmyvibes.com/" rel="nofollow" target="_blank"> Oh My Vibes</a>This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Decluttering After Divorce - An Unexpected Gift

Bird Nesting after divorce - what it is and how best to make it work for your familyIn this episode of Reflect Reclaim &amp; Liberate I step you through:What a Bird Nesting parenting arrangement isWhen it works best (and when it might not)Tips to help you Bird Nest successfully after divorceThe challenges of Bird NestingBook a free intro call with me to discuss your options and understand how coaching with me can support you Get all the details on how to work with me HEREwww.reflectcoaching.com.auThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Bird Nesting after divorce - what it is and how best to make it work for your family In this episode of Reflect Reclaim &amp; Liberate I step you through:<ul><li>What a Bird Nesting parenting arrangement is</li><li>When it works best (and when it might not)</li><li>Tips to help you Bird Nest successfully after divorce</li><li>The challenges of Bird Nesting</li></ul>Book a <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">free intro call</a> with me to discuss your options and understand how coaching with me can support you Get all the details on how to work with me <a href="https://www.reflectcoaching.com.au/work-with-reflect" rel="nofollow" target="_blank">HERE</a> <a href="http://www.reflectcoaching.com.au" rel="nofollow" target="_blank">www.reflectcoaching.com.au</a> This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Bird Nesting After Divorce

Simple strategies and smart ways to keep your legal fees down during divorce.Not everyone can "consciously uncouple" and DIY their divorce and not everyone ends up in court either.But many separating couples do need legal support, advice and expertise to navigate their property &amp; child caring agreements as they divorce.In this episode I share my tips about how you can minimise the cost of your divorce by keeping your legal fees down.Please share it with anyone you know who needs support to decide to leave or navigate their separation or divorce.If you want my support to help keep your legal fees down, let's talk about how that can look.Book a call directly in my calendar HEREwww.reflectcoaching.com.ausallyanne@reflectcoaching.com.auThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Simple strategies and smart ways to keep your legal fees down during divorce. Not everyone can "consciously uncouple" and DIY their divorce and not everyone ends up in court either. But many separating couples do need legal support, advice and expertise to navigate their property &amp; child caring agreements as they divorce. In this episode I share my tips about how you can minimise the cost of your divorce by keeping your legal fees down. Please share it with anyone you know who needs support to decide to leave or navigate their separation or divorce. If you want my support to help keep your legal fees down, let's talk about how that can look. Book a call directly in my calendar <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">HERE</a> <a href="http://www.reflectcoaching.com.au" rel="nofollow" target="_blank">www.reflectcoaching.com.au</a> sallyanne@reflectcoaching.com.auThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Keeping Your Legal Costs Down in Divorce

For anyone wanting to RECLAIM &amp; LIBERATE themselves in their relationships &amp; their life. Anyone craving &amp; ready to create the deeply connected, fulfilling relationship their soul seeks, without surrendering or sacrificing any part of themselves. Wherever you are on your relationship journey these conversations meet you right there, in soulful, deeply supportive DM’s with me &amp; interviews with other gorgeous humans. Moving you from where you are, to where you most want to be. A life &amp; love completely aligned with your deepest desires to have it all on your own terms. If you’re seeking a relationship – a life – that LIGHTS UP ALL OF YOU, you’re in the right place.

Yes, there's a cost to divorce - practical, tangible, financial. Emotional &amp; energetic. And for many, the fear of that cost keeps them stuck.In this episode I lead you through the REAL cost. The cost of staying in an unhappy, unfulfilling, love-less relationship or marriage.If you enjoy this episode PLEASE rate &amp; review it wherever you listen to your podcasts.And if you know someone who is sitting in indecision, or is doubting their choice to leave, please SHARE this episode with them.If you'd like to explore how working with me can support you to decide whether to stay or go, divorce without drama &amp; choose a relationship you truly desire, let's chat.Book a call directly in my calendar HEREAll the ways you can work with me are outlined HEREwww.reflectcoaching.com.auIMPORTANT: none of what I share in this or any Reflect, Reclaim &amp; Liberate episode relates to an unsafe or abusive relationship, especially where I speak about "safety."This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Yes, there's a cost to divorce - practical, tangible, financial. Emotional &amp; energetic. And for many, the fear of that cost keeps them stuck. In this episode I lead you through the REAL cost. The cost of staying in an unhappy, unfulfilling, love-less relationship or marriage. If you enjoy this episode PLEASE rate &amp; review it wherever you listen to your podcasts. And if you know someone who is sitting in indecision, or is doubting their choice to leave, please SHARE this episode with them. If you'd like to explore how working with me can support you to decide whether to stay or go, divorce without drama &amp; choose a relationship you truly desire, let's chat. Book a call directly in my calendar <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">HERE</a> All the ways you can work with me are outlined <a href="https://www.reflectcoaching.com.au/work-with-reflect" rel="nofollow" target="_blank">HERE</a> <a href="http://www.reflectcoaching.com.au" rel="nofollow" target="_blank">www.reflectcoaching.com.au</a> IMPORTANT: none of what I share in this or any Reflect, Reclaim &amp; Liberate episode relates to an unsafe or abusive relationship, especially where I speak about "safety."This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

The Cost of Divorce And What It Costs You To Stay

Common Relationship PatternsThis episode is especially helpful if you're questioning your relationship - past or present - and wondering whether it's dysfunctional or even toxic.Do you have a relationship pattern?Is your relationship pattern healthy?Or are you stuck in a relationship pattern that is dysfunctional or even toxic?If you have a "type"  you likely have a relationship or relational pattern. In this episode I talk about common relationship patterns and how they impact us. I address some of the most common (but not always healthy) relationship patterns I see with my clientsIdentifying your relationship pattern(s)How our patterns affect who we choose, how we behave &amp; what we accept in our relationships To go deeper on this topic access the recording of my  FREE LIVE Masterclass: The ONE THING You Can Do To HEAL Your Relationship Pattern HERE Using my signature framework, Reflect Reclaim &amp; Liberate, I will lead you through how to recognise your relationship pattern and the ONE THING you can do to kick start your healing. I would love for you to join me in this free teaching. Sallyanne P.S. Ready to go next level on this work or curious about Relationship &amp; Divorce Coaching with me? Book your FREE INTRO CALL to talk about how we can work together ________________________________________________________________________________RESOURCES for anyone in a toxic, dangerous or abusive relationshipThe Lighthouse Project White Ribbon help lines 1800 Respect Blue Knot https://www.fcfcoa.gov.au/ https://safeandtogetherinstitute.com/ Search for "Domestic Violence Liaison Officer" in your state or territory  This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Common Relationship Patterns This episode is especially helpful if you're questioning your relationship - past or present - and wondering whether it's dysfunctional or even toxic. Do you have a relationship pattern? Is your relationship pattern healthy? Or are you stuck in a relationship pattern that is dysfunctional or even toxic? If you have a "type"  you likely have a relationship or relational pattern. In this episode I talk about common relationship patterns and how they impact us. <ul><li>I address some of the most common (but not always healthy) relationship patterns I see with my clients</li><li>Identifying your relationship pattern(s)</li><li>How our patterns affect who we choose, how we behave &amp; what we accept in our relationships</li></ul> To go deeper on this topic access the recording of my  FREE LIVE Masterclass: The ONE THING You Can Do To HEAL Your Relationship Pattern <a href="https://crafty-artist-6848.ck.page/c3f248c4bb" rel="nofollow" target="_blank">HERE</a> Using my signature framework, Reflect Reclaim &amp; Liberate, I will lead you through how to recognise your relationship pattern and the ONE THING you can do to kick start your healing. I would love for you to join me in this free teaching. Sallyanne P.S. Ready to go next level on this work or curious about Relationship &amp; Divorce Coaching with me? Book your <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">FREE INTRO CALL</a> to talk about how we can work together ________________________________________________________________________________ RESOURCES for anyone in a toxic, dangerous or abusive relationship <a href="https://www.fcfcoa.gov.au/lighthouse" rel="nofollow" target="_blank">The Lighthouse Project</a> <a href="https://www.whiteribbon.org.au/Find-Help/Help-Lines" rel="nofollow" target="_blank">White Ribbon</a> help lines <a href="https://1800respect.org.au/" rel="nofollow" target="_blank">1800 Respect</a> <a href="https://www.blueknot.org.au/" rel="nofollow" target="_blank">Blue Knot</a> <a href="https://www.fcfcoa.gov.au/" rel="nofollow" target="_blank">https://www.fcfcoa.gov.au/</a> <a href="https://safeandtogetherinstitute.com/" rel="nofollow" target="_blank">https://safeandtogetherinstitute.com/</a> Search for "Domestic Violence Liaison Officer" in your state or territory This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Common Relationship Patterns - healthy, dysfunctional & toxic

Mother's Day after divorce can look and feel very different - and it's NOT ALL BAD!in this episode I speak about how to release yourself from all the "shoulds" surrounding Mother's Day (and any day really) &amp; let go of the expectations.I speak about how you can:Change your expectationsBreak the rules (including your own)CHOOSE your own wayTo all of the mamas, to all of you who have a challenged or tricky relationship with motherhood - sending love &amp; celebration at this time of year in honour of all the amazing women in our lives.Honouring all the mother figures in my life &amp; in yours.Sallyanne 💛JOIN ME in my upcoming FREE LIVE Masterclass:The ONE THING You Can Do To HEAL Your Relationship PatternAll the details &amp; to sign up HEREUsing my signature framework, Reflect Reclaim &amp; Liberate, I will lead you through how to recognise your relationship pattern and the ONE THING you can do to kick start your healing.I would love for you to join me.P.S. Ready to go deeper on this work? Book your FREE INTRO CALL to talk about how we can work togetherThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Mother's Day after divorce can look and feel very different - and it's NOT ALL BAD! in this episode I speak about how to release yourself from all the "shoulds" surrounding Mother's Day (and any day really) &amp; let go of the expectations. I speak about how you can:<ul><li>Change your expectations</li><li>Break the rules (including your own)</li><li>CHOOSE your own way</li></ul>To all of the mamas, to all of you who have a challenged or tricky relationship with motherhood - sending love &amp; celebration at this time of year in honour of all the amazing women in our lives. Honouring all the mother figures in my life &amp; in yours. Sallyanne 💛 JOIN ME in my upcoming FREE LIVE Masterclass:The ONE THING You Can Do To HEAL Your Relationship PatternAll the details &amp; to sign up <a href="https://crafty-artist-6848.ck.page/bf1de78b90" rel="nofollow" target="_blank">HERE</a>Using my signature framework, Reflect Reclaim &amp; Liberate, I will lead you through how to recognise your relationship pattern and the ONE THING you can do to kick start your healing.I would love for you to join me.P.S. Ready to go deeper on this work? Book your <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">FREE INTRO CALL</a> to talk about how we can work together This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Episode 69: Mother's Day After Divorce - my gift to you this Mother's Day

Are you stuck in an unhappy, even toxic relationship cycle?Asking the hard questions on loop?Lying awake at night, going round in circles about whether to stay or leave?Or is this something that you did and you're now unpacking and processing all the whys, all the reasons you stayed so long in an unhappy, disconnected, unfulfilling relationship?This episode is for you. I discuss: The reasons we stay in unhappy relationshipsHow not all of these are true or in fact real, but all are validHow to reclaim your agency &amp; shift the story so you can consciously choose what's next for you Access the recording of my FREE LIVE Masterclass: The ONE THING You Can Do To HEAL Your Relationship Pattern HERE Using my signature framework, Reflect Reclaim &amp; Liberate, I will lead you through how to recognise your relationship pattern and the ONE THING you can do to kick start your healing. I would love for you to join me. Sallyanne P.S. Ready to go deeper on this work? Book your FREE INTRO CALL to talk about how we can work together________________________________________________________________________________RESOURCES for anyone in a toxic, dangerous or abusive relationshipThe Lighthouse Project White Ribbon help lines 1800 Respect Blue Knot https://www.fcfcoa.gov.au/ https://safeandtogetherinstitute.com/ Search for "Domestic Violence Liaison Officer" in your state or territory  This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Are you stuck in an unhappy, even toxic relationship cycle? Asking the hard questions on loop? Lying awake at night, going round in circles about whether to stay or leave? Or is this something that you did and you're now unpacking and processing all the whys, all the reasons you stayed so long in an unhappy, disconnected, unfulfilling relationship? This episode is for you. I discuss: <ul><li>The reasons we stay in unhappy relationships</li><li>How not all of these are true or in fact real, but all are valid</li><li>How to reclaim your agency &amp; shift the story so you can consciously choose what's next for you</li></ul> Access the recording of my FREE LIVE Masterclass: The ONE THING You Can Do To HEAL Your Relationship Pattern <a href="https://crafty-artist-6848.ck.page/c3f248c4bb" rel="nofollow" target="_blank">HERE</a> Using my signature framework, Reflect Reclaim &amp; Liberate, I will lead you through how to recognise your relationship pattern and the ONE THING you can do to kick start your healing. I would love for you to join me. Sallyanne P.S. Ready to go deeper on this work? Book your <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">FREE INTRO CALL</a> to talk about how we can work together ________________________________________________________________________________ RESOURCES for anyone in a toxic, dangerous or abusive relationship <a href="https://www.fcfcoa.gov.au/lighthouse" rel="nofollow" target="_blank">The Lighthouse Project</a> <a href="https://www.whiteribbon.org.au/Find-Help/Help-Lines" rel="nofollow" target="_blank">White Ribbon</a> help lines <a href="https://1800respect.org.au/" rel="nofollow" target="_blank">1800 Respect</a> <a href="https://www.blueknot.org.au/" rel="nofollow" target="_blank">Blue Knot</a> <a href="https://www.fcfcoa.gov.au/" rel="nofollow" target="_blank">https://www.fcfcoa.gov.au/</a> <a href="https://safeandtogetherinstitute.com/" rel="nofollow" target="_blank">https://safeandtogetherinstitute.com/</a> Search for "Domestic Violence Liaison Officer" in your state or territory This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Reasons You Stay (or stayed) In An Unhappy Relationship

Under &amp; over functioning in relationships.Do you feel like you're the only one doing the work in your relationship? That you're doing all the things, holding all the space, keeping everything ticking along, doing all the mental &amp; emotional labour?Or perhaps for you it's the flip side of that. You're passively going along, allowing your partner to take control, take the lead and be the driver.Or was this your reality in a past relationship?You may have an over/under functioning dynamic or relationship pattern. Both sides of this relationship dynamic have problems &amp; I speak to these in this episode.JOIN ME in my upcoming FREE LIVE Masterclass:The ONE THING You Can Do To HEAL Your Relationship PatternAll the details &amp; to sign up HEREUsing my signature framework, Reflect Reclaim &amp; Liberate, I will lead you through how to recognise your relationship pattern and the ONE THING you can do to kick start your healing.I would love for you to join me.Sallyanne P.S. Ready to go deeper on this work? Book your FREE INTRO CALL to talk about how we can work together________________________________________________________________________________RESOURCES for anyone in a toxic, dangerous or abusive relationshipThe Lighthouse Project White Ribbon help lines 1800 Respect Blue Knot https://www.fcfcoa.gov.au/ https://safeandtogetherinstitute.com/ Search for "Domestic Violence Liaison Officer" in your state or territory This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Under &amp; over functioning in relationships. Do you feel like you're the only one doing the work in your relationship? That you're doing all the things, holding all the space, keeping everything ticking along, doing all the mental &amp; emotional labour? Or perhaps for you it's the flip side of that. You're passively going along, allowing your partner to take control, take the lead and be the driver. Or was this your reality in a past relationship? You may have an over/under functioning dynamic or relationship pattern. Both sides of this relationship dynamic have problems &amp; I speak to these in this episode. JOIN ME in my upcoming FREE LIVE Masterclass: The ONE THING You Can Do To HEAL Your Relationship Pattern All the details &amp; to sign up <a href="https://crafty-artist-6848.ck.page/bf1de78b90" rel="nofollow" target="_blank">HERE</a> Using my signature framework, Reflect Reclaim &amp; Liberate, I will lead you through how to recognise your relationship pattern and the ONE THING you can do to kick start your healing. I would love for you to join me. Sallyanne P.S. Ready to go deeper on this work? Book your <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">FREE INTRO CALL</a> to talk about how we can work together ________________________________________________________________________________ RESOURCES for anyone in a toxic, dangerous or abusive relationship <a href="https://www.fcfcoa.gov.au/lighthouse" rel="nofollow" target="_blank">The Lighthouse Project</a> <a href="https://www.whiteribbon.org.au/Find-Help/Help-Lines" rel="nofollow" target="_blank">White Ribbon</a> help lines <a href="https://1800respect.org.au/" rel="nofollow" target="_blank">1800 Respect</a> <a href="https://www.blueknot.org.au/" rel="nofollow" target="_blank">Blue Knot</a> <a href="https://www.fcfcoa.gov.au/" rel="nofollow" target="_blank">https://www.fcfcoa.gov.au/</a> <a href="https://safeandtogetherinstitute.com/" rel="nofollow" target="_blank">https://safeandtogetherinstitute.com/</a> Search for "Domestic Violence Liaison Officer" in your state or territory This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Episode 67: Under & Over Functioning In Relationships

WHAT IT COSTS YOU TO STAY SILENT in your marriage, in your relationship, after your divorceStaying quiet. Not speaking up. Not voicing wants, needs, desires, hopes, dreams, frustrations, disappointments in relationships is something many of my clients bring to me.In this episode I speak about what it costs to silence yourself in your relationship, in your marriage or after your divorce and how to access &amp; begin to reclaim your voice.Join me for my FREE LIVE MASTERCLASS: The ONE THING you can do to HEAL your relationship patternsAll the details HEREFriday, May 26th 2023 at 12 midday AESTIf you're ready to go all in on yourself, your relationship or be fully supported through your divorce &amp; beyond book a free intro call HERESallyanneThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

WHAT IT COSTS YOU TO STAY SILENT in your marriage, in your relationship, after your divorceStaying quiet. Not speaking up. Not voicing wants, needs, desires, hopes, dreams, frustrations, disappointments in relationships is something many of my clients bring to me. In this episode I speak about what it costs to silence yourself in your relationship, in your marriage or after your divorce and how to access &amp; begin to reclaim your voice. Join me for my <a href="https://crafty-artist-6848.ck.page/bf1de78b90" rel="nofollow" target="_blank">FREE LIVE MASTERCLASS: </a>The ONE THING you can do to HEAL your relationship patterns All the details <a href="https://crafty-artist-6848.ck.page/bf1de78b90" rel="nofollow" target="_blank">HERE</a> Friday, May 26th 2023 at 12 midday AEST If you're ready to go all in on yourself, your relationship or be fully supported through your divorce &amp; beyond book a free intro call <a href="https://app.paperbell.com/checkout/packages/12857" rel="nofollow" target="_blank">HERE</a> Sallyanne This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Episode 66: Silencing Yourself In Relationships - what it costs you & how to find your voice

In this episode I continue my conversation with David Gale.David is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family Law, a boutique family law practice in Melbourne.In this second part of the conversation we discuss (among other things):Is the family law system in Australia biased against one gender?Legal abuse as an extension or form of family violenceKids names - what you can / can’t name a child &amp; changing your child’s name after divorceConnect with David www.galefamilylaw.com.auTikTok: @familylawyerInstagram: @davidjohngaleLinked In: @ David GaleAND for all the info on my upcoming FREE MASTERCLASS - The One Thing You Can Do To Heal Your Relationship Pattern CLICK HEREBOOK your free intro call with me Sallyanne 🌻This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

In this episode I continue my conversation with David Gale.David is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family Law, a boutique family law practice in Melbourne.In this second part of the conversation we discuss (among other things):<ul><li>Is the family law system in Australia biased against one gender?</li><li>Legal abuse as an extension or form of family violence</li><li>Kids names - what you can / can’t name a child &amp; changing your child’s name after divorce</li></ul>Connect with David <a href="http://www.galefamilylaw.com.au" rel="nofollow" target="_blank">www.galefamilylaw.com.au</a> TikTok: @familylawyer Instagram: @davidjohngale Linked In: @ David GaleAND for all the info on my upcoming <a href="https://crafty-artist-6848.ck.page/bf1de78b90" rel="nofollow" target="_blank">FREE MASTERCLASS - The One Thing You Can Do To Heal Your Relationship Pattern CLICK HERE</a> <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">BOOK your free intro call with me</a> <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank"> </a> Sallyanne 🌻 This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Episode 65 - David Gale Part 2: Gender bias in the family law system & legal abuse. Kids names.

In this episode I welcome David Gale AND I make a special announcement about my upcoming free Masterclass - The One Thing You Can Do To Heal Your Relationship PatternsDavid is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family Law, a boutique family law practice in Melbourne.You can also find him on TikTok as @familylawyer In this 2 part episode we discuss (among other things):The role of a family lawyer - what it is and what it’s notThe different styles or approaches taken by lawyers &amp; the impact for youChild support - who pays what, how does it work?Binding financial agreements &amp; prenupsComplex financial settlements with businesses &amp; family trustsWith the second part due to drop next week.All the info for the Masterclass - The One Thing You Can Do To Heal Your Relationship Patterns HEREConnect with Davidwww.galefamilylaw.com.auTikTok: @familylawyerInstagram: @davidjohngaleLinked In: @ David GaleIf you're ready to explore working with me 1:1 BOOK your free intro call. Let's chat. SallyanneThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

In this episode I welcome David Gale AND I make a special announcement about my upcoming free <a href="https://crafty-artist-6848.ck.page/bf1de78b90" rel="nofollow" target="_blank">Masterclass - The One Thing You Can Do To Heal Your Relationship Patterns</a>David is a Lawyer, Accredited Specialist in Family Law and Director of Gale Family Law, a boutique family law practice in Melbourne.You can also find him on TikTok as @familylawyer In this 2 part episode we discuss (among other things):<ul><li>The role of a family lawyer - what it is and what it’s not</li><li>The different styles or approaches taken by lawyers &amp; the impact for you</li><li>Child support - who pays what, how does it work?</li><li>Binding financial agreements &amp; prenups</li><li>Complex financial settlements with businesses &amp; family trusts</li></ul>With the second part due to drop next week.All the info for the <a href="https://crafty-artist-6848.ck.page/bf1de78b90" rel="nofollow" target="_blank">Masterclass - The One Thing You Can Do To Heal Your Relationship Patterns</a> <a href="https://crafty-artist-6848.ck.page/bf1de78b90" rel="nofollow" target="_blank">HERE</a> Connect with David<a href="http://www.galefamilylaw.com.au" rel="nofollow" target="_blank">www.galefamilylaw.com.au</a> TikTok: @familylawyer Instagram: @davidjohngale Linked In: @ David GaleIf you're ready to explore working with me 1:1 <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">BOOK your free intro call.</a> Let's chat. <a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank"> </a> Sallyanne This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Episode 64: Child Support, Financial Agreements & Divorce When You Own A Business with David Gale

You're getting / are divorced for really good reasons, right?AND you still have to interact &amp; communicate with your toxic, difficult ex because of the beautiful kids you brought into the world together.Parenting with a tricky, challenging, toxic or even narcissistic ex is loaded.In this episode I step you through some of my tips on how to parent with your toxic ex without losing your mind.If you're ready to go all in on yourself, your relationship or be fully supported through your divorce &amp; parenting with a challenging ex afterwards, let's talk!Book a free intro call HEREUNRAVEL my online, self-paced confidential course is for you if you’re looking to bust some of your own myths, answer some of your own questions &amp; explore some solutions for a relationship or marriage doesn't feel like you want it to or one that’s headed for divorceCheck out RECLAIM &amp; LIBERATE and REFRAME my signature coaching programs - both deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps.If you're in a relationship that doesn't feel like you want it to, you're wondering whether to stay or go… you're navigating a break-up or divorce and want to thrive afterwards.Book your FREE call directly in my calendar.BOOK A CALLThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

You're getting / are divorced for really good reasons, right? AND you still have to interact &amp; communicate with your toxic, difficult ex because of the beautiful kids you brought into the world together. Parenting with a tricky, challenging, toxic or even narcissistic ex is loaded. In this episode I step you through some of my tips on how to parent with your toxic ex without losing your mind. If you're ready to go all in on yourself, your relationship or be fully supported through your divorce &amp; parenting with a challenging ex afterwards, let's talk! Book a free intro call <a href="https://app.paperbell.com/checkout/packages/12857" rel="nofollow" target="_blank">HERE</a> <a href="https://app.paperbell.com/checkout/packages/23464" rel="nofollow" target="_blank">UNRAVEL</a> my online, self-paced confidential course is for you if you’re looking to bust some of your own myths, answer some of your own questions &amp; explore some solutions for a relationship or marriage doesn't feel like you want it to or one that’s headed for divorce Check out <a href="https://www.reflectcoaching.com.au/reclaim-liberate" rel="nofollow" target="_blank">RECLAIM &amp; LIBERATE</a> and <a href="https://www.reflectcoaching.com.au/for-men" rel="nofollow" target="_blank">REFRAME</a> my signature coaching programs - both deeply nurturing, completely confidential, 1:1 coaching experiences for you to explore your next steps.If you're in a relationship that doesn't feel like you want it to, you're wondering whether to stay or go… you're navigating a break-up or divorce and want to thrive afterwards. Book your FREE call directly in my calendar.<a href="https://www.reflectcoaching.com.au/reset-call" rel="nofollow" target="_blank">BOOK A CALL</a> This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Episode 63: Parenting with a Toxic Ex After Divorce

Amy Taylor

In this fantastic conversation I welcome Amy Taylor-Kabbaz to the podcast.We discuss;Motherhood - can we have it all? How can we know what's coming or prepare ourselves for motherhood or single mama hood?Matrescence - what it is and why we need more conversation about it &amp; what the hell the Maternal Wall isDivorce, healing from infidelity &amp; co-parenting afterwardAllowing ourselves the time &amp; space to feel all that we need to feel after divorceThe powerful healing of words &amp; story telling &amp; of finding our voiceAmy Taylor Kabbaz is a Best-Selling Author, Speaker, Journalist, Matrescence Activist and Mama of three. After more than a decade covering breaking news and current affairs for the ABC around the country, her 'traditional' career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter.14 years - and two more babies - later, she is now the best-selling Hay House author of Mama Rising, the host of the ‘The Happy Mama Movement’ podcast (with more than 400,000 downloads), an internationally awarded Life Coach, runs numerous online programs for mothers all over the world, expert contributor to media outlets around the globe, and the creator of the #1 itunes meditations for children with more than 23 million downloads ‘Bedtime Explorers’.In 2019, she launched her world first Matrescence Facilitator Training - Mama Rising - sharing her unique formula of coaching and support into mother’s transition through matrescence. In 2022, Mama Rising was recognised by the ICF and currently has more than 180 accredited Mama Rising coaches globally.Find Amy at:https://www.amytaylorkabbaz.com/https://mamarising.net/,https://www.instagram.com/amytaylorkabbaz/Listen to the song Amy chose for us - Becky Hill - Better Off Without YouBOOK a complimentary intro call with me directly in my calendarThank you for being hereSallyanneThis podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening.All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

In this fantastic conversation I welcome Amy Taylor-Kabbaz to the podcast. We discuss;<ul><li>Motherhood - can we have it all? How can we know what's coming or prepare ourselves for motherhood or single mama hood?</li><li>Matrescence - what it is and why we need more conversation about it &amp; what the hell the Maternal Wall is</li><li>Divorce, healing from infidelity &amp; co-parenting afterward</li><li>Allowing ourselves the time &amp; space to feel all that we need to feel after divorce</li><li>The powerful healing of words &amp; story telling &amp; of finding our voice</li></ul>Amy Taylor Kabbaz is a Best-Selling Author, Speaker, Journalist, Matrescence Activist and Mama of three. After more than a decade covering breaking news and current affairs for the ABC around the country, her 'traditional' career took an unexpected turn when she found herself lost, overwhelmed and diagnosed with a thyroid condition after the birth of her first daughter. 14 years - and two more babies - later, she is now the best-selling Hay House author of Mama Rising, the host of the ‘The Happy Mama Movement’ podcast (with more than 400,000 downloads), an internationally awarded Life Coach, runs numerous online programs for mothers all over the world, expert contributor to media outlets around the globe, and the creator of the #1 itunes meditations for children with more than 23 million downloads ‘Bedtime Explorers’. In 2019, she launched her world first Matrescence Facilitator Training - Mama Rising - sharing her unique formula of coaching and support into mother’s transition through matrescence. In 2022, Mama Rising was recognised by the ICF and currently has more than 180 accredited Mama Rising coaches globally.Find Amy at: <a href="https://www.amytaylorkabbaz.com/" rel="nofollow" target="_blank">https://www.amytaylorkabbaz.com/</a> <a href="https://mamarising.net/" rel="nofollow" target="_blank">https://mamarising.net/</a>, <a href="https://www.instagram.com/amytaylorkabbaz/" rel="nofollow" target="_blank">https://www.instagram.com/amytaylorkabbaz/</a> Listen to the song Amy chose for us - <a href="https://www.youtube.com/watch?v=YfSU-w0uX2s" rel="nofollow" target="_blank">Becky Hill - Better Off Without You</a> <a href="https://app.paperbell.com/checkout/packages/12857" rel="nofollow" target="_blank">BOOK</a> a complimentary intro call with me directly in my calendar Thank you for being here Sallyanne This podcast is recorded on the land of the Wurundjeri people, the Traditional Custodians of this Land &amp; its first story tellers. I pay respect to the Elders both past and present of the Kulin Nation &amp; to any First Nations people listening. All relationships are welcomed and supported at Reflect Coaching 🏳️‍🌈

Episode 62: Guest Episode with Amy Taylor Kabbaz - Motherhood, Matrescence, Divorce & Co-Parenting

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