Ranked #1
Taking the heat off Menopause with Dr Alka Patel NHS Practitioner Health- Episode 9
Taking the heat off Menopause with Dr Alka Patel NHS Practitioner Health- Episode 9
Menopause can cause many complications for women personally & professionally. Dr Alka Patel from NHS Practitioner He... Read more
28 Jun 2022
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49mins
Ranked #2
Marathon training as a mummy of 3- Episode 8
Marathon training as a mummy of 3- Episode 8
Marathon training as a mummy of 3 may sound tricky. This episode explores top tips to make a plan work for you in your b... Read more
19 Apr 2022
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28mins
Ranked #3
Episode 7 - Is milk good or bad and how can you support bone health?
Episode 7 - Is milk good or bad and how can you support bone health?
Milk has many conflicting messages in terms of its health benefits. For years it has been associated with good bone heal... Read more
29 Mar 2022
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21mins
Ranked #4
Can you afford to minimise menopause in the workplace? | Leap Health
Can you afford to minimise menopause in the workplace? | Leap Health
Menopause awareness is increasing in the workplace at long last. We explore why and how to help you or others to recogni... Read more
3 Mar 2022
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22mins
Ranked #5
Working agile without becoming physically and mentally fragile | NHS Practitioner Health
Working agile without becoming physically and mentally fragile | NHS Practitioner Health
If anyone needs to learn how to work better in the last couple of years, it's our beloved NHS, our essential workers! T... Read more
23 Feb 2022
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54mins
Ranked #6
Are you READY to make small health steps that STAY? | Leap Health
Are you READY to make small health steps that STAY? | Leap Health
Forget New Years Resolutions, and get READY to make small health steps that STAY. We explore why NYR do not work and how... Read more
21 Feb 2022
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32mins
Ranked #7
Fuel to reduce ”Brain Strain” | Leap Health
Fuel to reduce ”Brain Strain” | Leap Health
Our brain is our most valuable asset. Unless we are in a good place mentally, we will never be happy with our body image... Read more
21 Feb 2022
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24mins
Ranked #8
How to avoid the food marketing traps | Leap Health
How to avoid the food marketing traps | Leap Health
This episode may help you answer this question… “Do higher price tags, prettier packaging, famous brands, and promoted ... Read more
14 Dec 2021
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16mins
Ranked #9
Work/life Balance. 10 Tips when WFH | Leap Health
Work/life Balance. 10 Tips when WFH | Leap Health
How on earth can we manage our Work-Life Balance when Working from Home, and our Personal and Professional life are both... Read more
16 Feb 2021
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8mins