Ranked #1
Episode 11 - Hinley Chan
Episode 11 - Hinley Chan
Welcome back to a new season of podcasts with your host Andrew McLaughlan. We navigated a crazy lockdown period, gym exp... Read more
8 Apr 2022
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1hr 11mins
Ranked #2
Episode 10 - Johnny Bichan
Episode 10 - Johnny Bichan
We caught up with the awesome lad Johnny from the highlands of Scotland. We discussed how we managed training through to... Read more
30 Mar 2021
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1hr 26mins
Ranked #3
Episode 9 - Oakley Woodhouse
Episode 9 - Oakley Woodhouse
In our episode with Oakley, we dived into her journey from her first WOD with her mum, finding a purpose as a coach from... Read more
4 Mar 2021
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1hr 4mins
Ranked #4
Episode 8 - Luke “Shortz” Andrew
Episode 8 - Luke “Shortz” Andrew
Another podcast drops with the CF-L3 Shortz, truly an episode which will help new coaches in the fitness world navigate ... Read more
26 Feb 2021
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1hr 16mins
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Ranked #5
Episode 7 - Karl Steadman
Episode 7 - Karl Steadman
A legend in his own right - Karl is a humble man with a great history of coaching and education in the field of fitness.... Read more
19 Feb 2021
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1hr 45mins
Ranked #6
Episode 6 - Maarten StemmEisen
Episode 6 - Maarten StemmEisen
Speaking on many topics this weeks episode on all things fitness during lockdown. We got talking on the situation for pe... Read more
5 Feb 2021
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1hr 5mins
Ranked #7
Episode 5 - Ellie Geldard & Learning to understand hormones for women in health & fitness
Episode 5 - Ellie Geldard & Learning to understand hormones for women in health & fitness
We dive into the taboo topic nobody wants to discuss - the menstrual cycle. Me and Ellie Geldard speak on helping member... Read more
31 Jan 2021
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47mins
Ranked #8
Episode 4 - Methods and thoughts of how to train for the Open during lockdown
Episode 4 - Methods and thoughts of how to train for the Open during lockdown
Don’t just jump back into your training at warp speed expecting to be the same pre-COVID. Have a strategy to help you fo... Read more
26 Jan 2021
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31mins
Ranked #9
Episode 3 - Why should we think more about sleep
Episode 3 - Why should we think more about sleep
Every wondered how you can get a better sleep? Sometimes you don’t need to go to insane levels to optimise the quality t... Read more
22 Jan 2021
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34mins
Ranked #10
Episode 2 - The importance of water
Episode 2 - The importance of water
All things in life require water, so why don’t we speak about it enough? Here we speak on the role it plays within the h... Read more
19 Jan 2021
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1hr 3mins
