Ranked #1
The Empower Hour with Katie & Sarah Episode 16: Ironman World Champ and Awesome Athlete Mom Mirinda Carfrae!
The Empower Hour with Katie & Sarah Episode 16: Ironman World Champ and Awesome Athlete Mom Mirinda Carfrae!
In this very special episode of The Empower Hour with Katie & Sarah, we first toast Katie's birthday (with Cody Rigs... Read more
10 Aug 2021
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44mins
Ranked #2
The Empower Hour with Katie & Sarah Epsiode 15: The Do's and Don'ts of Training on Vacation, plus the super inspiring athlete Deanna Dezzi
The Empower Hour with Katie & Sarah Epsiode 15: The Do's and Don'ts of Training on Vacation, plus the super inspiring athlete Deanna Dezzi
Katie and Sarah take a breather from their hectic schedules (summer swim, enough said!) to catch up on the new Powerzone... Read more
29 Jul 2021
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59mins
Ranked #3
The Empower Hour with Katie & Sarah Episode 14: All about Injuries with orthopaedic surgeon and sports medicine specialist Dr. Michael K. Ryan
The Empower Hour with Katie & Sarah Episode 14: All about Injuries with orthopaedic surgeon and sports medicine specialist Dr. Michael K. Ryan
Injuries! No one wants them, but just about everyone gets one once in a while. So this week, Katie and Sarah delve into ... Read more
7 Jul 2021
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1hr 22mins
Ranked #4
The Empower Hour with Katie & Sarah Episode 13: Maximizing downtime between training blocks plus Yogi Jess Purtell
The Empower Hour with Katie & Sarah Episode 13: Maximizing downtime between training blocks plus Yogi Jess Purtell
It's episode 13 of the Empower Hour with Katie & Sarah, and today we are catching up on Sarah's race at the Rev3 Wil... Read more
1 Jul 2021
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48mins
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Ranked #5
The Empower Hour with Katie & Sarah Episode 12: Maintaining a positive relationship while training, plus Jeff Ku, a Peloton-loving Triathlete
The Empower Hour with Katie & Sarah Episode 12: Maintaining a positive relationship while training, plus Jeff Ku, a Peloton-loving Triathlete
In this episode, Katie & Sarah catch up on proud coaching and parent moments, ongoing training, and FTP success. The... Read more
14 Jun 2021
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1hr 28mins
Ranked #6
The Empower Hour with Katie & Sarah: Episode 11--FTP Testing and One Strong Mother, Leslie Knibb
The Empower Hour with Katie & Sarah: Episode 11--FTP Testing and One Strong Mother, Leslie Knibb
This week, Katie and Sarah offer their best advice for nailing the FTP test, sharing the lessons they've learned in the ... Read more
7 Jun 2021
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1hr 18mins
Ranked #7
The Empower Hour with Katie & Sarah Episode 10: a new partnership with The Tour
The Empower Hour with Katie & Sarah Episode 10: a new partnership with The Tour
This episode of The Empower Hour with Katie & Sarah we are all about The Tour. In Episode 6 we introduced you to Ty... Read more
1 Jun 2021
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50mins
Ranked #8
The Empower Hour with Katie & Sarah Ep. 9: Olympic gold medalist Gwen Jorgensen on CBD + Registered Dietician Jenn Giles on Fueling Right
The Empower Hour with Katie & Sarah Ep. 9: Olympic gold medalist Gwen Jorgensen on CBD + Registered Dietician Jenn Giles on Fueling Right
This episode of The Empower Hour with Katie & Sarah is all about what you do off the bike to make you a better athle... Read more
24 May 2021
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1hr 6mins
Ranked #9
The Empower Hour with Katie & Sarah Ep. 8: Ask Us Anything
The Empower Hour with Katie & Sarah Ep. 8: Ask Us Anything
This week, Katie & Sarah mix it up a bit. First, we have a little fun on our Power-Up Segment with Sarah quizzing Ka... Read more
17 May 2021
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57mins
Ranked #10
The Empower Hour with Katie & Sarah Episode 7: Mother's Day Special!
The Empower Hour with Katie & Sarah Episode 7: Mother's Day Special!
For a very special Mother's Day episode, Katie and Sarah bring on three extraordinary women. First, we chat with Stephan... Read more
9 May 2021
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1hr 17mins
