In this podcast we will explore the importance of developing your own unique spiritual practice and how it trains us to better adjust to the ups and downs of life.

Episode 10 - The Importance of a Spiritual Practice

Do you feel out of balance? Over stressed, health challenges or plagued by negative emotions? In this podcast we will explore the importance of balance and how we need to address dead spots in our lives to achieve our full potential.

Episode 9 - Balance

In this podcast we will explore how our negative mind talk can cause negative emotions within us and cause us inner turmoil. We will discuss how to become more aware and release the small stuff to move onto the bigger emotions.

Episode 8 - How to take control and release negative emotions

Do you want to end present anxiety and suffering? Mindfulness is a powerful tool to gain greater awareness of the present moment to be in a state of peace and contentment. This podcast also includes a mindfulness exercise that can be completed anywhere at anytime!

Episode 7 - Introduction to Mindfulness

In this podcast we will explore the practice of the present moment and how it can be one of the most powerful spiritual tools to obtain peace and deeper meaning,

Episode 6 - The Most Important Spiritual Practice

This is a listener submitted question where I share my life experience on this topic and thoughts of what true friendship looks like.

Episode 5 - Why do people feel the need to have many friends?

This podcast discusses the natural process of spiritual growth and regression as we live out this human experience as a spiritual being.

Episode 4 - Losing and finding your way spiritually

In this podcast we will explore our tendency as a human race to judge.  We judge ourselves and others unconsciously.  This podcast challenges us to see judgement for what it is - a play on the ego.  As we move away from judgement, we free ourselves and can live a more peaceful and connected life with others.

Episode 3 - The Power of non-judgement

This podcast dives deeper into the ego and pushes us to be courageous and ask the most important question of our lives...Who Am I?

Episode 2 - The Ego must Die

Are you tired of being plagued by anxiety. worry and fear?  This first podcast provides a simple 3 step process to conquer your mind and move towards a life of peace, abundance and joy.

Episode 1 - Conquering the Busy Mind

Spirit walks is a podcast where we will discuss topics surrounding spiritually, consciousness and overall well-being all while taking a walk on my favorite trails with my dog Tolle.

Spirit Walks

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The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!