Ranked #1
S2E1 Ground yourself with Eva
S2E1 Ground yourself with Eva
Join Eva in exploring practical grounding techniques, after she removes herself temporarily from a stressful situation. ... Read more
4 Nov 2022
•
14mins
Ranked #2
S2E2 Rehydrate with Callum
S2E2 Rehydrate with Callum
Join Callum in rehydrating as he wakes up hungover after another big night out. While taking gentle steps to recover fro... Read more
4 Nov 2022
•
14mins
Ranked #3
S2E3 Make a stir fry with Bisi
S2E3 Make a stir fry with Bisi
Join Bisi in making a stir fry as she attempts to recover from the demoralising experience of ableism. As she seeks sola... Read more
4 Nov 2022
•
17mins
Ranked #4
S2E4 Make a speciality coffee with Erica
S2E4 Make a speciality coffee with Erica
Join Erica in making a speciality coffee as she recovers from a break up the previous evening. As she attempts to convin... Read more
4 Nov 2022
•
17mins
Most Popular Podcasts
The Joe Rogan Experience
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Ranked #5
S2E5 Visualise the Rasas with Jasmine
S2E5 Visualise the Rasas with Jasmine
Join Jasmine in visualising the Rasas after her nerves get the better of her during a major Kathak dance competition. As... Read more
4 Nov 2022
•
10mins
Ranked #6
S1E5 Get ready for bed with Kesra
S1E5 Get ready for bed with Kesra
Join Kesra in preparing for a good night’s sleep ahead of an upcoming exam. As he aims to calm his nerves before bed, Ke... Read more
1 Jun 2021
•
13mins
Ranked #7
S1E4 Tidy up with AJ
S1E4 Tidy up with AJ
Join AJ in tidying up, as he organises his new room after moving to an intimidating new town. While trying to inject joy... Read more
1 Jun 2021
•
12mins
Ranked #8
S1E3 Draw a self portrait with Thema
S1E3 Draw a self portrait with Thema
Join Thema in drawing a self portrait as she attempts to rediscover her artistic side. While putting pen to paper in a b... Read more
1 Jun 2021
•
11mins
Ranked #9
S1E2 Make a hot drink with Kim
S1E2 Make a hot drink with Kim
Join Kim in taking a moment to make a hot drink as she recovers from an unsuccessful date. While she attempts to identif... Read more
1 Jun 2021
•
13mins
Ranked #10
S1E1 Get outside with Ali
S1E1 Get outside with Ali
Join Ali in getting out of the house as she attempts to calm her nerves before an interview. While she walks to the end ... Read more
1 Jun 2021
•
11mins
