Lattes with Ale

In this episode, I talk about how I got over my creative block! I know sometimes we lose momentum, and it's hard to get ... Read more

Stop looking for shortcuts! The most successful people have shared the way to success. Don’t try to re-invent the wheel,... Read more

We often hold ourselves back from doing and trying things because we’re afraid of what other people may say or think. Th... Read more

Happy New Year! January is the month to set goals and resolutions! However, I believe that’s it’s completely okay to jus... Read more

In this episode, I share my first experience with a panic attack. I also share the things I focus on and do to help and ... Read more

In this episode, I talk all about confidence! We need to believe in ourselves and take chances and risk! Step out of you... Read more

In this episode, I talk all about FOCUS! What you focus on is what you see and attract into your life. Pay attention to ... Read more

In this episode I share with you how I detox my life. As we live our busy life’s, we collect people, habits, mindets and... Read more

In this episode I share with you three different ways to practice gratitude. Pay attention to the things you focus on! G... Read more

In this episode I share with you all the excuses I make for myself and how I work through them! This episode is inspired... Read more