Episode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia Ellis
Episode 40: From Anorexia to Commonwealth Powerlifting Champ (all on a vegan diet) with Sophia Ellis
What a journey Sophia has had already. From struggling with eating disorders like anorexia and bulimia, being admitted t... Read more
23 Jan 2020
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32mins
Episode 39; A Live Panel Recording w/ Myself, Tori & Sophia
Episode 39; A Live Panel Recording w/ Myself, Tori & Sophia
Recently I was lucky enough to be invited to be on a plant-based health and fitness panel with Sophia, a Commonwealth Po... Read more
15 Jan 2020
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1hr 3mins
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Episode 38 - How to Achieve Your 2020 Goals w/ Holly Barber
Episode 38 - How to Achieve Your 2020 Goals w/ Holly Barber
Holly and I first met at an event in London and we both knew immediately that we were on the same page with nutrition, e... Read more
31 Dec 2019
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59mins
Episode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, Phd
Episode 37; Womans Hormonal Health & PCOS with Dr Dylan Culter, Phd
Up to 20% of woman have PCOS, that number is staggering! Although I am pretty clued up on PCOS & work with plenty o... Read more
9 Dec 2019
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53mins
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Episode 36: From Going Veggie In Prison To A Life Of Compassion w/ Dom Thompson
Episode 36: From Going Veggie In Prison To A Life Of Compassion w/ Dom Thompson
I first met Dom at an event in London, he was on a health and fitness panel I was hosting, then he also spoke a keynote ... Read more
3 Dec 2019
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1hr
Episode 35; Losing Weight On A Plant Based Diet IS Easier; A Scientfic Review w/ Rami Najjar
Episode 35; Losing Weight On A Plant Based Diet IS Easier; A Scientfic Review w/ Rami Najjar
We've all heard that calories matter, and that for weight loss to occur we need to find a way to be in a calorie deficit... Read more
19 Nov 2019
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49mins
Episode 33: Making Plant-Based Babies w/ Dr Gemma Newman
Episode 33: Making Plant-Based Babies w/ Dr Gemma Newman
In this insightful episode, Dr Gemma and I discuss a very important topic of how best to bring up your children to be he... Read more
18 Oct 2019
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55mins
Episode 34; Active Vegans; Aaron, Adam & Connor
Episode 34; Active Vegans; Aaron, Adam & Connor
This one is a bit different. I'm the guest! I've actually taken the audio from an interview with Connor from Active Vega... Read more
30 Sep 2019
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1hr 18mins
Episode 33; How To Be A Healthy Vegan w/ David Cleary
Episode 33; How To Be A Healthy Vegan w/ David Cleary
Part 2 of the mini series is live! How to be a healthy vegan with David Cleary (@veganfitnessinfo / @davidclearyveganpt... Read more
21 Aug 2019
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Episode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain)
Episode 32; Mini Series w/ David Cleary (Vegan Fat Loss vs Muscle Gain)
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8 Aug 2019
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18mins
