This week we're getting into The Soft Life. Tap in as I discuss what The Soft Life is and how to obtain it.  Thanks for tuning in. Before we get into the episode I need you're help. 1. Rate Self After Dark 5 stars on Apple Podcast and leave me a review. 2. Screenshot the episode and tag me on your social media. This helps me grow as a podcast. Thank you Bestie. Follow us on Social Media Twitter: @Selfcareafterd1   IG: @Selfcareafterdark  Tiktok: @selfcareafterdarkpodcast 

This week we're getting into The Soft Life. Tap in as I discuss what The Soft Life is and how to obtain it.  Thanks for tuning in. Before we get into the episode I need you're help. 1. Rate Self After Dark 5 stars on Apple Podcast and leave me a review. 2. Screenshot the episode and tag me on your social media. This helps me grow as a podcast. Thank you Bestie. Follow us on Social Media Twitter: @Selfcareafterd1   IG: @Selfcareafterdark  Tiktok: @selfcareafterdarkpodcast

The Soft Life 

This week I discuss Shan Boodram's Podcast episode about submission with Jazzy. I share my thoughts on submisssion and the fine line between self neglect. Tune in and tell me what you think.  Follow my socials Twitter @selfcareafterd1 and IG @selfcareafterdark  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&amp;ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

This week I discuss Shan Boodram's Podcast episode about submission with Jazzy. I share my thoughts on submisssion and the fine line between self neglect. Tune in and tell me what you think.  Follow my socials Twitter @selfcareafterd1 and IG @selfcareafterdark  Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> <a href="https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&amp;ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb" rel="nofollow" target="_blank">https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&amp;ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb</a>

Submission vs Self Neglect

Hello Everybody! This week I'm sharing how I plan to get out of this rut of "feeling stuck". I know I'm not the only one feeling this way so I decided to share some tips for us all.  Be sure to screenshot this episode and share it to your stories and pages!  Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media IG: @selfcareafterdark Twitter: @selfcareafterd1  Use code”afterdark” for a 15% discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&amp;ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb

Hello Everybody! This week I'm sharing how I plan to get out of this rut of "feeling stuck". I know I'm not the only one feeling this way so I decided to share some tips for us all.  Be sure to screenshot this episode and share it to your stories and pages!  Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media IG: @selfcareafterdark Twitter: @selfcareafterd1  Use code”afterdark” for a 15% discount on self care products on <a href="http://sweetsugababy.com/" rel="nofollow" target="_blank">sweetsugababy.com</a> <a href="https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&amp;ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb" rel="nofollow" target="_blank">https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share&amp;ltsid=2db2486f-13f7-47fe-98f9-bb4ca3b636fb</a>

Feeling Stuck 

This week I'm joined by my partner Kenny who shares his perspective on Self Care as a man. Chat with us. If you enjoyed this episode please leave us a review. Follow us on Twitter: @selfcareafterd1 Instagram: @selfcareafterdark  Use the code "AfterDark" on SweetSugaBaby.com to save 15% on your self care order. 

This week I'm joined by my partner Kenny who shares his perspective on Self Care as a man. Chat with us. If you enjoyed this episode please leave us a review. Follow us on Twitter: @selfcareafterd1 Instagram: @selfcareafterdark  Use the code "AfterDark" on <a href="http://SweetSugaBaby.com" rel="nofollow" target="_blank">SweetSugaBaby.com</a> to save 15% on your self care order.

Self Care Chat 

What are the impacts of having multiple children with multiple mothers? In this episode we explore how The Nick Cannon Effect impacts the children, baby mothers, and community. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share

What are the impacts of having multiple children with multiple mothers? In this episode we explore how The Nick Cannon Effect impacts the children, baby mothers, and community. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> <a href="https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share" rel="nofollow" target="_blank">https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share</a>

The Nick Cannon Effect

Vulnerability is powerful but it’s also scary. This week I’m sharing the power in vulnerability and why we all show be more vulnerable! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com CLICK THE LINK BELOW TO PURCHASE MY NEW DAILY JOURNAL: A Moment For Me Daily Journal https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share

Vulnerability is powerful but it’s also scary. This week I’m sharing the power in vulnerability and why we all show be more vulnerable! Self Care After Dark podcast is a real and raw look at self-care in real life. We also discuss mental health, self improvement, and relationships. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> CLICK THE LINK BELOW TO PURCHASE MY NEW DAILY JOURNAL: A Moment For Me Daily Journal <a href="https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share" rel="nofollow" target="_blank">https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share</a>

Strength in Vulnerability 

In honor of Mental Health awareness month, I’m sharing my mental health diagnosis. It’s time to remove the stigma of mental health and it starts with us. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share

In honor of Mental Health awareness month, I’m sharing my mental health diagnosis. It’s time to remove the stigma of mental health and it starts with us. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> <a href="https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share" rel="nofollow" target="_blank">https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share</a>

I’be been diagnosed…

This is a Monday mini episode where I’m sharing my thoughts on this tweet “Are you really low Maintance or are you used to being neglected?” Tap in. Click this link to get your hands on my new daily journal and to connect on social media: https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share

This is a Monday mini episode where I’m sharing my thoughts on this tweet “Are you really low Maintance or are you used to being neglected?” Tap in. Click this link to get your hands on my new daily journal and to connect on social media: <a href="https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share" rel="nofollow" target="_blank">https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share</a>

Raise The Bar 

In honor of Mothers Day, I’m sharing some lessons I’ve learn being a mommy. Tap in! Click this link to get your hands on my new daily journal A Moment For Me Daily Journal and to connect with us on our social medias https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share

In honor of Mothers Day, I’m sharing some lessons I’ve learn being a mommy. Tap in! Click this link to get your hands on my new daily journal A Moment For Me Daily Journal and to connect with us on our social medias <a href="https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share" rel="nofollow" target="_blank">https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share</a>

Lessons From A Muva 

I’m celebrating 3 years in business with SweetSugaBaby.com . I am sharing lessons I’ve learned over the years and some self care tips you should be doing as a Boss. Tap in everyone! USE THE CODE “BDAY” to get 30% off your sweetsugababy.com order. Also click the link to get you hands on my new daily journal titled A Moment For Me Daily Journal. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share

I’m celebrating 3 years in business with <a href="http://SweetSugaBaby.com" rel="nofollow" target="_blank">SweetSugaBaby.com</a> . I am sharing lessons I’ve learned over the years and some self care tips you should be doing as a Boss. Tap in everyone! USE THE CODE “BDAY” to get 30% off your <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> order. Also click the link to get you hands on my new daily journal titled A Moment For Me Daily Journal. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> <a href="https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share" rel="nofollow" target="_blank">https://linktr.ee/selfcareafterdark?utm_source=linktree_profile_share</a>

Lessons from a Boss 

Self Care After Dark is a podcast about self discovery, self love, self care, and relationships.

Let dig into the benefits of crying. It’s ok to release those tears. Check out my new daily journal here: https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&amp;keywords=a+moment+for+me+daily+journal&amp;qid=1649073872&amp;sprefix=a+moment+for+me+%2Caps%2C137&amp;sr=8-1# Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

Let dig into the benefits of crying. It’s ok to release those tears. Check out my new daily journal here: <a href="https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&amp;keywords=a+moment+for+me+daily+journal&amp;qid=1649073872&amp;sprefix=a+moment+for+me+%2Caps%2C137&amp;sr=8-1#" rel="nofollow" target="_blank">https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&amp;keywords=a+moment+for+me+daily+journal&amp;qid=1649073872&amp;sprefix=a+moment+for+me+%2Caps%2C137&amp;sr=8-1#</a> Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

It’s cool to cry 

This week we’re discussing the benefits of journaling. I share how journaling can impact not only your mental health but also your physical health as well. I also share some exciting news about my very own daily journal. I recently created and released my new journal titled A Moment for Me Daily Journal- https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&amp;keywords=a+moment+for+me+daily+journal&amp;qid=1649073872&amp;sprefix=a+moment+for+me+%2Caps%2C137&amp;sr=8-1# Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

This week we’re discussing the benefits of journaling. I share how journaling can impact not only your mental health but also your physical health as well. I also share some exciting news about my very own daily journal. I recently created and released my new journal titled A Moment for Me Daily Journal- <a href="https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&amp;keywords=a+moment+for+me+daily+journal&amp;qid=1649073872&amp;sprefix=a+moment+for+me+%2Caps%2C137&amp;sr=8-1#" rel="nofollow" target="_blank">https://www.amazon.com/moment-me-daily-journal/dp/B09WRYDGL3/ref=mp_s_a_1_1?crid=1OHZRWKETK2D&amp;keywords=a+moment+for+me+daily+journal&amp;qid=1649073872&amp;sprefix=a+moment+for+me+%2Caps%2C137&amp;sr=8-1#</a> Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

Surprising Benefits of Journaling 

This week we’re leaning about our inner child and how to heal it.                    MY NEW DAILY JOURNAL: A moment for me daily journal: A moment for me daily journalCheck this out on AmazonBook of the week: Recovery of your inner child by Lucia Capacchione  Free PDF of the book here: https://www.yumpu.com/en/document/read/64087631/pdf-download-recovery-of-your-inner-child-the-highly-acclaimed-method-for-liberating-your-inner-self-free-ebookAffirmation of the week: I can look after myself now in the ways I deserved to be looked after as a child. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

This week we’re leaning about our inner child and how to heal it. MY NEW DAILY JOURNAL: A moment for me daily journal: A moment for me daily journal Check this out on Amazon Book of the week: Recovery of your inner child by Lucia Capacchione Free PDF of the book here: <a href="https://www.yumpu.com/en/document/read/64087631/pdf-download-recovery-of-your-inner-child-the-highly-acclaimed-method-for-liberating-your-inner-self-free-ebook" rel="nofollow" target="_blank">https://www.yumpu.com/en/document/read/64087631/pdf-download-recovery-of-your-inner-child-the-highly-acclaimed-method-for-liberating-your-inner-self-free-ebook</a> Affirmation of the week: I can look after myself now in the ways I deserved to be looked after as a child. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

Healing your inner child 

Emotional incest refers to a parent having an emotionally inappropriate relationship with her child. Tune in as I share more details. Self care book of the week is Decluttering at the speed of life by Dana White. Tune in the hear this weeks affirmation. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

Emotional incest refers to a parent having an emotionally inappropriate relationship with her child. Tune in as I share more details. Self care book of the week is Decluttering at the speed of life by Dana White. Tune in the hear this weeks affirmation. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

Emotional Incest 

This week I share how I overcame self doubt. In this episode I share how to create a self care routine. Book of the week is Self Care for Black Women. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

This week I share how I overcame self doubt. In this episode I share how to create a self care routine. Book of the week is Self Care for Black Women. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

Your easy guide to creating a self care routine. 

Are you introspective enough to identify your own toxic traits? Tap in and let’s discover how to unlearn our toxic traits. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

Are you introspective enough to identify your own toxic traits? Tap in and let’s discover how to unlearn our toxic traits. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

We’re All Toxic

How do you know you’re spiraling? Tune into this weeks episode as we discuss the signs of a depression decline and what to do about it. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

How do you know you’re spiraling? Tune into this weeks episode as we discuss the signs of a depression decline and what to do about it. Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

The Depression Decline

Happy Valentine’s Day Besties! This week let’s take a look at what love is? How should love feel? And what our earliest memories of love is? Please share this episode and leave me some feedback! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

Happy Valentine’s Day Besties! This week let’s take a look at what love is? How should love feel? And what our earliest memories of love is? Please share this episode and leave me some feedback! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

What’s Love? 

This week we’re discussing overcoming the trauma of being bullied in high school. This is a great episode to share with your friends and family that may have experienced bullying in their life. Thank you for tuning in this week. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

This week we’re discussing overcoming the trauma of being bullied in high school. This is a great episode to share with your friends and family that may have experienced bullying in their life. Thank you for tuning in this week. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

Traumatized from High School 

Hey Bestie. This week I’m reviewing the book The Power Of Habits. It’s a great book to understand how to create or stop habits so you can be your best self! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories.Use code”afterdark” for a discount on self care products on sweetsugababy.com https://campsite.bio/selfcareafterdark

Hey Bestie. This week I’m reviewing the book The Power Of Habits. It’s a great book to understand how to create or stop habits so you can be your best self! Thank you for checking me out. Please subscribe to this podcast. Rate and review this podcast and leave us five stars. Connect with us on social media and share this episode to your stories. Use code”afterdark” for a discount on self care products on <a href="http://sweetsugababy.com" rel="nofollow" target="_blank">sweetsugababy.com</a> https://campsite.bio/selfcareafterdark

The Power of Habit 

Self Care After Dark

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Best Episodes on Practical Philosophy & How To Live

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!