In this episode, Ste is joined by Thomas Bassett. Thomas has an incredible story to tell. One that has seen him develop great fitness levels, only to be taken away by a horrific car accident. His journey back to fitness is one filled with despair and triumph. You DO NOT want to miss this!

In this episode, Ste is joined by Thomas Bassett. Thomas has an incredible story to tell. One that has seen him develop great fitness levels, only to be taken away by a horrific car accident. His journey back to fitness is one filled with despair and triumph. You DO NOT want to miss this!

#106 - Coming Back From 12-Hours To Live!

In this episode, Ste and Brendan dig into developing a training process that delivers huge results without taking too much away from the athlete's energy reserve. 

In this episode, Ste and Brendan dig into developing a training process that delivers huge results without taking too much away from the athlete's energy reserve.

#105 - Minimal Effective Dose

Host Ste is joined by SCE student and coach Craig Manville. Craig shares his journey in coaching so far and how he has pivoted and adapted around the different obstacles along the way.

Host Ste is joined by SCE student and coach Craig Manville. Craig shares his journey in coaching so far and how he has pivoted and adapted around the different obstacles along the way.

#104 - Coaching Journey. Overcoming Obstacles And Constantly Moving Forward

Join Ste as he flies solo this week to share his coach and life lessons from the chaos that was UFC 279! From creating adaptable athletes to setting a contract with yourself to move you closer to your goal! 

Join Ste as he flies solo this week to share his coach and life lessons from the chaos that was UFC 279! From creating adaptable athletes to setting a contract with yourself to move you closer to your goal!

#103 - Lessons From Chaos!

Ste and Brendan discuss the key differences between frequency and intensity in this episode. This topic came about due to coaches who seemed scared by the thought of higher frequency training in the fear of overtraining. Let's get to it!

Ste and Brendan discuss the key differences between frequency and intensity in this episode. This topic came about due to coaches who seemed scared by the thought of higher frequency training in the fear of overtraining. Let's get to it!

#102 - Frequency vs Intensity: Which Is Best?

Join Ste and Brendan as they share their thoughts on the incredibly sad news about her majesty the queen's passing.  We dig into lessons on leadership that the queen has left behind and how coaches can use them in their life and business. 

Join Ste and Brendan as they share their thoughts on the incredibly sad news about her majesty the queen's passing.  We dig into lessons on leadership that the queen has left behind and how coaches can use them in their life and business.

#101 - Elite Coach Live: Leadership Lessons From The Queen

This week, Ste is joined by Joshua Davidson. Lecturer, coach and all round great guy. Off the back of the European Athletic Championships and comments made by some of the athletes. We thought it would be good to dig into coaching females and the key considerations.

This week, Ste is joined by Joshua Davidson. Lecturer, coach and all round great guy. Off the back of the European Athletic Championships and comments made by some of the athletes. We thought it would be good to dig into coaching females and the key considerations.

#100 - Elite Coach Live: Key Principles To Coaching Female Athletes

In this episode, Ste is joined by Level 4 Graduate and S&amp;C coach Huw Tremlett. Huw shares his brilliant journey into coaching and dissecting the importance of the coach-athlete relationship!

In this episode, Ste is joined by Level 4 Graduate and S&amp;C coach Huw Tremlett. Huw shares his brilliant journey into coaching and dissecting the importance of the coach-athlete relationship!

#98 Elite Coach Live - Studying, Coaching And Fighting!

In this episode, Ste and Brendan were joined by Wayne Lakin to discuss doing the GRUNT work. We discuss what is classed as grunt work in both business and training, when to apply it and why EVERYONE needs to tackle grunt work regularly. 

In this episode, Ste and Brendan were joined by Wayne Lakin to discuss doing the GRUNT work. We discuss what is classed as grunt work in both business and training, when to apply it and why EVERYONE needs to tackle grunt work regularly.

#097 Elite Coach Live: Doing The Grunt Work

In this episode, Ste is joined by endurance coach Andy Pye. Andy shares his story of how he got into trail running, how he prepares running-based athletes and managing his athlete's workload. 

In this episode, Ste is joined by endurance coach Andy Pye. Andy shares his story of how he got into trail running, how he prepares running-based athletes and managing his athlete's workload.

#96 Working With Endurance Athletes

Hello and welcome to the Strength and Success Show. We cover all things entrepreneurship, mindset, business and of course strength training and conditioning too. You'll definitely want to subscribe if you want to grow your business, stay healthy and take full control of your life!

Hello and welcome to the Strength and Success Show. We cover all things entrepreneurship, mindset, business and of course strength training and conditioning too. You'll definitely want to subscribe if you want to grow your business, stay healthy and take full control of your life!

The Strength and Success Show with Brendan Chaplin

This episode kind of does what it says on the tin.... How to name your business, as well as product lines, brands and more. Join my coaching group for a ton of free content https://www.facebook.com/groups/sandswithbrendan/

This episode kind of does what it says on the tin.... How to name your business, as well as product lines, brands and more. Join my coaching group for a ton of free content <a href="https://www.facebook.com/groups/sandswithbrendan/" rel="nofollow" target="_blank">https://www.facebook.com/groups/sandswithbrendan/</a>

#082 How to name your business (you need to get this right!)

 Episode 15 of #GymTalk is now live. Fish joins me again this week to talk about velocity based training, feedback based coaching and how to get the most for your sessions. I share my programming in the next phase of training for my pro tennis players as well as the testing I am using with UFC fighter Marc Diakese.   Have a listen here 👇  🍏 iTunes: https://apple.co/2DrQlxt  📱 Android: https://bit.ly/2DIYVZU

Episode 15 of #GymTalk is now live. Fish joins me again this week to talk about velocity based training, feedback based coaching and how to get the most for your sessions. I share my programming in the next phase of training for my pro tennis players as well as the testing I am using with UFC fighter Marc Diakese. Have a listen here 👇 🍏 iTunes: <a href="https://apple.co/2DrQlxt" rel="nofollow" target="_blank">https://apple.co/2DrQlxt</a> 📱 Android: <a href="https://bit.ly/2DIYVZU" rel="nofollow" target="_blank">https://bit.ly/2DIYVZU</a>

#053 Velocity Based Training and developing power and speed in your programmes

Episode 28 of the Strength &amp; Success Show is now live. 5 topics for 5 minutes (5in5) - Personal branding, improving profits and more... Check it out 👇   🍏 iTunes: https://apple.co/2DrQlxt 📱 Android: https://bit.ly/2DIYVZU

Episode 28 of the Strength &amp; Success Show is now live. 5 topics for 5 minutes (5in5) - Personal branding, improving profits and more... Check it out 👇 🍏 iTunes: <a href="https://apple.co/2DrQlxt" rel="nofollow" target="_blank">https://apple.co/2DrQlxt</a> 📱 Android: <a href="https://bit.ly/2DIYVZU" rel="nofollow" target="_blank">https://bit.ly/2DIYVZU</a>

#054 5 topics for 5 minutes (5in5)...personal branding, improving profits and more...

Recently this has caused a LOT of discussion with some videos I've put out there so I wanted to clear this up once and for all on the podcast.  You have to be VERY careful. And here's exactly why....  Join my coaching group for a ton of free content https://www.facebook.com/groups/sandswithbrendan/

Recently this has caused a LOT of discussion with some videos I've put out there so I wanted to clear this up once and for all on the podcast.  You have to be VERY careful. And here's exactly why.... Join my coaching group for a ton of free content <a href="https://www.facebook.com/groups/sandswithbrendan/" rel="nofollow" target="_blank">https://www.facebook.com/groups/sandswithbrendan/</a>

#083 5 reasons you need to be careful of evidence based practise...

 🚨 Episode #080 is now live 🚨  Stop selling and start coaching- how to NEVER sell again and bring a TON of new clients into your business.  Have A Listen Now 👇  🍏 iTunes: https://apple.co/2DrQlxt  📱 Android: https://bit.ly/2DIYVZU  Don't forget to join my FREE online coaching community at https://www.facebook.com/groups/sandswithbrendan  and download my book for FREE at https://strengthandsuccess.co.uk/product/its-not-about-sets-and-reps and enter the code setsandrepsfree to get your very own copy.

🚨 Episode #080 is now live 🚨 Stop selling and start coaching- how to NEVER sell again and bring a TON of new clients into your business. Have A Listen Now 👇 🍏 iTunes: <a href="https://apple.co/2DrQlxt" rel="nofollow" target="_blank">https://apple.co/2DrQlxt</a> 📱 Android: <a href="https://bit.ly/2DIYVZU" rel="nofollow" target="_blank">https://bit.ly/2DIYVZU</a> Don't forget to join my FREE online coaching community at <a href="https://www.facebook.com/groups/sandswithbrendan" rel="nofollow" target="_blank">https://www.facebook.com/groups/sandswithbrendan</a> and download my book for FREE at <a href="https://strengthandsuccess.co.uk/product/its-not-about-sets-and-reps" rel="nofollow" target="_blank">https://strengthandsuccess.co.uk/product/its-not-about-sets-and-reps</a> and enter the code setsandrepsfree to get your very own copy.

#080 Stop selling and start coaching- how to NEVER sell again and bring a TON of new clients into your business

Kind of does what it says on the tin really. If you want to work with athletes and get paid you'll want to listen to this. Join the Strength and Success Coaching group for more free content on a daily basis and over 800 likeminded people to support you on your journey... https://www.facebook.com/groups/sandswithbrendan/

Kind of does what it says on the tin really. If you want to work with athletes and get paid you'll want to listen to this. Join the Strength and Success Coaching group for more free content on a daily basis and over 800 likeminded people to support you on your journey... <a href="https://www.facebook.com/groups/sandswithbrendan/" rel="nofollow" target="_blank">https://www.facebook.com/groups/sandswithbrendan/</a>

#074 Your first 50K training athletes

This weeks episode discusses very simply, business, mindset, health and performance. Tune in and you will get better. Join the Strength and Success Coaching group for more free content on a daily basis and over 800 likeminded people to support you on your journey... https://www.facebook.com/groups/sandswithbrendan/

This weeks episode discusses very simply, business, mindset, health and performance. Tune in and you will get better. Join the Strength and Success Coaching group for more free content on a daily basis and over 800 likeminded people to support you on your journey... <a href="https://www.facebook.com/groups/sandswithbrendan/" rel="nofollow" target="_blank">https://www.facebook.com/groups/sandswithbrendan/</a>

#073 5x5 confidence, coaching, MAS training and more....

 🚨 Episode 69 of Strength and Success Show is now live 🚨  This is an except from my coaching programme the 'Elite Coaching Blueprint'. One of the key principles shared in that live session was the concept of 'knowing your progressions as a coach'. This episode is an except from this and will give depth into how to put together programmes based on exercise and movement streams.  Have a listen here 👇  🍏 iTunes: https://apple.co/2DrQlxt  📱 Android: https://bit.ly/2DIYVZU  Don't forget to join my FREE online coaching community at:  https://www.facebook.com/groups/sandswithbrendan

🚨 Episode 69 of Strength and Success Show is now live 🚨 This is an except from my coaching programme the 'Elite Coaching Blueprint'. One of the key principles shared in that live session was the concept of 'knowing your progressions as a coach'. This episode is an except from this and will give depth into how to put together programmes based on exercise and movement streams. Have a listen here 👇 🍏 iTunes: <a href="https://apple.co/2DrQlxt" rel="nofollow" target="_blank">https://apple.co/2DrQlxt</a> 📱 Android: <a href="https://bit.ly/2DIYVZU" rel="nofollow" target="_blank">https://bit.ly/2DIYVZU</a> Don't forget to join my FREE online coaching community at: <a href="https://www.facebook.com/groups/sandswithbrendan" rel="nofollow" target="_blank">https://www.facebook.com/groups/sandswithbrendan</a>

#069 Productive programming - get your progressions and regressions in order....

 Episode 16 of #BizTalk is now live.  HOW TO SELL YOUR TRAINING AND COACHING WITHOUT ACTUALLY SELLING IT!!!  In this episode Russell and myself discuss how to sell your products and services without actually selling them. Instead we coach people to make the decision that is right for them.   Have a listen 👇  🍏 iTunes: https://apple.co/2DrQlxt  📱 Android: https://bit.ly/2DIYVZU  Join my coaching group at: https://www.facebook.com/groups/sandswithbrendan/

Episode 16 of #BizTalk is now live. HOW TO SELL YOUR TRAINING AND COACHING WITHOUT ACTUALLY SELLING IT!!! In this episode Russell and myself discuss how to sell your products and services without actually selling them. Instead we coach people to make the decision that is right for them. Have a listen 👇 🍏 iTunes: <a href="https://apple.co/2DrQlxt" rel="nofollow" target="_blank">https://apple.co/2DrQlxt</a> 📱 Android: <a href="https://bit.ly/2DIYVZU" rel="nofollow" target="_blank">https://bit.ly/2DIYVZU</a> Join my coaching group at: <a href="https://www.facebook.com/groups/sandswithbrendan/" rel="nofollow" target="_blank">https://www.facebook.com/groups/sandswithbrendan/</a>

#064 How to sell you training and coaching without actually selling it!!!

Dan John

 Episode 30 of the Strength &amp; Success Show is now live.  It's an honour to welcome Dan John to the podcast this week, someone I have known for many years since he was in Leeds for our coaching clinic. We discussed training in 30 minutes a day, loaded carries, nutrition, what coaches really need and much, much more. A really worthwhile and engaging listen with one of the best.  Check it out here 👇  🍏 iTunes: https://apple.co/2DrQlxt  📱 Android: https://bit.ly/2DIYVZU Don't forget to join my coaching community for free at https://www.facebook.com/groups/sandswithbrendan/

Episode 30 of the Strength &amp; Success Show is now live. It's an honour to welcome Dan John to the podcast this week, someone I have known for many years since he was in Leeds for our coaching clinic. We discussed training in 30 minutes a day, loaded carries, nutrition, what coaches really need and much, much more. A really worthwhile and engaging listen with one of the best. Check it out here 👇 🍏 iTunes: <a href="https://apple.co/2DrQlxt" rel="nofollow" target="_blank">https://apple.co/2DrQlxt</a> 📱 Android: <a href="https://bit.ly/2DIYVZU" rel="nofollow" target="_blank">https://bit.ly/2DIYVZU</a> Don't forget to join my coaching community for free at <a href="https://www.facebook.com/groups/sandswithbrendan/" rel="nofollow" target="_blank">https://www.facebook.com/groups/sandswithbrendan/</a>

#063 Dan John joins me to talk about his 10 commandments of training, nutrition and programme design

 Episode 18 of #GymTalk is now live.  How to design your own training programme and make sure you're coach is doing it right!  Check it out and let us know what you thought of it in the comments 👇  🍏 iTunes: https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&amp;i=1000422612979  📱 Android: https://www.stitcher.com/s?fid=211721&amp;refid=stpr

Episode 18 of #GymTalk is now live. How to design your own training programme and make sure you're coach is doing it right! Check it out and let us know what you thought of it in the comments 👇 🍏 iTunes: <a href="https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&amp;i=1000422612979" rel="nofollow" target="_blank">https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&amp;i=1000422612979</a> 📱 Android: <a href="https://www.stitcher.com/s?fid=211721&amp;refid=stpr" rel="nofollow" target="_blank">https://www.stitcher.com/s?fid=211721&amp;refid=stpr</a>

#062 Gymtalk - How to design your own training programme & make sure you're coach is doing it right!

Episode 28 is now live This week we are back with another 5x5 discussion where we cover 5 topics in 5 minutes. The topics this week are: - Don't be a victim- The icecube principle- Managing Fear- The inspiration loop- What trophy do you want? Check it out 👇 🍏 iTunes: https://apple.co/2DrQlxt 📱 Android: https://bit.ly/2DIYVZU Make sure you sign up to my free facebook coaching group for daily coaching, tips and a super cool support network: https://www.facebook.com/groups/sandswithbrendan

Episode 28 is now live This week we are back with another 5x5 discussion where we cover 5 topics in 5 minutes. The topics this week are: - Don't be a victim- The icecube principle- Managing Fear- The inspiration loop- What trophy do you want? Check it out 👇 🍏 iTunes: <a href="https://apple.co/2DrQlxt" rel="nofollow" target="_blank">https://apple.co/2DrQlxt</a> 📱 Android: <a href="https://bit.ly/2DIYVZU" rel="nofollow" target="_blank">https://bit.ly/2DIYVZU</a> Make sure you sign up to my free facebook coaching group for daily coaching, tips and a super cool support network: <a href="https://www.facebook.com/groups/sandswithbrendan" rel="nofollow" target="_blank">https://www.facebook.com/groups/sandswithbrendan</a>

#057 How to be a victor and not a victim, managing fear and much more in this weeks 5x5

 Episode 16 of #GymTalk is now live.  It's often thought that these two qualities are absolute conflicts when it comes to training but the reality is very different. Fish and Brendan share their experiences and insights in this weeks #GymTalk. Have a listen here 👇  🍏 iTunes: https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&amp;i=1000422612979  📱 Android: https://www.stitcher.com/s?fid=211721&amp;refid=stpr

Episode 16 of #GymTalk is now live. It's often thought that these two qualities are absolute conflicts when it comes to training but the reality is very different. Fish and Brendan share their experiences and insights in this weeks #GymTalk. Have a listen here 👇 🍏 iTunes: <a href="https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&amp;i=1000422612979" rel="nofollow" target="_blank">https://itunes.apple.com/gb/podcast/the-strength-and-success-show-with-brendan-chaplin/id1412760993?mt=2&amp;i=1000422612979</a> 📱 Android: <a href="https://www.stitcher.com/s?fid=211721&amp;refid=stpr" rel="nofollow" target="_blank">https://www.stitcher.com/s?fid=211721&amp;refid=stpr</a>

#056 Developing strength and endurance simultaneously is absolutely possible. 

This is the week of the list. In this episode I share 7 powerful principles that have helped me, my clients and many other people around the world to build their business efficiently and generate life changing profits for themselves and their families to enjoy.

This is the week of the list. In this episode I share 7 powerful principles that have helped me, my clients and many other people around the world to build their business efficiently and generate life changing profits for themselves and their families to enjoy.

#049 is 7 power principles to grow yourself and your business 

Firstly 'richer' does not necessarily mean financially. A Rich life is a fulfilling, productive, positive existence and in this episode I share my 10 top tips for a rich life.

Firstly 'richer' does not necessarily mean financially. A Rich life is a fulfilling, productive, positive existence and in this episode I share my 10 top tips for a rich life.

#048 10 principles for a rich life

George Lockhart

In this episode fish and I are discussing UFC nutrition coach George Lockhart along with productivity and how to approach starting something new. If you are interested in building your fitness business check out my 121 coaching programmes at the following links:  https://strengthandsuccess.co.uk/our-programmes/fully-booked-90-programme and  https://strengthandsuccess.co.uk/our-programmes/online-coaching

In this episode fish and I are discussing UFC nutrition coach George Lockhart along with productivity and how to approach starting something new. If you are interested in building your fitness business check out my 121 coaching programmes at the following links: <a href="https://strengthandsuccess.co.uk/our-programmes/fully-booked-90-programme" rel="nofollow" target="_blank">https://strengthandsuccess.co.uk/our-programmes/fully-booked-90-programme</a> and <a href="https://strengthandsuccess.co.uk/our-programmes/online-coaching" rel="nofollow" target="_blank">https://strengthandsuccess.co.uk/our-programmes/online-coaching</a>

#047 George Lockhart's nutritional strategies, productivity habits and the founder mentality

James Clear

#039 How to build atomic habits with productivity guru James Clear

Charles Poliquin

#036 Charles Poliquin, mission, vision, values and how to create something from nothing

In this episode of gym talk Fish and I get into how to put together a successful training camp, our interpretations of EMOM's and AMRAP's (terms taken from crossfit) and how to use these protocols in your own training to get the best results and to avoid injury. We also talk about how to assess your clients needs in a very different way and one that actually leads to long term success.

In this episode of gym talk Fish and I get into how to put together a successful training camp, our interpretations of EMOM's and AMRAP's (terms taken from crossfit) and how to use these protocols in your own training to get the best results and to avoid injury. We also talk about how to assess your clients needs in a very different way and one that actually leads to long term success.

#036 Putting together a successful fight camp, EMOM's and AMRAPS and their applications and how to assess your clients needs

Jordan Peterson

#033 How to approach job interviews to ensure you succeed, Jordan Peterson and wattbikes versus rowers

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