Cover image of The Forward Move

The Forward Move

We all have the ability to take "The Forward Move". Move from loss, toxic relationships, a dead-end job, family troubles, anything that stands in your way, so let's talk about it with humor, grace and... Read more

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Ranked #1

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Episode 9: "Survival function"

Episode 9: "Survival function"

I always felt different or guilty for keeping a full schedule. I never truly understood downtime, let alone enjoy it. I ... Read more

2 Jan 2022

4mins

Ranked #2

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Episode 8: "If no one ever walks back in"

Episode 8: "If no one ever walks back in"

In this episode I share some harsh words a Therapist once told me and how I it ended being the best advice I have receiv... Read more

15 Oct 2021

4mins

Ranked #3

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Episode 7: "Reclaiming Ownership"

Episode 7: "Reclaiming Ownership"

It's time we reclaim ownership of our healthcare. It's time we become our own advocate for our mind and body. Have you e... Read more

10 Oct 2021

3mins

Ranked #4

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Episode 6: "You want me to say what?"

Episode 6: "You want me to say what?"

As I continue my journey into self healing, an expert crosses my path in 2011, who would play a key role into me speakin... Read more

3 Sep 2021

6mins

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Ranked #5

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Episode 5: "It's all work."

Episode 5: "It's all work."

Put The Forward move to work in your life. Apply your job skill set to your own life and start seeing your life's work c... Read more

27 Jul 2021

4mins

Ranked #6

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Episode 4: "A change will do you good!"

Episode 4: "A change will do you good!"

Change! UGH! I struggle with change, of almost any kind, but I am learning day-by-day on how to "change" that! Listen to... Read more

20 Jul 2021

5mins

Ranked #7

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Episode 3: "Family Boundaries"

Episode 3: "Family Boundaries"

We often place boundaries on certain people and things in our lives but do we apply any to our family? Do they get a "pa... Read more

25 Jun 2021

5mins

Ranked #8

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Episode 2: "A terrible whisper"

Episode 2: "A terrible whisper"

Do you believe life "whispers" to you? Have you ever listened to it? In this episode, learn about the one I received and... Read more

17 Jun 2021

6mins

Ranked #9

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Episode 1: "Anniversary 2"

Episode 1: "Anniversary 2"

On the two year anniversary of my Mothers death, I share the real meaning of my life and a call to action to find yours.

10 Jun 2021

4mins

Ranked #10

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Episode 20: "The State of Grief."

Episode 20: "The State of Grief."

It's a god-awful state most of us live in and are trying to get out of. In this episode, I share my ways of coping and h... Read more

21 Apr 2021

6mins

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