In this episode, I discuss the SF reinforcement cycle and how to best set yourself up for success by creating and optimising the right learning environment. Reo is long and difficult. You'll need to be on top of your game for a long period of time. This will help.

70: How To Best Get Through Reo

In this episode, I discuss the difference between an officer and a soldier within SF. How do they differ? What are their primary roles? What options are open to both? Not sure which path to go down? Take a listen!

69: Officer Vs Soldier

In this episode, I discuss five ways to help you deal with nerves so you can perform at or near to your best - which is crucial for the selection process!

68: Performance Readiness Routine

In this episode, I narrate a short story from my "Madness, Mindset &amp; Mastery" ebook. It's about ego management, completing menial tasks well and being a good team player... and jam!

67: Executive Protection & The Jam Job

In this episode, I answer a number of selection-related questions in rapid-fire! I cover SFDRS updates, boots, CDO &amp; SASR selection courses, watches, packs, breathing, swimming, navigation and quitting. Strap in &amp; let's go!

66: Quick Fire Selection Q&A

In this episode, I discuss predicting selection success through physical testing. Is it possible? If so, how? Listen to find out!

65: Predicting Selection Success

In this episode, I discuss how everyone going for selection experiences self-doubt. After all, you don't know you have what it takes until you complete selection! Listen to this episode to get some tips on how to manage your self-doubt and go into selection confident you've done everything you can to prepare.

64: How To Combat Self-Doubt

In this episode, I discuss the importance of being decisive in your actions, for selection and beyond. I tell a short selection story to illustrate the point and highlight what you should start doing right now to make decisive action a habit.

63: Decisive Action

In this episode, I discuss the all important attribute of teamwork. You'll need to be a great team player during selection and throughout your entire SF career. Special Operations is a high performance environment and as such, valuable team players need only apply.

62: The SF Attribute Of Teamwork

In this episode, I discuss what the adversarial growth principle is, and how you can apply it to your selection preparation IOT improve your chances of passing.

61: The Adversarial Growth Principle

Covering all topics related to Special Operations selection.

In this episode, I discuss the older candidate wanting to attempt selection. I talk about the pro's and con's of this and what (in my opinion) should already be ingrained in your life that will ensure a positive and successful selection attempt. I also touch on strength training for selection.

60: The Older Selection Candidate

In this episode, I discuss when the best time to attempt selection is and what factors you must take into account to ensure you're making the right call.

59: The Perfect Time To Attempt Selection

When preparing for selection, how much time should you put into each skill set? Which skill sets should you prioritise and in what order? These can be tricky questions to answer depending on your circumstances. Listen to find out!

58: Timelines & Priorities

In this episode, I discuss five selection preparation points that came out of the 2022 Commando selection debrief video I made recently (for those in my Indefatigable program). I cover fitness, body, kit, cognitive skills and mindset.

57: Five Selection Prep Points

In this episode, I discuss failing selection on your first attempt and going back for more punishment! You'll be required to possess a high (emotional) pain tolerance to put yourself out there a second or even third time and risk another failure. Is it worth it? Do you even want to? Why?

56: Failing Selection Once

In this episode, I discuss the lessons learned from the 2021 SASR selection course. This was from a report written by the Human Performance Optimisation (HPO) Cell of the SASR. Some valuable insights!

55: Lessons Learnt, 2021 SASR Selection

In this episode, I discuss the pros and cons of conducting solo training versus group training for selection and what you should do to ensure you're ready for all scenarios on selection. You'll need to get this balance right.

54: Solo Vs Group Training For Selection

In this episode, I discuss some valuable lessons learned from previous selection courses. I initially recorded this training back in 2020, but the points are still relevant today and moving forward. Take them on board to prepare for your selection course.

53: Crucial Selection Debrief Points

In this episode, I discuss some key points and areas (mentally) I believe you need to focus on in order to prepare for selection. I recorded this training video a few years ago, but it's still very relevant today. Get on top of these points, and you'll be going into selection as prepared as possible.

52: How To Prepare For SF Selection

In this episode, I discuss how to deal with the selection haters you may encounter throughout your selection journey. This includes pre-selection and on selection. They may be direct or indirect haters attempting to cloud your world with negativity... don't let them!

51: How To Deal With Selection Haters

Selection Bullet Points

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