Amanda Cole

Success isn’t just about the strategy you have, you need the confidence to take action and be intentional with the right things. But what happens if mindset monkeys crop up, or our beliefs stop us from taking the actions we need to move to that next level of success?   In this episode, I speak with hypnotherapist Amanda Cole and discuss her 4 step process to help us uncover the blocks that are holding you back, how you can release them and build your inner confidence to achieve limitless success.    Amanda loves to support an individual’s transformations to support them to feel calm, confident, worthy and empowered.   Listen in to:   Identify any hidden blocks and where they’ve come from   How to release what’s no longer serving you   Reframe your thoughts and limiting beliefs that are keeping you stuck   Move out of the cycle of busy-ness to focus on your success actions   Build your inner resilience and confidence to become unstoppable     Additional resources:   Connect with Amanda Cole: https://www.instagram.com/amandacolehypnotherapy/   Find out more at https://www.amandacolehypnotherapy.com/   - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find Sarah on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with Sarah on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Success isn’t just about the strategy you have, you need the confidence to take action and be intentional with the right things. But what happens if mindset monkeys crop up, or our beliefs stop us from taking the actions we need to move to that next level of success? In this episode, I speak with hypnotherapist Amanda Cole and discuss her 4 step process to help us uncover the blocks that are holding you back, how you can release them and build your inner confidence to achieve limitless success.  Amanda loves to support an individual’s transformations to support them to feel calm, confident, worthy and empowered. Listen in to: <ul> <li> Identify any hidden blocks and where they’ve come from </li> <li> How to release what’s no longer serving you </li> <li> Reframe your thoughts and limiting beliefs that are keeping you stuck </li> <li> Move out of the cycle of busy-ness to focus on your success actions </li> <li> Build your inner resilience and confidence to become unstoppable </li> </ul> Additional resources: <ul> <li> Connect with Amanda Cole: <a href="https://www.instagram.com/amandacolehypnotherapy/" rel="nofollow" target="_blank">https://www.instagram.com/amandacolehypnotherapy/</a> </li> <li> Find out more at <a href="https://www.amandacolehypnotherapy.com/" rel="nofollow" target="_blank">https://www.amandacolehypnotherapy.com/</a> </li> </ul> - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find Sarah on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with Sarah on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

EpP. 118 Creating Confidence For Unstoppable Success with Amanda Cole

Sales are the lifeblood of any business and having a consistent pipeline of leads makes business so much easier especially when your potential clients are actively choosing and asking to buy from you. In this podcast episode I share 7 ways to generate consistent leads without any scarcity or icky tactics - just simple, easy to action ways to get more sales! Whether you have an existing audience with lurkers or are wanting to grow your audience with new potential clients, these lead generating ideas will work for you.   Listen in and discover how to:   Attract dream clients and convert them into buyers   Identify the right marketing &amp; sales tactics to generate consistent leads   Keep things simple to be intentional with your time, energy and resources to maximise your sales potential    - Download Sarah’s Free Guide to Double Your Income in 30 Days…or less!: https://sarahcookecoaching.com/doubleyourincome/  Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Sales are the lifeblood of any business and having a consistent pipeline of leads makes business so much easier especially when your potential clients are actively choosing and asking to buy from you. In this podcast episode I share 7 ways to generate consistent leads without any scarcity or icky tactics - just simple, easy to action ways to get more sales! Whether you have an existing audience with lurkers or are wanting to grow your audience with new potential clients, these lead generating ideas will work for you. Listen in and discover how to: <ul> <li> Attract dream clients and convert them into buyers </li> <li> Identify the right marketing &amp; sales tactics to generate consistent leads </li> <li> Keep things simple to be intentional with your time, energy and resources to maximise your sales potential </li> </ul>  - Download Sarah’s Free Guide to Double Your Income in 30 Days…or less!: <a href="https://sarahcookecoaching.com/doubleyourincome/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/doubleyourincome/</a>  Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 117 - Generate Consistent Sales Leads

We live in a world where we constantly feel the pressure of “should”. Ever caught yourself saying “I should be doing / achieving / feeling etc…”?  In this episode I chat to life coach Lin Courage where we flip the external pressures into internal curiosity and awareness of how we can achieve our own version of success rather than what we think we should be striving for.  Lin specialises in supporting women juggling all the things to help design a life that feels aligned and joyful. As business owners we’re spinning lots of plates but add that on top of all the other things we have to navigate in life, things can sometimes feel a little overwhelming.  Through her powerful Connection Pyramid, we discuss becoming the master of the things you can control focussing on the importance of your body, self, emotions and the external environment and how to create true alignment and flexible freedom because where our focus goes, directly determines our experiences, beliefs and results. You’ll discover:   how to give credit to all your emotions and thoughts, and release those that don’t serve your success   how to be present even when you feel overwhelmed   how to recognise external signals and create habits that feel good for you   the 3 areas of perception   how to remove the pressure of should’s and turn them into your secret success sauce   Additional resources:   Connect with Lin Courage: https://www.facebook.com/lincouragelifecoaching   Find out more at https://www.lincourage.co.uk/   - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

We live in a world where we constantly feel the pressure of “should”. Ever caught yourself saying “I should be doing / achieving / feeling etc…”?  In this episode I chat to life coach Lin Courage where we flip the external pressures into internal curiosity and awareness of how we can achieve our own version of success rather than what we think we should be striving for.  Lin specialises in supporting women juggling all the things to help design a life that feels aligned and joyful. As business owners we’re spinning lots of plates but add that on top of all the other things we have to navigate in life, things can sometimes feel a little overwhelming.  Through her powerful Connection Pyramid, we discuss becoming the master of the things you can control focussing on the importance of your body, self, emotions and the external environment and how to create true alignment and flexible freedom because where our focus goes, directly determines our experiences, beliefs and results. You’ll discover: <ul> <li> how to give credit to all your emotions and thoughts, and release those that don’t serve your success </li> <li> how to be present even when you feel overwhelmed </li> <li> how to recognise external signals and create habits that feel good for you </li> <li> the 3 areas of perception </li> <li> how to remove the pressure of should’s and turn them into your secret success sauce </li> </ul> Additional resources: <ul> <li> Connect with Lin Courage: <a href="https://www.facebook.com/lincouragelifecoaching" rel="nofollow" target="_blank">https://www.facebook.com/lincouragelifecoaching</a> </li> <li> Find out more at <a href="https://www.lincourage.co.uk/" rel="nofollow" target="_blank">https://www.lincourage.co.uk/</a> </li> </ul> - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 116 - Shift the Should’s Into Success with Lin Courage

Have you jumped on the bandwagon of Threads yet? It’s THE latest thing but will it be a fad or the next best marketing tool for us business owners? Lots of people have been asking me why I haven't joined, and whether I will be, so in this podcast episode I thought I'd share why I haven't joined Threads! As with everything, you're faced with a choice and when it comes to marketing tools and social media platforms I'm more than happy to shout it from the rooftops - you DON'T have to be everywhere to have a successful business. And that’s from me as a marketer with over 20 years experience in this business world! Listen into this episode and see whether Threads is something you feel like you "should" be on too or whether my rationale is something you resonate with too. I share 6 reasons why I’ve decided not to join Threads as well as the questions I asked myself to help decide whether I should. As always, it comes down to the balance of your time, energy and resources and what you CHOOSE to prioritise in your business to be intentional and hit your goals. Would love to know what you've decided and if you are on Threads, what made you jump in? Leave me a review and let me know or send me a message over on Instgram to tell me https://www.instagram.com/sarahcookecoaching   Additional resources: - Discover how to Double Your Income in 30 days in Sarah’s free guide: https://sarahcookecoaching.com/doubleyourincome/ - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Have you jumped on the bandwagon of Threads yet? It’s THE latest thing but will it be a fad or the next best marketing tool for us business owners? Lots of people have been asking me why I haven't joined, and whether I will be, so in this podcast episode I thought I'd share why I haven't joined Threads! As with everything, you're faced with a choice and when it comes to marketing tools and social media platforms I'm more than happy to shout it from the rooftops - you DON'T have to be everywhere to have a successful business. And that’s from me as a marketer with over 20 years experience in this business world! Listen into this episode and see whether Threads is something you feel like you "should" be on too or whether my rationale is something you resonate with too. I share 6 reasons why I’ve decided not to join Threads as well as the questions I asked myself to help decide whether I should. As always, it comes down to the balance of your time, energy and resources and what you CHOOSE to prioritise in your business to be intentional and hit your goals. Would love to know what you've decided and if you are on Threads, what made you jump in? Leave me a review and let me know or send me a message over on Instgram to tell me <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> Additional resources: - Discover how to Double Your Income in 30 days in Sarah’s free guide: <a href="https://sarahcookecoaching.com/doubleyourincome/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/doubleyourincome/</a> - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 115 - 6 Reasons Why I Haven’t Joined Threads

Rebecca Barr

Working smarter not harder is a game-changer when it comes to juggling all the things but still achieving success. In order for us to do this we need to firstly define our version of success in all areas of business plus life.  I chat to Rebecca Barr, a busy mum of 5 children on how she went from running a chain of high street barber shops to becoming an online business coach and why being obsessed and excited about your business means we can utilise our best self, human design and energy to create momentum and success. As much as we live in a society of wanting quick, short term success the reality of sustainable business success is playing the long game as well. This comes from having self belief, trust and compassion so you can create unlimited potential and be consistently in solution-mode rather than getting stuck in problems or curveballs which are always going to crop up.  You’ll discover:   the importance of understanding and having different price points within your business   how to be intentional with your time, energy and resources    what to focus on if you want to generate consistent income   the right places to have support if you want to grow your business and leverage your time   the need to understand how you can operate at your best self    Additional resources:   Connect with Rebecca Barr on instagram: https://www.instagram.com/thefemalepreneurcoach/   Find out more at https://www.thefemalepreneurcoach.co.uk/   Read Rebecca’s Blog: Business By Design - Scaling with Your Human Design Energy Type    - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Working smarter not harder is a game-changer when it comes to juggling all the things but still achieving success. In order for us to do this we need to firstly define our version of success in all areas of business plus life.  I chat to Rebecca Barr, a busy mum of 5 children on how she went from running a chain of high street barber shops to becoming an online business coach and why being obsessed and excited about your business means we can utilise our best self, human design and energy to create momentum and success. As much as we live in a society of wanting quick, short term success the reality of sustainable business success is playing the long game as well. This comes from having self belief, trust and compassion so you can create unlimited potential and be consistently in solution-mode rather than getting stuck in problems or curveballs which are always going to crop up. You’ll discover: <ul> <li> the importance of understanding and having different price points within your business </li> <li> how to be intentional with your time, energy and resources  </li> <li> what to focus on if you want to generate consistent income </li> <li> the right places to have support if you want to grow your business and leverage your time </li> <li> the need to understand how you can operate at your best self </li> </ul> Additional resources: <ul> <li> Connect with Rebecca Barr on instagram: <a href="https://www.instagram.com/thefemalepreneurcoach/" rel="nofollow" target="_blank">https://www.instagram.com/thefemalepreneurcoach/</a> </li> <li> Find out more at <a href="https://www.thefemalepreneurcoach.co.uk/" rel="nofollow" target="_blank">https://www.thefemalepreneurcoach.co.uk/</a> </li> <li> Read Rebecca’s Blog: <a href="https://www.thefemalepreneurcoach.co.uk/blog/businessbydesign" rel="nofollow" target="_blank">Business By Design - Scaling with Your Human Design Energy Type</a> </li> </ul> - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 114 - Leveraging your time, energy & money with Rebecca Barr

The halfway point of the year can be incredibly powerful if you lean in and reflect in the right way. I share some impactful questions on how you can use a mid-year check-in to be the catalyst of your success for the rest of the year, both within your business and your personal life.  Discover:   what tweaks you need to make to supercharge your success   how to really analyse your progress    the game-changing questions you need to ask yourself    why now is the key time to be asking yourself these questions if you want end of year growth &amp; success   how to identify opportunities for business growth right now and build momentum for the second half of the year     Success is available to you right now, it’s time to take action and explore the things you can do as well as identifying the things you should be letting go of that no longer serve you or your business.  Additional resources: - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

The halfway point of the year can be incredibly powerful if you lean in and reflect in the right way. I share some impactful questions on how you can use a mid-year check-in to be the catalyst of your success for the rest of the year, both within your business and your personal life. Discover: <ul> <li> what tweaks you need to make to supercharge your success </li> <li> how to really analyse your progress  </li> <li> the game-changing questions you need to ask yourself  </li> <li> why now is the key time to be asking yourself these questions if you want end of year growth &amp; success </li> <li> how to identify opportunities for business growth right now and build momentum for the second half of the year </li> </ul> Success is available to you right now, it’s time to take action and explore the things you can do as well as identifying the things you should be letting go of that no longer serve you or your business. Additional resources: - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 113 - Powerful Mid-Year Questions

Building a business should light you up, feel good and be focussed on what’s most important to you as well as leverage your strengths to create a positive ripple effect.  In this episode I chat to Leigh Howes, a brilliant leadership coach with a background in HR. We bust some myths around the meaning of leadership, the conditioning of what work should look like as a business owner and how her priorities changed when she became a mum and again when she was diagnosed with breast cancer.  There is no change without awareness, acceptance and personal responsibility so having the curiosity to connect with yourself and recognising that your life and business can evolve and how you choose to move forward with that is how we grow and succeed.  We discuss how we can consciously build a business that we are happy to be in, work on and allow us to live the life we really want whilst moving from overwhelm and feeling stuck into leading from the front with real connections and integrity.  You’ll discover:   the questions to ask yourself to lean in and get curious with how you want to run your business   why your thoughts become your behaviours and how you can challenge the ones that are holding you back   why strategy isn’t everything and what else you need as a business leader to achieve success    Additional resources:   Connect with Leigh Howes on instagram: https://www.instagram.com/leighahowes/   Find out more at https://leighhowes.com/   - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Building a business should light you up, feel good and be focussed on what’s most important to you as well as leverage your strengths to create a positive ripple effect.  In this episode I chat to Leigh Howes, a brilliant leadership coach with a background in HR. We bust some myths around the meaning of leadership, the conditioning of what work should look like as a business owner and how her priorities changed when she became a mum and again when she was diagnosed with breast cancer.  There is no change without awareness, acceptance and personal responsibility so having the curiosity to connect with yourself and recognising that your life and business can evolve and how you choose to move forward with that is how we grow and succeed.  We discuss how we can consciously build a business that we are happy to be in, work on and allow us to live the life we really want whilst moving from overwhelm and feeling stuck into leading from the front with real connections and integrity. You’ll discover: <ul> <li> the questions to ask yourself to lean in and get curious with how you want to run your business </li> <li> why your thoughts become your behaviours and how you can challenge the ones that are holding you back </li> <li> why strategy isn’t everything and what else you need as a business leader to achieve success </li> </ul> Additional resources: <ul> <li> Connect with Leigh Howes on instagram: <a href="https://www.instagram.com/leighahowes/" rel="nofollow" target="_blank">https://www.instagram.com/leighahowes/</a> </li> <li> Find out more at <a href="https://leighhowes.com/" rel="nofollow" target="_blank">https://leighhowes.com/</a> </li> </ul> - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 112 - Foundations to Lead From with Leigh Howes

Today is the first official day of summer and with that comes a season of opportunity for you and your business.  There’s no such thing as a “summer sales slump” in my world…or for my clients! In today’s podcast episode I’m busting these myths and showing you how you can create sales opportunities meaning you can have big cash injections into your business plus sustainable growth through the summer and into the last quarter of the year. By not taking action now, and cruising over the summer with no intentional action, you’ll be starting from scratch come September – which is probably when you want to launch something right?  Listen in to today’s episode where I invite you to change the narrative and turn a supposed sales slump into your opportunity to become sold out for summer.   You’ll discover the:   key questions to ask yourself to create sales opportunities   energetic shift required to unlock sales success   secrets behind creating more time freedom, income and sales     - Sold Out For Summer Programme https://sarahcookecoaching.com/soldoutforsummer  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Today is the first official day of summer and with that comes a season of opportunity for you and your business.  There’s no such thing as a “summer sales slump” in my world…or for my clients! In today’s podcast episode I’m busting these myths and showing you how you can create sales opportunities meaning you can have big cash injections into your business plus sustainable growth through the summer and into the last quarter of the year. By not taking action now, and cruising over the summer with no intentional action, you’ll be starting from scratch come September – which is probably when you want to launch something right?  Listen in to today’s episode where I invite you to change the narrative and turn a supposed sales slump into your opportunity to become sold out for summer. You’ll discover the: <ul> <li> key questions to ask yourself to create sales opportunities </li> <li> energetic shift required to unlock sales success </li> <li> secrets behind creating more time freedom, income and sales </li> </ul> - Sold Out For Summer Programme <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/</a>soldoutforsummer  - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 111 - Sold Out For Summer

In an ideal world we’d always show up feeling 100% confident. The reality is that when we push our edges and strive for more we have to lean into our inner thoughts as we take steps out of our comfort zone. In today’s episode I chat to Arianna Trapani, a Transformational Courage &amp; Confidence Coach for ambitious women on how we can build our self confidence, inner resilience and courage to reduce and remove limiting beliefs and achieve your next level of success.  Imposter Syndrome can show up in many ways be that perfectionism, procrastination, comparisonitis, fear of failure and more. All of these things can hold us back from achieving limitless success and the results, that as business owners we’re striving for.    You’ll learn how to:    recognise your inner critic thoughts and know what actions to take to overcome them    Spend more time working in flow    create boundaries and a business that feels aligned to your values    reframe “failure” into learning opportunities    create an environment which allows you to thrive    take rapid action by managing fear and boosting self confidence     Additional resources:   Connect with Arianna Trapani on instagram: https://www.instagram.com/arianna.trapani   Find out more at www.ariannatrapani.com   - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

In an ideal world we’d always show up feeling 100% confident. The reality is that when we push our edges and strive for more we have to lean into our inner thoughts as we take steps out of our comfort zone. In today’s episode I chat to Arianna Trapani, a Transformational Courage &amp; Confidence Coach for ambitious women on how we can build our self confidence, inner resilience and courage to reduce and remove limiting beliefs and achieve your next level of success.  Imposter Syndrome can show up in many ways be that perfectionism, procrastination, comparisonitis, fear of failure and more. All of these things can hold us back from achieving limitless success and the results, that as business owners we’re striving for.  You’ll learn how to:  <ul> <li> recognise your inner critic thoughts and know what actions to take to overcome them  </li> <li> Spend more time working in flow  </li> <li> create boundaries and a business that feels aligned to your values  </li> <li> reframe “failure” into learning opportunities  </li> <li> create an environment which allows you to thrive  </li> <li> take rapid action by managing fear and boosting self confidence </li> </ul> Additional resources: <ul> <li> Connect with Arianna Trapani on instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/</a>arianna.trapani </li> <li> Find out more at <a href="http://www.ariannatrapani.com" rel="nofollow" target="_blank">www.ariannatrapani.com</a> </li> </ul> - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 110 - Overcome Imposter Syndrome for Limitless Confidence with Arianna Trapani

We get to be the creator of our business success rather than operating as a reactor! Whilst it’s always useful to see what’s going on in the world, we can’t control many of these external events. What we can do is focus on the things we can control.  So, with summer in the UK arriving I wanted to bust one of the biggest myths that I've been hearing a lot recently, that summer is always a downturn in sales, that everything slows down and it’s hard to bring money in.  Have you ever stopped to consider that could be a narrative that you’re telling yourself which is why it becomes reality?  In this episode I invite you to look at things a little differently and explore all the opportunities that ARE available to you right now so you can avoid the so called “summer sales slump”  You’ll find out:   The best ways to bring in sales over the summer   How to seek sales opportunities even when you feel like there aren’t any   How to create offers that your audience need so you can bring in sales over the summer months   How the summer could actually be your BEST ever sales period   What to focus on now so your business doesn’t have to stop for the summer    We get to choose how we run our business and as a believer of being able to integrate life and business in a way that works for you, summer is no different.    Additional resources: - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

We get to be the creator of our business success rather than operating as a reactor! Whilst it’s always useful to see what’s going on in the world, we can’t control many of these external events. What we can do is focus on the things we can control.  So, with summer in the UK arriving I wanted to bust one of the biggest myths that I've been hearing a lot recently, that summer is always a downturn in sales, that everything slows down and it’s hard to bring money in.  Have you ever stopped to consider that could be a narrative that you’re telling yourself which is why it becomes reality?  In this episode I invite you to look at things a little differently and explore all the opportunities that ARE available to you right now so you can avoid the so called “summer sales slump”  You’ll find out: <ul> <li> The best ways to bring in sales over the summer </li> <li> How to seek sales opportunities even when you feel like there aren’t any </li> <li> How to create offers that your audience need so you can bring in sales over the summer months </li> <li> How the summer could actually be your BEST ever sales period </li> <li> What to focus on now so your business doesn’t have to stop for the summer </li> </ul>  We get to choose how we run our business and as a believer of being able to integrate life and business in a way that works for you, summer is no different.  Additional resources: - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 109 - Avoiding The Summer Sales Slump

I’m on a mission to help you build a sustainable, successful business on your terms. I teach you how to have consistent clients, regular income and a business model that works for you giving you the flexibility and freedom to love what you do but also enables you to choose how you spend you time.When you have CLARITY and a STRATEGY you can turn your passion-led business into a profitable one that works for you, without you having to work all the hours.

The reality is that if you don’t have sales, your business doesn’t exist. It literally is the lifeblood of any business and to do this you need to know how to sell in a way that feels good for you but also the potential buyer - without the hustle! When it comes to writing juicy sales pages to sell your offers, people often feel overwhelmed so I spoke to Sandra Ten Hoope, master persuader and sales page expert to share her top tips on writing brilliant sales content without the ick. Listen to this podcast episode and you’ll discover the key ingredients on how to write your sales pages that will:   position you as THE person that can create results for your dream clients   highlight your own unique selling points (USPs)   elevate your brand and enhance your personality    show off your expertise and build trust    be the optimum length for the reader to understand and convert them into buyers with ease    It’s time to stop waffling and start selling!   Additional resources:   Connect with Sandra: https://salespagesupport.com/   - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

The reality is that if you don’t have sales, your business doesn’t exist. It literally is the lifeblood of any business and to do this you need to know how to sell in a way that feels good for you but also the potential buyer - without the hustle! When it comes to writing juicy sales pages to sell your offers, people often feel overwhelmed so I spoke to Sandra Ten Hoope, master persuader and sales page expert to share her top tips on writing brilliant sales content without the ick. Listen to this podcast episode and you’ll discover the key ingredients on how to write your sales pages that will: <ul> <li> position you as THE person that can create results for your dream clients </li> <li> highlight your own unique selling points (USPs) </li> <li> elevate your brand and enhance your personality  </li> <li> show off your expertise and build trust  </li> <li> be the optimum length for the reader to understand and convert them into buyers with ease </li> </ul>  It’s time to stop waffling and start selling! Additional resources: <ul> <li> Connect with Sandra: <a href="https://salespagesupport.com/" rel="nofollow" target="_blank">https://salespagesupport.com/</a> </li> </ul> - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 108 -  Stop Waffling & Start Selling on Your Sales Page with Sandra Ten Hoope

There’s so much temptation (accidentally or otherwise!) to overcomplicate our businesses and the actions we need to take to succeed.  Today I’m sharing the 3 Steps to Skyrocket Your Sales, breaking down EXACTLY what you need to be focussing on as we approach the halfway point of 2023  Getting clarity on what’s working for you and in the marketing world will be a game changer if you want to bring in more sales and income over the next 6 weeks.  In this episode you’ll learn:   What to be focussing on right now to skyrocket your sales   How to identify the game-changing actions you need to be taking    How to sell with ease to your dream clients    And if you’re an action taker and serious about supercharging your sales and income, make sure you register for my FREE online Sales Retreat here: https://sarahcookecoaching.com/superchargeyoursales/  Additional resources: - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

There’s so much temptation (accidentally or otherwise!) to overcomplicate our businesses and the actions we need to take to succeed.  Today I’m sharing the 3 Steps to Skyrocket Your Sales, breaking down EXACTLY what you need to be focussing on as we approach the halfway point of 2023  Getting clarity on what’s working for you and in the marketing world will be a game changer if you want to bring in more sales and income over the next 6 weeks.  In this episode you’ll learn: <ul> <li> What to be focussing on right now to skyrocket your sales </li> <li> How to identify the game-changing actions you need to be taking  </li> <li> How to sell with ease to your dream clients </li> </ul> And if you’re an action taker and serious about supercharging your sales and income, make sure you register for my FREE online Sales Retreat here: <a href="https://sarahcookecoaching.com/superchargeyoursales/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/superchargeyoursales/</a> Additional resources: - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 107 - 3 Steps to Skyrocket Your Sales

Naomi Smith

Looking after your biggest asset is key in the success of your business but often as busy business owners juggling many things and pushing hard for results, we often get caught in over-complication and forget to look after ourselves.  I speak to health expert, nutritionist and kinesiologist, Naomi Smith aka The Balanced Kiwi where we discuss the importance of self awareness and self responsibility, that if you want something different you have to change things first whether that’s your attitude, environment or habits.  We live in a busy ever-changing world where curveballs happen and so many external factors that can impact our capacity as well as our business results. Whilst our bodies need an element of stress, if you’re prepared to make a few changes (often a few tweaks) they can be game-changing to your personal success as well as your resilience and coping mechanisms to channel positive action forwards. We talk about how you should allow time for you and things outside of your work to have the inner fulfilment, lifestyle and balanced way of doing things in a healthy way.   In this episode you’ll learn how to:   properly switch off your mind to have better mental clarity and creativity   create more energy even when you’re super busy   identify what and when to stress about things and how to let go   channel stress in a positive way   use self talk to encourage physical and mental wellbeing    help others cope with stress, reframe things or manage the impact of it   understand how food has changed and how you can make simple choices to optimise your energy and health      Supporting resources: Read Naomi’s Stress Management Article: https://thebalancedkiwi.com/your-stress-management-toolkit/ Join Naomi’s Facebook Group, Happy Healthy You: https://www.facebook.com/groups/642671060769072 - Read Sarah’s book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find Sarah on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

Looking after your biggest asset is key in the success of your business but often as busy business owners juggling many things and pushing hard for results, we often get caught in over-complication and forget to look after ourselves.  I speak to health expert, nutritionist and kinesiologist, Naomi Smith aka The Balanced Kiwi where we discuss the importance of self awareness and self responsibility, that if you want something different you have to change things first whether that’s your attitude, environment or habits.  We live in a busy ever-changing world where curveballs happen and so many external factors that can impact our capacity as well as our business results. Whilst our bodies need an element of stress, if you’re prepared to make a few changes (often a few tweaks) they can be game-changing to your personal success as well as your resilience and coping mechanisms to channel positive action forwards. We talk about how you should allow time for you and things outside of your work to have the inner fulfilment, lifestyle and balanced way of doing things in a healthy way. In this episode you’ll learn how to: <ul> <li> properly switch off your mind to have better mental clarity and creativity </li> <li> create more energy even when you’re super busy </li> <li> identify what and when to stress about things and how to let go </li> <li> channel stress in a positive way </li> <li> use self talk to encourage physical and mental wellbeing  </li> <li> help others cope with stress, reframe things or manage the impact of it </li> <li> understand how food has changed and how you can make simple choices to optimise your energy and health  </li> </ul> Supporting resources: Read Naomi’s Stress Management Article: <a href="https://thebalancedkiwi.com/your-stress-management-toolkit/" rel="nofollow" target="_blank">https://thebalancedkiwi.com/your-stress-management-toolkit/</a> Join Naomi’s Facebook Group, Happy Healthy You: <a href="https://www.facebook.com/groups/642671060769072" rel="nofollow" target="_blank">https://www.facebook.com/groups/642671060769072</a> - Read Sarah’s book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find Sarah on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 106 - How to create balance in your life to fuel business success with Naomi Smith

I’m seeing so many people with the narrative that it’s hard to generate sales right now, the reality is there are some key reasons why people aren’t buying - and it has nothing to do with the economy or external financial factors. People will always find the investment when they can see the value of something. In this episode I share with you:   4 key reasons why people buy and don’t buy from you   The 3 things you need to have in place to make sales   How you can generate sales without actually selling    There are so many opportunities for you and your business right now to make sales and generate income but you need to know why they aren’t buying to know what to do about it.  Stop telling yourself people aren’t buying it - it’s time to change your narrative and thrive in business.   Supporting resources:   - Read my book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Download “Double Your INcome in 30 Days” FREE guide: https://sarahcookecoaching.com/doubleyourincome/ - Find me on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

I’m seeing so many people with the narrative that it’s hard to generate sales right now, the reality is there are some key reasons why people aren’t buying - and it has nothing to do with the economy or external financial factors. People will always find the investment when they can see the value of something. In this episode I share with you: <ul> <li> 4 key reasons why people buy and don’t buy from you </li> <li> The 3 things you need to have in place to make sales </li> <li> How you can generate sales without actually selling  </li> </ul> There are so many opportunities for you and your business right now to make sales and generate income but you need to know why they aren’t buying to know what to do about it.  Stop telling yourself people aren’t buying it - it’s time to change your narrative and thrive in business. Supporting resources: - Read my book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Download “Double Your INcome in 30 Days” FREE guide: <a href="https://sarahcookecoaching.com/doubleyourincome/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/doubleyourincome/</a> - Find me on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 105 - Why people aren’t buying from you.

James Rodwell

If you think you’re the finished article, you’re in the wrong space - there is always an opportunity to be better and learn more. Today’s episode is the conclusion of a special one for me, not just because I talk to Olympian, Guinness World Record Holder and World Class athlete and coach, James Rodwell but because he’s also my younger brother. We strip back what it takes to achieve success at this level…along with some insights from our childhood!  Having the self awareness, vulnerability, willingness and openness to lean in to what you need to perform at your best has been a game changer for James - not just on the pitch but more importantly what to focus on when no-one is watching. There are so many similarities between success in sport and business and you’ll learn so much about how you can achieve the results you want. This isn’t about how you can become an Olympic Medallist but instead our conversation goes deep into the power of self awareness, high performance habits and challenging yourself for personal success.  In this episode, you’ll learn:   The power of detail and perspective within your pathways to success   How to create the right support network for yourself   Why curveballs and adversity can actually make you better and stronger - and how you can find excitement during these periods of change   The importance of constantly challenging yourself and asking to be challenged    How to create habits and personal boundaries in all areas of your life to achieve success   The importance of switching off and switching on..and when you need to do both   Why confident choices come from planning    James won a Silver Medal at the 2016 Rio Olympics with Team GB Rugby 7’s. He is also England’s most capped Rugby 7’s Player and held the Guinness World Record for most capped player in the World until recently.  He has also represented Team GB in 3 Commonwealth Games winning a Bronze Medal. Not just a player however, he has also coached Team GB Mens and Womens Rugby 7s teams at 2020 Tokyo Olympics, World Cup and Commonwealth Games James is also a Vitality Performance Champion  Supporting resources:   - Read my book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find me on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/ - Connect with James Rodwell on LinkedIn: https://www.linkedin.com/in/james-rodwell-992b804a/

If you think you’re the finished article, you’re in the wrong space - there is always an opportunity to be better and learn more. Today’s episode is the conclusion of a special one for me, not just because I talk to Olympian, Guinness World Record Holder and World Class athlete and coach, James Rodwell but because he’s also my younger brother. We strip back what it takes to achieve success at this level…along with some insights from our childhood!  Having the self awareness, vulnerability, willingness and openness to lean in to what you need to perform at your best has been a game changer for James - not just on the pitch but more importantly what to focus on when no-one is watching. There are so many similarities between success in sport and business and you’ll learn so much about how you can achieve the results you want. This isn’t about how you can become an Olympic Medallist but instead our conversation goes deep into the power of self awareness, high performance habits and challenging yourself for personal success.  In this episode, you’ll learn: <ul> <li> The power of detail and perspective within your pathways to success </li> <li> How to create the right support network for yourself </li> <li> Why curveballs and adversity can actually make you better and stronger - and how you can find excitement during these periods of change </li> <li> The importance of constantly challenging yourself and asking to be challenged  </li> <li> How to create habits and personal boundaries in all areas of your life to achieve success </li> <li> The importance of switching off and switching on..and when you need to do both </li> <li> Why confident choices come from planning  </li> </ul> James won a Silver Medal at the 2016 Rio Olympics with Team GB Rugby 7’s. He is also England’s most capped Rugby 7’s Player and held the Guinness World Record for most capped player in the World until recently.  He has also represented Team GB in 3 Commonwealth Games winning a Bronze Medal. Not just a player however, he has also coached Team GB Mens and Womens Rugby 7s teams at 2020 Tokyo Olympics, World Cup and Commonwealth Games James is also a Vitality Performance Champion Supporting resources: - Read my book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find me on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a> - Connect with James Rodwell on LinkedIn: <a href="https://www.linkedin.com/in/james-rodwell-992b804a/" rel="nofollow" target="_blank">https://www.linkedin.com/in/james-rodwell-992b804a/</a>

Ep. 104 - Ditch The Guilt To Fuel Your Passion & Inner Drive to Be the Best You Can Be with Olympian & World Class Coach James Rodwell - Part 2

If you think you’re the finished article, you’re in the wrong space - there is always an opportunity to be better and learn more. Today’s episode is a special one for me, not just because I talk to Olympian, Guinness World Record Holder and World Class athlete and coach, James Rodwell but because he’s also my younger brother. We strip back what it takes to achieve success at this level…along with some insights from our childhood!  Having the self awareness, vulnerability, willingness and openness to lean in to what you need to perform at your best has been a game changer for James - not just on the pitch but more importantly what to focus on when no-one is watching. There are so many similarities between success in sport and business and you’ll learn so much about how you can achieve the results you want. This isn’t about how you can become an Olympic Medallist but instead our conversation goes deep into the power of self awareness, high performance habits and challenging yourself for personal success.  In this episode, you’ll learn:   The power of detail and perspective within your pathways to success   How to create the right support network for yourself   Why curveballs and adversity can actually make you better and stronger - and how you can find excitement during these periods of change   The importance of constantly challenging yourself and asking to be challenged    How to create habits and personal boundaries in all areas of your life to achieve success   The importance of switching off and switching on..and when you need to do both   Why confident choices come from planning    There is SO much gold in our conversation that the interview is split into 2 parts…check out Episode 104 for the second half of our discussion which focuses on how to ditch the guilt to fuel your passion &amp; inner drive to be the best you can be. James won a Silver Medal at the 2016 Rio Olympics with Team GB Rugby 7’s. He is also England’s most capped Rugby 7’s Player and held the Guinness World Record for most capped player in the World until recently.  He has also represented Team GB in 3 Commonwealth Games winning a Bronze Medal. Not just a player however, he has also coached Team GB Mens and Womens Rugby 7s teams at 2020 Tokyo Olympics, World Cup and Commonwealth Games James is also a Vitality Performance Champion  Supporting resources: - Read my book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find me on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/ - Connect with James Rodwell on LinkedIn: https://www.linkedin.com/in/james-rodwell-992b804a/

If you think you’re the finished article, you’re in the wrong space - there is always an opportunity to be better and learn more. Today’s episode is a special one for me, not just because I talk to Olympian, Guinness World Record Holder and World Class athlete and coach, James Rodwell but because he’s also my younger brother. We strip back what it takes to achieve success at this level…along with some insights from our childhood!  Having the self awareness, vulnerability, willingness and openness to lean in to what you need to perform at your best has been a game changer for James - not just on the pitch but more importantly what to focus on when no-one is watching. There are so many similarities between success in sport and business and you’ll learn so much about how you can achieve the results you want. This isn’t about how you can become an Olympic Medallist but instead our conversation goes deep into the power of self awareness, high performance habits and challenging yourself for personal success.  In this episode, you’ll learn: <ul> <li> The power of detail and perspective within your pathways to success </li> <li> How to create the right support network for yourself </li> <li> Why curveballs and adversity can actually make you better and stronger - and how you can find excitement during these periods of change </li> <li> The importance of constantly challenging yourself and asking to be challenged  </li> <li> How to create habits and personal boundaries in all areas of your life to achieve success </li> <li> The importance of switching off and switching on..and when you need to do both </li> <li> Why confident choices come from planning  </li> </ul> There is SO much gold in our conversation that the interview is split into 2 parts…check out Episode 104 for the second half of our discussion which focuses on how to ditch the guilt to fuel your passion &amp; inner drive to be the best you can be. James won a Silver Medal at the 2016 Rio Olympics with Team GB Rugby 7’s. He is also England’s most capped Rugby 7’s Player and held the Guinness World Record for most capped player in the World until recently.  He has also represented Team GB in 3 Commonwealth Games winning a Bronze Medal. Not just a player however, he has also coached Team GB Mens and Womens Rugby 7s teams at 2020 Tokyo Olympics, World Cup and Commonwealth Games James is also a Vitality Performance Champion Supporting resources: - Read my book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find me on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a> - Connect with James Rodwell on LinkedIn: <a href="https://www.linkedin.com/in/james-rodwell-992b804a/" rel="nofollow" target="_blank">https://www.linkedin.com/in/james-rodwell-992b804a/</a>

Ep. 103 - The Power Of Self Awareness, High Performance Habits & Challenging Yourself For Personal Success with Olympian & World Class Coach James Rodwell - Part 1

With so much focus on money at the moment, I wanted to share with you some simple strategies on how you can supercharge your income and retain more money in your business.  Most people think that to increase their revenue they need to either increase prices or increase client numbers. I like to keep things simple and totally believe that business growth can be done in a way that feels aligned to youtube which also gives you maximum return for your efforts.   In this episode you’ll learn:   The biggest myth about how to grow your business   The only 3 ways to bring in more money    Secret tactics to optimise your income generating capacity    How to create more money without working more time   How to leverage what you already have within your business to scale your income     It’s time to implement simple strategies right away so you can double your income within the next 30 days! Supporting resources: - Download Sarah’s FREE guide on How to Double Your Income in 30 days: https://sarahcookecoaching.com/doubleyourincome   - Read my book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find me on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

With so much focus on money at the moment, I wanted to share with you some simple strategies on how you can supercharge your income and retain more money in your business.  Most people think that to increase their revenue they need to either increase prices or increase client numbers. I like to keep things simple and totally believe that business growth can be done in a way that feels aligned to youtube which also gives you maximum return for your efforts. In this episode you’ll learn: <ul> <li> The biggest myth about how to grow your business </li> <li> The only 3 ways to bring in more money  </li> <li> Secret tactics to optimise your income generating capacity  </li> <li> How to create more money without working more time </li> <li> How to leverage what you already have within your business to scale your income </li> </ul> It’s time to implement simple strategies right away so you can double your income within the next 30 days! Supporting resources: - Download Sarah’s FREE guide on How to Double Your Income in 30 days: <a href="https://sarahcookecoaching.com/doubleyourincome" rel="nofollow" target="_blank">https://sarahcookecoaching.com/doubleyourincome</a> - Read my book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find me on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 102 - Double Your Income in 30 days

How do you know when todays ‘too much’ becomes tomorrows ‘not enough’? Often when we go through the busy-ness of life we don’t stop to recognise what habits may be affecting us or which ones could be serving us more positively. In this episode I chat to Chrissie Wright, founder of Habit Breaker. For two decades she had a successful floristry and events business but was also a functioning alcoholic - she now uses her experience to inspire and empower others through her expertise in behavioural change.  We discuss the importance of self awareness to explore who you are with and without our habits.    You’ll learn how to:   understand potential triggers and make any positive change     Listen to your gut instincts and intuition   Recognise the impact on relationships and mindset including with friends, family and money  

How do you know when todays ‘too much’ becomes tomorrows ‘not enough’? Often when we go through the busy-ness of life we don’t stop to recognise what habits may be affecting us or which ones could be serving us more positively. In this episode I chat to Chrissie Wright, founder of Habit Breaker. For two decades she had a successful floristry and events business but was also a functioning alcoholic - she now uses her experience to inspire and empower others through her expertise in behavioural change.  We discuss the importance of self awareness to explore who you are with and without our habits.  You’ll learn how to: <ul> <li> understand potential triggers and make any positive change </li> </ul> <ul> <li> Listen to your gut instincts and intuition </li> <li> Recognise the impact on relationships and mindset including with friends, family and money </li> </ul>

Ep. 101 - Breaking & making habits to harness your power with Chrissie Wright

If you want to breakthrough to higher income levels then you need to do things differently. What got you to £2-3k months won’t get you to £5k months or even £10k months. In this episode I share 4 shifts that enabled me to supercharge my business results to scale to 6 figures and beyond. I share with you the awareness and changes required on your business model, sales strategies, team support you need as well as my simple 3 step success formula. I also share with you some real behind the scenes examples from my own business as well as how my clients are using the same 4 shifts to achieve consistent and sustainable success. You’ll learn:   Why keeping things simple is THE best strategy…and how you can actively simplify to scale in your own business   What being a CEO actually means for your business   How to prioritise all your incredible entrepreneurial ideas   How to identify the support you need and when you should be outsourcing    The best ways to set yourself up for success   Scaling your business isn’t a cookie cutter approach and I discuss the importance of energy, time and investments to support your growth in the most effective and efficient way.    Supporting resources: - Access Sarah’s Scale to Sustainable 6 Figures Workshop: https://sarahcookecoaching.com/scale-to-sustainable-6figures/ - Learn more about Accelerator Programme: https://sarahcookecoaching.com/business-accelerator-ss/ - Read my book, Healthy You Wealthy Business: https://sarahcookecoaching.com/book/  - Find me on Facebook: https://www.facebook.com/SarahCookeCoaching  - Find me on Instagram: https://www.instagram.com/sarahcookecoaching - Connect with me on LinkedIn: https://www.linkedin.com/in/sarah-cooke-coaching/

If you want to breakthrough to higher income levels then you need to do things differently. What got you to £2-3k months won’t get you to £5k months or even £10k months. In this episode I share 4 shifts that enabled me to supercharge my business results to scale to 6 figures and beyond. I share with you the awareness and changes required on your business model, sales strategies, team support you need as well as my simple 3 step success formula. I also share with you some real behind the scenes examples from my own business as well as how my clients are using the same 4 shifts to achieve consistent and sustainable success. You’ll learn: <ul> <li> Why keeping things simple is THE best strategy…and how you can actively simplify to scale in your own business </li> <li> What being a CEO actually means for your business </li> <li> How to prioritise all your incredible entrepreneurial ideas </li> <li> How to identify the support you need and when you should be outsourcing  </li> <li> The best ways to set yourself up for success </li> </ul> Scaling your business isn’t a cookie cutter approach and I discuss the importance of energy, time and investments to support your growth in the most effective and efficient way.  Supporting resources: - Access Sarah’s Scale to Sustainable 6 Figures Workshop: <a href="https://sarahcookecoaching.com/scale-to-sustainable-6figures/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/scale-to-sustainable-6figures/</a> - Learn more about Accelerator Programme: <a href="https://sarahcookecoaching.com/business-accelerator-ss/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/business-accelerator-ss/</a> - Read my book, Healthy You Wealthy Business: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a> - Find me on Facebook: <a href="https://www.facebook.com/SarahCookeCoaching" rel="nofollow" target="_blank">https://www.facebook.com/SarahCookeCoaching</a> - Find me on Instagram: <a href="https://www.instagram.com/sarahcookecoaching" rel="nofollow" target="_blank">https://www.instagram.com/sarahcookecoaching</a> - Connect with me on LinkedIn: <a href="https://www.linkedin.com/in/sarah-cooke-coaching/" rel="nofollow" target="_blank">https://www.linkedin.com/in/sarah-cooke-coaching/</a>

Ep. 100 - 4 Shifts that Supercharged my 6 figure Success

When we’re busy in our businesses, health related activities often feel time consuming. We all know we should be moving, eating well and nourishing our bodies but how do we achieve that when we’re striving for business growth  In this episode I chat to Andrea Rohonova about her three simple yet powerful strategies so that you  can  gain optimum strength and energy to reach peak performance and achieve better and faster results in your business.   You’ll learn:   Quick realistic habits that you can implement straight away even if you’re super busy   Why a kitchen disco could be the answer to boosting your energy levels   Why too much sleep is just as damaging as too little sleep     Having energy, being creative and working as productively as possible are key in growing a successful and sustainable business.    Resources: You can download Andrea’s checklist on achieving Optimum strength &amp; energy here: https://fitness.lifestyleyoulove.com/checklist   Read Sarah’s book Healthy You Wealthy Business to see how you can add more elements of success to help you thrive in business and life: https://sarahcookecoaching.com/book/

When we’re busy in our businesses, health related activities often feel time consuming. We all know we should be moving, eating well and nourishing our bodies but how do we achieve that when we’re striving for business growth  In this episode I chat to Andrea Rohonova about her three simple yet powerful strategies so that you  can  gain optimum strength and energy to reach peak performance and achieve better and faster results in your business. You’ll learn: <ul> <li> Quick realistic habits that you can implement straight away even if you’re super busy </li> <li> Why a kitchen disco could be the answer to boosting your energy levels </li> <li> Why too much sleep is just as damaging as too little sleep </li> </ul> Having energy, being creative and working as productively as possible are key in growing a successful and sustainable business.  Resources: You can download Andrea’s checklist on achieving Optimum strength &amp; energy here: <a href="https://thebodyconfidencecoach.aweb.page/checklist" rel="nofollow" target="_blank">https://</a><a href="http://fitness.lifestyleyoulove.com/checklist" rel="nofollow" target="_blank">fitness.lifestyleyoulove.com/checklist</a> Read Sarah’s book Healthy You Wealthy Business to see how you can add more elements of success to help you thrive in business and life: <a href="https://sarahcookecoaching.com/book/" rel="nofollow" target="_blank">https://sarahcookecoaching.com/book/</a>

Ep. 99  - How to gain optimum strength & energy to achieve better results with Andrea Rohonova

I’m on a mission to help you build a sustainable, successful business on your terms. I teach you how to have consistent clients, regular income and a business model that works for you giving you the flexibility and freedom to love what you do but also enables you to choose how you spend you time. When you have CLARITY and a STRATEGY you can turn your passion-led business into a profitable one that works for you, without you having to work all the hours.

The Healthy Business Podcast

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of the most interesting stories and things. From skyping someone while they're in space, to tracking down and meeting a telephone scammer in person, to the story of a Galapagos. These episodes will keep you and all your friends entertained and captivated for hours. Learn something new in every episode! Add episodes you're interested into your queue below!