Cover image of The Health & High Performance Podcast

The Health & High Performance Podcast

This podcast is for the aspiring high performers who want to uplevel their life not just in their careers or business but also their own health and wellbeing. Here we learn from host Jessica Duchesne,... Read more

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Ranked #1

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21. Ebony May on Finding Your Why, Setting Intentions & Common Misconceptions

21. Ebony May on Finding Your Why, Setting Intentions & Common Misconceptions

#21: GUEST EPISODE // In todays episode I chat with Ebony May PT and Nutritionist, owner of Ebony May Health and podcast... Read more

24 May 2021

39mins

Ranked #2

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20. Johnathan Hallinan on What Does Success Mean To You?

20. Johnathan Hallinan on What Does Success Mean To You?

#20: GUEST EPISODE // In todays episode I chat with Johnathan Hallinan, Founder & Managing Director of BPM Corporati... Read more

20 May 2021

43mins

Ranked #3

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19. Habits of a Bikini Competitor to Live by

19. Habits of a Bikini Competitor to Live by

#19: SOLO EPISODE // I recorded this episode a few hours before jumping on stage for my 2nd bikini bodybuilding competit... Read more

8 May 2021

21mins

Ranked #4

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18. Lexie Sparrow on Building a Success Business & Optimising your Health through Human Design

18. Lexie Sparrow on Building a Success Business & Optimising your Health through Human Design

#18: GUEST EPISODE // In todays episode I chat with Lexie Sparrow Online Wellness Business Mentor and Podcast Host of th... Read more

5 Apr 2021

1hr 13mins

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Ranked #5

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17. I Have High Functioning Anxiety

17. I Have High Functioning Anxiety

#17: In this solo episode I talk about some of the mental struggles I have faced the past few weeks with feeling anxious... Read more

29 Mar 2021

40mins

Ranked #6

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16. Jack Roberts on Biohacking, Breath Work & Optimising Your Mind Body Through Food & Supps.

16. Jack Roberts on Biohacking, Breath Work & Optimising Your Mind Body Through Food & Supps.

#16: GUEST EPISODE // In todays episode I chat with a friend of mine Jack Roberts, realestate and development agent and ... Read more

21 Mar 2021

53mins

Ranked #7

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15. Jansen Andre on Creating a Positive Mindset, Veganism, Fasting & Much More.

15. Jansen Andre on Creating a Positive Mindset, Veganism, Fasting & Much More.

#15: GUEST EPISODE // In this episode I chat with Jansen Andrea semi-pro Ironman athlete, vegan chef and previous owner ... Read more

14 Mar 2021

1hr

Ranked #8

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14. Life Lessons

14. Life Lessons

#14: In this solo episode I talk about 3 life lessons that have helped me create a resilient mindset and have shaped my ... Read more

9 Mar 2021

39mins

Ranked #9

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13. Feeling Unmotivated? Listen Up!

13. Feeling Unmotivated? Listen Up!

#13: In this episode I talk about a question I get asked all the time - "How do you stay motivated?". I talk about some ... Read more

4 Mar 2021

14mins

Ranked #10

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12. Bec Cameron on Adrenal Insufficiency, Sleep Hygiene, Bikini Comp Prep, Following your Passion & much more.

12. Bec Cameron on Adrenal Insufficiency, Sleep Hygiene, Bikini Comp Prep, Following your Passion & much more.

#12: GUEST EPISODE // In todays episode I speak with Bec Cameron, Women's Health & Fitness Specialist and 4 x ICN Bi... Read more

1 Mar 2021

51mins

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