Normal? - Lol (Depersonalization, Derealization, Anxiety)

The Bitters(Flavors) - Cool the mind through the organs What if you never knew that the cells, organs, and vessels of th... Read more

Hear part (2) of a divine soul I like to call "A Lighthouse" or as Gogo Ekhaya says, "An Encyclopedia of Wisdom". Afric... Read more

There's so many causes and roots to mental/spiritual afflictions. But have you ever considered how big an impact colonia... Read more

An interview unlike any other. Very real. Very deep & very necessary. I am very excited to do episode 101 with Phil... Read more

Validation - "We Don't Fit" Have you ever wondered or considered how much of your identity is regurgitated or how about ... Read more

"You know you really don't have to exercise at all" (wink, wink) Exercise may be possibly 1 of the top 2 therapies regar... Read more

How does mucus build up, candida, dampness, and stagnation affect your mental and spiritual well being? Inflammation and... Read more

"When you think too much you're removing what's moving" - Andre 3000There's nothing like the utilizing your senses in th... Read more

Hear Eliseo "Cheo" Torres, vice president of student affairs at the university of New Mexico, latest podcast interview w... Read more

Let's hear from the glorious Dr. Nadia Ali on gut bacteria, inflammation, natural/traditional healing, diet, mind body m... Read more

Let's all sit back and digest from mental health expert, consultant, researcher, and international psychologist Dr. Nico... Read more

Join Virtual Reality enthusiast Jak Wilmot and I as we explore the realms of vr along the lines of mental health. On thi... Read more

How does painting or other hobbies in general help out with mental health issues?

Hundreds and many thousands of years ago, humans had various perspectives on mental/spiritual wellness. They had no word... Read more

"Some people like to look at art, some like to look at sound" Take a break from the mind and refill with Sound Refill V

Where did the concept of mental illness began? How did we get to where we are today? How did ancient cultures like the E... Read more

Sometimes life can be so dark and it can feel like it's worth ending it all. Or maybe not... Suicide Prevention Lifeli... Read more

Hear Oronde Yero, licensed mental health counselor and life coach, latest podcast interview with ElReco Ramon where we d... Read more

Which is better? Support group therapy or a therapist/psychiatrist?

Let's hear from the divine and glorious Colon Hydro Therapist and Certified Plant-Based Nutrition and Digestive Consulta... Read more