Ranked #1
Episode 66: Goal Setting, Stepping up your distance, first-timer fears, and more
Episode 66: Goal Setting, Stepping up your distance, first-timer fears, and more
In this episode, Octane Athletics Training Systems coaches, Coach Dave (@bigdave4) and Coach Jaleen (@oboejmh) take ques... Read more
28 Feb 2017
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1hr 11mins
Ranked #2
Did you know #2 - How to treat yourself to RecoveryPump greatness for little to no money!
Did you know #2 - How to treat yourself to RecoveryPump greatness for little to no money!
Recovery Pump is the sponsor for this short “did you know” episode. Go to recoverypump.com and use the code: OCTANE. You... Read more
27 Oct 2015
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5mins
Ranked #3
Episode 37: Ask Eve #2. Sports Dietician Eve Pearson drops knowledge again!
Episode 37: Ask Eve #2. Sports Dietician Eve Pearson drops knowledge again!
Sports Dietician Eve Pearson from Nutriworks CNC joins Coach Dave for a second episode of "Ask Eve" where she knocks it ... Read more
28 Aug 2015
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49mins
Ranked #4
Episode 4: Balancing training with family and work obligations
Episode 4: Balancing training with family and work obligations
Randy and Dave are joined by Mike to discuss balancing endurance goals and training with family and work obligations. Th... Read more
26 Nov 2014
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1hr 2mins
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Ranked #5
Episode 11: Pioneers, Innovators and Co-Founders of Stryd Gus Pernetz and Jamie Williamson talk about the prospects of the running power meter.
Episode 11: Pioneers, Innovators and Co-Founders of Stryd Gus Pernetz and Jamie Williamson talk about the prospects of the running power meter.
To call these guys pioneers and innovators isn't overstating it. Gus Pernetz and Jamie Williamson join Dave to discuss S... Read more
18 Feb 2015
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43mins
Ranked #6
Episode 14: How not to race an Ironman 70.3! Lessons learned from Dave's 2015 Ironman 70.3 California
Episode 14: How not to race an Ironman 70.3! Lessons learned from Dave's 2015 Ironman 70.3 California
In this episode, Coach Mike Sexton takes Coach Dave's data files from Ironman 70.3 California in Oceanside, CA on March ... Read more
31 Mar 2015
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50mins
Ranked #7
Episode 6: More listener questions answered on Quality > Quantity of Training, Dealing with Stress Outside of Training, and the Ideal Race Weight.
Episode 6: More listener questions answered on Quality > Quantity of Training, Dealing with Stress Outside of Training, and the Ideal Race Weight.
In this week’s episode, Dave and Randy handle some more listener questions/topics that have been submitted to them on th... Read more
16 Dec 2014
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52mins
Ranked #8
Episode 5: New Years Resolution Challenge! Listener questions answered on heart rate training and racing, structuring workouts, and the right amount of carbs, fats and proteins.
Episode 5: New Years Resolution Challenge! Listener questions answered on heart rate training and racing, structuring workouts, and the right amount of carbs, fats and proteins.
In this week’s episode, Dave and Randy handle some of the questions that have been submitted to them on the Facebook pag... Read more
4 Dec 2014
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59mins
Ranked #9
Episode 7: Special Guest Harold Wilson discusses Strength Training for Endurance Athletes and Bike Training on the Stationary Trainer
Episode 7: Special Guest Harold Wilson discusses Strength Training for Endurance Athletes and Bike Training on the Stationary Trainer
Special Guest Harold Wilson, Fitness Director at Impact Performance and Fitness in Southlake, Texas joins Dave to discus... Read more
9 Jan 2015
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46mins
Ranked #10
Episode 42: Lifelong Triathlon Leader and Ambassador Jack Caress talks the sport and the business of Triathlon
Episode 42: Lifelong Triathlon Leader and Ambassador Jack Caress talks the sport and the business of Triathlon
In this episode, Mike and Dave are joined by a triathlon business legend, Jack Caress. For over 30 years, Jack Caress ha... Read more
8 Oct 2015
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1hr 6mins
Ranked #11
Episode 43: Keeping endurance dreams alive through injury, free training plans online, and Chupacabra. Stay until the very end!
Episode 43: Keeping endurance dreams alive through injury, free training plans online, and Chupacabra. Stay until the very end!
Warning: the last 2 minutes is probably rated somewhere between PG-13 and NC-17. We chopped up some of the edits from th... Read more
9 Oct 2015
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49mins
Ranked #12
Episode 35: Nick Salazar (@tririg) from TriRig.com on WTF is up with the Mercury Pedal and more...
Episode 35: Nick Salazar (@tririg) from TriRig.com on WTF is up with the Mercury Pedal and more...
Nick Salazar (@TriRig) started TriRig.com initially to do product reviews. His product reviews are detailed and have som... Read more
20 Aug 2015
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41mins
Ranked #13
Episode 41: Kona Picks and more Yeti Rambler Q&A
Episode 41: Kona Picks and more Yeti Rambler Q&A
This entire episode focused on listener Q&A stemming from our Yeti Rambler Promo. We knocked out questions from 8 or... Read more
24 Sep 2015
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1hr 8mins
Ranked #14
Episode 12: Good times with Randy and Coach Mike (@TriDailyCoach). We talk Lifetime/Ironman and Stryd a bit more, Cowtown Marathon, and setting a good race strategy.
Episode 12: Good times with Randy and Coach Mike (@TriDailyCoach). We talk Lifetime/Ironman and Stryd a bit more, Cowtown Marathon, and setting a good race strategy.
We will celebrate 20,000 downloads for the podcast this week! That's a big damned deal to us and we thank the loyal list... Read more
3 Mar 2015
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59mins
Ranked #15
Episode 10: Ironman/LifeTime Kona Rant, Benefits of good run form, Bike training indoors or outdoors
Episode 10: Ironman/LifeTime Kona Rant, Benefits of good run form, Bike training indoors or outdoors
In this episode, Dave starts off with a rant about the fact that Ironman and LifeTime as a part of their new partnership... Read more
6 Feb 2015
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58mins
Ranked #16
Episode 3: Gear on the Cheap, Bike Money Well Spent, and Some Incredible Reads
Episode 3: Gear on the Cheap, Bike Money Well Spent, and Some Incredible Reads
In this week’s episode, the boys talk bring you some recommendations on how you can get some running/triathlon gear on t... Read more
21 Nov 2014
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47mins
Ranked #17
Episode 9: Dr. Terri Messman-Moore, PhD joins us to discuss Values, Habits and Self-Control
Episode 9: Dr. Terri Messman-Moore, PhD joins us to discuss Values, Habits and Self-Control
Dr. Terri Messman-Moore is currently an Associate Professor of Psychology and Director of Clinical Training at Miami Uni... Read more
18 Jan 2015
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1hr 5mins
Ranked #18
Episode 63: First-Timer Melissa Powell discusses her IRONMAN Chattanooga Finish
Episode 63: First-Timer Melissa Powell discusses her IRONMAN Chattanooga Finish
This week, Melissa Powell joins the show to discuss her journey to her finish at IRONMAN Chattanooga a couple of weeks a... Read more
17 Oct 2016
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47mins
Ranked #19
Episode 59: Coach Dave on an eventful IRONMAN Texas Race | Jason Moore from Elite HRV on Heart Rate Variability
Episode 59: Coach Dave on an eventful IRONMAN Texas Race | Jason Moore from Elite HRV on Heart Rate Variability
In this week's episode Coach Dave discusses the race that was IRONMAN Texas 2016 which took place on Saturday, May 14, 2... Read more
19 May 2016
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1hr 15mins
Ranked #20
Episode 62: Dispatches from IRONMAN Boulder with Coach Jaleen, and IRONMAN Finishers Micah and Bruce
Episode 62: Dispatches from IRONMAN Boulder with Coach Jaleen, and IRONMAN Finishers Micah and Bruce
Two of the Octane Coaches made the trip to Boulder for IRONMAN Boulder this past weekend. On this episode we sit down fo... Read more
11 Aug 2016
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46mins
